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143. Sarah #46: I Don’t Feel Unrelaxed
Manage episode 425906409 series 2628112
Doug throws a little science and neural linguistic programming at Kenzie to demonstrate how using certain language in session with clients can help in their pursuit of change. Kenzie and Doug highlight Sarah’s progress as it’s becoming more natural and instinctive for her to ask for help when she needs it. Sarah acknowledges the evolution of her relationship to control and boundaries. She continues to explore the idea from her last session about the rigidity of her religion of data. Sarah feels progress, and she still feels stress and anxiety, as she notes, “I don’t feel unrelaxed.” Doug introduces Spoon Theory to help understand our relationship to the energy and bandwidth we have in a given day.
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Mentioned in this Episode:
161 פרקים
Manage episode 425906409 series 2628112
Doug throws a little science and neural linguistic programming at Kenzie to demonstrate how using certain language in session with clients can help in their pursuit of change. Kenzie and Doug highlight Sarah’s progress as it’s becoming more natural and instinctive for her to ask for help when she needs it. Sarah acknowledges the evolution of her relationship to control and boundaries. She continues to explore the idea from her last session about the rigidity of her religion of data. Sarah feels progress, and she still feels stress and anxiety, as she notes, “I don’t feel unrelaxed.” Doug introduces Spoon Theory to help understand our relationship to the energy and bandwidth we have in a given day.
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
Mentioned in this Episode:
161 פרקים
Alle episoder
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1 149. Flashback with Doug & Kenzie - Sarah #02: Therapy Is Not Just For When You Are Crazy 1:01:35
1 148. Sarah #47: Trauma Is the Gift That Keeps On Giving 1:12:18
1 147. Flashback with Doug & Kenzie - Drew #01: Therapy Is Not Just For When You Are Crazy 1:14:07
1 146. A Part Mental Conversation with Maria Bamford and Georgia Hardstark 1:00:41
1 145. Flashback with Doug & Kenzie - Sarah #1: I Don’t Have a Handle On It 1:12:17
1 144. Drew #106: Feeling Extremely Lukewarm 1:12:13
1 143. Sarah #46: I Don’t Feel Unrelaxed 1:10:10
1 142. Drew #104-105: Drew Has a Baby and an Existential Crisis 1:00:55
1 141. Sarah #45: Are Repressed Memories Real? 1:01:04
1 140. Drew #103: Progress is (Like) a River Flowing Forward 1:04:57
1 139. Sarah #44: The New Badge of Honor 1:05:31
1 138. Drew #102: I Don’t Want to Become My Mom 1:00:05
1 137. Sarah #43: Eulogy for My Old Self and T-Shirt 1:04:17
1 136. Drew #101: It’s All Life: Balancing Work, Rest, and Play 58:54
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