E120: Feeling alone? Ways to Manage Anxiety

YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders

Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.

In today's episode, we discuss:

• Feelings of depression, anxiety, apathy, and numbness
• How to turn a crisis into an opportunity
• Understanding your stress level using an easy scale of 1-10
• Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing
• Recognizing your good days and how to replicate them
• Keys self-care tips to utilize during isolation and beyond

Episode Resources:

• Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com
• DJ D-Nice Instagram
• Peloton 90-Day Free Trial (at home workouts)

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