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#107 Self Care Isn't Selfish
Manage episode 317989565 series 2441553
In this episode we discuss the importance of prioritizing mental and emotional health and taking your power back to take care of your self first - without the guilt.
The outcome? Better choices, clarity, less mental clutter, more resiliency and less reactivity in your responses to stress.
ACE Programs - https://theacecollective.com/programs
FREE RESOURCE
The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.
Get started free: mandybalak.com/reset
SIGNATURE PROGRAM
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM
Find out more here: mandybalak.com/reclaim
WORK TOGETHER
To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply
GET TO KNOW ME
You can learn more about my story at mandybalak.com/about
Connect with Mandy on Instagram: @mandybalak
If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.
141 פרקים
Manage episode 317989565 series 2441553
In this episode we discuss the importance of prioritizing mental and emotional health and taking your power back to take care of your self first - without the guilt.
The outcome? Better choices, clarity, less mental clutter, more resiliency and less reactivity in your responses to stress.
ACE Programs - https://theacecollective.com/programs
FREE RESOURCE
The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.
Get started free: mandybalak.com/reset
SIGNATURE PROGRAM
If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM
Find out more here: mandybalak.com/reclaim
WORK TOGETHER
To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply
GET TO KNOW ME
You can learn more about my story at mandybalak.com/about
Connect with Mandy on Instagram: @mandybalak
If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.
141 פרקים
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