Welcome to The Focused Fork: Practical Weight Loss for Busy Lives, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets. Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak perform ...
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Charged up! with Jenny Hoff is a personal finance podcast where we talk to experts and answer your questions about credit, debt, small business and creating financial security. Jenny Hoff is a veteran journalist, personal finance expert and managing editor at creditcards.com. To read transcripts of the podcast episodes and get more information on credit, visit creditcards.com
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The Builder Sessions | Industry experts sharing their stories and valuable insights in the trades.
The Builder Sessions - Hoff and Rosie
Welcome to The Builder Sessions Podcast, where hosts Hoff and Rosie dive deep into the word of the blue-collar trades! Join us as we sit down with industry experts, makers, and influencers to uncover their fascinating stories. Our mission is to empower our audience with knowledge and valuable skills, while igniting the spark of inspiration for both hobbyists and those considering a career in the skilled-trades. From the intricacies of Automotive to the artistry of Woodworking, and everything ...
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Join Opal every week for a celebrity line up of legends old and new. The series kicks off with Pete Townshend and his first interview for fifteen years. Future guests include the likes of Frankie Laine, Peter Tork, Wayne Fontana, Marty Wilde and many more.
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Feeling alone, frustrated, confused? Thinking of throwing in the towel? Founded on the belief that you can realize your dream of becoming a doctor with your sanity, health, and relationships intact, the Happy Doc Student Podcast delivers inspiration through academic wisdom and esoteric insight. It's no secret the doctoral journey is a difficult one, but you're not alone; join us and put more JOY in your journey! Note: Many episodes speak simply to managing the stress of being human...not nee ...
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What makes leaders tick? The Chiefs gives you insight into what makes our great leaders so great. With organisation’s top chiefs in the hot seat each week, we chat about the highs – and lows – and lessons along the way; tackling the biggest issues people are facing today. We know that leading can be a lonely role and we believe that learning from other great people is one of the best resources we have. So join us on our journey, and enjoy the stories behind some of the greats…
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The Cannonball Mindset: How Today’s Leaders Achieve More is a podcast dedicated to helping today’s sales leaders and tomorrow’s business experts stay on the cutting edge of their industry by cultivating a growth mindset. Disruptors, innovators, and ground-breakers are all welcome. Whether you’re looking to stay up to date on emerging trends in corporate training, learn from experts about new techniques in personal branding and sales technology, or simply get the right tools for personal and ...
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The Rental Journal’s podcast weekly interviews with equipment rental industry experts offers unparalleled insights into business successes and challenges, career progression, new technologies and industry-provoking topics from around the world. The Rental Journal Podcast aims to increase awareness of the hire and rental industry while also providing a platform for listeners to learn about the experiences from others in the industry.
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What does home mean to you? On Make Yourself at Home, host Kristin Twiford takes you into the homes of people you admire, to give you a window into who they really are. You’ll hear what drives them, what gives them a sense of purpose, how they unwind, and how they choose to spend their time meaningfully — but perhaps more importantly — their favorite room in the house, their guilty pleasures, and their most cherished possessions. Along the way, we hope to inspire you to live better, whatever ...
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87: Shane Wallen: Major League Performance Coach for the Detroit Tigers
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Join us in this episode of The Cannonball Mindset as we welcome Shane Wallen, Major League Performance Coach for the Detroit Tigers. With years of experience guiding elite athletes, Shane dives deep into the power of mindset and its crucial role in personal and professional growth. In this inspiring conversation, he shares his insights on resilienc…
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Academic Writing as if Readers Matter with Dr. Len Cassuto
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Send us a text - your number will not show, so if you want a response include an email In episode #136, I welcome back one of my favorite repeat guests, Dr. Leonard Cassuto. Len is a professor of English at Fordham University and the author of the "Graduate Adviser" column for The Chronicle of Higher Education. He has written and number of books, i…
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86: Chad Sanschagrin: Author, Founder and CEO of Cannonball Moments, Internationally Renowned Keynote Speaker
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In this episode of The Cannonball Mindset, Chad Sanschagrin shares a personal life update, discussing his new book and the health challenges he's faced. Join him for an insightful conversation about overcoming adversity and finding strength in difficult times. Season 5 is live everywhere you listen to podcasts! https://cannonballmoments.com/audio-p…
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#152 - Gab Robinson - Harry the Hirer, Australia's premier event hire supplier
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Gab Robinson is the CEO of Harry the Hirer with over 20 years experience in the event hire industry. Harry the Hirer is a national supply company with offices in Melbourne, Sydney, Brisbane & Adelaide with a combined warehouse size of 135,000m². The Harry the Hirer warehouses are home to the latest and best products including, flooring, furniture, …
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Build Boundaries with Nope Coach, Suzanne Culberg
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Send us a text - your number will not show, so if you want a response include an email In episode #135 I hang out with Nope Coach, Suzanne Culberg. Her free offer, the Building Boundaries Bundle, is available here: http://suzanneculberg.com/bbb Enter Coupon o the left of the screen: HAPPYDOCSTUDENT Academic Burnout: Overachieving academics (student…
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85: Todd Anderson: Founder, Dream Recovery and Synergy Dryland, Sleep and Performance Coach
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In this episode, we welcome Todd Anderson, Founder of Dream Recovery, Synergy Dryland and Sleep and Performance Coach. Join us as Todd shares his unique journey from the football field to the world of elite performance optimization. We delve into the crucial role sleep plays in athletic success and overall well-being, exploring strategies that can …
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84: Katie Hoff: Olympic Medalist, Podcast Host and Entrepreneur.
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Get ready to be inspired as we sit down with Olympic swimmer and motivational powerhouse, Katie Hoff. Katie, a three-time Olympic medalist and world-class athlete, shares her incredible journey from the pressure of competitive swimming to finding purpose beyond the pool. In this intimate conversation, Katie opens up about the highs and lows of her …
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20: Why Do You Feel Tired After Eating? It Could Be...
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Have you ever eaten a meal and felt your energy crash right after? Maybe you get brain fog, feel the need to lie down, or struggle to get through the rest of your day? In this episode, I talk about why eating food, which should give you energy, sometimes has the opposite effect. This can happen and I'll break down some common culprits and share som…
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19: [Coaching Over Coffee] The #1 Mistake People Make For Weight Loss Sustained Success
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In this episode of The Focused Fork Podcast, John Hoff dives into the most common mistake people make when trying to achieve lasting weight loss success. Drawing from his own personal journey and years of coaching experience, John explains why focusing solely on diet and exercise isn't enough for long-term results. He emphasizes the importance of a…
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Chair-ing You On: Exploring the Chair-Student Relationship with Drs. Jodie Hemerda and Deborah Carpenter
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Send us a text - your number will not show, so if you want a response include an email Episode #134 is a special one.... The Student-Chair relationship is critical to success AND how the journey is experienced. Listen in as Drs. Jodie Hermeda and Deborah Carpenter discuss the role both a student and chair play in making the relationship one that ca…
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83: Evan Slaughter: Fit to Serve
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In this episode of the Cannonball Mindset we welcome Evan Slaughter, a fitness influencer, recovered addict, and US Army veteran whose remarkable story of resilience and transformation is nothing short of inspiring. Evan opens up about his multifaceted journey, from overcoming addiction to finding his purpose in the gym and beyond. Join us as Evan …
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18: [FREE] Jumpstart Your Weight Loss ACTION PLAN
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Welcome back to The Focused Fork Podcast! In today’s episode, I’m diving into something I’m incredibly excited to share with you—your very own Free Weight Loss Action Plan. What You’ll Learn in This Episode: The truth about why 90% of people who go on diets end up regaining the weight, and how to avoid becoming part of that statistic. My personal s…
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17: Navigating Social Events Without Derailing Your Weight Loss Goals
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In this episode of The Focused Fork Podcast, we dive into the challenges of navigating social events when you're trying to lose weight. Whether it's a client dinner, a family gathering, or a night out with friends, these situations can easily throw you off track if you're not prepared. But don't worry, I've got you covered with practical tips to he…
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16: When Life Throws You Off Track: Staying On Course with Your Weight Loss Goals
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In episode 16 of The Focused Fork Podcast, John Hoff dives into a common challenge many of us face: what to do when your day goes completely off course and disrupts your meal plans. Whether it's a surprise work dinner, a sudden traffic jam, or an unplanned birthday party, John shares practical strategies to help you stay on track with your weight l…
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82: Adam Woolard: VP of Business Development and Patient Case Manager at Blokes Men's Health/Joi Women's Wellness
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On this episode of The Cannonball Mindset, Chad is joined by Adam Woolard, a visionary in personal development and transformation. Known for his innovative approach to leadership and self-growth, Adam joins us to share his insights on navigating change and fostering resilience. Adam delves into his unique strategies for embracing life’s transitions…
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#151 - Steve Mau - Joining the equipment rental industry by acquiring a small business
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Steve Mau is the President of Brainerd General Rental and the current & 61st President of the American Rental Association. Brainerd General Rental is a general rental store located in Brainerd, Minnesota. Steve previously worked for a Fortune 500 company and was looking to purchase and get involved with a small business in the early 2000s. In 2002 …
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Cracking the Dissertation Code with Alan Belcher
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Send us a text - your number will not show, so if you want a response include an email In episode #133, I'm hanging out with Dr. Alan Belcher who will help you crack the code on your dissertation. Alan is an experienced educator, administrator, and consultant, having worked with students in schools at all different levels and in many states and cou…
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#150 - John Bibbo - President Event Source
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John Bibbo is a past American Rental Association president and is the President at Event Source, a 40 year old event second generation event rental business based in based across Ohio, Michigan & Pennsylvania. This episode was recorded by Michael Larsen at the ARA Show in New Orleans. This podcast episode was sponsored by Latner Software. Have you …
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Why Can't I Focus? with Daniel Sih
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Send us a text - your number will not show, so if you want a response include an email In episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buz…
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#149 - David Maxwell & Keith Clarke - United Forklift and Access Solutions & Haulotte Australia
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David Maxwell is the Managing Director at United Forklift and Access Solutions & Keith Clarke is the General Manager at Haulotte Australia. United Forklift and Access Solutions & Haulotte Australia have had a strong partnership since 2010 and United recently hit a milestone of purchasing the 5000th Haulotte machine.…
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The Magic of Green Goo: Harnessing Nature's Remedies with Jodi Scott, M.S.
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Send us a text - your number will not show, so if you want a response include an email In episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree i…
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#148 - Brendan Ross - Journey from service tech to owning a service business
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Every equipment rental business constantly faces a shortage of field and workshop mechanics. Brendan Ross recognized this challenge early in his career and saw an opportunity to offer a valuable service to equipment rental businesses. In 2010, Brendan entered the equipment rental industry as a hire coordinator at Botany Access, where he began his a…
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From Overwhelm to Ownership with Dr. Tarryn Hoff
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Send us a text - your number will not show, so if you want a response include an email In episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training. Highligh…
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#147 - Beth Hoff Blackmer - Aspen Rent-All & 58th ARA President
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Beth Hoff Blackmer is the Owner & President of Aspen Rent-All, and in 2020 was the 58th President of the American Rental Association. Aspen Rent-All is a second-generation family owned business. Since 1967, they have been the source in Roaring Fork Valley for renting all types of construction equipment from earthmoving, material handling, compactio…
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Break Old Patterns with Derick Johnson
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Send us a text - your number will not show, so if you want a response include an email In episode 129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving. Highlights: Performing at your best will likely require breaking OLD PATTERNS Start by ELIM…
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📹 George Kirkham - OldInternationalTrucks.com (feat. @BareKnuckleBinder and @DickIndustriesInc)
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Check out our updated Sticker Shop with both logo stickers and of course our new Next Service Due oil change stickers! --------------------------------------------------- George Kirkham - OldInternationalTrucks.comThe Builder Sessions PodcastMay 29, 2024On this episode, we have George Kirkham from OldInternationalTrucks.com and Southland Internat…
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BE STRONG! A Three-Pronged Approach to STRENGTH on the Doctoral Journey with Dr. Deborah Carpenter
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Send us a text - your number will not show, so if you want a response include an email In episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a…
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Send us a text - your number will not show, so if you want a response include an email In episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Are you ready to make sleep a p…
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Check out our updated Sticker Shop with both logo stickers and of course our new Next Service Due oil change stickers! --------------------------------------------------- Keith Johnson WoodworkingThe Builder Sessions PodcastMay 8, 2024On this episode, we have Keith Johnson from Keith Johnson Custom Woodworking. We chat about his forced entry into f…
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#146 - Greg Landa: Providing rental solutions to Coachella, NASCAR, Superbowl & Taylor Swift Concerts
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Greg Landa is the CEO of CES Power. CES Power provides temporary event power generation, power distribution, and HVAC for festivals, film & broadcast, major events, and industrial projects. CES Power has partnered with major events such as the Coachella, NASCAR Circuit, Formula 1, the Superbowl & Taylor Swift Concerts. This podcast episode was spon…
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*VIDEO* - John 'Danger' Stene!
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*VIDEO VERSION* John 'Danger' Stene - Stene WoodworkThe Builder Sessions PodcastApril 24, 2024On this episode we have John “Danger” Stene from Stene Woodwork! We chat about how cabinet making runs in his blood, and how his involvement in the shop at a young age shaped his journey. We also discuss the importance of selecting and understanding qualit…
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>> Click here to watch the video version of this episode! << -- John 'Danger' Stene - Stene WoodworkThe Builder Sessions PodcastApril 24, 2024On this episode we have John “Danger” Stene from Stene Woodwork! We chat about how cabinet making runs in his blood, and how his involvement in the shop at a young age shaped his journey. We also discuss the …
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Finding Peace in Everyday Life with Ann Swanson, M.S.
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Send us a text - your number will not show, so if you want a response include an email In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlight…
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#145 - Scott Irwin: President of Delux Rentals & ARA 60th President
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Scott Irwin is the President of Delux Rental. Delux Rental is a family-owned business and have been serving South Eastern Michigan with construction and homeowner equipment rentals since 1966! Scott is also the 60th President of the American Rental Association, and served in 2023 as the ARA Board Chairman. Michael Larsen caught up with Scott during…
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Byron Schmidt - Byron Builds
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Before we get started, we'd just like to thank you so much for listening. This show would not be what it is without you. Thank you! -------------------------------------------- Byron Schmidt - Byron Builds! The Builder Sessions Podcast April 10, 2024 On this episode we chat with Byron Schmidt of Byron Builds. We talk about the commercial side of ca…
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Gut Over DNA: Revealing the Secret to Optimum Wellness with Josh Dech
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Send us a text - your number will not show, so if you want a response include an email 🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA! 👉 Gut Health Basics: Your gut health affects your productivity, emo…
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🧢 Enter for a chance to win a Builder Sessions hat! 🧢 All you have to do is: - Review our show on Apple Podcasts or Spotify. - Screenshot your submitted review. - DM us your screenshot on Instagram. That's it! Enter as many times as you want! 1 Review = 1 Entry. The winner will be announced April 1, 2024. Good luck! ------------------ Befo…
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Beat Procrastination and Limit Distractions with William Wadsworth
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Send us a text - your number will not show, so if you want a response include an email In episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast. Highlights: 1. If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2. When you und…
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#144 - John Jeanguenat: President of RentalMax - 10 locations across Chicago, North West Indiana & South Wisconsin
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John Jeanguenat is the President at RentalMax, a U.S based equipment rental business serving Chicago, Northwest Indiana and South Wisconsin. Michael Larsen caught up with John during the ARA Show in New Orleans, learning about RentalMax and John's involvement with the American Rental Association. This podcast episode was sponsored by Latner Softwar…
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David Johnson - Boom Nation
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🧢 Enter for a chance to win a Builder Sessions hat! 🧢 All you have to do is: - Review our show on Apple Podcasts or Spotify. - Screenshot your submitted review. - DM us your screenshot on Instagram. That's it! Enter as many times as you want! 1 Review = 1 Entry. The winner will be announced April 1, 2024. Good luck! ------------------ Befo…
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Unhunched: The Power of Posture for a Pain-Free, Stress-Free Life with Aesha Tahir
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Send us a text - your number will not show, so if you want a response include an email Aesha Tahir reveals the link between better posture and a pain-free life, less stress, and improved self-confidence. She is an award-winning author, keynote speaker, corporate trainer, and movement specialist who provides trainings on posture and wellness. Her be…
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#143 - Tom Wood: HRIA Young Professional of the Year 2023
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Tom Wood of Camden Hire was awarded the Young Professional of the Year 2023 by the Hire & Rental Industry Association, and was recently completing his exchange program in the U.S with A Tool Shed Equipment Rentals in California. This is Tom's second time on the The Rental Journal Podcast, as we managed to catch up with him during the recent ARA Sho…
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PhD Pause and Play: Navigating Life, Stopping, and Restarting the Academic Journey with Adam Baldry, MA
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Send us a text - your number will not show, so if you want a response include an email On this show I chat with Adam Baldy. Adam holds an MA in East Asian Studies and is a PhD student at the University of Arizona. As a Senior IT Systems Analyst at Pima Community College, he blends his in-person and online teaching experience with ed tech management…
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🧢 Enter for a chance to win a Builder Sessions hat! 🧢 All you have to do is: - Review our show on Apple Podcasts or Spotify. - Screenshot your submitted review. - DM us your screenshot on Instagram. That's it! Enter as many times as you want! 1 Review = 1 Entry. The winner will be announced April 1, 2024. Good luck!------------------Before we …
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#142 - Max Line: Transitioning from hiring equipment to the Director of LGC Equipment Hire
40:24
40:24
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Max Line serves as the Director of LGC Equipment Hire & LGC Traffic, headquartered in Perth, Western Australia. He started LGC Traffic and expanded its operations to employ over 300 staff, frequently requiring the need to rent traffic equipment. Rather than depending on external hire services, Max established LGC Equipment Hire, which has since eme…
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Let's Press Pause...and Rest with Dr. Heather Frederick
10:48
10:48
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Send us a text - your number will not show, so if you want a response include an email Let's go on a little adventure and explore what rest means to you. If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here: Unleash Your Genius: The Secret of Self-Care https://www.buzzsprout.com/15…
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Hangin' with Hoff & Rosie - Vol.2
46:47
46:47
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💥 HELP US GET THE WORD OUT! 💥 We would like 2024 to be the year that we get our show into as many ears as possible, and we can only do that with your help! How can you help? It's really easy! -> Rate the podcast on whatever app you use. -> Leave a review on Apple Podcasts. -> Share the show with your friends, colleagues, & groups! A little bit go…
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#141 - Matthew Hoy: Kelm Hire, one of Australia's fastest growing equipment hire businesses
47:11
47:11
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Matt Hoy is the General Manager at Kelm Hire, one of Australia's fastest growth hire companies. With two locations in Melbourne, Kelm Hire takes pride in offering one of Melbourne’s most expansive and diverse equipment rental inventories, encompassing hand tools, power tools, access equipment, earth moving machinery, material handling equipment, an…
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Love Isn't Love Until It's Given Away: Exploring the Love Languages with Paul Zolman
30:13
30:13
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Send us a text - your number will not show, so if you want a response include an email This conversation delves into the profound impact of love on personal well-being and its potential to create a more loving world. In this episode I chat with Paul Zolman, a speaker, educator, veteran, entrepreneur, and author of the book "Role of Love: The most e…
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💥 HELP US GET THE WORD OUT! 💥 We would like 2024 to be the year that we get our show into as many ears as possible, and we can only do that with your help! How can you help? It's really easy! -> Rate the podcast on whatever app you use. -> Leave a review on Apple Podcasts. -> Share the show with your friends, colleagues, & groups! A little bit goe…
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