Episode 102: Breathwork & Inner Peace - The Healing Couple

The Mind-Body Podcast, Your Rebellious Podcast

In this episode of the "Mind Body Podcast," host Maria welcomes Dr. Cory Ostroot and Jessica Waala, known as the Healing Couple, who specialize in breathwork. The episode begins with Maria and her guests discussing the sunny weather in San Diego compared to the rainy day in Atlanta. Cory and Jessica then describe each other with three words: Jessica calls Cory rebellious, inquisitive, and consistent, while Cory describes Jessica as a performer, kind, and creative.

The conversation delves into the concept of breathwork, an umbrella term for various breathing techniques. Cory and Jessica explain the different types, including ancient practices like pranayama, physiological breathing like Wim Hof’s method, and their own trademarked reset breath method, which aims for deep emotional and spiritual healing.

They emphasize the importance of being aware of one's breath as a mirror for life and how it influences emotional and physical well-being. Jessica shares a personal story about discovering true happiness through breathwork. The couple offers a practical exercise called box breathing, a technique used by Navy SEALs to maintain calm and focus.

The podcast closes with Cory and Jessica defining rebellion as following one's truth and standing against silent suffering, thereby empowering others to do the same. They invite listeners to connect with them on Instagram and explore their monthly breathwork workshops for deeper healing.

Bio:

Dr. Cory Ostroot and Jessica Waala are master Breathwork facilitators and teacher trainers. As The Healing Couple, they lead soul-changing experiences to help go-getters release overwhelm and unlock ultimate freedom and success from the inside out. You can count on them for a down-to-earth approach to personal growth, to guide you to the deepest depths within, and to empower you to take real action and radically transform.

As a Naturopathic Physician and Yoga Teacher, they’ve traveled the world and experienced everything from plant medicine, talk therapy, yoga, personal development seminars, shamanic journeys, silent meditation retreats… you name it. But nothing came close to Breathwork for long-lasting transformation.

Through breath, they’ve transmuted years of anxiety, burnout, and depression into deep inner peace, abundance in life and business, and true happiness.

Today, Cory has stepped away as a full-time Physician and together, they’ve supported tens of thousands of humans all over the globe through their events, programs, and coaching and are known as the go-to secret weapon for many entrepreneurs and leaders. They are also founders of RESET Breathwork and train others to become facilitators through their certification program. Their mission is to impact millions of lives, and they believe that together we can heal the world, and it starts with your breath.

Social Media Links:

Instagram: https://www.instagram.com/thehealingcouple_/

YouTube: https://www.youtube.com/@thehealingcouple

Facebook.com: https://facebook.com/thehealingcouple

#MindBodyPodcast #Breathwork #HealingJourney #TheHealingCouple #InnerPeace #MentalHealth #Wellness #RebellionWithin #Mindfulness #SelfCare #TransformationalJourney #BreathAwareness #HolisticHealing #Wellbeing #ConsciousLiving #Breathing #BreathingExercise #NervousSystem

Support the show