Fear Mastery 101 - EP042

Women's Empowerment School

תוכן מסופק על ידי Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

4+ y ago 14:17

MP3•בית הפרקים

We are in the middle of the Coronavirus crisis, perhaps the biggest disruption to our lives since World War II. And while it is natural for us to be afraid, if we make decisions from a place of fear and panic, we make a bad situation much, much worse. So, how do we recognize our fear without letting it take over?

Today on Women’s Empowerment School, Sylvia explains why fear mastery is a crucial skill to cultivate in the wake of the Coronavirus crisis. She weighs in on the negative impact of our fear response to the global pandemic, discussing the danger in either suppressing or denying our fears.

Sylvia goes on to share how the brain is wired for our survival, not our happiness, and why it’s essential to keep our neocortex functioning when we’re triggered. Listen in for step-by-step guidance on leveraging the Panic Grip to manage your fear and learn how this technique can empower you to make rational decisions in this unprecedented time.

Topics Covered

The negative effects of our fear response to the Coronavirus

The danger in either suppressing or denying our fears

Why the brain is wired for our survival, not our happiness

Why it’s crucial to keep our neocortex connected to the rest of our brain

The Panic Grip method of reactivating our neocortex

Rub palms together or clap until hands are warm
Gently place one palm on forehead
Place other palm on back of head (just above neck)
Rest elbow on table or in lap
Close eyes and take deep breaths
Know that you are safe, carried in own hands

How the Panic Grip empowers us to make rational decisions

Connect with Sylvia

Becker-Hill Women’s Empowerment School

WES on Facebook

Women Rising Facebook Group

WES Podcast Show Notes

Sylvia on Instagram

Sylvia on LinkedIn

Subscribe to WES on iTunes

Subscribe to WES on Google Play

Subscribe to WES on Stitcher

Resources

12 Leadership Powers for Successful Women by Sylvia Becker-Hill

Join Sylvia’s Women Rising Community here: www.becker-hill.com/community.

52 פרקים

#Business #Dismantlingpatriarchy #Evolution #Femaleleadership #Successprinciples #Truepartnership #Womensempowerment #Fitness #Sylvia Becker-Hill #EVElution Catalyst #Love Warrior #Sylvia Becker-Hill | Empowerment Wizard #Careers #Self-Improvement