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25 Why loving yourself is EVERYTHING!!!
Manage episode 435313999 series 3545245
Self-love isn’t just a new fad or some trendy catchphrase. When we dive under the surface of self-love, we discover that self-love is in fact the foundation of a happy, healthy and fulfilling life.
So if you’ve been thinking there’s not much substance to self-love, and that perhaps it’s not relevant to you… OR you simply want to understand more about how cultivating self-love will ripple through all corners of your life… and help you feel more confidently at peace with everything in your world…
This episode of I Love Me the Podcast, is for you.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/08/21/ep-25-why-loving-yourself-is-everything/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
The Getting Naked School courses: https://gettingnaked.com.au/courses/
Book: Getting Naked The Dating Game https://gettingnaked.com.au/getting-naked-the-dating-game/
One-on-One Intensive https://gettingnaked.com.au/intensive/
Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/
Ep.12 How dating myself led to my Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/
Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/
Ep.22 When Manifesting becomes a way of life. https://gettingnaked.com.au/2024/07/31/ep-22-when-manifesting-becomes-a-way-of-life/
Remarkable Relationships https://gettingnaked.com.au/remarkable-relationships/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
43 פרקים
Manage episode 435313999 series 3545245
Self-love isn’t just a new fad or some trendy catchphrase. When we dive under the surface of self-love, we discover that self-love is in fact the foundation of a happy, healthy and fulfilling life.
So if you’ve been thinking there’s not much substance to self-love, and that perhaps it’s not relevant to you… OR you simply want to understand more about how cultivating self-love will ripple through all corners of your life… and help you feel more confidently at peace with everything in your world…
This episode of I Love Me the Podcast, is for you.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/08/21/ep-25-why-loving-yourself-is-everything/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
The Getting Naked School courses: https://gettingnaked.com.au/courses/
Book: Getting Naked The Dating Game https://gettingnaked.com.au/getting-naked-the-dating-game/
One-on-One Intensive https://gettingnaked.com.au/intensive/
Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/
Ep.12 How dating myself led to my Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/
Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/
Ep.22 When Manifesting becomes a way of life. https://gettingnaked.com.au/2024/07/31/ep-22-when-manifesting-becomes-a-way-of-life/
Remarkable Relationships https://gettingnaked.com.au/remarkable-relationships/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
43 פרקים
כל הפרקים
×1 42 There’s not enough time, or is there? 21:49
1 41 Chasing cars around your head? Let’s meditate. 21:16
1 40 The physiology of fear: How our body responds to stress and fear. 14:16
1 39 When Little Miss Fear drops round for a cuppa. 18:04
1 38 Be kind whenever possible. It is ALWAYS possible. 22:48
1 37 Let food be thy self-loving medicine. 22:57
1 36 What’s your bounce back time? How to re-centre after your Ego takes you out. 22:23
1 35 Don’t let your Ego get behind the wheel. 29:38
1 34 Why I DON’T drink coffee anymore. 15:58
1 33 Could laughter be the medicine you need right now? 14:52
1 32 Bye bye blues: My journey out of depression… 24:10
1 31 Get rid of anxiety in 2-minutes flat! 12:02
1 30 Give yourself a big internal hug by keeping a Love Journal. 18:40
1 29 Could practising gratitude make you a happier person? 22:18
1 28 Why inner contentment is sexier than it sounds! 21:19
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