{11.8} What to Eat for Good Gut Health

Raising Healthy Mothers

Is good gut health the key to feeling more energised and healthier? This week on Raising Healthy Mothers I dive into why gut health is the foundation to more energy and good health, especially in motherhood. I discuss...

• How stress and sleep impact your digestion
• Why mindful eating is key for a happy gut
• What to look for in your poo
• The 5R programme for good gut health
• The importance of how and where you eat as well as what you eat
• What to eat for good gut function
• What to consider before starting an elimination diet

I pack in a lot in this 25 minute episode! If you have any digestive issues or wondering why you can't get to the bottom of low energy, weight gain and stress then this episode might give you a clue!

Timestamps:

• 01:12 The Importance of Gut Health
• 02:43 Signs and Symptoms of Gut Dysfunction
• 07:06 The 5R Program for Gut Health
• 08:44 The Gut-Brain Connection
• 10:19 Mindful Eating and Its Benefits
• 13:58 Foods for Good Gut Health
• 18:24 Foods to Avoid and Elimination Diets

Connect with me:

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To download your free guide to more energy in 10 days, head to www.tashadcruz.com/more-energy.

#raisinghealthymothers

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.