133. Sarah #41: Miss Independent Has a Robot Vacuum

Your Mental Breakdown

Doug and Sarah reflect on how growing up in a cult stripped her of agency and individuality in her own life. She is reclaiming her individuality and feeling strength in her sense of self now. Doug and Sarah make the link from this to the issue she has with control. Sarah walks through a specific example when one of her sisters was driving her car. Sarah processes the anxiety and feelings around letting go of control and spoke up for something selfishly – meaning she was taking care of herself. Doug and Kenzie break down how we can process anxiety when it hits for all of us by staying mindful and present focused instead of going back into our past or future tripping. And they actually go over a couple of tools that we can all take with us.

Doug’s Group Therapy Practice

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