The “Functional” Longevity Podcast Episode 266

Y.E.S. Fitness "Longevity" Podcast

New concern why low-carbohydrate and fat intake affect longevity

Today we've got a hot topic that's been making waves in the world of nutrition. We're diving into a new Japanese study that explores how carb and fat consumption might affect longevity, and here's the kicker – it seems to differ between men and women. So, grab your favorite healthy snack, get comfy, and let's dig into this intriguing research.

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