Katie Holmes: The Life-Changing Power of Running, After 40

Women's Running Stories

Katie Holmes started running in her 40s: she's since become a runner and racer of many distances over many types of terrain. She's also a women's running historian and she blogs about masters runners: see her writing on RunYoung50.co.uk.

Through running, Katie has discovered interests and abilities she never knew she had before. In short, the sport has been life changing.

And now, Katie is focused on an event that joins both her passion for running and her passion for women's running history.

In this episode, hear the whole story: how Katie first discovered her interest in running; how that led to her racing just about every type of race available in the sport; on to her starting a blog dedicated to stories of older women runners, and then women's running history; to today, when she's combining her passions for the sport after a period of grief and time away from running due to injury.

Katie Holmes's story clearly demonstrates it is truly never too late to discover new passions and new powerful parts of yourself.

Keep Up with Katie Holmes

Instagram: @runyoung50

Website: runyoung50.co.uk

To support WRS, please rate and review the show

iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631

Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa

Music Credits

Cormac O'Regan, of Playtoh

Coma-Media, via Pixabay

penguinmusic, via Pixabay

RomanBelov, via Pixabay

SergePavkinMusic, via Pixabay

chillmore, via Pixabay

Grand Project, via Pixabay

Ways to Connect and Engage with Women's Running Stories

Instagram: @womensrunningstories

Instagram: @over50sub20_5k_project

Facebook: facebook.com/WomensRunningStories

Website: womensrunningstories.com

Email host Cherie: [e-mail]

Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

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