We have heard tons about exercise helping obesity, diabetes, weight loss, muscle gain, heart health and even reducing the risk of many cancers but can it really do anything for the brain? Yes, it is pretty impressive!על ידי GE Ford Health Nutrition LTD

Brain fog? You don’t feel as sharp as you once were. That should be a wake up call. Something needs to change before things get worse and you get an actual diagnosis of dementia. Maybe you have heard that Alzheimer’s Disease is called Type 3 Diabetes. Not entirely accurate but it gets the point across. Sugar and a processed diet is the enemy of the…

My number 1 favorite herb, spice and extract. The spice- turmeric and the extract - curcumin that’s been used for over 5,000 years to help manage pain, swelling, digestion, cholesterol, blood sugar and more. So, if you are interested in increasing your chances of healthful longevity, tune in today because you will be amazed and I am sure you will j…

Herbs and spices are rich sources of over 25,000 phytonutrients, -plant-compounds like flavonoids, terpenoids, saponins, and polysaccharides, that appear to have anti-aging effects like improving cognitive health, and reducing cardiovascular risks, increasing chromosome telomere length, and enumerable- seemingly unlimited number of metabolic pathwa…

You want to keep your brain sharp… avoid cancer and heart diseases… maintain your mobility… feel energetic and productive… and live life on your terms now and for many years to come, right? To achieve that, you need know and practice what we know to be true with evidence-based, effective steps to live long, maintain your independence, and live well…

So today, I am going to cover: 4 hormones you have to get controlled to be healthier. 4 foods to avoid to lost weight and reverse insulin resistance. 4 foods to eat to help you scientifically reverse age in just 8 weeks! And – how you can get my 1:1 support to help you dump that unhealthy plump.על ידי GE Ford Health Nutrition LTD

! Male sperm count is down … a lot! By at least 50% and some findings report up to 62.3%. and it isn’t new. we started noticing this in about 1974- 2 years before I opened the Good Earth and 12 years after Rachel Carson wrote the SILENT Spring, warning us of environmental problems.על ידי GE Ford Health Nutrition LTD

Heart disease isn’t inevitable! Look at acciaroli, Italy- where 15% of the population is over 100 with no heart disease. Even the American Medical Association and American Heart Association, say it isn't inevitable. A healthy lifestyle, especially when started at a young age, goes a long way to totally preventing cardiovascular disease.…

In this show, I give you the latest on the diet and lifestyle changes, that can reduce the risk of developing prostate health issues. And if you’re already dealing with some of these problems, I give you the greatest tools we have with ancient herbs and modern supplements that can help you to reduce inflammation, fight prostate enlargement and inhi…

Osteoporosis.Women have used herbs to boost hormone balance since the beginning. Bone health, vaginal dryness, cognitive function, muscle mass, mood boosting, heart health, and even night sweats or hot flashes. I love dong quai, black cohosh, red clover and the phytoestrogens and I use them and enjoy the benefits. But also antioxidants and the wide…

This morning I am going to cover the basics of increasing fertility. According to the CDC, In the US, the rate of infertility is about 20% or 1 in 5. What are the causes?על ידי GE Ford Health Nutrition LTD

In fact, in the 1960s, only one in twenty women were diagnosed with breast cancer; today that number has risen to 1 in 8 women. So we have to get a handle on this. Among breast cancer cases, only 5 percent to 10 percent are related to genetic defects, while 90 percent to 95 percent were attributable to lifestyle factors like diet, weight, toxins, s…

Today’s topic is the stress hormones cortisol and adrenaline and how it is really hitting women’s hormones and overall health these days. In fact, 75 to 90% of all doctor's office visits are for stress-related ailments and complaints. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin condition…

When I look at the latest global health ranking for the United States I was embarrassed 3 years ago when our nation ranking 37th in global health while spending more money per person than any other country? Now, we rank, 69th and that is just above Algeria, Mexico, and Romania.על ידי GE Ford Health Nutrition LTD

Listen to the new research on how to live longer better! After all, living longer isn’t any good if you aren’t living well. I just got back from a conference on longevity. Cell biologists, scientists, researchers, doctors and more who spend their entire career studying how to promote longevity. We got this!…

Let me shine a light on a topic that has been shrouded by crazy myths and unfounded misconceptions for far too long — the amazing impact of strength training on women's health.על ידי GE Ford Health Nutrition LTD

Modern lifestyles are breaking a lot of the rules and we have to learn how to integrate healthy things back into our life so that we can have a chance for health, vitality and longevity.על ידי GE Ford Health Nutrition LTD

Overwhelmingly, results show that a healthy lifestyle was associated with a slower rate of memory decline in cognitively normal older individuals, including in people who are genetically susceptible to memory decline.על ידי GE Ford Health Nutrition LTD

Exercise is transformative because it works in so many important pathways in the body. I am going to cover some of the hormones it enhances, how it boosts Brain Health, and some of the major diseases that it helps prevent. And most importantly, the coolest is that recent studies prove it doesn’t have to consumer your life.…

Like the title of my book, Get out of Hormone Hell. It is all about balancing these hormones. Honestly, as you will see, if you have ever been a weight loss client of mine, you will know why you were so successful in attaining your weight loss goals and I will tell you today how you can naturally boost your own production of these miracle peptides …

It’s not just me, but the American Medical Association and American Heart Association, say it isn't inevitable. A healthy lifestyle, especially when started at a young age, goes a long way to totally preventing cardiovascular disease.על ידי GE Ford Health Nutrition LTD

Think of HRV as the heart's secret language – a way for it to communicate how well it's adapting to life- the ups and downs of life. It’s your stress meter.על ידי GE Ford Health Nutrition LTD

Exercise isn't about "should’s" – it's about learning how to naturally unlock a cascade of positive effects that touch every single cell in your body. From melting off fat and boosting insulin sensitivity to strengthening your heart and enhancing your mood and even your immunity (especially important during this era of pandemics), exercise is a tru…

I am giving you the most important, essential tools to prevent cancer, including diet, lifestyle and the research on prevention and treatment with natural alternatives.על ידי GE Ford Health Nutrition LTD

The reality is that 75% of us aren't getting enough, leading the lack of magnesium to be called the “invisible deficiency.”על ידי GE Ford Health Nutrition LTD

Brain fog, post-Covid memory loss, age related cognitive decline- what you need to know to keep your brain sharp as long as you live.על ידי GE Ford Health Nutrition LTD

Did you make any new year’s resolutions? Did you break them already? Well this is the show for you today. I am going to help you be more positive and that can make these resolutions more ‘sticky’.על ידי GE Ford Health Nutrition LTD

NeuroQ has clinical studies showing improvement in the area of cognition- your brain- memory, focus, and comprehension. As we get older, who doesn’t want to protect that since there isn’t any good treatment.על ידי GE Ford Health Nutrition LTD

Research shows that berberine fights tumors, fatty liver disease, cholesterol and triglycerides, arthritis, gut health and irritable bowel syndrome Alzheimer’s disease and more. Listen to how it can help you.על ידי GE Ford Health Nutrition LTD

Exercise helps the 100 billion neuron cells transmit chemical signals and are responsible for how basically who you are, how you feel, how you think, and how you behave.על ידי GE Ford Health Nutrition LTD

Magnesium is involved in more than 300 different enzyme systems that regulate reactions that keep us alive and kicking, It builds the proteins for muscle and nerve function, blood glucose control, blood pressure regulation and anything twitchy or tense.על ידי GE Ford Health Nutrition LTD

Our sex hormones are in peril both estrogen and testosterone-but listen while I will cover the 5 big reasons that are plummeting testosterone and how to take action against falling levels.על ידי GE Ford Health Nutrition LTD

We know that brain diseases in general, are the leading disability and fast growing. Parkinson’s has doubled in 25 years and is poised to double again. Why? Well, it isn’t genetic- genes don’t change that fast.על ידי GE Ford Health Nutrition LTD

A study that switched out beauty and personal care products that contain parabens, phthalates and phenols and in after just 28 days, researchers saw a significant reduction in several breast cancer gene expression!על ידי GE Ford Health Nutrition LTD

Certain toxins are labeled obesogens- causing obesity, diabesogens (causing the obesity that leads to diabetes), carcinogens (causing cancer) and now, toxins are called endocrine disrupting chemicals- interfering with all the hormones- estrogen, progesterone, testosterone, thyroid, pituitary, cortisol, melatonin and affecting the hormones that regu…

The scary thing about environmental toxins is that they are mostly invisible and we are unaware of contamination. Too bad it didn’t sting like crazy or smell like a skunk or we would take it more seriously. Environmental toxins are substances and organisms that can negatively affect health. The effects of exposure to environmental toxins are countl…

Many dangerous food additives are allowed in the US food supply and we need to demand more rigorous regulationsעל ידי GE Ford Health Nutrition LTD

Plastics, PCBs, pesticides, chlorine, mercury, lead, arsenic, manure, nitrates and more challenge our water supply.על ידי GE Ford Health Nutrition LTD

Factors like chronic constipation, leaky gut, nutrient deficiencies, genetics, the Standard American Diet, pharmaceuticals, recreational drugs, alcohol, pesticides, herbicides, environmental chemicals and smoking can all overload our detoxification pathways.על ידי GE Ford Health Nutrition LTD

Tired? Irritable? Gaining Weight? Hot Flashes? Anxious? Can’t Sleep? Endocrine Disrupting Chemicals are among the 90,000 chemicals that have been added to our environment. According to the EPA- less than 2% have been slightly tested. These can alter how our hormones function.על ידי GE Ford Health Nutrition LTD

A dive deep into the world of insulin resistance, exploring the latest research, breakthroughs, and trends that I think should and will transform the way we manage diabetes and metabolic health as modern medicine learns and changes.על ידי GE Ford Health Nutrition LTD

Fascinating interview with Katrina Foe, functional nutrition specialist, whose personal story breaks all the normal perspectives on cancer.על ידי GE Ford Health Nutrition LTD

Health is about the small steps in the journey of life, it's not just about the destination of health. You can’t get to health. Health is a journey, it’s the way we navigate each step that truly matters. Here are the steps.על ידי GE Ford Health Nutrition LTD

4.5 minutes of vigorous activity was associated with an astounding 31% to 32% reduction in certain cancers.על ידי GE Ford Health Nutrition LTD

Science to test for the safety of added has fallen far behind the creation of these chemicals. In fact, the EPA-environmental protection agency admits that they have only thoroughly tested about 2% of the 90,000 chemicals that have been added. Wholey moley! Our body needs help and the HEAVENly Cleanse is designed to help.…

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GLP-1 agonist drugs with silly names like Wegovy, Ozempi, are flying off the shelves for easy, almost effortless weight loss. So are taking these drugs for weight loss worth the cost? Are they safe? And do they yield weight loss that lasts? Let’s talk about these issues, but especially the long-term health price people will pay by relying on these …

Research shows sucralose, commonly known as Splenda, causes DNA damage, leaky gut and alters genes that regulate inflammation and cancer. I could have told them that. I mean chlorine in food! A cancer causing chemical in food! Also, research is showing horrible brain functioning implications. Listen now.…

על ידי GE Ford Health Nutrition LTD