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#29: Ayurveda and Your Hormones with Kimberly Kubicke
Manage episode 393412126 series 3546122
תוכן מסופק על ידי Rebecca Rankin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rebecca Rankin או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, we welcome Ayurvedic Practitioner, Kimberly Kubicke to the show. She shares with us knowledge about the ancient healing modality of Ayurveda.
Using Ayurvedic principles, you better understand your body and become the advocate for your health and well-being. Ayurveda is a framework that will help you navigate your lifestyle choices to best work with your Dosha (body type).
Kimberly also shares with us some Ayurvedic practices that can help nourish the body and balance hormones. These practices are accessible and pretty much free! All you need is a willingness to try them and begin to implement them into your daily life.
Resources
Kimberly mentions using Alternate Nostril Breathing to help balance hormones. You can find this practice on my youtube channel here.
Want to find out your Dosha (your body type)? Take this quiz - https://www.indraholistic.com/resources.html
Be sure to subscribe to the Podcast!
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