הפודקאסטים הטובים ביותר ב-Chel Hamilton

1
Mindfulness Sitting Meditation 11:10

3d ago11:10

11:10

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift. Don’t miss out on this limited tim…

1
Mindfulness Walking Meditation 🚶🏻‍♀️ 10:15

10d ago10:15

10:15

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕 This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift. Don’t mis…

1
Relaxing Mindfulness Meditation 😌 11:58

17d ago11:58

11:58

This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and c…

1
Box Breathing for Anxiety and Stress 7:32

24d ago7:32

7:32

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Shopify. Sign up…

1
Drain Away Negativity 9:54

1M ago9:54

9:54

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. This episode is brought to you by Factor. Head to http://factormeals.com/minis50 and use CODE minis50 to get 50% off your first box plus 20…

1
Fireworks for Frustration Meditation 7:32

2M ago7:32

7:32

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! This episode is brought to you by Honeylove. Use our exclusive link to get 20% of…

1
🌲 Forest Immersion [w/ 3 min silent practice] 🌳 9:59

2M ago9:59

9:59

This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month!על ידי Chel Hamilton | Meditation Minis

1
Sweeter Sleep [Extended Mini + White Noise] 21:17

2M ago21:17

21:17

Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people…

1
Relaxing Jacuzzi Bubbles of Calm 11:06

2M ago11:06

11:06

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind. Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at http://skylightcal.com/minis Music by Che…

1
Belly Breathing Meditation 7:00

3M ago7:00

7:00

By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I …

פודקאסטים ששווה להאזין

פודקאסטים בנושא Chel Hamilton | Meditation Minis

פודקאסטים ששווה להאזין

1
Meditation Minis Podcast

Chel Hamilton | Meditation Minis

1
Mindfulness Sitting Meditation 11:10

1
Mindfulness Walking Meditation 🚶🏻‍♀️ 10:15

1
Relaxing Mindfulness Meditation 😌 11:58

1
Box Breathing for Anxiety and Stress 7:32

1
Drain Away Negativity 9:54

1
Fireworks for Frustration Meditation 7:32

1
🌲 Forest Immersion [w/ 3 min silent practice] 🌳 9:59

1
Sweeter Sleep [Extended Mini + White Noise] 21:17

1
Relaxing Jacuzzi Bubbles of Calm 11:06

1
Belly Breathing Meditation 7:00

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