Managing the Mental Load: Shared Responsibilities in Relationships | Tracy Dalgleish (EP337)

Minimalist Moms

Joining me for her second appearance on the show is Dr. Tracy Dalgleish. In this episode, we explore the concept of keeping score in relationships and the mental load that women often carry. We also discuss the need for open communication, conflict resolution, and the importance of connection in relationships. Is this something you struggle with in your own marriage? Or perhaps this information could be helpful as you support a friend in your life. Either way, you’ll walk away with tips to implement right away!

About Tracy |

Dr. Tracy Dalgleish is a psychologist and couples therapist. A sought-after relationship expert, she has been working with couples and individual clients for over 15 years. She has a Ph.D. from the University of Ottawa and owns a mental health clinic in Ottawa, Ontario, and was awarded the Top 40 Under 40. She is the host of the top ranking podcast, "I'm Not Your Shrink" and makes relationship and mental health tools more accessible to people around the world through her online webinars and teachings.

Dr. Tracy has contributed to several media outlets, including Meta, NBC, and Motherly. She co-authored a chapter in Attachment Theory and Research, as well as The Emotionally Focused Casebook. She provides regular sessions focused on building resilience to large corporations.

Dr. Tracy lives with her husband and two children.

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Book: Fair Play by Eve Rodsky
• Book: The Dance of Anger by Harriet Lerner
• Connect with Tracy:
• Instagram
• Website

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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Questions |

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