הפודקאסטים הטובים ביותר ב-Hope Brandt (2024)

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37. Key Components of an Anti-Inflammatory Diet 17:33

1d ago17:33

17:33

In today's episode, I talk about the key components of an anti-inflammatory diet and share tips on what to include and avoid in your diet to help combat inflammation. I cover the difference between acute and chronic inflammation and the causes of both. It's our body's job to identify and attack inflammatory agents, but our diets aren't always the c…

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Goff week in Mississippi. (Hopefully not the last). 28:18

3d ago28:18

28:18

The Sanderson Farms Championship returns to Country Club of Jackson, and Randy Watkins, who played in the tournament and later was the executive director, returns to the Crooked Letter Podcast. We also discuss Ole Miss’s first loss and perhaps Mississippi State’s best showing of the football season.על ידי Crooked Letter Sports

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Rudimental Discipleship - Episode 004 9:08

5d ago9:08

9:08

What is a Bible study? We'll explore that question in this episode.על ידי John Brandt

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Ole Miss stays hot, hot, hot 21:48

10d ago21:48

21:48

Undefeated and fifth-ranked Ole Miss prepares for its SEC opener, as Mississippi State and Southern Miss suffer increasingly frustrating losses. Plus, the Saints crash back to earth and the Braves head into the biggest series of the season against those who loathe some Mets.על ידי Crooked Letter Sports

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36. There Should be More to Your Nutrition Than Just "Listening to Your Body" and Here's Why 15:24

16d ago15:24

15:24

In today’s episode, we’re talking about why there needs to be more to your nutritional approach than just “listening to your body.” What if your body is telling you something that isn’t accurate? What if your appetite cues are off? Does that mean you shouldn’t eat because you’re listening to your body? Being in tune with your body is important, but…

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New Orleans sports columnist and author Jeff Duncan joins the podcast to talk about his new Steve Gleason book and the new-look New Orleans Saint 39:35

17d ago39:35

39:35

Jeff Duncan went from the Mississippi Book Festival in Jackson on Saturday to Jerry World in Dallas on Sunday where he watched and wrote about the Saints’ total dismantling of the Dallas Cowboys. We talk about both events and also about what happened in high school and college football last weekend and what’s coming up this weekend.…

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The Clevelands pay tribute to native Mississippian James Earl Jones and also discuss a full weekend of football, from high schools to the NFL. 27:40

24d ago27:40

27:40

James Earl Jones, from Arkabutla, Mississippi, leaves behind a body of work in film and theater that will be remembered for decades, if not forever. He has been part of the sound track our lives, whether he was Darth Vader, Hamlet, Mussafa or Terence Mann in Field of Dreams. Of course, football is always part of the September discussion in Mississi…

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35. Self-Care & Life Advice with Rancher & Entrepreneur Jessie Jarvis 40:04

30d ago40:04

40:04

I’m excited to have Jessie Jarvis on today’s episode! Jessie and I met at an event in Denver recently, and we thought it would be so much fun to be guests on each other’s podcasts! Jessie is a third-generation rancher on her family’s ranch, she’s also the founder and CEO of Of The West, a job platform connecting job seekers and businesses in the ag…

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Former Mississippi sports writer David Brandt, who now reports and writes for the Associated Press in Arizona, joins the podcast with the inside scoop on the Arizona State Sun Devils who face the Mississippi ... 31:38

1M ago31:38

31:38

The Clevelands review the first big weekend of college football and look forward to the second weekend, headlined by the Mississippi State visit to Arizona State. Brandt, one of the AP’s two national Major League Baseball writers, covered the Sun Devils’ impressive opening victory over Wyoming.על ידי Crooked Letter Sports

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Brandon High football coach Sam Williams joins the podcast to to discuss the upcoming football season. 25:39

1M ago25:39

25:39

Both the high school and college football seasons open this week with a huge slate of games, including the top-ranked Brandon Bulldogs playing at always powerful Picayune. The Clevelands also discuss the Mississippi college football openers.על ידי Crooked Letter Sports

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Rudimental Discipleship - Episode 003 13:50

1M ago13:50

13:50

What is testimony? We'll explore that question in this episode with special guest, Chris McIlravy.על ידי John Brandt

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34. Women in Agriculture: Feeding the World with Ally Spears, Rancher and Agriculture Advocate 41:59

1M ago41:59

41:59

I'm so excited to have Ally Spears with me today! Ally is a fourth-generation farmer and rancher originally from northern California, but after attending Texas A&M, she made Texas her home. She received her undergraduate degree in ag business and is a program coordinator for the Poultry Science Department at Texas A&M, focusing on youth programming…

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Over or under on victories? The Vegas line on Ole Miss is 9.5, compared to 4.5 for both State and Southern Miss. 28:09

1M ago28:09

28:09

The Clevelands take their annual crack at forecasting the coming Mississippi college football season. Also, where to the Braves go from here (without Austin Riley). Also, there’s a discussion of the New Orleans Saints and Gardner Minshew.על ידי Crooked Letter Sports

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It’s 100 degrees outside, the Olympics are over, it’s time for…. High School Football 35:10

2M ago35:10

35:10

Mississippi’s private schools kick off this weekend, the public schools are right behind. Scorebook Live’s Tyler Cleveland has been busily preparing for the coming season and gives us some predictions about who will be the best teams and players in the Magnolia State this season.

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33. Nutrition Red Flags and Helpful Mindset Shifts with Esosa Osagiede, RD 30:42

2M ago30:42

30:42

I'm excited to have Esosa Osagiede with me in today's episode. Esosa is a Registered Dietician focusing on helping women striving to lose fat, build muscle, and repair their relationship with food. In this episode, we cover a wide variety of topics, such as the importance of fiber, body recomposition tips, red flags when you see extreme progress in…

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Father of the Year? Kevin Griffin would definitely be a candidate. 38:15

2M ago38:15

38:15

Kevin Griffin, father of Konnor Griffin, joins the pod to discuss the behind-the-scenes story of how his 18-year-old son signed the the largest Major League Baseball signing bonus in Mississippi history.על ידי Crooked Letter Sports

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Rudimental Discipleship - Episode 002 10:43

2M ago10:43

10:43

What is a disciple? We'll explore that question in this episode.על ידי John Brandt

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Eli Manning joins the Crooked Letter pod 27:33

2M ago27:33

27:33

This weekend, Eli Manning joins his daddy in the Mississippi Sports Hall of Fame in his first year of eligibility. Manning joins the podcast to talk about his latest honor, fatherhood and a whole lot more.על ידי Crooked Letter Sports

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Rudimental Discipleship - Episode 001 10:46

2M ago10:46

10:46

Introduction to The Rudimental Discipleship Podcast.על ידי John Brandt

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32. What Happens to Our Metabolism as We Age? 19:07

2M ago19:07

19:07

In today's episode, I have a multi-faceted topic: metabolism. I recently had a client ask me if weight gain through certain phases of life is inevitable. While there are many factors that go into metabolism and weight, we can help the process along in different ways. Metabolism is the combination of all the chemical processes that allow an organism…

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A slow time in the world of sports? Don’t tell that to Xander Schauffele, the Summer Olympics, the Mississippi Sports Hall of Fame or the Atlanta Braves who now use ambulances instead of a team bus. 26:29

2M ago26:29

26:29

Today’s discussion involves The Open Championship, the Atlanta Braves hospital ward, next week’s big Mississippi Sports Hall of Fame celebration and the Paris Olympics.על ידי Crooked Letter Sports

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Mississippi’s big night at the MLB Draft 21:32

3M ago21:32

21:32

Rick and Tyler are brimming with pride after two Jackson Metro Area prospects went in the Top 12 picks of the Major League Baseball Draft, and the Cleveland boys make picks for this week’s Open Championship at Royal Troon.על ידי Crooked Letter Sports

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Top 10 Major League prospect Konnor Griffin and his dad, Belhaven softball coach Kevin Griffin, join the podcast just days ahead of Sunday’s MLB Draft. 37:44

3M ago37:44

37:44

Jay Powell was teammates with such Major League stars as Alex Rodriguez, Chipper Jones and Todd Helton, but he says Konnor Griffin of Jackson Prep is the best athlete he has ever been around. Griffin, the Gatorade National Player of the Year, will likely be one of the first names called in Sunday’s MLB Draft Draft. Griffin and his dad, who has also…

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31. How To Approach Eating At Holidays and Celebrations 23:30

3M ago23:30

23:30

This is a special recording, as tomorrow is MK’s first birthday! I thought this was the perfect time to talk about how to handle food at holidays and celebrations. In today’s episode, I’m sharing strategies and tips for pre-planning and participating in these life moments. I chat with my clients a lot about this, and I always come back to the quest…

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Now boarding for Boston and the Dot Burrow Bandwagon 16:34

3M ago16:34

16:34

Rick ducks into an abandoned Boston Logan Airport terminal to tell us about the National Federation of High Schools Hall of Fame induction ceremony for Fulton’s own “Dot” Ford Burrow, and the boys recount a fun weekend on the coast at the annual Mississippi Press Association, where Rick picked up some hardware of his own. Plus, Tyler rants about st…

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Chris Harris, the excellent communications director and play-by-play broadcaster of the Mississippi Braves joins the pod to talk about the last season of the Mississippi Braves. 40:13

3M ago40:13

40:13

A veteran of 15 years in the business of minor league baseball, Tennessee native Chris Harris is experiencing perhaps the most unusual year of his career. We talk Mississippi Braves baseball, Atlanta Braves baseball and the College World Series.על ידי Crooked Letter Sports

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A U.S. Open to remember (and one Rory McIlroy surely would love to forget) 24:10

4M ago24:10

24:10

For three rounds and 15 holes of the fourth round, Rory McIlroy made every single short putt he stood over. Then, he didn’t. And when McIlroy faltered, Bryson DeChambeau came through with one of the greatest sand saves in U.S. Open history. The Clevelands also discuss the SEC-dominated College World Series, the trials and tribulations of the Atlant…

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It’s U.S. Open Week and Mr. Golf Randy Watkins joins to discuss whether anybody on the planet can beat Scottie Scheffler right now. 37:26

4M ago37:26

37:26

The U.S. Open will be played at Pinehurst No. 2 this week. It’s a golf course with which Randy Watkins is extremely familiar. Watkins says it will be a test, even for Scottie Scheffler. Today’s discussion also covers the College World Series, the bidding war the L.A. Lakers lost to UConn, and Hurston Waldrep’s debut with the Atlanta Braves.…

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30. My Postpartum Body Recomposition Journey: Part 2 25:30

4M ago25:30

25:30

This episode is the second part and wrap-up of my postpartum body recomposition journey. I'm sharing more about my personal journey and what it took to maintain consistency. If your goal is body recomposition or fat loss, this episode covers how you must be in a caloric deficit, following the laws of energy balance, and staying consistent to see re…

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The NCAA Regional wrap-up podcast. 21:10

4M ago21:10

21:10

NCAA Super Regionals are this weekend but Mississippi will not be represented for the first time in a while. Both Mississippi State and Southern Miss lost out in the finals of their prospective regionals. The Clevelands discuss all that, plus venerable Coastal Carolina coach Gary Gilmore’s parting words to college baseball.…

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Matthew Russo of the red-shot Southern Mississippi Golden Eagles joins the pod. 26:51

4M ago26:51

26:51

After one of the busiest baseball weekends of the year, Southern Miss first baseman Matthew Russo – one of the hottest players on one of the hottest teams in college baseball – joins the podcast to discuss the Golden Eagles’ Sun Belt Conference championship and upcoming NCAA Regional at Knoxville. There’s plenty more to discus, including Davis Rile…

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29. 3 Components of Successful Body Recomposition 23:54

4M ago23:54

23:54

In today's episode, I'm sharing the three main components of successful body recomposition. I dive deeper into each one: being in a steady caloric deficit, eating 0.75 to 1 gram of protein per pound of body weight daily, and consistent resistance training. I'm reflecting on my own postpartum journey using these three components and what it can look…

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Tournament Time for Mississippi Baseball. 22:43

5M ago22:43

22:43

The SEC Tournament is underway in Birmingham. The Sun Belt Tournament has begun in Montgomery. And, closer to home, the MHSAA State Tournament has begun at Trustmark in Pearl. The Cleveland boys have thoughts on all of it, but not before Tyler tells his dad, “See, I told you so.”על ידי Crooked Letter Sports

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In or out (of the NCAA Tournament)? Ole Miss baseball Rebels, hot of late, have some work to do. State’s in, and could host. Southern Miss looks solidly in as well barring a collapse. 19:47

5M ago19:47

19:47

College baseball’s regular season is in its last week, which means baseball bracketology is a popular activity. State needs to finish strong to become a Regional host. Southern Miss probably has already punched its ticket as a 2- or 3-seed. Ole Miss, playing its best baseball presently, needs victories, period. Meanwhile, the State High School soft…

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28. How to Increase the Protein Ratio of Your Diet 27:42

5M ago27:42

27:42

In today's episode, I'm walking you through the difference between increasing your protein vs. increasing your protein ratio in your diet. Adding protein or supplements won't get the results you may be looking for if your meal's protein, fat, and carbohydrate ratio is off. I'll share a real-world example of an actual meal one of my clients had and …

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It’s crunch time in both college and high school baseball. 24:22

5M ago24:22

24:22

We are into the second week of May, which means the college and high school baseball seasons have reached the point where every pitch matters. At present, Mississippi State is a likely 2-seed, Southern Miss is a 3-seed and Ole Miss is on the outside looking in. The Rebels, however, can change that this weekend in when No. 1 ranked Texas A&M comes t…

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NFL referee and Pascagoula native Sarah Thomas talks football, family and health 34:48

5M ago34:48

34:48

It’s been a wild ride for Sarah Thomas since she first walked into a high school football officials’ meeting. The first woman to officiate a college football game, a college bowl game, an NFL game and a Super Bowl joins the show to talk about her career, the grind of working in pro football and the pressure of being a trailblazer.…

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Mississippi Sports Hall of Famer Jay Powell joins the pod to talk – what else? – baseball. 36:57

5M ago36:57

36:57

Mississippi State baseball great Jay Powell won Game 7 of the World Series, among many other career highlights and then had his career ended by one of the most gruesome arm injuries in baseball history. Who better to talk about the alarming rate of pitching injuries in MLB and college baseball than Powell?…

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27. Simplified Macro Tracking 25:30

6M ago25:30

25:30

In today's episode, I'm talking all things tracking macros. Macro tracking means you're tracking protein, carbohydrates, and fats. Macro tracking can be a great tool not only to increase food and nutrition knowledge but also to help us do the most efficient things we can to get us closer to our goals. Improving body composition, losing fat mass, an…

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It’s Scottie Scheffler’s world and the rest of us golf in it, plus college baseball, the WNBA draft and Lane Kiffin’s brand of spring football. 29:08

6M ago29:08

29:08

His Masters performance reinforces Scheffler’s role as golf's No. 1 guy, but watch out for Ludvig Aberg. Plus, Ole Miss baseball team shows that reports of its early demise were greatly exaggerated. And Kiffin shows what many of us have suspected all along: Spring football games are a waste of energy.…

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It’s Master’s Week, so, naturally Mississippi’s Mr. Golf, Randy Watkins, joins the podcast 41:02

6M ago41:02

41:02

Former PGA Tour player and national junior champion Randy Watkins talks Masters favorites and joins in a discussion about the recent NCAA naitonal championship basketball games.על ידי Crooked Letter Sports

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Talking Final Fours, college and high school baseball and Mississippians on PGA Golf Tour…. 20:20

6M ago20:20

20:20

We’ve got two compelling Final Fours coming up this weekend and the women’s version might be the more interesting of the two. It certainly has more star power. There’s also plenty to talk about with college baseball, college baseball recruiting and a good week for Mississippians on the PGA Tour.על ידי Crooked Letter Sports

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26. Busting Blood Sugar Myths with Registered Dietitian Kim Rose 36:59

6M ago36:59

36:59

I’m so excited about today’s episode. I have a very special guest, Kim Rose, a registered dietician and a diabetes educator, with me. In today’s episode, Kim shares her wealth of knowledge about blood sugar, insulin resistance, diabetes, and how nutrition is just one piece of the health puzzle. You’ll learn what happens during the process of eating…

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The Women Take Center Stage 18:13

6M ago18:13

18:13

With both the men’s and women’s NCAA basketball tournaments in full swing, it feels like the women are stealing the show. Caitlin Clark, Juju Watson and Mississippi’s own Madison Booker are quickly becoming household names nationwide. The Cleveland boys weigh in from Breckenridge, where it won’t stop snowing.…

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Exploring the baseball factory known as Lewisburg. 28:02

7M ago28:02

28:02

The Desoto County town of Lewisburg can lay claim to being the baseball capital of Mississippi. The defending state champion Lewisburg High Patriots, with a roster that includes 13 Division I baseball signees, currently rank No. 10 nationally and play a regional schedule of national powerhouses. Coach Rusty Cagle joins the podcast to discuss his te…

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25. Listen to This Episode When You Feel the Urge to Restrict 21:28

7M ago21:28

21:28

In this episode, I’m detailing a struggle that has come up for multiple clients of mine this week. I’m talking through just how normal it is to fluctuate with water weight and how exactly that happens. So many things impact what we see on the scale, and I’m diving deep into many of those things. How do we get back to feeling normal when we see that…

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Touching all bases: football, baseball and basketball with interesting news all around. 24:17

7M ago24:17

24:17

We’re at that time of the sports year when all sports seem to converge. In Mississippi, there are big doings in all three major sports.על ידי Crooked Letter Sports

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Out of the gym and into the yard 30:12

7M ago30:12

30:12

Rick and Tyler recount the week that was at the MHSAA and MAIS state basketball championships and take a look ahead to the upcoming college baseball and basketball weekendעל ידי Crooked Letter Sports

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24. 5 Ways I'm Modeling a Healthy Relationship with Food for My Daughter 43:19

7M ago43:19

43:19

I am so excited about today’s topic. I have been thinking about it for years, especially in the last 8 months now that my daughter is here with me. In today’s episode, I am talking about how I am consciously modeling a healthy relationship with food and nutrition for my daughter and potentially growing family. This is so important because I truly f…

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Balls are bouncing all over town… 22:41

7M ago22:41

22:41

The MHSAA and MAIS State Tournaments are in the Jackson metro area this week and the Crooked Letter Cleveland boys are all over it. Every game is an emotion-packed passion play in which dreams are both realized and dashed. And that’s not all. This week’s discussion includes college basketball, college baseball, and the amazing story of Jackson Prep…

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