Is Mother’s Day Hard This Year? It’s Okay to Not Feel Okay

Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety

If Mother’s Day feels like a struggle instead of a celebration, you’re not alone. Maybe you’re navigating postpartum depression or anxiety. Maybe you’re exhausted, overwhelmed, or grieving the version of motherhood you thought you’d have. While everyone else seems to be celebrating, you might be wondering, why doesn’t this feel good? We see you—and this episode is for you.

In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore talk honestly about how Mother’s Day can bring up complicated emotions, especially during Maternal Mental Health Month. They reflect on what this holiday means for moms who feel unseen, unsupported, or just not okay.

You’ll hear validation, real talk, and gentle guidance on how to care for yourself when celebration feels out of reach.

In this episode, you’ll discover:

• Why Mother’s Day can be triggering for moms with postpartum depression or anxiety
• Ways to cope if you’re not feeling joyful or celebrated
• Small but meaningful acts of self-care when support feels limited
• How to practice self-compassion—and why it matters now more than ever
• The power of community and connection during emotionally tough seasons

You are not alone. You are not failing. And you are deeply worthy of care…especially today.

With the right support, you can feel better—and we’re here to help you Thrive Postpartum.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at [email protected]
• Hit subscribe to never miss an episode.