A podcast for the mom who’s ready to break free from her anger, grow in confidence, and thrive in motherhood. Join Jessie Ereddia as she has candid conversations and teaches practical strategies for going from angry to empowered.
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Listen to interviews of REAL moms with all very different experiences that have made them who they are today. MOTHERHOOD IS HARD. Empowerhood is your one stop shop for all your parenting needs. Providing support, encouragement and resources for moms all over the world. Join us each week as we discover the why behind each incredible mama! Every trial can be turned into a triumph, and we all have a story.
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From devotional words of encouragement to stories and interviews that build your hope and strength, this weekly podcast will be with you every step of the way on your journey to empowerment.Let’s go!
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The Motherhood Kit podcast is the ultimate companion for women on the journey of motherhood. With over 26 years of experience, your personal Motherhood Expert and host Yamel Belen, boasts an impressive background as a Registered Nurse, Doula, IBCLC, business owner, and most notably, a Mother of five! Her guests will offer up their insights and expertise, giving you the knowledge and confidence to navigate the challenges of motherhood. Join Yamel each week as she and her & her guests share ti ...
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The Motherhood Reimagined Podcast, hosted by Sarah Kowalski, celebrates all paths to motherhood. Whether you're contemplating whether to become a single mother by choice, still trying to conceive, or already raising kids, this is the place to be to hear from single moms by choice who didn't follow the rules as they share the heartache and joys of their paths. Each week we interview a choice mom about her journey, or an expert on fertility, donor conception, sperm donation, adoption and more. ...
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Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcast—instead, it’s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood. Instagram: @emily.rose.hardy @worthymotherpodcast TikTok: @worthymother ...
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Embark on an empowering journey through the highs and lows of motherhood with Season 2 of the Empower 2 Heal Podcast! Join me, your host, Dena Tibsherany, as I delve into the unfiltered and raw experiences of motherhood. From expert insights to personal stories, we'll navigate, prepare for, and uncover all facets of motherhood together. Because, here, we believe that authentic stories, education, and awareness pave the way to empowerment. Buckle up for an insightful ride that promises candid ...
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Welcome to the Having a Mom Moment Podcast, your weekly dose of inspiration, connection, and laughter in the wild world of motherhood! Hosted by Shannon Warner, this podcast is your go-to destination for those precious "mom moments" – where we hit pause on the chaos of mom life and reconnect with the incredible woman behind the "Mom" title. Join Shannon and her guests as they share stories, insights, and laughter, all aimed at empowering and uplifting moms everywhere. From tapping into align ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Raising Healthy Mothers is a podcast for mothers, whether you're pregnant, just given birth, or are two years postpartum. If you’re looking for a natural, calm, healthy start to motherhood and you’re after some inspiration to help you get started, then you’re in the right place. I believe the first 1000 days of motherhood - from conception to 2 years postpartum - is vitally important to get right from a health point of view. But it's so easy to get overwhelmed! This podcast is about feeling ...
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Home to Hannah Gentile's podcast on Empowering Mothers to a happier, healthier life.
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Hi, I'm Bri Logue and this show is for women who want to connect with others via the struggles in their journeys. It can be really easy when you're just starting out to feel like you're on your own, going through an unknown process but know that there are so many other women doing what feels impossible as well! Join us on our podcast where we'll talk about how these amazing women have made it work despite everything life throws at them - including me.
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The Manifesting Motherhood Podcast is a live-workshop style, high energy TTC podcast for the woman who wants a baby more than she's ever wanted anything in the world. Each episode is packed with step-by-step, action-based strategies used by hundreds of women to manifest the motherhood experience they've been dreaming about for so long. Certified Life and Fertility Coach Jessi LeVesconte is redefining what it means to “try to conceive,” and dives deep into how to actually enjoy your life, sto ...
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A podcast dedicated to empowering professional moms from all walks of life to share their stories and inspire others! Navigating career, motherhood and everything in between.
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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Marni Wasserman's journey into motherhood began after going through a natural pregnancy and home birth. She's here to share her experiences and what she is learning along the way as a mom committed to health. Through solo shows and guest interviews you are going to get the best information on mom and baby wellness. Marni will be covering a wide variety of topics including natural fertility, clean diet and necessary supplements, having a positive pregnancy experience, discovering alternative ...
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Welcome to The Hot Mom Podcast!! I hope to inspire you, make you laugh and hopefully give you some valuable insights. We will discuss so many topics (cuz having no niche is my niche) like body confidence, mental health, motherhood, sex, relationships, and embracing feminine energy!! My goal is to keep it very very real. To create a space where you can feel less alone and empowered to start living your life as a powerful magical woman!!
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Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood. Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it" What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneu ...
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The Dr Kirstin Show is a podcast supporting high achieving women and mom's to create the Motherhood, health and life of your DREAMS. Getting into the deep inner work so that the external world reflects your inner world. Ending the negative mental spirals and self doubt. Parenting from overflow. Transforming your relationship with YOU while cultivating resilience, joy, love and wellbeing. Here we take a truly holistic approach to the body so that you can create optimal health feel empowered t ...
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The Go to Business Podcast for Moms! Are you a mom business owner who is ready to get organized in your life and business so that you can increase your profitability, work less and truly enjoy motherhood? If so, you’re in the right place. No more feeling like you have to choose between being a successful business owner or a present mom. Gone are the days of jumping from one thing to another, unsure of what to even focus on. Get ready to feel encouraged and empowered with honest truth, mindse ...
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Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow. In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness.
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The motherhood journey can cause you to either lose yourself or find yourself. But, one thing is true either way–when we become moms, we develop super powers. Our powers for multi-tasking, memory challenges from the kids’ routines, conflict resolution and SO much more just instinctively kick in or kick up. And, we are powered up as a result. So, the choice, then, is what to do with all that newfound inner strength. A Power Mom takes those superpowers and parlays them into other things--findi ...
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The Mommy Mogul Mastery™️ Podcast is dedicated to sharing the stories and insights of visionary entrepreneurs and experts who are making a significant impact in their respective industries. Our platform is designed to inspire and educate women and entrepreneurs by sharing diverse stories of success, resilience, innovation and the art of balancing motherhood and entrepreneurship. So 🥂 to a warm welcome! If you are looking for a place to get real about balancing motherhood and entrepreneurship ...
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Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands o ...
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Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!
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Black Motherhood Empowered! The BOLD and COURAGEOUS - The Pride of Black Motherhood is SUCCESS!
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Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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A weekly broadcast focused on how to live a healthier, happier, wholehearted life. This podcast will include functional tips to incorporate into your life as well as some incredible guests who are experts in their fields of health and wellness.
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Welcome to Liz Knows Best, where I’m more than just the Elizabeth you know from TikTok! On this show, I bring you my 100% self through what is happening in my life. Join me as we dive into real conversations about navigating life as a single mom, tackling the highs and lows of dating, and keeping it real when it comes to mental health. It’s all about unfiltered girl talk, raw truths, and a whole lot of laughs. Whether you're juggling motherhood, figuring out the dating scene, or just trying ...
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Are you a Kingdom mother with a warrior spirit? Have you felt it rising up, percolating inside of you? Welcome to Kingdom Mothers: Empowered for Battle, Anointed for Victory, where we empower mothers with a warrior spirit who are raising up a new generation of Kingdom warriors. Hey, I'm Brandie Thomas, and I’m so excited you’re here! As women anointed by God, we are called to lead, nurture, and fight spiritual battles for our families, communities, and personal callings. My mission with this ...
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Motherhood is a beautiful, challenging journey—and you don’t have to do it alone. This podcast is your go-to space for real conversations about balancing career, relationships, parenting, and self-care. Together, we’ll explore the power of hormones as a tool to help you reconnect with yourself, create the joy you deserve, and thrive in every part of your life. Tune in for inspiring stories, expert interviews, and small, practical steps that make a big difference.
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Featuring crazy amazing guests with crazy amazing stories--encouraging and uplifting content designed to inspire and motivate you to expand your own sense of purpose and maximize your potential.
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Sinead O'Moore is going deep with inspirational and influential guests as they talk about the parts of life//family//career//relationships//self that can truly stretch us. This No1 Irish podcast is a voice that champions the growth we all go through - it acknowledges the challenges we face but leaves you feeling empowered, strong and proud of the people we are becoming. Have your voice shared - take part each week on instagram where there will be weekly polls and Q+A's on the themes discusse ...
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Recording Artist, Author of “You, Darling, are Worth the Fight-Lose Weight and Thrive Like a Boss Through Perimenopause & Menopause” and Mother of 2 Sets of Twins, Julie Tussey is giving you the fastest, funniest and most informative 30 minutes of your life! This Life Success Podcast will help you to be all you were created to be and to do all you are created to do! You will grow personally, in family, in business and/or in ministry! The Word of God is life-changing and accelerating in your ...
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Get ready to laugh, cry, and shout "me too!" as you navigate the wild ride that is midlife with Live Life in Wander Mode, hosted by Julie Thomas—a former teacher turned entrepreneur who's living her best life in the midst of hot flashes, motherhood, and rediscovery. Whether you’re deep in menopause, adjusting to an empty nest, or just trying to figure out who the heck you are in this second half of life, Julie’s here to remind you that midlife is where the magic happens. Through real talk on ...
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Find YOUR Empowered Path toward Success in Life & Business! TOP .5% WOMEN ENTREPRENEUR BUSINESS + EMPOWERMENT PODCAST Are you tired of being your industry's best kept secret? Are you ready to increase the REACH of your message while building a profitable business? Then this is the RIGHT PLACE for you! In this podcast, you will find conversations, strategies AND empowerment to get you more visible, credible and profitable! My mission is to help you EMBRACE all that you are, so you can let the ...
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Moms in Real Estate designed to Educate, Encourage, and Empower. Connect with moms like you on how they manage their careers, life, and motherhood!
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When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to st ...
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Neelum hosts a good old chin-wag about motherhood. Sharing experiences and expertise mothers can relate to, regarding parenting, housekeeping & exciting recipes for the whole family. Inspire FM – Positively Inspiring the Community.
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Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boving, a pelvic rehab certified coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed ...
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Welcome to the Beanstalk Single Mums podcast. This podcast is designed to support and empower single mums from all walks of life and at every stage of their single-mother journey. Hosted by Lucy Good, founder, and Elle Sitek, owner of beanstalkmums.com.au. We feature expert guests who provide valuable information on all aspects of single motherhood. Topics include separation, family law, children of divorce, co-parenting, solo-parenting, education, careers, dating, sex, health, household man ...
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How Journaling Can Empower You Through Motherhood with Caitlin Douglas
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Send us a text Journaling can be a powerful tool when it comes to processing the complexities of life, and Caitlin Douglas found that to be especially true when she found herself going through a divorce as a mom to young children. In this episode, Caitlin tells her story of how she learned to tap into her emotions and get through tough periods, pen…
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Empowering Our Stories: Navigating The Mujeron Movement, Identity, and Motherhood with Sonia Alejandra Saunders
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In this episode of the Mami Collective, we sit down with Sonia Alejandra Saunders, a passionate advocate for storytelling, culture, and empowerment within the Latina community. Sonia shares her journey of embracing her identity and heritage while navigating the complex roles of motherhood. Together, we discuss the importance of honoring our roots, …
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Empowering Moms: How to Make Your Voice Heard This Election Year
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Send us a text In this episode of the Motherhood Kit podcast, Yamel Belen and Raena Boston discuss the importance of advocacy for mothers, particularly in the context of the upcoming election. They explore the Vote Like a Mother campaign, which empowers mothers to engage in civic action and vote for issues that matter to them, such as paid leave an…
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Episode 135 Moments with Jasmine: Motherhood, Merch, and Ministry
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Step into the heartfelt world of Jasmine Gold, a dedicated mother and former pastor’s wife with a deep-rooted passion for the gospel and women’s ministry. In this inspiring episode, Jasmine opens up about the joys and challenges of motherhood, the enduring beauty of the gospel, and her vibrant journey with her family as they continue to seek God’s …
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JTS Ep. 355 . Kick Start your Day! Step 1 of Faith-Fueled Success for Women in Business
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Join Julie as she shares how to Kickstart your day with Jesus! From her newest EBOOK 'Faith-Fueled Success", A book for Women in Business Learn 12 Dynamic Steps for Christian Women to Grow Closer to Jesus and excel in Business. Get Julie's Newest EBook! FAITH-FUELED SUCCESS: https://stan.store/garyandjulietusseyministries Join Julie in Kingdom Inco…
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242 || The Long-Term Concerns of Mouth Breathing & Pacifiers: Health Issues and Dental Problems with Dr. Kalli Hale
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In this episode I chat with Dr. Kalli Hale, Chief Dental Officer for Toothpillow, who is an accomplished airway dentist passionate about the connection between oral health and systemic well-being. She holds a Doctor of Dental Surgery from the University of Texas School of Dentistry at Houston and is a Clinical Advocate for Vivos Therapeutics, lectu…
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From Corporate to Canvas: Embracing Passion, Parenting, and Painting with Stephanie Patton Jones
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Complete the survey and be entered to win a $20 Amazon Gift Card! Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support. In this episode of Having a Mom Moment, Shannon sits down with Stephanie P…
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NEW SEASON We are stretching - this time into our 40's. I’m Sinead O’Moore host of Stretch Marks podcast and If you're a fan of that podcast, you'll know it started in motherhood but over the years has grown to discuss all the ways life continues to stretch us. And this season is a deep dive into the 40's stretch! I really believe that our 40’s is …
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A Conversation About the Third Future: Mental Health, Art, and Beyond w/ Ainsley Burrows
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In this episode of Shaping Freedom, we sit down with multifaceted, Jamaican-born artist Ainsley Burroughs for a heartwarming conversation. He is going to tell us about his first solo exhibition, The Third Future: A Self-Portrait. Through this collection, Ainsley invites us into his inner world, where he explores the convergence of family, identity,…
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Episode 2: Anointing the Home & Clearing the Atmosphere
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Text us additional topics you'd like to hear on the podcast. Anointing Your Home: Prayers to Clear the Atmosphere Anointing your home with oil is a powerful act of faith, inviting God’s presence to fill every corner and creating an atmosphere of peace, protection, and spiritual alignment. It’s a way to consecrate your home to the Lord, declare His …
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Episode 1: Kingdom Mothers - Empowered for Battle | Anointed for Victory
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Text us additional topics you'd like to hear on the podcast. Are you a mother with a warrior spirit? Have you noticed it rising up, percolating inside of you? I believe I've been assigned. In my Spirit, I heard: Warrior Mothers. Mothers with a warrior spirit who are raising up a new generation of Kingdom Warriors -Facebook group -YouTube Channel -P…
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110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries
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This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…
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292: Friendship Breakups and Strengthening Bonds with Chelsea Christensen
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In this episode, I had a lovely conversation with Chelsea Christensen, a multi-passionate entrepreneur, coach, and host of The Dance of Growth podcast, to discuss the importance of cultivating meaningful friendships. Chelsea opens up about the complexities of friendships, offering real-world advice on knowing when it's time to part ways with friend…
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133. Wondering about sober-curious lifestyle or starting a non-alcoholic drink brand? w/ Lisa @sobercurious_af
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Are you curious about the rise of non-alcoholic drinks and the sober-curious movement? In today’s episode, I chat with Lisa King, founder of AF Drinks, about how non-alcoholic beverages are transforming social spaces and redefining connection. Lisa shares her entrepreneurial insights, from the power of strong branding to building a creative team, a…
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Ep62: "Postpartum Depression and Anxiety" With Kara Kramer.
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Kara Kramer from KSOPT and Mixed and Maker’s Boutique joins us to share her journey through PPD and PPA. This episode is so relatable as Kara tells her with her first baby she had no idea what was happening and never asked for help. But with her child she knew something wasn’t right and was able to get the help she needed instead of just surviving.…
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5 Steps to Personal Branding Success with Yolanda Smith
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Are you a woman entrepreneur who’s ready to break through the noise and make your mark, but feel overwhelmed by all the "branding advice" out there? In this episode, I sit down with personal branding powerhouse Yolanda Smith, who’s here to share how you can finally create a brand that truly reflects who you are and speaks to the people who need wha…
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46. Empowering Women Through Politics and Social Impact With Jennie Armstrong
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In today’s episode, our guest is Jenny Armstrong, an elected Alaska state representative and founder of Wild Awake and Delve, two companies focused on empowering women and driving social good. Jenny shares her inspiring journey from the East Coast to Alaska, where she now balances politics, business, and motherhood. We discuss her work advocating f…
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From Moms to Mentors: Building Self-Esteem and Resilience for the Next Generation
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In this episode, we explore the journey to inner peace and purpose, both in business and life. Our guest, Kristen Arnett, shares the importance of setting boundaries, reframing failure, and aligning actions with values. She discusses her empowering curriculum for young girls, designed to build confidence and resilience by celebrating “epic fails” a…
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Reintroduction! A little bit of Jessica Janae lore
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Can you believe I finally did this?? Truly I can’t. Reintroducing myself to those who don’t know me, and a little bit of my back story and my why for the podcast! I Mention marriage, divorce, mental health, body image, and trigger warning suicidal ideation. Please rate and review if you can get past the cringe (I’m sorry I’m millennial!!!) Come say…
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Welcome to The Hot Mom Podcast!! I hope to inspire you, make you laugh and hopefully give you some valuable insights. We will discuss so many topics (cuz having no niche is my niche) like body confidence, mental health, motherhood, sex, relationships, and embracing feminine energy!! My goal is to keep it very very real. To create a space where you …
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Wander with Adoption Advocate + Author Angelina Moehlmann - Building a Family
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Send us a text Join me in this heartfelt podcast episode featuring Angelina Moehlmann, the inspiring author of 'Destination Baby.' Angelina shares her journey from being an educator to becoming an advocate for women navigating adoption and fertility challenges. Dive deep into her personal experiences, her decision to leave the education field, her …
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Have you ever felt like you're on a hamster wheel trying to balance your hormones, but it doesn't feel like you're getting anywhere? This is super common because we're often missing pieces that ALL need to be there in order to restore balance to our health and hormones. In this episode you'll learn: - How to get off the rollercoaster of chronic hea…
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That Pregnancy Glow: Skincare Secrets with Dr. Bri
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Dr. Sarah Lea chats with Dr. Brie Budlovsky, an emergency medicine physician and aesthetic medicine practitioner based in Victoria, British Columbia. Together, they explore skincare during pregnancy, including product safety, common dermatological concerns, practical advice for expectant mothers, and not least of all, answer those burning questions…
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72. Breaking Down Gestational Diabetes with @lilynicholsrdn
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We want to thank you all, our listeners, for helping us find the best expert to interview for today’s episode all about gestational diabetes! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author who has a passion for sharing evidence-based nutrition with mamas-to-be. Whether you’ve yet to be pregn…
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Solving Newborn and Toddler Sleep Challenges with Sarah from Little Slumber Stars
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Today, I’m chatting with Sarah from Little Slumber Stars, a certified pediatric sleep consultant and occupational therapist. Little Slumber Stars got its start when Sarah noticed what a huge issue sleep was for her Occupational Therapy clients. They were showing up to appointments exhausted, running on fumes, and sleep deprivation was negatively im…
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#289 | October Q&A: Placenta Previa, Nipple Sensitivity, Home Birth Transfers, Uterine Rupture Risk, Cholestasis, Gentle Sleep Support, Caffeine
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Send us a text Welcome to the October Q&A with Cynthia & Trisha. What's the most absurd thing that you've ever heard said to a woman in labor or to you? Today, we kick it off by sharing your anecdotes and our responses. In our regular episode, we answer: If I am planning a free birth how do I know if I have a placenta previa and what should I do? I…
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Ep 195. Why You Don't Need Another Business Strategy
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Are you constantly seeking the next perfect business strategy, convinced it's the key to your success? In this episode, we're diving into "Why You Don't Need Another Business Strategy (And What You Really Need Instead)." I'm sharing my personal journey of transformation, including how I spent 66 hours this year on a strategy I never even used! In t…
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233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep
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Text me. I would love to connect. Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about: Dealing with a toddler who does not nap anymore Big toddler meltdowns Going to comedy show with a friend Finding mold in my house + what I plan to do Treat…
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{12.9} Using Instagram to Build Freedom in Motherhood with Kimberly Espinel of The Little Plantation
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This week on Raising Healthy Mothers, I talk to Kimberly Espinel, an award-winning food photographer, best selling author, Instagram influencer and podcaster. It's no exaggeration to say Kimberly is one of the most influential food content creators on Instagram in the UK. But when she started out over 10 years ago, she was a mum of a young boy, com…
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FYS BONUS 1: Your Guide to Healing Hormonal Imbalances
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Hey Super Nanays! This is our first bonus episode of Finding Your Spark. I’m Veronica, and today, we’re focusing on how you can spot hormonal imbalances and start your healing process. What you’ll learn: Understand key symptoms, such as irregular periods, fatigue, and changes in weight, that could signal a hormonal imbalance. Discover lifestyle mod…
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Episode 139 Mindset Makeover (Part 1 of 3): Unlocking Your Mental Chains
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Today on "Mindset Makeover," we're diving deep into how Cognitive Behavioral Therapy (CBT) can free you from those limiting beliefs that silently steer your life. Ever felt trapped by thoughts like "I can't do this" or "Things never work out for me"? Let's break those chains together. We'll explore mindfulness and cognitive restructuring techniques…
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Handling TTC disappointment... the Baby Manifesting way
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I’m going to add a wee bit of a disclaimer here because this is not gonna be your typical “tips and tricks” kind of podcast episode where I’m just going to tell you to distract yourself. This is going to be the kind of episode that you actually need when thinking about moving through disappointments. You don’t need to brute force your way through f…
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How I'm Embracing a New Era in my Motherhood
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Send us a text There are moments in each of our lives when everything seems to change. I am in one of those moments, looking ahead to a new era of my life and motherhood as I go through a divorce and enter my 30s. In this episode, I'm sharing how I've chosen to embrace drastic change as an opportunity to refine my identity and get clear on what I w…
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291: 10 Rules Moms Can Bend and Why It’s Okay!
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In today’s episode, I talk about something that I know many moms can relate to—those moments when you just need a little nudge to break the rules! I’m sharing 10 things moms might need a little permission to do that aren’t exactly “by the book.” We’ll cover everything from embracing the messiness of motherhood and letting go of the guilt around scr…
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Changing Your Mindset, Changing Your Life: Lessons from Garrain Jones
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In this episode of Shaping Freedom, we’re going to explore the true meanings of resilience, transformation, and the impact of being genuine in a world full of insincerity. We have the honor and privilege of speaking with Garrain Jones, a renowned personal development coach and author of “Change Your Mindset, Change Your Life.” Garrain has traveled …
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When IUI Becomes IVF: Navigating Fertility Treatment Transitions as a Single Mom by Choice
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In this powerful comeback episode for Season 2, Kelly opens up about her journey to becoming a single mother by choice. Currently nine months pregnant and due April 15th, Kelly shares her evolution from envisioning a traditional family life to embracing single motherhood. Her story encompasses the challenges of failed fertility treatments, the emot…
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The Motherhood Kit Season 6: Empowering Moms with Wellness, Finances, and How to Wrap Up 2024 Strong
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Send us a text 🎉 Welcome back to The Motherhood Kit podcast! 🎉 We are beyond thrilled to bring you an exciting new season as we wrap up 2024! This short season is packed with inspiration and support to help you thrive on your motherhood journey. Whether you’re a first-time listener or have been with us from the start, this is the podcast for moms l…
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Ep 138 Mastering the CEO Mindset: Shevvy Mac on Leading with Purpose
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Join us on a captivating episode of our podcast as we sit down with Shevvy Mac, an Air Force veteran and a master of People Development & Operations. With over 22 years of distinguished military leadership, Shevvy now dedicates her expertise to helping mission-driven business owners and organizational leaders not just manage, but truly excel in the…
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109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing
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We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …
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132. How do you balance social media as a business owner? w/ Tanya @thelupusdietitian
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An autoimmune diagnosis can feel overwhelming, but it can also lead to powerful insights and a path to healing. In today’s episode, Tanya Freirich, registered dietitian and lupus expert, shares her journey from patient to wellness leader. We dive into her strategies for managing symptoms through nutrition, reducing inflammation, and building her tr…
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Ep61: Homeschooling your Children with Jenn Rankin
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Jenn Rankin, mama to four children and owner of Wonder Oral Wellness, joins us this week to talk about all things homeschooling. Curious about homeschooling or scared you might not be able to do it? Jenn covers it all as she shares first her personal unique childhood experience to how she became a teacher to her four children. Have questions? You c…
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[Self-Care Snippet] Saying No is Self-Care with Lilly Jeanette
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Key to Being a Confident Mother with Lilly Jeanette. Li…
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45. Transforming Passion for Fitness Marketing into a Career Empire as a Busy Mom With Tori Johnston
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In this episode, we sit down with Tori Johnston, a marketing consultant and former CMO for top fitness brands like SoulCycle and Exponential Fitness. Tori shares her career journey from corporate marketing to consulting, while balancing her role as a mom to a three-and-a-half-year-old. She talks about the challenges of managing work and family life…
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How Do You Build an Engaged Audience on Facebook? Amy Parker Shares Her Secrets
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In this episode, I’m thrilled to introduce Amy Parker, an incredible artist and art business coach who’s built a successful online business using Facebook. Amy shares her journey of growing her art sales and offers super practical tips for staying visible online. She breaks down how to effectively use your Facebook profile, groups, and business pag…
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Ep.23 How to Balance Mom Life and Business | Day in the Life of a Work From Home Mom | Healthcare Business Tips
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How do moms work from home and run a successful business? Hey Y’all In this episode of Mommy Mogul Mastery, registered nurse turned entrepreneur Nyoka Samuels shares insights into her daily routine as a work from home mom running a healthcare business, helping other healthcare professionals avoid burnout, while homeschooling three kids. In This Val…
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Perfect Storm of Overwhelm (LIVE: Mind the Gap)
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Things have been quite chaotic for me these last few months, which required me to put a pause on some of the forward motion for PMN. As unbelievably sad as that made me, it was necessary for my health. And, now, things are MUCH better, and I am ready to roll on with Power Moms Network and our Community. And, today, I share what's been going on with…
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Wander with Ironman Finisher + Life Coach Melanie Birky - From Frantic & Frustrated to Free & Fulfilled
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Send us a text Join me in this inspiring episode featuring Melanie Burkey, a martial arts world champion, Ironman finisher, and life coach. Discover how Melanie balances motherhood, her passion for Taekwondo, and the challenges of international adoption, including poignant moments during the COVID-19 pandemic. 👉 She shares invaluable lessons on 👉 m…
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