הפודקאסטים הטובים ביותר ב-Holistic Women’s Wellness Mentor (2024)

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The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij 48:03

1h ago48:03

48:03

This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women. Together, we delve into the evolving understanding of…

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Ep. 66 Important Steps for Effective Estate Preparation (with special guest Adam Zuckerman) 45:54

1d ago45:54

45:54

Have a question? Send me a text message. On this week's podcast, I invited Adam Zuckerman, founder of Buried in Work, to unpack the essential aspects that go far beyond merely transferring assets after death. Adam, leveraging his extensive background in law and business, provides a comprehensive look into organizing vital information in order for y…

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Managing Midlife Peri-Menopausal Chaos with Keri Kreiger. Ep 157 38:02

4d ago38:02

38:02

Keri is an acupuncturist and Dr of TCM (Traditional Chinese Medicine) with two decades of clinical experience. At the dawn of the Wellness era Keri forged a practice in some of the world’s leading health retreats integrating traditional health care and spa therapies. Now a passionate writer, practitioner and educator focusing on women's health and …

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Sisterhood Is Your SECRET WEAPON In This Season 29:27

4d ago29:27

29:27

In this third and final part of the mentorship conversation with Emmanuelle Faith Zoe, Courtney & Renee go deep into why sisterhood is a secret weapon for the woman who's about to give up on herself, and her journey. They share how female friendships (when done well) provide a safe nurturing environment for you to grow and heal. Get ready for a pow…

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Drained and Depleted: Harness your ADHD to FUEL rather than deplete you 45:50

8d ago45:50

45:50

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD? If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC,…

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Ep. 65 We vote with our time and money (Insights from my recent trip to Oahu and swimming with sharks) 17:57

8d ago17:57

17:57

Have a question? Send me a text message. On today's podcast I share with you the insights I gained from my recent trip to Oahu. How we as travelers (and humans) get to vote with our time and money. I dive into my beliefs and the significance of responsible tourism, highlighting how engaging with local communities can enrich your travel experiences …

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The Secret To Career Success... {Evolution to your higHERself™ BONUS Series. S3E5} 38:36

11d ago38:36

38:36

In this episode, Harmony & Melissa explore thetransformative power of aligning your career or business with your Ayurvedic archetype. Discover how understanding your unique dosha—Vata, Pitta, or Kapha—can help you structure your work life, Career or Business in a way that prevents burnout and overwhelm while maximizing your natural strengths. We di…

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Becoming The Woman God's Called You to Be When You Want to Give Up... 29:36

11d ago29:36

29:36

Today Courtney & Renee are in the hot seat and they are going deep into the topic of self-awareness. Their little sis/mentee Emmanuelle asks what does it look like to be productively self-aware without being self-condemning? How do you learn to love your imperfections whilst pursuing the vision of the woman you want to be? This episode is for the s…

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TOOLKIT TASTER: My Gift to You 22:00

13d ago22:00

22:00

This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit. This bonus episode allows you to dip your toe in and see if it is a resource that will support you. In this taster episode, you will hear nuggets of gold from: Me! In a…

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ADHD Decision Paralysis: Finding Calm in Chaos 45:36

15d ago45:36

45:36

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm …

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Ep. 64 Understanding AI and using it to support us (with special guest Noah Riley) 1:03:27

15d ago1:03:27

1:03:27

Have a question? Send me a text message. Join me this week as I interviewed Noah Riley from AI Genius Consulting as we discuss all the different ways that we can use AI to support us in our business. In this episode we discuss: Leveraging ChatGPT to optimize your marketing strategy Integrating AI tools for seamless communication across platforms (i…

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The top 8 strategies that can help us all add 24 extra years to our lives with Dr Torkil Færø, EP 156 46:11

18d ago46:11

46:11

Today, I’m thrilled to introduce our guest, Dr. Torkil Færø.Dr. Færø is not only a seasoned GP and emergency physician with over 26 years of experience, but he's also an accomplished documentary filmmaker, author, andaward-winning photographer. Throughout his career, he's had the unique opportunity to observe the impact of modern lifestyles on our …

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You'll Find Your Purpose When You Heal Sis ft. Emmanuelle Faith Zoe | Mentoring Sessions #1 29:29

18d ago29:29

29:29

In today's episode, your resident online sisters are featuring as guests...on their own podcast! We're joined by our little sister and mentee, none other than Emanuelle Faith Zoe, to represent the pressing questions that you may have for us. Part of a three-part series dropping over the next few days 👀 we'll be talking faith, healing, relationships…

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NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD 47:56

22d ago47:56

47:56

Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast! This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, ha…

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Burnout, Cam Newton & Dealing with Bullies Disguised As Friends #TMSHotTakes 52:45

22d ago52:45

52:45

Your favourite online besties are back, and in true TMS Hot Takes fashion, we're delivering some honesty, social commentary, and light-hearted best-friend banter. We dive into the reality of burnout, the Cam Newton debacle, and our thoughts on birthday dinners, splitting the bill and dealing with an undercover hater. Grab some tea or wine sis, beca…

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Ep. 63 What is a Spendthrift 643B trust (with special guest Sally Gimon) 39:01

22d ago39:01

39:01

Have a question? Send me a text message. On today's podcast I invited Sally Gimon, a real estate investor on the podcast to discuss Spendthrift 643B trusts. She explains how this trust saved her from hefty tax bills. We delve into the origins, legal foundations, and practical applications of the Spendthrift Trust, illustrating its potential for hig…

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How to Have a Healthy Relationship With Your Body: Periods, Hormones and Advocating for Yourself 1:11:29

25d ago1:11:29

1:11:29

In today’s episode, the sisters weigh in on the reality of being a woman physically. From bodily changes to hormonal imbalances, what does it mean to be taking care of our bodies inside and outside? Find out all of this and more in today’s TMS episode! 🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-…

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Building a Community That Elevates, Not Drains, Your Success {Evolution of your higHERself™ BONUS Series} 32:09

25d ago32:09

32:09

In this episode, we dive deep into the transformative power of building the right community around you. Discover how aligning with like-minded individuals can propel you towards holistic success, while also learning about the potential pitfalls of surrounding yourself with the wrong people. We explore the key qualities to look for in your community…

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For all the late-diagnosed ADHD women who deserve more - this is for you! 24:07

29d ago24:07

24:07

I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit! For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been par…

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Ep. 62 We deserve to buy not be sold to 17:25

29d ago17:25

17:25

Have a question? Send me a text message. Are you tired of old-school, high-pressured business sales tactics? Me too. In this episode, I discuss how we deserve to buy, not be sold to. I share an experience I recently had on a webinar and how most traditional sales tactics in online business can leave us feeling so gross in our body. The census from …

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The Secrets to Loosing Weight in Midlife Without Counting Calories with Nagina Abdulla. Ep155 50:47

1M ago50:47

50:47

In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC …

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Resilience, Healing and Advocating for Women’s Healthcare: Breast Cancer Awareness ft Leanne Pero 1:04:41

1M ago1:04:41

1:04:41

In today’s episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We dive deep into Leanne’s own personal experience, the necessity of bringing awareness of breast cancer amongst young people and BAME communities, and how she found comfort, healing and purpose amidst her experience. The disease…

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ADHD and Work: How to Thrive 26:38

1M ago26:38

26:38

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to mak…

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Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety 20:24

1M ago20:24

20:24

Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm delighted to welcome this week's guest, Nicole Vigno…

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Exploring 5D Consciousness for Personal and Business Evolution {BONUS SERIES: Evolution of your higHERself™} S3E3 33:19

1M ago33:19

33:19

In this episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore "5D Consciousness for Personal & Business Evolution." We delve into the concept of 5D consciousness and how it can elevate both your personal life and business endeavors. Learn how to tap into higher levels of awareness, and align w…

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Navigating Money & Trust in Relationships: Picking The Right Partner to Build Wealth With 1:04:17

1M ago1:04:17

1:04:17

Navigating the questions of finances in any relationship, whether it be romantic or platonic, isn’t always easy. Not to mention the rise of materialism, the reality of comparison and the very real cost of living crisis we are seeing rippling across the world. In today’s episode, the sisters spill the tea on the challenges of financial modesty, the …

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From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD 17:03

1M ago17:03

17:03

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness. Kelly's holistic approach combines her knowledge of pharmacy and science with her …

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ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD 29:57

1M ago29:57

29:57

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert.…

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Ep. 61 Navigating Mom Guilt and Transforming our Financial Mindset 32:19

1M ago32:19

32:19

Have a question? Send me a text message. Ever felt guilty for spending money on yourself, especially as a mom? You're not alone. Join Carrie and I as she interviews me on her Podcast Heart to Heart Parents. We dive into the societal pressures that shape our spending habits and the journey of transforming our financial mindset. In this episode we di…

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Navigating Finances in Marriage: Breaking Generational Cycles to Build Wealth ft The Humble Penny 1:05:23

2M ago1:05:23

1:05:23

Beyond who pays on the first date and finding a ‘provider’, what does it ACTUALLY look like to run a healthy financial household with your spouse? Is it truly possible to achieve financial freedom and financial joy with your beloved? What does long term planning look like in marriage - and what are the red flags around money that we as women should…

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Transform Your Day: Ayurvedic Rituals for Everyday Wellness with Chasca Summerville. Ep154 58:50

2M ago58:50

58:50

In this episode, we are thrilled to welcome Chasca Summerville, an esteemed Ayurvedic Practitioner and author of "Ayurvedic Rituals." Chasca shares her profound insights on dinacharya, the Ayurvedic concept of daily routines that promote balance and well-being. Discover how incorporating simple yet powerful rituals into your daily life can transfor…

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Understanding Our Unique ADHD Traits and Symptoms 17:15

2M ago17:15

17:15

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on what we're proud of, which lift us…

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Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy 24:22

2M ago24:22

24:22

This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories. First is Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma hea…

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Ep. 60 Understanding Your Emotional Wave(s) within Human Design (with special guest Carmen Tuleta) 47:01

2M ago47:01

47:01

Have a question? Send me a text message. Discover how understanding your emotional wave can transform your life with our special guest, Carmen Tuleta. In this episode, Carmen and I break down the different emotional waves within the solar plexus center and its powerful impact on our emotional wellbeing. Tune in for insights on tracking your emotion…

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The Truth About Losing Friends When ‘Levelling Up’ & Navigating ‘Unequally Yoked’ Friendships 1:24:46

2M ago1:24:46

1:24:46

In today’s podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind. From unequally yoked friendships, bad behaviour and jealous friends, to self-awareness when YOU are the problem, the ladies dive into the hot tea on the truth of navigating these tense relationships! 🇬🇭✈️ Come with us to G…

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Building Your Personal Brand: Strategies for Health & Wellness Professionals {BONUS SERIES; Evolution of your higHERself}. S3E2 26:34

2M ago26:34

26:34

In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I dive into the essential topic of "Building Your Personal Brand: Strategies for Health & WellnessProfessionals." We discuss the importance of personal branding in the health and wellness industry and share actionable tips on how to dev…

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Better ADHD Awareness in the Workplace with Hester Grainger 17:21

2M ago17:21

17:21

This is one to share with your team, office, employers or employees! On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look…

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How to Thrive at Work with Rachel Harris & Jodie Hill 27:38

2M ago27:38

27:38

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams. We discuss …

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Racism in the UK Isn't 'Covert' #TMSHotTakes 36:44

2M ago36:44

36:44

In today's episode of TMS Hot Takes, your favorite online sisters discuss the riots currently taking place in various cities in the UK and how a colonial history, institutional racism, and xenophobia are exposing that the UK isn't as 'tolerant' as it brands itself to be. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/d…

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Ep. 59 Building Financial Strength Through Embodiment (with special guest Frankie Socash) 1:09:31

2M ago1:09:31

1:09:31

Have a question? Send me a text message. Have you been working on your money mindset and yet you don't feel any different in your body? This week, I invited my friend and embodiment coach, Frankie Socash on the podcast to discuss the profound connection between money, emotions, and our bodies. Frankie shares her unique money story born from a femal…

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How Marriage Changes Your Friendships ft. Hayley Mulenda-Record 1:07:06

2M ago1:07:06

1:07:06

We’re joined by the renowned international speaker, entrepreneur, and multi-hyphenate Hayley Mulenda Record, to talk candidly about her evolution as a woman. From processing identity shifts in marriage, maintaining friendships through tough seasons, to going full throttle with ministry - you’re in for a treat in today’s episode of the To My Sisters…

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Family Secrets & Lies; How They Can Effect Generations. Ep152 33:14

2M ago33:14

33:14

In this deeply personal episode, we explore "Family Secrets and Lies," where I share my journey of uncovering hidden truths within my family. From my mum’s adoption and the mystery of my heritage to my paternal grandparents' adoptions, we delve into how these secrets have shaped my sense of identity and impacted my holistic health. Join me as I ref…

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Slowing down to help prevent ADHD Burnout 16:38

2M ago16:38

16:38

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we wor…

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ADHD Purpose & Gut Health with Kat Brown & Dr Rachel Gow 23:49

2M ago23:49

23:49

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here. On this new Summer ADHD WW mash-up episode, we have Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary…

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"I Threatened My Boyfriend and I Think He's Ending It..." Backfired Ultimatums & Being a Lover Girl #TMSHotTakes 48:04

2M ago48:04

48:04

Sit back, relax, and get ready to laugh with your favourite online sisters as they answer a juicy dilemma, discuss dating non-negotiables and whether you should be a 'pick me' for your man. TIMESTAMPS: 02:12 Ding Ding Dilemma: "I Threatened My Boyfriend and I Think He's Ending It..." 15:29 Is there wisdom in being a 'pick me' for your man? 28:30 Em…

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Ep. 58 Financial Planning for Self-Employed Therapists (with special guest Ryan Derousseau) 48:16

2M ago48:16

48:16

Have a question? Send me a text message. Are you a self-employed therapist that is financially successful in your business and don't feel like you have a clear roadmap to building your wealth? Join me as I invited Ryan Derousseau, a CFP® who supports self-employed therapists, on the podcast to discuss how to overcome the common fears that many of u…

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How to Give Your Business a Soul So That More People Connect with It. {BONUS SERIES; Evolution of your higHERself™} S3E1 23:48

2M ago23:48

23:48

In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore the profound topic of "How to Give Your Business a Soul So That More People Connect with It." Geared towards health and wellness entrepreneurs, we delve into what it means to infuse your business with soul, sharing practicalst…

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Embracing Your Season: 5 Keys to Overcoming Comparison, Insecurity & Fear of the Future 1:03:11

2M ago1:03:11

1:03:11

As a community of ambitious women embarking on our ‘glowing & growing’ journeys, an important thing for us all to embrace is the fact that transformation happens in seasons. In this episode, your favourite online sisters discuss 5 lessons that will help you embrace the season you’re in and overcome comparison, insecurity and any fear you may have t…

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'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit 16:24

2M ago16:24

16:24

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here. Today, we …

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Summer Surrendering and Healing: Solo Episode 15:22

2M ago15:22

15:22

Today, I bring you a deeply personal message through a solo episode. As I take a break from releasing new content for a few weeks while I have some time off over the summer, this episode is an invitation to surrender and notice, without judgment, where you are right now, where you've been for the past few months, and what you're crying out for as w…

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פודקאסטים בנושא Holistic Women’s Wellness Mentor

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