Ep 229: Should self-care be proactive or reactive?

SelfKind with Erica Webb

Proactive vs reactive ... which is best when it comes to self-care? Well ... spoiler alert: there's room (and necessity) for both. So, what can that look like and how do we actually do it? That's exactly what I'm exploring in this episode of SelfKind with Erica Webb (that's me!).
Tune in to hear:
- the difference between proactive and reactive self-care
- the benefits of each, as well as some of the challenges they present
- strategies for overcoming the challenges that are inherent in each
- examples of how proactive and reactive self-care can coexist and complement each other
- the vital self-relating piece that underpins self-care at its core.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.