Episode 179. Q&A - Protein at Breakfast, The Circadian Rhythm, Training Variations & More

In-situ Health and Fitness

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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions.

Expect to learn how important it is to have protein at breakfast, which sources of protein you should consider prioritising, what a circadian rhythm is and why it’s important, how to optimise your circadian rhythm, whether it’s more beneficial to train machines or free weights, the dos and don’ts around training and much more.

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