Everyday Joy: 10 Simple Habits for Living a Happier Life...

Remember to Live

Happy 10th Episode!!
I'm in the season of life where I celebrate the wins - big and small - so in honor of the 10th episode, we will explore 10 ways to add more happiness to our lives.
This podcast (and how I live my life) was inspired by the book 'The Top Five Regrets of the Dying' and watching people I love with these regrets up close and personal. One of these top 5 is "I wish I would have let myself be happier."
So here's to us all finding more happiness each day.
We will explore simple habits we can create to bring more joy. Habits like choosing happiness, being present, getting outside, connecting with others, moving your body, trying new things, resting, playing, smiling, and practicing gratitude.
Chapters

00:00
Introduction and Purpose of the Episode

02:31
Chapter 1: Choose Happiness

04:09
Chapter 2: Pause and Be Present

05:34
Chapter 3: Get Outside

08:16
Chapter 4: Connect

10:05
Chapter 5: Move Your Body

11:37
Chapter 6: Be Curious and Try Something New

13:46
Chapter 7: Rest

16:26
Chapter 8: Play

19:34
Chapter 10: Practice Gratitude

22:35
Conclusion and Gratitude
Check out my TEDx Talk on PLAY to learn more about how more play can lead to more success and happiness in your life!

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To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.
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If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.