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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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How to Fit Exercise Into Your Busy Life: How to Lose Weight in 90 Days and Keep It Off Series (Part 8)
Manage episode 329676976 series 3311425
תוכן מסופק על ידי Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In episode 19, we’re finally talking about how to exercise during our weight loss journeys in the how to lose weight in 90 days and keep it off series. Mainly because nutrition is going to make the biggest difference in weight loss for those of us who have a significant amount of weight to lose. But movement is an essential healthy habit to build. Not just for weight loss but for the overall benefits to our health. So let’s talk about how to add movement into our busy lifestyles.
🦋 Mentioned in the Show 🦋
- Join the Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
- 5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com
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