הפודקאסטים הטובים ביותר ב-EMMA RAMOS (2024)

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TFP 377: 3 Key Habits of Tennis Champions and How to Develop Them in 90 days with Peter Freeman 52:17

6d ago52:17

52:17

On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days. Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also named the Georgia Pro of the Year. Pete hosts Te…

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TFP 376: USTA Leagues, Unbiased Product Reviews and the Best $40 Reel of String Ever Made with Mark Sansait – From the 2021 archives 1:00:10

13d ago1:00:10

1:00:10

[From the archive: This episode was originally recorded and published in 2021] On Episode 376 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products. Mark is the founder of Toxic Tennis. He consistently creates entertaining and educational t…

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TFP 375: 5.0 Singles Match Analysis - My Top Mistakes and Winning Strategies – From the 2021 archives 21:55

20d ago21:55

21:55

[From the archive: This episode was originally recorded and published in 2021] On Episode 375 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from a recent 5.0 singles match. On the show, we will be analyzing one of my singles practice matches against my friend Greg. You’ll learn why recording yourself during match …

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TFP 374: How to Handle Pressure by Changing Your Perspective with Vesa Ponkka – From the 2021 archives 1:14:40

27d ago1:14:40

1:14:40

[From the archive: This episode was originally recorded and published in 2021] On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective. Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous othe…

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TFP 373: STOP Ignoring Your Footwork! 17:45

1M ago17:45

17:45

On Episode 373 of The Tennis Files Podcast, you’ll learn the keys to good tennis footwork. In this episode, you’ll learn how to timing your split steps, the importance of dynamic warm up for your footwork, how to practice basic footwork patterns, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me kn…

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TFP 372: Sinner's Mentality & Movement Propels Him to U.S. Open Victory Over Fritz 18:11

1M ago18:11

18:11

On Episode 372 of The Tennis Files Podcast, I recap the most important lessons and key points from the 2024 U.S. Open Men's Final between Jannik Sinner and Taylor Fritz to help you improve your tennis game. I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to T…

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TFP 371: How to Prevent and Treat Tennis Elbow with Emma Green – From the 2021 archives 58:06

2M ago58:06

58:06

[From the archive: This episode was originally recorded and published in 2021] On Episode 371 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow. Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified being bot…

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TFP 370: How to Improve Your Returns and Develop Winning Strategies with Karue Sell – From the 2021 archives 57:09

2M ago57:09

57:09

[From the archive: This episode was originally recorded and published in 2021] On Episode 370 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 ma…

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TFP 369: How to Simplify Your Serve and Develop a Winning Mindset with Karue Sell – From the 2021 archives 1:00:43

2M ago1:00:43

1:00:43

[From the archive: This episode was originally recorded and published in 2021] On Episode 369 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won o…

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TFP 368: How to Analyze Your Game Through Video with David Ramos – From the 2021 archives 59:04

2M ago59:04

59:04

[From the archive: This episode was originally recorded and published in 2021] On Episode 368 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video. David is a USPTA/PTR, P1 Professional with over 20 years of diverse professional experience. He is currently the Dire…

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TFP 367: The Best Tennis Lesson I've Ever Had (Dr. Mark Kovacs) 21:59

3M ago21:59

21:59

On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had. On the show, I’ll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia. Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. …

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TFP 366: Tennis Specific Movement Training and Recovery with Dean Hollingworth – From the 2021 archives 57:52

3M ago57:52

57:52

[From the archive: This episode was originally recorded and published in 2021] On Episode 366 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make. Dean has over twenty-eight years of experience as…

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Mari Wilson POP DELUXE : 80’s Icon tells us about LIFE AS A POPSTAR! with Josephine Pembroke GORGEOUS ARCHIVES 30:38

3M ago30:38

30:38

Mari Wilson Pop Diva Aka, Miss Beehive, The Neasden Queen of Soul, Mari Wilson has remained “What I Always Wanted” since the 1980’s. She tells Josephine that her career has changed and evolved as the music industry has but her singing for an intimate audience is timeless. Emotional glamour indeed. Go see MARI http://www.mariwilson.co.uk…

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TFP 365: How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives 54:30

3M ago54:30

54:30

[From the archive: This episode was originally recorded and published in 2021] On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-eight years of experience as a strength …

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TFP 364: Advanced Doubles Strategies with Will Boucek 1:02:02

3M ago1:02:02

1:02:02

On Episode 364 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about advanced doubles strategies. Will is an ATP & WTA Doubles Strategy Analyst, founder of Tennis Tribe, and host of the Doubles Only Tennis Podcast. He works with club level players, D1 college programs, and top 10 doubles players on the ATP and WTA tour to…

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TFP 363: How Yoga Strengthens Your Mind and Body with Cheri Cope – From the 2021 archives 59:51

3M ago59:51

59:51

[From the archive: This episode was originally recorded and published in 2021] On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body. Cheri is a performance and motivational consultant at Cheri Cope, LLC. She …

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TFP 362: Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka – From the 2021 archives 1:02:21

4M ago1:02:21

1:02:21

[From the archive: This episode was originally recorded and published in 2021] On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking. Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, De…

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RULA LENSKA - My Colourful Life on Gorgeous Lives archives with Josephine Pembroke 46:31

4M ago46:31

46:31

Rula Lenska on GORGEOUS LIVES “All my life I have run into excitement, danger and discovery.” Legendary red head, beauty and talented British born of aristocratic Polish descent actress and West London denizen tells Josephine about her most dangerous roles. Josephine is now addicted to Rock Follies. Listen here for Rula's life story.…

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TFP 361: How to Watch The Ball and Scan Your Opponent – From the 2021 archives 26:44

4M ago26:44

26:44

[From the archive: This episode was originally recorded and published in 2021] On Episode 361 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going. There are three phases you need to learn when the ball is in play: (1) tracking (2) zooming and (3) scanning. A lo…

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TWIGGY - Her life, her fame, her fashion Radio Gorgeous Archives with Josephine Pembroke 26:35

4M ago26:35

26:35

In the 1960s Twiggy was the most famous model on the globe. And she was as big as the Beatles and she was only 16. Hear Twiggy's story here on Radio Gorgeous. Twiggy tells us about growing up in Neasden, the madness of fame and her career as a model, film star, musical theatre star, and more. ALL MUSIC CHOSEN BY TWIGGY http://www.twiggylawson.co.uk…

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Shirley Conran - SUPERWOMAN - Radio Gorgeous Archives with Josephine Pembroke 55:03

4M ago55:03

55:03

The late Shirley Conran tells us about her new book then quickly moves onto her whole life story. Shirley's early divorce, along with her innate and pragmatic design sense and a gift for teaching has driven Shirley Conran to do many things: free women from housework (Superwoman), teach girls about sex (Lace), demand a work/life balance and she has …

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Emma Bridgewater - Her life and Her pots with Josephine Pembroke on Radio Gorgeous Archives 24:29

4M ago24:29

24:29

From the simple idea of wanting to create the perfect bowl and mug for her mum's dresser, Emma Bridgewater built the pottery empire she always dreamed of. The colourful, cheerful and practical ceramics have the same design she drew 30 years ago in her Brixton squat. She's come a long way since then and is off on another adventure. She talks to Jose…

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TFP 360: How to Develop a Great Base of Tennis Fundamentals with Steve Smith – From the 2021 archives 1:45:53

4M ago1:45:53

1:45:53

[From the archive: This episode was originally recorded and published in 2021] On Episode 360 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fundamentals. Coach Steve Smith spent many years learning and coaching under tennis legends Vic Braden and Welby Van Horn. He founded the Great Base ten…

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KATE ADIE - The Journalist - on Fighting on The Home Front and women and war by with Josephine Pembroke Radio Gorgeous Archives 24:23

4M ago24:23

24:23

Kate Adie presents From Our Own Correspondent on BBC Radio 4. Kate talks to Josephine Pembroke interviews Kate about her book and her life as a very special correspondent. It became something of a joke in the British army that when Kate Adie arrived on the scene, the soldiers knew they were in trouble.The BBC’s chief news correspondent became one o…

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WAR PAINT - Elizabeth Arden and Helena Rubenstein the makeup wars by Lindsay Woodhead with Josephine Pembroke Radio Gorgeous Archives 50:55

4M ago50:55

50:55

We love makeup, it gives us confidence – a splurge at the make up counter cheers us up. And, we are always hoping to find that miracle in the jar. Lindy Woodhead and the has written a book about the creation of the beauty industry as we know it. Elizabeth Arden and Helena Rubenstein may have been on your mother’s dressing table, but I bet you have …

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LAURA ASHLEY A Life in Design by Anne Sebba - Radio Gorgeous Archives with Josephine Pembroke 35:34

4M ago35:34

35:34

LAURA ASHLEY A Life in Design by Anne Sebba with Josephine Pembroke Laura Ashley’s vision was very different from the retailing conglomerate we knew. Laura Ashley had a vision: Go back home and create hand made cotton clothes dyed with natural colours and made up in her own factory in rural wales. She gave jobs to the community especially women who…

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TFP 359: 5 Lessons From Winning The 2024 Asian Games 27:24

4M ago27:24

27:24

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more! I really hope you enjoy this episode! If you lear…

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TFP 358: Christopher Clarey – The Long Run and Beautiful Game of Roger Federer – From the 2021 archives 1:03:23

5M ago1:03:23

1:03:23

[From the archive: This episode was originally recorded and published in 2021] On Episode 358 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his book: “The Master: The Long Run and Beautiful Game of Roger Federer.” Chris is a top international sportswriter and has been a New York Times cor…

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TFP 357: Winning Doubles: Tackling Your Biggest Confidence Killers 53:16

5M ago53:16

53:16

On Episode 357 of The Tennis Files Podcast, you’ll learn doubles players’ biggest confidence killers with Mehrban Iranshad and coach Peter Freeman. On the show, you’ll learn the three biggest confidence killers in doubles, why players are afraid of poaching, how to improve movement and positioning, how to level up your net play and shot selection, …

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