Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-LaCerte

Fit and Fabulous at Forty and Beyond with Dr Orlena

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🎧 Ready to unleash the power of strength training?
Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40.
Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and embark on a transformative journey towards a stronger, healthier you! #FitnessPodcast #StrengthTraining #ExpertAdvice #WomenOver40
Connect with Diana: https://hitchfit.com/how-it-works/

Mentioned in the Podcast

1. Free Workshop: "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up here: https://www.drorlena.com/vibrant-life-workshop
2. Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
3. Story Feature: Dr. Orlena invites women over 40 who are struggling with their weight to share their stories on the podcast. Share your journey and inspire others by signing up for a story feature, book here: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous
4. Get a Review copy of "Building Simple Habits to a Healthy Me": https://www.drorlena.com/book-dr-orlena
5. Donate to the OncoSwim: https://oncolligagirona.cat/oncos/oncoswim/donacions/equip/1087-international-swimmers.html (Or send via PayPal to [e-mail])