Welcome to the Connor The Personal Trainer podcast, where Connor MacLeod challenges traditional health and fitness coaching, and provides you with all of the tools that you need to succeed, for free! I also release free and educational Medium Articles, YouTube videos, Instagram Infographics, and Facebook posts - all can be found @ConnorThePersonalTrainer If you have any health and fitness questions or other inquiries, please email me at HighlanderPerformance@gmail.com
…
continue reading
Conversations on living the ultra life. Inspired by ultra running we discuss the people, the places, the culture and the training behind our everyday running lives. Hosted by Paul Giblin and / or James Stewart.
…
continue reading
Iona Andean chats to an array of guests about their incredible experiences in the outdoors and how time spent in nature can be so beneficial for our physical and mental health and overall wellbeing. This is a deep dive in to the many ways we can all be nurtured by nature - it will make you laugh, cry and reflect on your own life and the way you prioritise time in nature.
…
continue reading
Adventure banter with doers of epic deeds and runners of outrageous distances. Tales of tenacity, lessons in resilience, advice for new adventurers and more from endurance athletes, expeditioners and elite coaches. Hosted by Will Roberts, a Content Creator, Reporter and Presenter with an endurance sports obsession. Welcome, pals.
…
continue reading
Welcome to the highlands college podcast, where we try and find out about interesting things, by talking to interesting people.
…
continue reading
Speaking of Suicide is made in support of and in collaboration with the Highland based charity Mikeysline. As well as hearing from people who have either suffered from mental health problems themselves or have lost someone to suicide Mikeysline provides insight and ideas for how to recognise if you’re vulnerable and what to do if you’re struggling. If you need someone to talk to, you can text Mikeysline on 07786 20 77 55 or contact via messenger, webchat or twitter. Sun-Thurs 6pm-10pm & Fri- ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MindSet with Tom McNulty, M.S. - Behavioral Health, Neurology & Medical Integration
Tom McNulty, M.S.
I'm a former health talk radio host (18+ years) and I want to create a behavioral health focus for my podcast. My shows may be 10-12 minutes up to about 30-45 minutes - depending on the topic and if I bring a guest in via online connections. The content will be clinically sound material, opinion, and topical headline issues (trauma, school shootings, workplace depression, bullying, parenting, etc). I have 45+ years in behavioral health. I'm the co-creator, and co-writer of Episodes-The Movie ...
…
continue reading
The Activist Files is a podcast by the Center for Constitutional Rights where we feature the stories of people on the front lines fighting for social justice, including activists, lawyers, and storytellers.
…
continue reading
Self-Development & Simplicity for Nature Lovers The Mountain Zen Den Podcast is the place to connect with Nature for Personal Growth & Simple Living ~ offering daily motivation, inspiration and meditations all inspired by the natural world to help you achieve success in having the life you've always wanted.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sheila Lockhart – reflecting on a brother through poetry
47:09
47:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
47:09
"It's absolutely true that bereavement by suicide is completely different from any other kind of bereavement. And don't think you ever get over it." Key takeaways from this podcast Don't assume that just because a family member may have been ill for some time, the grief and sense of loss is any less. It's not. Talking about grief and loss for some …
…
continue reading
Send us a text In this special episode of 'Nurture with Nature,' host Iona Andean shares her highlights from the series, reflecting on her journey and the wonderful conversations she’s had with various inspiring guests. From Lorna Bray’s cathartic nature expedition to Laura Smith’s fundraising in memory of her son, and Leanne Chlosta's experience w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Anna Hardie - Walking the West Highland Way with her 3 year old
1:01:59
1:01:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:01:59
Send us a text In this episode of 'Nurture with Nature,' host Iona Andean speaks with Anna Hardie, an adventure enthusiast and mother, about her challenging yet inspiring experience of trekking the 96-mile West Highland Way with her three-year-old daughter. Anna shares the physical and mental struggles they faced, the initial missteps, and how they…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Simplicity in Motion: Minimalism in Ultrarunning and Life
19:10
19:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:10
In this episode of the Pyllon Ultra Pod, host Paul dives into the concept of minimalism in ultrarunning and its broader application to life. Instead of just focusing on gear and packing light for races, Paul explores how a minimalist mindset can simplify our training, streamline our daily routines, and help us focus on what truly matters. Through p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 58: Black August & The ongoing fight to end slavery
27:29
27:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:29
Black August began in the 1970s to mark the assassination of incarcerated political prisoners like the revolutionary organizer and writer George Jackson during a prison rebellion in California. Black August honors the freedom fighters, especially those inside the walls of our sprawling prison-industrial complex, who, with their vision, tenacity, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 58: Black August & The ongoing fight to end prison slavery
27:29
27:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:29
Black August began in the 1970s to mark the assassination of incarcerated political prisoners like the revolutionary organizer and writer George Jackson during a prison rebellion in California. Black August honors the freedom fighters, especially those inside the walls of our sprawling prison-industrial complex, who, with their vision, tenacity, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E94. Redefining Possible @ The Summer Spine Race with Chris Cope and Mel Sykes
1:00:34
1:00:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:00:34
It's time to talk about the Montane Summer Spine Race 2024! Those who attended this year's race will know it looked a lot like a winter one. Conditions were extremely difficult and the athletes who did well this June can quite rightly say they completed a race as tough in its own way as any January edition. Among those brave runners were Chris Cope…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Paul Cameron – re-writing the story in your head through Tik Tok
40:29
40:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
40:29
"I pulled into lay by, and I cried my heart out. I howled, I pleaded, I looked at the sky, looked at everything, and I was like, please help me. I need some help" Key takeaways from this podcast It is possible to recover from trauma. When someone is struggling with their mental health don't ask "what's wrong with you?" Instead ask "What happened to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Anna Gill - Shining a light on 'Aberdeenshire Walks'
43:38
43:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
43:38
Send us a text In this episode of 'Nurture with Nature,' host Iona Andean welcomes Anna Gill, the digital marketing consultant and outdoor enthusiast behind the popular Instagram account @aberdeenshirewalks. Anna shares her journey of fostering a love for the outdoors from childhood to adulthood, navigating motherhood, and building a supportive onl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jess Parson - Balancing Family, Fitness and Nature
1:00:15
1:00:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:00:15
Send us a text In this episode of Nurture with Nature, host Iona Andean introduces Jess Parson, a pre and post-natal fitness trainer who shares her inspiring journey of balancing family life, fitness, and a shocking medical diagnosis. Sponsored by Out 'n' About, the conversation explores Jess's love for outdoor activities, her approach to family ad…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Failure in Ultrarunning: Lessons from the Trail
14:07
14:07
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:07
In this episode of the Pyllon Ultra Pod, host Paul dives deep into a topic that resonates with every ultrarunner—failure. While success stories often take the spotlight, it's the moments of failure that truly shape us as athletes and individuals. Paul discusses the reality of failure in ultrarunning, shares personal stories of setbacks, and explore…
…
continue reading
"He'd come into the kitchen, obviously, to eat his lunch, and something in his head thought, nah, like, just do it now" Key takeaways from this podcast There are some risk factors that can lead to suicidal thoughts which can be identified Suicide is nobody's fault, there is no blame linked to suicide. There isn’t a day that goes by that Georgia doe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Leanne Chlosta - Self care and body positivity in the outdoors
59:54
59:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
59:54
Send us a text In this episode of 'Nurture with Nature,' host Iona Andean interviews Leanne Chlosta, known as @teamchlosta on Instagram, a passionate advocate for outdoor accessibility. Leanne discusses overcoming mental health challenges and societal stigmas through outdoor activities, including wild swimming and solo adventures. Her journey under…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E93. Beautiful but Brutal | Jungle Ultra 2024 with Ben Harrison, Jemma Harding and Mark Reilly
57:22
57:22
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
57:22
The Jungle Ultra is Beyond the Ultimate's 5 day, 230km journey deep into the rainforests of Peru. Runners arrive in the historic city of Cusco, are escorted over the rugged Andes Mountains, and begin their journey in the Manu National Park, one of the most biodiverse areas on the planet. The area is beautiful but the terrain and the climate alone g…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Laura Smith - Grief to growth and mental health advocacy through outdoor adventures
47:32
47:32
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
47:32
Send us a text Nurture with Nature: Laura Smith's Journey from grief to growth and mental health advocacy through the outdoors In this heartfelt episode of 'Nurture with Nature,' host Iona Andean interviews Laura Smith, @mymessylifeinphotos, a healthcare support worker and mental health advocate who has found healing and purpose in the great outdoo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Attention is Life: Focus and Distraction in Ultrarunning and Beyond
16:40
16:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:40
Welcome back to the Pyllon Ultra Pod, where we dive deep into the real issues faced by ultrarunners and endurance athletes. I'm Paul, and today, we're exploring a concept that extends far beyond running—attention. Inspired by the work of psychologist Timothy Wilson and other thought-provoking books, we discuss how our focus shapes our training, rac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tom van den Hurk & David Barbour – Sharing stories of survival
37:26
37:26
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
37:26
"When I was a teenager I just felt I couldn't carry this pain any longer, it was just too much" Key takeaways from this podcast There is huge value in just pausing and taking a little while longer before taking any actions. If you stop and pause then hopefully you will find other routes out of your pain. Every 2 hours a man in the UK takes his own …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lorna Bray: Rediscovering the outdoors and the healing powers of nature
54:08
54:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
54:08
Send us a text Nurture with Nature: Rediscovering the Outdoors with Lorna Bray Join host Iona Andean on the inaugural episode of 'Nurture with Nature' as she delves into the life of her first guest, Lorna Bray. Lorna, a fervent lover of the outdoors known as @gurl_on_the_hill on Instagram, shares her journey from a childhood filled with adventure t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
An introduction to Nurture with Nature
9:36
9:36
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:36
Send us a text Nurturing Yourself with Nature: An Introduction Join Iona Andean in the first episode of 'Nurture with Nature' as she introduces her passion project podcast focused on using the outdoors to enhance physical and mental wellbeing. Iona shares her personal journey from police officer to outdoor enthusiast, her experiences forming a comm…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kate Forbes MSP – juggling parenthood, politics and crippling post-natal depression
42:10
42:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
42:10
“I got home and that’s when the sort of night terrors and the day terrors started. I was overwhelmed by fear for the baby’s health, I assumed I would be the person that would cause her pain and suffering and therefore it would have been better for me to be elsewhere” Key takeaways from this podcast We need to normalise the conversation about post-n…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Paul's On The Run: The Battle Within - Resistance and Passion in Ultra Running
17:31
17:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
17:31
In this episode of the Pyllon Ultra Pod, host Paul delves into the often-overlooked topic of resistance and its impact on ultra-running. Rather than focusing on conventional training tips, Paul explores the deeper, more existential aspects of why we run and how resistance shapes our journey. Drawing inspiration from Steven Pressfield's "The War of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MindSet with Tom McNulty: Veteran Challenges We Don't Understand-Time To Learn. Chris Kreiger, President, WNY Heroes
48:49
48:49
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
48:49
A veteran once asked me, "So, you think you know me?" After 10 seconds, I realized I was full of misconceptions, 'bad intel", and unrealistic expectations. I took the time to listen and better understand and it opened up my eyes to the often insurmountable challenges returning veterans face. I learned that when a military person serves, the whole f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Paul's On the Run: The Quirks that Make You Quick - Embrace Your Running Style
16:10
16:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:10
In this episode of the Pyllon Ultra Pod, host Paul dives into the importance of celebrating individuality in ultrarunning and endurance sports. Reflecting on recent races and personal experiences, Paul discusses why athletes often strive to conform and how embracing one’s unique preferences can lead to greater joy and success. This short episode en…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Paul's on the Run: Psychology of Resistance (to eating! :D)
14:25
14:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:25
A follow-on chat from last week! Quick update from the West Highland Way Race (and special guest appearance)! Paul returns to a past episode and the problem for athletes of not fuelling properly. Despite all the planning, so many struggle to adhere to their nutrition plan as the race progresses. Paul believes that this is more than just a bad stoma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Paul's On The Run: West Highland Way Van Ramblings with Alice
22:07
22:07
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
22:07
Paul is officially off-the-rails now (come back James Stewart!!) and takes the opportunity to talk to Alice before the start of the West Highland Way race early Saturday morning. Alice has a unique energy for sure :D This was recorded in the van on the way down to Glasgow - so please excuse the sound quality! - What has Alice learned from her past …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Paul's On The Run: Race Planning & the Fog of 'Nil by Mouth'
15:15
15:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:15
Pyllon Ultra Podcast. Another short episode with some thoughts from Paul after a busy 10 days back in Scotland. Paul covers his thoughts on the importance of putting some time and effort into the planning of your race / event. He also covers the issue with nutrition that's seldom talked about. If you'd like to spend a weekend with Paul and some of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MindSet with Tom McNulty, M.S. - Your Children Need Behavioral Health
54:32
54:32
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
54:32
Your Children Need Behavioral Health Children are increasingly at risk when it comes to their behavioral health. They need informed parents and trained teachers and administrators to recognize their emotional ups and downs. Children from birth to 17 (and into early adulthood) are more vulnerable today because of multiple factors that can engulf the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
An In-Between Episode: Luck, Brawn and an Update from Paul
8:55
8:55
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:55
Pyllon Ultra Podcast. AN IN-BETWEEN EPISODE. Just a short update from Paul and quick observation from the world of Formula 1 racing. Is this is a major shift from ultra running for the bearded trail runner? :) You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com Pyllon is a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E92. Right First Time with Rob Richardson, Brittney Stewart and Aum Gandhi
1:56:11
1:56:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:56:11
The Knoydart Peninsula is a serious contender for the most beautiful spot in the UK. Remote and tranquil, it's nestled in the West Highlands of Scotland, surrounded on one side by sea-lochs and stunning views across to the Isle of Skye, and on the other by a series of rugged Scottish mountains. The scenery is as beautiful as it is difficult to move…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 57: Unhoused & Queer - SCOTUS to decide if cities can punish people for sleeping outside
33:42
33:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:42
In episode 57 of The Activist Files, we’ll hear a discussion around Grants Pass v. Johnson, a case that went before the Supreme Court on April 22, 2024. According to the National Homelessness Law Center, “this case will decide whether cities are allowed to punish people for things like sleeping outside with a pillow or blanket, even when there are …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 57: Unhoused & Queer: SCOTUS to decide if cities can punish people for sleeping outside
33:42
33:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:42
In episode 57 of The Activist Files, we’ll hear a discussion around Grants Pass v. Johnson, a case that went before the Supreme Court on April 22, 2024. According to the National Homelessness Law Center, “this case will decide whether cities are allowed to punish people for things like sleeping outside with a pillow or blanket, even when there are …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E91. Five Days of Frost | with Alex O'Shea, Tarry Gordon-Bennett and Sia Kindberg
2:45:25
2:45:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
2:45:25
We're back in Arctic Sweden for the 2nd episode in a row, but this time we're exploring the Ice Ultra, a 5-day race across the ice and snow of Swedish Lapland. There are no skis or sledges here, but snowshoes and backpacks. Competitors carry everything but their sleeping bags and camp clothes on their backs throughout, so your ability to select and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E90. Montane Arctic Spine Race Pioneers with Kev Leahy and Ed Sellon
1:50:29
1:50:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:50:29
The Montane Arctic Spine is a non-stop, 293 mile (472 km) foot race along the Kungsleden Trail in Arctic Sweden. This race captures the full self-sufficient, expedition-style feel of the Spine Race as we know it, but transported into the bitter cold of the Arctic. This year's event was the first ever edition of this race which is the first of it's …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Te Araroa Special, Episode4 - The End
1:18:45
1:18:45
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:18:45
This is a special post-completion edition of the Te Araroa episodes. Paul is done. He's back in the UK but these Q&As were done in the immediate days after the run. So much of what you hear is raw and without the benefit of distance from the event. You will hear Paul talk about his experience, the trail, the learning, the emotions, how it feel to c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 56: On 10 Years Since Floyd v. NYC, the Ongoing Campaign to End Racist Policing in NYC
52:50
52:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
52:50
In episode 56 of The Activist Files, we’ll hear a discussion sparked by the 10th anniversary of the historic ruling in our stop-and-frisk case, Floyd, et. al v. City of New York. The Center for Constitutional Rights, together with NYU Review of Law & Social Change, NYU’s Ending the Prison Industrial Complex, and NYU’s National Lawyers Guild Chapter…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 56: On 10 Years Since Floyd v. NYC: the Ongoing Campaign to End Racist Policing in NYC
52:50
52:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
52:50
In episode 56 of The Activist Files, we’ll hear a discussion sparked by the 10th anniversary of the historic ruling in our stop-and-frisk case, Floyd, et. al v. City of New York. The Center for Constitutional Rights, together with NYU Review of Law & Social Change, NYU’s Ending the Prison Industrial Complex, and NYU’s National Lawyers Guild Chapter…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MindSet: Seasonal Affective Disorder (SAD)
48:34
48:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
48:34
Seasonal Affective Disorder (SAD) is a form of depression defined by a reoccurring seasonal pattern highlighted by mood changes, irritability, helplessness, pessimism, persistent sadness, decreased energy, hypersomnia, overeating, seasonal hibernation, aggressive behavior, reduced work or school performance, and family history. Millions of American…
…
continue reading
The 3rd report from the trail is here Paul's epic 50 day journey continues. He is tackling the FKT on Te Araroa in New Zealand. A 3,000km journey across the entire country, water crosses, sea crossings and everything in between. To find out more about the journey visit the website here: In this 3rd episode Paul talks about the adventure of getting …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 137 30-Day Nature Reset Introduction
11:10
11:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:10
Welcome to the mountain! How are your New Year’s goals and resolutions holding up? No cause for guilt or shame. No need to feel bad. On the journey toward wholeness, every day is Day 1. A fresh start. Every day offers an opportunity to learn and grow and begin again. Abraham Maslow, (you know - the hierarch of needs guy), observed, “What one can be…
…
continue reading
The 2nd report from the trail is here Paul's epic 50 day+ journey continues. It will last 50 days. He is tackling the FKT on Te Araroa in New Zealand. A 3,000km journey across the entire country, water crosses, sea crossings and everything in between. To find out more about the journey visit the website here: In this 2nd episode James sent Paul a f…
…
continue reading
The first in a special series of pods Paul Giblin is on an epic journey. It will last 50 days. He is tackling the FKT on Te Araroa in New Zealand. A 3,000km journey across the entire country, water crosses, sea crossings and everything in between. To find out more about the journey visit the website here: In the 1st special episode you will get a v…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E89. From 0-250km | Rising to Massive Challenges with Jenny Hall
1:35:30
1:35:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:35:30
In this special 'extra' episode Will chats with Jenny Hall who has just returned from completing Desert Ultra 2023, her first ever ultra-distance event. Jenny is the Marketing Manager at BTU/Spine Race and she signed up to the Desert Ultra less than a year ago having never taken part in an event like it. In that short time, Jenny turned herself int…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E88. Desert Ultra 2023 Special | Beating the Heat in Namibia
2:37:14
2:37:14
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
2:37:14
250kms over 5 days in the oldest desert on earth in temperatures of 50°c and higher. That's the challenge that faced the athletes who travelled with BTU out to Namibia just a few weeks ago for Desert Ultra 2023. The Desert Ultra is the longest race in the Global Race Series and this year's edition was the hottest race BTU has ever hosted. In this e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Catherine Simpson – a love letter to Tricia, a lost sister
46:06
46:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
46:06
Episode take-away: Find out what the specific thing is which helps you deal with losing someone you love and if you come from a world where silence is the norm, find a way to break it. It’s coming up for 10 years since Catherine Simpson’s sister, Tricia, took her own life. In the aftermath of Tricia’s death Catherine – who’s a journalist and writer…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Self-Deception Demons: Top 6 Training Mistakes - Sprint Pod S8 Ep6
19:30
19:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:30
Final Sprint of Series 8 already! This is the last in the series - it’s been us giving you our Top 6 training (and life) mistakes! For Number 6, it’s a cracker - it’s something that we are all prone to: Self-Deception. In this episode, we talk about the main dangers of self-deception and how you might combat them: Injury and Burnout Stunted Growth …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 55: In Orlando for the National March to Protect Trans Youth & Speakout for Trans Lives
43:53
43:53
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
43:53
In the latest episode of the Activist Files, Bertha Justice Fellow Zee Scout speaks to five plaintiffs in our case Women in Struggle, et al. v. Bain, et al., recorded on the ground just before the National March in Florida to Protect Trans Youth and a Speakout for Trans Lives that took place in Orlando on October 7. Hundreds turned out to protest t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MindSet with Tom McNulty, M.S.-Lixin Zhang, M.D., Ph.D. DENT Neurologic Institute:Balance Disorders
48:56
48:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
48:56
Lixin Zhang, M.D., Ph.D. is an Attending Neurologist and Director of the Dizziness and Balance Center at DENT Neurologic Institute. His patient focus is on balance disorders, dizziness/vertigo, sleep medicine, and epilepsy as well as general neurology. Dr. Zhang has 12 years of extensive neuroscience research experience with almost 30 peer-reviewed…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gemma - an inspirational story of loving life after an eating disorder
41:44
41:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
41:44
Episode takeaways: support makes all the difference and breaking the shame cycle means change can happen. Struggling with an eating disorder significantly increases your risk of suicide so don't struggle on your own. Gemma's takeaway is “please don’t give up on yourself, seek support, reach out…it is possible to have a life after an eating disorder…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
’Expectations vs. Reality’: Top 6 Training Mistakes - Sprint Pod S8 Ep5
19:18
19:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:18
Series 8 continues, and it's another Sprint Pod. James is back in this episode as the series on training mistakes continues. In Episode 5, you'll hear about the troubles of expectations not meeting reality. We'll talk about: Using data and inputs to set better goals Why your expectations should be anchored by reality How low expectation levels can …
…
continue reading