How to Gain Self-Acceptance & Silence Your Inner Critic | Powerful Questions & Techniques

Your SOMATIC Life with Sam Rix

In this transformative episode, I guide you through the journey of self-acceptance and show you how to stop your inner critic from holding you back. As a life coach and holistic therapist, I understand the challenges women over 30 face with self-belief and confidence. Today, I share powerful questions, effective techniques, and a soothing mantra to support your healing process.

🔹 What You'll Learn:

1. Powerful Questions: Reflect on insightful questions that promote self-awareness and acceptance.
2. Effective Techniques: Practical methods to quiet your inner critic and foster a positive mindset.
3. Healing Mantra: A calming mantra to integrate into your daily routine for continuous support.

💖 Why Listen to This Episode?

• Embrace self-love and compassion
• Boost your confidence and self-worth
• Cultivate a positive inner dialogue

👉 Follow & Subscribe to Your Somatic Life Podcast for to start your somatic healing journey, growing self-worth, belief, and confidence.

💖For more support & resources, visit: https://www.sjtherapies.com/learn-more