Journaling Really Makes a Difference in Your Mental Health
Manage episode 443209250 series 3579342
Journaling is a great tool to use when you are struggling with your mental health. Today we talk about why journaling is so effective as well as going over some of the basics like what framework and templates to use when starting. And if it matters whether you use paper and pen when you write over an electronic device like a computer or an app on your phone.
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