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EP#3 Mental & Physical Endurance | Having A "Why"
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תוכן מסופק על ידי Chris Gilbert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Chris Gilbert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Dilyn Gilbert-Leduc talks endurance mindset, and how having a “why” - to push through the hardships, and the process of training - can help you not only be successful come race day, but also give you new mental tools for mental health and resiliency.
As a successful Ironman & Marathon racer, Dilyn is not new to the mental/physical investments that need to be made when undertaking such big events, and the hardships and setbacks that come with the preparation & training. In this episode we talk about how he has implemented and developed a mindset that seeks out challenges that increase his mental resiliency to ensure come race day he is ready to perform. We discuss how have a “Why” can be such a driving force to staying on track and disciplined towards consistent training, and how this can be vital to mental health growth as well.
Follow us for more as we continue out growth with Exit Strategy, and keep having conversations that help people become more resilient, more capable, and living their most authentic lives.
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