Watch Your Self-Talk

Finding Joy in Marriage & Motherhood, Janet Quinlan

Do you ever talk to yourself?

Not like the you’re losing your mind and you think someone else is there talking to yourself.

But really engaging with yourself and what you think and say about yourself.

Self-talk is actually something we’ve done, unconsciously for most of our lives.

And for most of us, the “unconscious” part is where the trouble can brew.

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