How Can I Reduce My Cortisol and Belly Fat? 4 step plan

Ignite Your PowHER

Stress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand.
THIS IS A 2 PART SERIES: PART 2 How Can I reduce my cortisol and belly fat: 4 steps
In this episode, I discuss the 4 step plan I use with my patients:
Step 1: Nutrition, and anti-inflammatory diet
Step 2: Timed Eating
Step 3: Stress Reduction
Step 4: Add supplements

I referenced this episode on Intermittent Fasting
Intermittent Fasting with Laurie Lewis
I referenced this mushroom coffee
Mudwtr
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.

• Direct access to your doctor
• A collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.

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This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
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