The “Functional” Longevity Podcast Episode 265

Y.E.S. Fitness "Longevity" Podcast

Mastering Balance: How to Train for Better Balance, Stability, and Fall Prevention

We're going to talk about how exercise, power, and strength training can transform your balance, stability, and fall prevention. We’ll be diving into some research to back it all up. But first, let's dispel a common myth: the idea that exercising on an unstable surface is the key to functional balance.

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