Protect Your Environment

Make it Make Sense_Understanding the Fitness Journey

"Make It Make Sense Podcast – Creating Your Environment for Lasting Change"

Yo yo yo, what’s going on PHamily? Coach Frank is back with another raw and real episode of the Make It Make Sense Podcast. Today we’re diving into something that makes or breaks every fitness journey: your environment.

I take you behind the scenes of my own story—from my mom throwing me into Pop Warner football without notice, to becoming a diehard 49ers fan, to overcoming depression after a life-changing car accident. More importantly, I break down how mental shifts and your circle of influence determine whether you win or fall short in life and fitness.

This episode isn’t just about football or training—it’s about understanding why “losing weight” isn’t a real goal unless it’s tied to a deeper honest motivation. I share how friends, family, and even random cashiers became part of my environment that kept me locked in, focused, and accountable when chasing my pro card.

If you’ve been struggling to stay consistent, this episode will show you exactly how to build an environment that supports your growth instead of holding you back.

💡 Remember: Your body won’t go where your mind doesn’t lead.