Episode 17: Triumph Beyond the Scale: Embracing Body Image in Combat Sports

A Slice of Humble Pie with P2

Have you ever stood at the crossroads of athletic ambition and societal expectations, feeling the tug-of-war on your body image?
Join me, P2, with guests Kelsey Underwood and Tayler Kelly, as we navigate the turbulent waters of body image in combat sports. Amid the gruelling demands of weight classes and the relentless pursuit of gold, these resilient women share their unvarnished truths—from battling body issues to devouring nutritional knowledge.
This episode isn't just about the fight in the ring; it's about the fight within. Kelsey and Tayler open up about the pressures of shrinking to fit into weight divisions and the toll it takes on their relationship with food and self-perception. We tackle the heavy responsibility coaches carry in guiding athletes through weight management and the transformative power of a healthier, more joyful approach to nutrition. Their stories serve as a testament to the strength of character over the scale, capturing how personal growth and a deeper understanding of one’s body can lead to triumph beyond the podium.
We wrap up with a rallying cry for self-awareness and the celebration of one’s unique journey in fitness. The episode pulsates with the energy of discovery, as we emphasize the importance of listening to your body, the value of supportive networks, and the role of continuous learning. Whether you're a young female athlete or simply someone striving for balance, this conversation is an empowering reminder of the power that lies in trusting yourself and embracing the journey. Touch gloves with us for this inspiring session that packs a punch worthy of a championship belt.
To connect with Tayler, follow her on instagram @ tkels_
To connect with Kelsey, follow her on instagram @ smoochie29

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פרקים

1. Episode 17: Triumph Beyond the Scale: Embracing Body Image in Combat Sports (00:00:00)

2. Women, Body Image, and Combat Sports (00:00:02)

3. Weight Cutting and Coaching Influence (00:16:16)

4. Navigating Body Image in Combat Sports (00:28:09)

5. Navigating Femininity and Athletic Confidence (00:36:07)

6. Empowering Perspective on Calorie Counting (00:46:04)

7. Empowerment Through Self-Awareness and Listening (00:55:35)

8. Becoming Badass Queens (01:03:00)