הפודקאסטים הטובים ביותר ב-INNER AVENUE (2024)

1
Apology Avenue: I was blind, cowardly, and pathetic 8:38

7d ago8:38

8:38

Have you ever wished for an apology that might never come? In this episode of Apology Avenue, we hear a powerful letter from a father to his daughter, where he confronts his deepest regrets about failing to protect his children. Through his words, we explore the devastating consequences of his silence and cowardice. EPISODE HIGHLIGHTS: A father’s h…

1
Creating Community, Sustainable Fashion and Soton Clothes Swaps with Libby Russell 1:02:50

1M ago1:02:50

1:02:50

Send us a love note 🎧💌 Can we believe it's already time for episode 05? This week we're touching on a whole new topic... Fashion! Specifically, we'll find out exactly what the heck a clothes swap is. If you've ever found yourself making friends based on what you're wearing, closely examining the materials your clothes and made of or even who made t…

1
Anniversary Episode: INNER AVENUE turns one year old 22:30

2M ago22:30

22:30

Send us a love note 🎧💌 This week's episode is a little bit different to the usual, because today you've just got me! As INNER AVENUE has recently turned one year old I wanted to put out a shorter reflective episode on the journey of so far. In this episode you'll get behind the brand intel on what it's like to balance podcasting with full-time work…

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Launching a Creative Business, Empowering Communities & Representing Neurodiversity with Hayley Cowlard 1:18:20

2M ago1:18:20

1:18:20

Send us a love note 🎧💌 It's time to get under the skin of creativity with another local. This time Hayley Cowlard has joined me in the podcast room to talk all things Photography! If you haven't caught Hayley on Instagram, TikTok or just out and about, get set to hear her speak on her own experience starting a business with dyslexia and dyscalculia…

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Self-Expression, Maturing & Creating Yourself through Music and Video with WhySooRandom 1:14:12

2M ago1:14:12

1:14:12

Send us a love note 🎧💌 P.S. You can watch the almost raw video version of our conversation on YouTube. Now sit back, relax, and join us for this episode of the INNER AVENUE podcast. Find INNER AVENUE on Insta & TikTok Don't forget you can join the podcast too! Hop over to the website to get involved 🧡 Access episode timestamps on Buzzsprout…

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Embracing Playfulness, Fear and the Creativity in Parenthood with Edgar Lushaju 1:40:59

3M ago1:40:59

1:40:59

Send us a love note 🎧💌 Welcome to episode 02 ✨ Edgar Lushaju is a Southampton-based Artist, (unofficial) Content Creator, and Illustrator. You might know his work from the front of the John Hansard Gallery, or even met him at one of many arts and crafts fairs across Hampshire - he's a man about town! IF you haven't, it's time to put a face to the n…

1
Creativity through Death and Dying with Deb Wilkes 1:22:45

3M ago1:22:45

1:22:45

Send us a love note 🎧💌 It's Season 02 of the INNER AVENUE podcast! 🙌 Welcome to the very first episode of a whole new season, and even more voices from the humble city of Southampton. I was super excited for this one - not only because I found out Deb is a family friend from when I was a kid, but also because she and her partner are diving down a r…

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The street Michelle lived on: Married to a veteran dealing with depression 45:28

4M ago45:28

45:28

Have you ever considered that your career can become part of your identity? What would happen if you decided to leave that career? Would it be like losing a part of yourself? Today's guest, Michelle, explains what it was like when her husband dealt with depression after retiring from the Army. She also describes what it's like to be a military spou…

1
The street Craig lived on: Finding purpose after a 10 year drug addiction 52:03

6M ago52:03

52:03

It's easy to criticize those who become addicted to drugs and alcohol when you have never been in a similar situation yourself. However, using these substances is just one of the many different coping strategies we humans use to numb the pain we feel inside. Today's guest, Craig, explains why he started using drugs and alcohol to numb his feelings.…

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Creative Strategy, Health and Other Realities of Being Human with Adam Carley: Part 2 1:03:43

6M ago1:03:43

1:03:43

Send us a love note 🎧💌 Welcome to lucky number seven INNER AVENUE podcast! 🙌 This week our first ever remote interview took place with Creative Consultant and local business owner, Adam Carley. Please be warned, this episode does contain a few graphic descriptions and mental health struggles which may be upsetting for some listeners. Show this epis…

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Creative Strategy, Health and Other Realities of Being Human with Adam Carley: Part 1 53:27

6M ago53:27

53:27

Send us a love note 🎧💌 Welcome to lucky number seven INNER AVENUE podcast! 🙌 This week our first ever remote interview took place with Creative Consultant and local business owner, Adam Carley. Please be warned, this episode does contain a few graphic descriptions and mental health struggles which may be upsetting for some listeners. Show this epis…

1
INNER Thoughts: Session 02 49:34

7M ago49:34

49:34

Send us a love note 🎧💌 Better late than never - INNER Thoughts is back! Join penultimate host Daisy Burns-O'Keefe and designer pal David Birch as we get into the second squeeze on Southampton's creative landscape. If you're new, welcome. If you're not, welcome back to Session 02 - we're super stoked you're here again! This session is unofficially t…

1
Curation and Art as a Tool to Reconnect with James Seilo 1:06:21

7M ago1:06:21

1:06:21

Send us a love note 🎧💌 It's episode 06 of the INNER AVENUE podcast! 🙌 This week we dived into the process of coming back to creativity, but more specifically, the art space. Our guest James Seilo is a double hyphenate; local personal-trainer-come-exhibition-curator, and he's ready to disrupt the ways we connect (and don't) as a society. In this con…

1
Intentional Creativity, Manifesting and Courage with Dani Li Smith 1:12:50

7M ago1:12:50

1:12:50

Send us a love note 🎧💌 If you’re local to Southampton and you’ve heard the debut single ‘Principle’ from local artist RAI2RAI, you definitely should have heard Dani’s name! It’s time to unleash another episode of the INNER AVENUE podcast🎇 I caught up with Dani at Southampton BIPC, fresh from having just hit publish on her first ever video edit. If …

1
Making Music & Community Accessible with Aidan Millar-Powell 29:08

7M ago29:08

29:08

Send us a love note 🎧💌 Welcome to, or welcome back to the INNER AVENUE podcast! Has disability or disorder ever felt like it's holding your creative potential hostage? You NEED to know about this Southampton local👇 Meet Aidan Millar-Powell, a former IT whizz turned guitar teacher on a mission to make learning accessible to absolutely everyone with …

1
The street Matt lived on: Succeeding at work, but failing at marriage 53:01

8M ago53:01

53:01

When it comes to relationship problems, it is easy to find blame in the other person. Not only do we easily blame our partner, but we often don't make the effort to even understand them in the first place. Today's guest, Matt, explains how his anxiety, drinking dependency, and overall trauma prevented him from being the husband and father his famil…

1
Our Digital Future: How will AI impact creativity? 24:36

9M ago24:36

24:36

Send us a love note 🎧💌 This is a shorter clip from session 01, where David and Daisy discuss what AI and digital mean for the future of creativity. Hear what we agree on and where our differences lie as daytime Digital Marketer and Graphic Designer. If you have an opinion on this don't forget to leave us a voice memo! Link on Instagram, we might ev…

1
INNER Thoughts: Session 01 1:33:38

9M ago1:33:38

1:33:38

Send us a love note 🎧💌 Welcome to INNER Thoughts - the brand new monthly sessions. Join me and David as we cosy up this December to chat about everything that's caught eye for creativity recently. Kicking things off with Daisy's review on Wonka, not missing David's run-in with the unofficial Greek design police AKA the backstory behind his infamous…

1
Growth, Superpowers and Songwriting with RAI2RAI 29:27

9M ago29:27

29:27

Send us a love note 🎧💌 Welcome to episode 3 of the INNER AVENUE Podcast. In this conversation I share a space with emerging music artist, RAI2RAI. Otherwise known as @reshaine22 on Instagram, 'Rai' is one of the 14 artists featured on the new and locally produced album, 'Sounds of Southampton Vol.3'. Even if you're not usually one for rap, I seriou…

1
GIVE UP ALREADY 11:27

11M ago11:27

11:27

WHY YOU SHOULD GIVE UP RIGHT NOW . --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
The street Jenna lived on: Assault, Alcohol, and Alienation 46:57

12M ago46:57

46:57

When we are young, we often trust others very easily because we haven’t had enough life experiences yet to help us develop a discerning mind. We may think that being in a certain environment will be good for us and we may think that certain people have our back. Today’s guest, Jenna, explains that she joined the military for structure, stability, a…

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Accept Your Inner Experiences with Dr. Diana Hill 1:08:04

12M ago1:08:04

1:08:04

We are joined by renowned psychologist and host of the Your Life in Process podcast, Dr. Diana Hill. Listen in as she unpack's new an innovative ways to enhance emotional wellness though the practice of acceptance. In this episode, you'll learn: -The number one tip for becoming more aware and focused in daily living....01:10 -Becoming comfortable w…

1
Unraveling the Secrets of Neuroscience with Dr. Ben Rein 1:20:32

12M ago1:20:32

1:20:32

Dr. Ben Rein, a Stanford University neuroscientist and social media phenom, joins the Hanu Health podcast to discuss the intersection between neuroscience and mental health. In this episode, you'll learn: -The funny coincidence of names as it relates to professions....00:00 -How Dr. Ben manages stress as a neuroscientist with a busy schedule....05:…

1
ACT Your Way Out of Anxiety with Dr. Carissa Gustafson 1:02:20

1y ago1:02:20

1:02:20

In this week's episode, we have an enlightening chat with psychologist Dr. Carissa Gustafson about using acceptance and commitment therapy (ACT) to get a handle on anxiety. Dr. Gustafson provides valuable insights on how a sense of lacking control can drive anxiety. She explains how ACT helps you accept what you can and can't control, and take acti…

1
LIL RAW UNCUT TRUTH🤷🏾‍♀️😳 30:41

1y ago30:41

30:41

In this episode just a brief tangent if you will on boundaries& standards And making things clear when you are in a state of dating to marry A lot of times we expect something from the other person but haven't told them what we expect We treat a person a certain type of way without them knowing what our standards are because we never said it so thi…

1
The street Becky grew up on: Stopping an eating disorder after 20 years 47:43

1y ago47:43

47:43

Many of us hear stories of people who have addictions or dependencies to things like alcohol or smoking and think, “why would someone want to be dependent on things like that?” Well, before we jump to judging them, we should realize that many of us rely on certain things to help us cope with our emotional problems. There are all kinds of coping str…

1
From Stress to Strength: A Psychologist's Journey Back to Mental Well-being 52:01

1y ago52:01

52:01

In this podcast, I challenge the misconception that health professionals are immune to their own struggles. As a psychologist and co-founder of Hanu, I share my experiences with emotional stress and anxiety to show that anyone can face these challenges. It's time to prioritize mental health as a crucial foundation of our wellness plans. During the …

1
The street Rachelle grew up on: Running away from spiritual, narcissistic abuse 53:48

1y ago53:48

53:48

If you have ever been through mental manipulation and brainwashing, you know just how confusing and scary it can be. You start to question whether you are the one with the problem. Today's guest, Rachelle, shares her story of what it was like experiencing this kind of manipulation from a narcissist parent, who controlled nearly every aspect of her …

1
Carving Your Own Career Path with Daisy Burns-O'Keefe 39:05

1y ago39:05

39:05

Send us a love note 🎧💌 Introducing the host and facilitator, Daisy Burns-O'Keefe! In this conversation I sat down to share exactly how the INNER AVENUE Podcast became my latest creative venture outside my 9-5 as a Digital Marketer, and what it's all about. I'll also touch on more personal topics like pushing through anxiety disorder, solo travel, a…

1
THE AMAZING DANI GIVENS !! OWNER OF OCEAN AVENUE CANDLES 46:32

1y ago46:32

46:32

THE AMAZING DANI GIVENS !! OWNER OF OCEAN AVENUE CANDLES THIS WAS SUCH A FUN INTERVIEW YALL GOTTA TUNE INTO TO THIS EPISODE --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
AMAZING INTERVW WITH THE SNOOTY VEGANS !!! 1:23:51

1y ago1:23:51

1:23:51

BEAUTIFUL VEGAN COUPLE DOING BIG THINGS !!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
FEELINGS ARE USELESS 😳😁 25:44

1y ago25:44

25:44

LET'S TALK ABOUT YALL!! REAL TALK DO YOUR FEELING MATTERS , DO MINE? IDK LETS BUILD !!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
The street I lived on: Shots, shots, shots 48:41

1+ y ago48:41

48:41

This is the first episode of the series "The street I lived on." This series is not about the streets we have lived on. The phrase is figurative.In this series, I invite people to talk about their difficult life experiences, and how they have found healing from that time. As the very first episode of the series, I figured it made sense to talk a li…

1
Creative Thinking & Getting into Graphic Design with David Birch 51:23

1+ y ago51:23

51:23

Send us a love note 🎧💌 Introducing the very first episode of the INNER AVENUE Podcast! In this conversation I sat down with Southampton-based Senior Creative Designer David Birch. Not only is Dave an ex-colleague and good friend, but a talented Creative Designer at a local agency. You might be wondering why I say "creative" and not "Graphic", and t…

1
Listeners: I'm inviting you to collaborate on the show! 3:18

1+ y ago3:18

3:18

I am inviting you, the listener, to collaborate with me on the podcast! There are a few ways you can do this, and I share all the different ways in this concise episode. Please listen to the episode for all the details. Make sure to listen to episode 1 here, if you haven't heard it already. COLLABORATE: Fill out this form if you want to be a guest …

1
Welcome to The Streets of Our Lives 3:51

1+ y ago3:51

3:51

Welcome to The Streets of Our Lives. My name is Lina La Rue, and I am passionate about learning how to heal from difficult life experiences, and I would like to encourage you to do the same! The goal is to first recognize how our past experiences affect every aspect of our lives…our health, relationships, self-image, etc. Once we recognize how our …

1
WHY INNER HEALING MATTERS!! 33:39

1+ y ago33:39

33:39

YOU MATTER, YOUR LIFE MATTERS AND YUP WHAT YOU EAT MATTERS AS WELL!!! LIVING HAPPY HEALTHY AND IN PEACE LOVE AND JOY IS A REAL THING!!! GET YOU SOME !!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

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The Top Avenue for Enhancing Mental Wellness w/ Dr. Jay Wiles! 31:41

1+ y ago31:41

31:41

We are back and we are back with an offering unlike anything we have every provided at Hanu! After many requests, Dr. Wiles is back in action in his role as a consultant and a coach! Tun in to learn all of the benefits of having Dr. Wiles as your coach, including how he can develop a tailored and personalized roadmap for enhancing your mental welln…

1
POP UP MESSAGE !!! AMAZING INTERVIEWS COMING UP !!!! 4:28

2y ago4:28

4:28

MESSAGE!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
PSA!!!! UPCOMING EPISODES, NEW LIVESTREAM PODCAST ON MY YOUTUBE CHANNEL 7:08

2y ago7:08

7:08

YALLL GOTTA HEAR THIS NOW,LIKE RIGHT NOW!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes! 1:04:16

2y ago1:04:16

1:04:16

The one thing that I've really wanted out of my podcast, but also just in general, is a lot more powerful female voices in the fields of health and wellness, performance, and biohacking. So when I had the opportunity to participate in a roundtable podcast, I immediately knew three incredible women who would make for a really good, well-rounded disc…

1
Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown! 1:23:47

2y ago1:23:47

1:23:47

Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions! In this episode, you'll learn: -Discussion on stoic philosophy, Marcus Aurelius, etc...03:12 -Resilience related to cognition and physiology...09:14 -Lifelong learning, embraci…

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Why Hanu? Dr. Jay Shares an Insider's Look at Developing a High-Tech Wearable. 23:53

2y ago23:53

23:53

The very act of recording this podcast was...interesting. Four separate attempts, and an entire hour consumed before I could get the product I wanted to share with you. Frustrating as it was due to factors I won't get into here, I realized it's very much like the process of developing our Hanu wearable, (which you can buy at a massive 40% discount …

1
The Stages of Behavior Change, Switching From a Fixed to a Growth Mindset. How to Take Ownership of Your Life and Enact Real Change! 1:06:54

2y ago1:06:54

1:06:54

Why is real change so dang difficult? In this episode, Dr. Jay reveals a few personal struggles he's dealt with in his own life, and shares the stages of change, as well as practicable tips on enacting real and lasting change in your own behavior. In this episode, you'll learn: -How a psychologist found his true calling in the realm of fitness and …

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Individualized Nutrition, Mouth Taping Pros and Cons, Intermittent Fasting: A Roundtable Discussion with Jay and the Leading Ladies of Health and Fitness Podcasting! 1:13:37

2y ago1:13:37

1:13:37

This episode is near and dear to my heart, for it fulfills a long-seated desire I've had when I got into the podcasting game years and years ago. The one thing that I've really wanted out of my podcast, but also just in general, is a lot more powerful female voices in the fields of health and wellness, performance, and biohacking. So when I had the…

1
BEAUTY & POWER OF BEING SINGLE! 23:54

2y ago23:54

23:54

EMBRACE YOUR SINGLEHOOD, ITS A BEAUTIFUL TIME IN YOUR LIFE , IF YOU ALLOW IT TOO BE !!! ALLOW IT TO GROW YOU!!! POP UP PODCAST ON A HOT TOPIC.. LISTEN IN , FEEL FREE TO ASK QSTNS OR ADD A COMMENT ON THIS PODCAST, YOU CAN ALSO SEND A VOICE MESSAGE HERE ON THE PODCAST . OR LINK UP ON IG @royalt77 ... YOUTIBE @ SISTAH CATCH A CHATT --- Support this po…

1
Ben Greenfield Interviews Dr. Jay About the Hanu Wearable...While Wearing the Hanu Wearable! 1:08:17

2y ago1:08:17

1:08:17

Welcome back to another episode of the Hano health podcast. I got another special one for you, and I don't mean to bombard you with all things, Ben Greenfield, but this is two weeks in a row that we wanted to release some content from Ben Greenfield. Now it's not actually an interview with Ben Greenfield. It's actually me on Ben Greenfield's podcas…

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What is Heart Rate Variability, And How to Use It to Optimize Your Life (orig. aired on Ben Greenfield Fitness podcast) 1:52:46

2y ago1:52:46

1:52:46

This is a podcast that I recorded about two years ago for Ben Greenfield. It's a solosode that I did for him all on HRV. Now this podcast is so incredibly dense and long. We're talking about a deep dive into all things, HRV. We're going to talk about all the different metrics of HRV. We're going to get into depth in terms of psychophysiology, what …

1
The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More! 1:08:09

2y ago1:08:09

1:08:09

In today's episode, Dr. Jay gives an in-depth analysis of a scholarly article recently published discussing the effects of chronic stress on longevity as well as genetic structure. Also, since we've received so many questions about how the Hanu device actually works, Jay gives a detailed breakdown of his daily routine with the device. Remember, you…

1
HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers 59:39

2y ago59:39

59:39

The Hanu Health wearable is now live for our alpha testers! Today's Q&A episode is dedicated to answering our tester's questions about Hanu, the system, and what we have planned to better your lifestyle! In this episode, you'll learn: -What is the purpose and features of the Hanu wearable?...04:10 -Why does my HRV go down while doing box breathing …

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