הפודקאסטים הטובים ביותר ב-Health By Highlander (2024)

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Sheila Lockhart – reflecting on a brother through poetry 47:09

3h ago47:09

47:09

"It's absolutely true that bereavement by suicide is completely different from any other kind of bereavement. And don't think you ever get over it." Key takeaways from this podcast Don't assume that just because a family member may have been ill for some time, the grief and sense of loss is any less. It's not. Talking about grief and loss for some …

1
Series 1 Highlights 40:21

3d ago40:21

40:21

Send us a text In this special episode of 'Nurture with Nature,' host Iona Andean shares her highlights from the series, reflecting on her journey and the wonderful conversations she’s had with various inspiring guests. From Lorna Bray’s cathartic nature expedition to Laura Smith’s fundraising in memory of her son, and Leanne Chlosta's experience w…

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Anna Hardie - Walking the West Highland Way with her 3 year old 1:01:59

10d ago1:01:59

1:01:59

Send us a text In this episode of 'Nurture with Nature,' host Iona Andean speaks with Anna Hardie, an adventure enthusiast and mother, about her challenging yet inspiring experience of trekking the 96-mile West Highland Way with her three-year-old daughter. Anna shares the physical and mental struggles they faced, the initial missteps, and how they…

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Simplicity in Motion: Minimalism in Ultrarunning and Life 19:10

13d ago19:10

19:10

In this episode of the Pyllon Ultra Pod, host Paul dives into the concept of minimalism in ultrarunning and its broader application to life. Instead of just focusing on gear and packing light for races, Paul explores how a minimalist mindset can simplify our training, streamline our daily routines, and help us focus on what truly matters. Through p…

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Episode 58: Black August & The ongoing fight to end slavery 27:29

13d ago27:29

27:29

Black August began in the 1970s to mark the assassination of incarcerated political prisoners like the revolutionary organizer and writer George Jackson during a prison rebellion in California. Black August honors the freedom fighters, especially those inside the walls of our sprawling prison-industrial complex, who, with their vision, tenacity, an…

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Episode 58: Black August & The ongoing fight to end prison slavery 27:29

13d ago27:29

27:29

Black August began in the 1970s to mark the assassination of incarcerated political prisoners like the revolutionary organizer and writer George Jackson during a prison rebellion in California. Black August honors the freedom fighters, especially those inside the walls of our sprawling prison-industrial complex, who, with their vision, tenacity, an…

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E94. Redefining Possible @ The Summer Spine Race with Chris Cope and Mel Sykes 1:00:34

13d ago1:00:34

1:00:34

It's time to talk about the Montane Summer Spine Race 2024! Those who attended this year's race will know it looked a lot like a winter one. Conditions were extremely difficult and the athletes who did well this June can quite rightly say they completed a race as tough in its own way as any January edition. Among those brave runners were Chris Cope…

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Paul Cameron – re-writing the story in your head through Tik Tok 40:29

14d ago40:29

40:29

"I pulled into lay by, and I cried my heart out. I howled, I pleaded, I looked at the sky, looked at everything, and I was like, please help me. I need some help" Key takeaways from this podcast It is possible to recover from trauma. When someone is struggling with their mental health don't ask "what's wrong with you?" Instead ask "What happened to…

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Anna Gill - Shining a light on 'Aberdeenshire Walks' 43:38

17d ago43:38

43:38

Send us a text In this episode of 'Nurture with Nature,' host Iona Andean welcomes Anna Gill, the digital marketing consultant and outdoor enthusiast behind the popular Instagram account @aberdeenshirewalks. Anna shares her journey of fostering a love for the outdoors from childhood to adulthood, navigating motherhood, and building a supportive onl…

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Jess Parson - Balancing Family, Fitness and Nature 1:00:15

24d ago1:00:15

1:00:15

Send us a text In this episode of Nurture with Nature, host Iona Andean introduces Jess Parson, a pre and post-natal fitness trainer who shares her inspiring journey of balancing family life, fitness, and a shocking medical diagnosis. Sponsored by Out 'n' About, the conversation explores Jess's love for outdoor activities, her approach to family ad…

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Embracing Failure in Ultrarunning: Lessons from the Trail 14:07

28d ago14:07

14:07

In this episode of the Pyllon Ultra Pod, host Paul dives deep into a topic that resonates with every ultrarunner—failure. While success stories often take the spotlight, it's the moments of failure that truly shape us as athletes and individuals. Paul discusses the reality of failure in ultrarunning, shares personal stories of setbacks, and explore…

1
Georgia Bland – haunted by loss 37:00

28d ago37:00

37:00

"He'd come into the kitchen, obviously, to eat his lunch, and something in his head thought, nah, like, just do it now" Key takeaways from this podcast There are some risk factors that can lead to suicidal thoughts which can be identified Suicide is nobody's fault, there is no blame linked to suicide. There isn’t a day that goes by that Georgia doe…

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Leanne Chlosta - Self care and body positivity in the outdoors 59:54

1M ago59:54

59:54

Send us a text In this episode of 'Nurture with Nature,' host Iona Andean interviews Leanne Chlosta, known as @teamchlosta on Instagram, a passionate advocate for outdoor accessibility. Leanne discusses overcoming mental health challenges and societal stigmas through outdoor activities, including wild swimming and solo adventures. Her journey under…

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E93. Beautiful but Brutal | Jungle Ultra 2024 with Ben Harrison, Jemma Harding and Mark Reilly 57:22

1M ago57:22

57:22

The Jungle Ultra is Beyond the Ultimate's 5 day, 230km journey deep into the rainforests of Peru. Runners arrive in the historic city of Cusco, are escorted over the rugged Andes Mountains, and begin their journey in the Manu National Park, one of the most biodiverse areas on the planet. The area is beautiful but the terrain and the climate alone g…

1
Laura Smith - Grief to growth and mental health advocacy through outdoor adventures 47:32

1M ago47:32

47:32

Send us a text Nurture with Nature: Laura Smith's Journey from grief to growth and mental health advocacy through the outdoors In this heartfelt episode of 'Nurture with Nature,' host Iona Andean interviews Laura Smith, @mymessylifeinphotos, a healthcare support worker and mental health advocate who has found healing and purpose in the great outdoo…

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Attention is Life: Focus and Distraction in Ultrarunning and Beyond 16:40

1M ago16:40

16:40

Welcome back to the Pyllon Ultra Pod, where we dive deep into the real issues faced by ultrarunners and endurance athletes. I'm Paul, and today, we're exploring a concept that extends far beyond running—attention. Inspired by the work of psychologist Timothy Wilson and other thought-provoking books, we discuss how our focus shapes our training, rac…

1
Tom van den Hurk & David Barbour – Sharing stories of survival 37:26

1M ago37:26

37:26

"When I was a teenager I just felt I couldn't carry this pain any longer, it was just too much" Key takeaways from this podcast There is huge value in just pausing and taking a little while longer before taking any actions. If you stop and pause then hopefully you will find other routes out of your pain. Every 2 hours a man in the UK takes his own …

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Lorna Bray: Rediscovering the outdoors and the healing powers of nature 54:08

2M ago54:08

54:08

Send us a text Nurture with Nature: Rediscovering the Outdoors with Lorna Bray Join host Iona Andean on the inaugural episode of 'Nurture with Nature' as she delves into the life of her first guest, Lorna Bray. Lorna, a fervent lover of the outdoors known as @gurl_on_the_hill on Instagram, shares her journey from a childhood filled with adventure t…

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An introduction to Nurture with Nature 9:36

2M ago9:36

9:36

Send us a text Nurturing Yourself with Nature: An Introduction Join Iona Andean in the first episode of 'Nurture with Nature' as she introduces her passion project podcast focused on using the outdoors to enhance physical and mental wellbeing. Iona shares her personal journey from police officer to outdoor enthusiast, her experiences forming a comm…

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Kate Forbes MSP – juggling parenthood, politics and crippling post-natal depression 42:10

2M ago42:10

42:10

“I got home and that’s when the sort of night terrors and the day terrors started. I was overwhelmed by fear for the baby’s health, I assumed I would be the person that would cause her pain and suffering and therefore it would have been better for me to be elsewhere” Key takeaways from this podcast We need to normalise the conversation about post-n…

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Paul's On The Run: The Battle Within - Resistance and Passion in Ultra Running 17:31

2M ago17:31

17:31

In this episode of the Pyllon Ultra Pod, host Paul delves into the often-overlooked topic of resistance and its impact on ultra-running. Rather than focusing on conventional training tips, Paul explores the deeper, more existential aspects of why we run and how resistance shapes our journey. Drawing inspiration from Steven Pressfield's "The War of …

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MindSet with Tom McNulty: Veteran Challenges We Don't Understand-Time To Learn. Chris Kreiger, President, WNY Heroes 48:49

2M ago48:49

48:49

A veteran once asked me, "So, you think you know me?" After 10 seconds, I realized I was full of misconceptions, 'bad intel", and unrealistic expectations. I took the time to listen and better understand and it opened up my eyes to the often insurmountable challenges returning veterans face. I learned that when a military person serves, the whole f…

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Paul's On the Run: The Quirks that Make You Quick - Embrace Your Running Style 16:10

2M ago16:10

16:10

In this episode of the Pyllon Ultra Pod, host Paul dives into the importance of celebrating individuality in ultrarunning and endurance sports. Reflecting on recent races and personal experiences, Paul discusses why athletes often strive to conform and how embracing one’s unique preferences can lead to greater joy and success. This short episode en…

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Paul's on the Run: Psychology of Resistance (to eating! :D) 14:25

3M ago14:25

14:25

A follow-on chat from last week! Quick update from the West Highland Way Race (and special guest appearance)! Paul returns to a past episode and the problem for athletes of not fuelling properly. Despite all the planning, so many struggle to adhere to their nutrition plan as the race progresses. Paul believes that this is more than just a bad stoma…

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Paul's On The Run: West Highland Way Van Ramblings with Alice 22:07

3M ago22:07

22:07

Paul is officially off-the-rails now (come back James Stewart!!) and takes the opportunity to talk to Alice before the start of the West Highland Way race early Saturday morning. Alice has a unique energy for sure :D This was recorded in the van on the way down to Glasgow - so please excuse the sound quality! - What has Alice learned from her past …

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Paul's On The Run: Race Planning & the Fog of 'Nil by Mouth' 15:15

3M ago15:15

15:15

Pyllon Ultra Podcast. Another short episode with some thoughts from Paul after a busy 10 days back in Scotland. Paul covers his thoughts on the importance of putting some time and effort into the planning of your race / event. He also covers the issue with nutrition that's seldom talked about. If you'd like to spend a weekend with Paul and some of …

1
MindSet with Tom McNulty, M.S. - Your Children Need Behavioral Health 54:32

3M ago54:32

54:32

Your Children Need Behavioral Health Children are increasingly at risk when it comes to their behavioral health. They need informed parents and trained teachers and administrators to recognize their emotional ups and downs. Children from birth to 17 (and into early adulthood) are more vulnerable today because of multiple factors that can engulf the…

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An In-Between Episode: Luck, Brawn and an Update from Paul 8:55

4M ago8:55

8:55

Pyllon Ultra Podcast. AN IN-BETWEEN EPISODE. Just a short update from Paul and quick observation from the world of Formula 1 racing. Is this is a major shift from ultra running for the bearded trail runner? :) You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com Pyllon is a…

1
E92. Right First Time with Rob Richardson, Brittney Stewart and Aum Gandhi 1:56:11

4M ago1:56:11

1:56:11

The Knoydart Peninsula is a serious contender for the most beautiful spot in the UK. Remote and tranquil, it's nestled in the West Highlands of Scotland, surrounded on one side by sea-lochs and stunning views across to the Isle of Skye, and on the other by a series of rugged Scottish mountains. The scenery is as beautiful as it is difficult to move…

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Episode 57: Unhoused & Queer - SCOTUS to decide if cities can punish people for sleeping outside 33:42

4M ago33:42

33:42

In episode 57 of The Activist Files, we’ll hear a discussion around Grants Pass v. Johnson, a case that went before the Supreme Court on April 22, 2024. According to the National Homelessness Law Center, “this case will decide whether cities are allowed to punish people for things like sleeping outside with a pillow or blanket, even when there are …

1
Episode 57: Unhoused & Queer: SCOTUS to decide if cities can punish people for sleeping outside 33:42

4M ago33:42

33:42

In episode 57 of The Activist Files, we’ll hear a discussion around Grants Pass v. Johnson, a case that went before the Supreme Court on April 22, 2024. According to the National Homelessness Law Center, “this case will decide whether cities are allowed to punish people for things like sleeping outside with a pillow or blanket, even when there are …

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E91. Five Days of Frost | with Alex O'Shea, Tarry Gordon-Bennett and Sia Kindberg 2:45:25

6M ago2:45:25

2:45:25

We're back in Arctic Sweden for the 2nd episode in a row, but this time we're exploring the Ice Ultra, a 5-day race across the ice and snow of Swedish Lapland. There are no skis or sledges here, but snowshoes and backpacks. Competitors carry everything but their sleeping bags and camp clothes on their backs throughout, so your ability to select and…

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E90. Montane Arctic Spine Race Pioneers with Kev Leahy and Ed Sellon 1:50:29

6M ago1:50:29

1:50:29

The Montane Arctic Spine is a non-stop, 293 mile (472 km) foot race along the Kungsleden Trail in Arctic Sweden. This race captures the full self-sufficient, expedition-style feel of the Spine Race as we know it, but transported into the bitter cold of the Arctic. This year's event was the first ever edition of this race which is the first of it's …

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Te Araroa Special, Episode4 - The End 1:18:45

7M ago1:18:45

1:18:45

This is a special post-completion edition of the Te Araroa episodes. Paul is done. He's back in the UK but these Q&As were done in the immediate days after the run. So much of what you hear is raw and without the benefit of distance from the event. You will hear Paul talk about his experience, the trail, the learning, the emotions, how it feel to c…

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Episode 56: On 10 Years Since Floyd v. NYC, the Ongoing Campaign to End Racist Policing in NYC 52:50

7M ago52:50

52:50

In episode 56 of The Activist Files, we’ll hear a discussion sparked by the 10th anniversary of the historic ruling in our stop-and-frisk case, Floyd, et. al v. City of New York. The Center for Constitutional Rights, together with NYU Review of Law & Social Change, NYU’s Ending the Prison Industrial Complex, and NYU’s National Lawyers Guild Chapter…

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Episode 56: On 10 Years Since Floyd v. NYC: the Ongoing Campaign to End Racist Policing in NYC 52:50

7M ago52:50

52:50

In episode 56 of The Activist Files, we’ll hear a discussion sparked by the 10th anniversary of the historic ruling in our stop-and-frisk case, Floyd, et. al v. City of New York. The Center for Constitutional Rights, together with NYU Review of Law & Social Change, NYU’s Ending the Prison Industrial Complex, and NYU’s National Lawyers Guild Chapter…

1
MindSet: Seasonal Affective Disorder (SAD) 48:34

7M ago48:34

48:34

Seasonal Affective Disorder (SAD) is a form of depression defined by a reoccurring seasonal pattern highlighted by mood changes, irritability, helplessness, pessimism, persistent sadness, decreased energy, hypersomnia, overeating, seasonal hibernation, aggressive behavior, reduced work or school performance, and family history. Millions of American…

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Te Araroa Special, Episode 3 54:30

7M ago54:30

54:30

The 3rd report from the trail is here Paul's epic 50 day journey continues. He is tackling the FKT on Te Araroa in New Zealand. A 3,000km journey across the entire country, water crosses, sea crossings and everything in between. To find out more about the journey visit the website here: In this 3rd episode Paul talks about the adventure of getting …

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Ep 137 30-Day Nature Reset Introduction 11:10

8M ago11:10

11:10

Welcome to the mountain! How are your New Year’s goals and resolutions holding up? No cause for guilt or shame. No need to feel bad. On the journey toward wholeness, every day is Day 1. A fresh start. Every day offers an opportunity to learn and grow and begin again. Abraham Maslow, (you know - the hierarch of needs guy), observed, “What one can be…

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Te Araroa Special, Episode 2 44:39

8M ago44:39

44:39

The 2nd report from the trail is here Paul's epic 50 day+ journey continues. It will last 50 days. He is tackling the FKT on Te Araroa in New Zealand. A 3,000km journey across the entire country, water crosses, sea crossings and everything in between. To find out more about the journey visit the website here: In this 2nd episode James sent Paul a f…

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Te Araroa Special, Episode 1 41:56

9M ago41:56

41:56

The first in a special series of pods Paul Giblin is on an epic journey. It will last 50 days. He is tackling the FKT on Te Araroa in New Zealand. A 3,000km journey across the entire country, water crosses, sea crossings and everything in between. To find out more about the journey visit the website here: In the 1st special episode you will get a v…

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E89. From 0-250km | Rising to Massive Challenges with Jenny Hall 1:35:30

9M ago1:35:30

1:35:30

In this special 'extra' episode Will chats with Jenny Hall who has just returned from completing Desert Ultra 2023, her first ever ultra-distance event. Jenny is the Marketing Manager at BTU/Spine Race and she signed up to the Desert Ultra less than a year ago having never taken part in an event like it. In that short time, Jenny turned herself int…

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E88. Desert Ultra 2023 Special | Beating the Heat in Namibia 2:37:14

9M ago2:37:14

2:37:14

250kms over 5 days in the oldest desert on earth in temperatures of 50°c and higher. That's the challenge that faced the athletes who travelled with BTU out to Namibia just a few weeks ago for Desert Ultra 2023. The Desert Ultra is the longest race in the Global Race Series and this year's edition was the hottest race BTU has ever hosted. In this e…

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Catherine Simpson – a love letter to Tricia, a lost sister 46:06

10M ago46:06

46:06

Episode take-away: Find out what the specific thing is which helps you deal with losing someone you love and if you come from a world where silence is the norm, find a way to break it. It’s coming up for 10 years since Catherine Simpson’s sister, Tricia, took her own life. In the aftermath of Tricia’s death Catherine – who’s a journalist and writer…

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The Self-Deception Demons: Top 6 Training Mistakes - Sprint Pod S8 Ep6 19:30

10M ago19:30

19:30

Final Sprint of Series 8 already! This is the last in the series - it’s been us giving you our Top 6 training (and life) mistakes! For Number 6, it’s a cracker - it’s something that we are all prone to: Self-Deception. In this episode, we talk about the main dangers of self-deception and how you might combat them: Injury and Burnout Stunted Growth …

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Episode 55: In Orlando for the National March to Protect Trans Youth & Speakout for Trans Lives 43:53

10M ago43:53

43:53

In the latest episode of the Activist Files, Bertha Justice Fellow Zee Scout speaks to five plaintiffs in our case Women in Struggle, et al. v. Bain, et al., recorded on the ground just before the National March in Florida to Protect Trans Youth and a Speakout for Trans Lives that took place in Orlando on October 7. Hundreds turned out to protest t…

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MindSet with Tom McNulty, M.S.-Lixin Zhang, M.D., Ph.D. DENT Neurologic Institute:Balance Disorders 48:56

10M ago48:56

48:56

Lixin Zhang, M.D., Ph.D. is an Attending Neurologist and Director of the Dizziness and Balance Center at DENT Neurologic Institute. His patient focus is on balance disorders, dizziness/vertigo, sleep medicine, and epilepsy as well as general neurology. Dr. Zhang has 12 years of extensive neuroscience research experience with almost 30 peer-reviewed…

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Gemma - an inspirational story of loving life after an eating disorder 41:44

10M ago41:44

41:44

Episode takeaways: support makes all the difference and breaking the shame cycle means change can happen. Struggling with an eating disorder significantly increases your risk of suicide so don't struggle on your own. Gemma's takeaway is “please don’t give up on yourself, seek support, reach out…it is possible to have a life after an eating disorder…

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’Expectations vs. Reality’: Top 6 Training Mistakes - Sprint Pod S8 Ep5 19:18

10M ago19:18

19:18

Series 8 continues, and it's another Sprint Pod. James is back in this episode as the series on training mistakes continues. In Episode 5, you'll hear about the troubles of expectations not meeting reality. We'll talk about: Using data and inputs to set better goals Why your expectations should be anchored by reality How low expectation levels can …

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