Jenna Kantor, performer and physical therapist, interviews individuals on health in the performing arts. Disclaimer: This podcast is for entertainment purposes and is not medical advice.
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The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals. Questions or podcast suggestions? Email us at PTpodcast@medstar.net.
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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Golf Medicine: From Pain to Par, Golf Physical Therapy with PT Matt Dorn
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Send us a text Today, we're joined by Physical Therapist Matt Dorn, who is TPI Level 3 certified and loves to treat golfers. Matt takes us through the common injuries he encounters in his clinic and shares his approach to helping golfers recover and improve their performance. He explains how he uses insights from the Titleist Performance Institute …
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Golf Medicine: Titleist Performance Institute Assessment with PT Joe Griffin
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Send us a Text Message. In this episode, physical therapist Joe Griffin dives deep into the Titlest Performance Institute (TPI), shedding light on the certification process and the various tracks available. Joe breaks down what it takes to become certified, what the exam entails, and shares his passion for golf, explaining why he loves treating gol…
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Golf Medicine: Golf Injury Guide with Dr. Kovacs
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Send us a Text Message. Today, we sit down with Dr. Kovacs, primary care sports physician, to explore the fascinating world of golf injuries. Dr. Kovacs delves into the unique challenges that golfers face, from repetitive strain injuries to acute conditions, and explains why golf is a distinct and special sport. He also emphasizes the importance of…
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Hip Labral Recovery, Perspectives from PT Erin Connor
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Send us a Text Message. Join us for an enlightening episode as we sit down with sports physical therapist Erin Connor to discuss the intricacies of hip rehabilitation. Erin covers conservative and surgical management options, offering valuable insights on non-surgical treatments and post-surgical rehabilitation strategies. Learn about the specific …
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Healing Hips, Labral Pathology and Surgery with Dr. Tepper
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Send us a Text Message. Dr. Tepper to discuss the intricacies of hip labral tears. Dr. Tepper explains how both patients and athletes commonly sustain these injuries, we explore the differential diagnosis of potential hip injuries, and he provides a detailed overview of hip labral repair surgery. We delve into the expectations for recovery post-op …
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From Crimp to Cure: Expert Doctors Hampton and Henn Talk Upper Body Climbing Injuries
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Send us a Text Message. Join us in this insightful episode as we sit down with Drs. Hampton and Henn, renowned experts in orthopedics, to discuss the intricacies of climbing injuries. Whether you're a seasoned climber or just starting out, understanding the common injuries and their treatments is crucial to maintaining your health and performance. …
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Boulder to Better: PT Kaylie Nielson and OT Rachel Friedman on Climbing Injury Rehab
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Send us a text In this episode, we sit down with a Physical Therapist and an Occupational Therapist to discuss common climbing injuries and their impact on clients and athletes. We'll explore the most prevalent injuries climbers face and dive into effective treatment strategies used in clinics to help these athletes recover and get back to the wall…
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Vertical Vitality: Rock Climbing Medicine and Safety with Dr. Masquelin
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Send us a Text Message. In this episode, we dive into the world of rock-climbing medicine with Dr. Masquelin, a passionate climber and experienced sports physician. Dr. Masquelin shares her unique insights from both her personal climbing adventures and her extensive experience covering numerous climbing competitions. We explore the different styles…
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Maddie & Alisa discuss living with coeliac disease | Episode 21
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Having both been diagnosed with coeliac disease in the past 12 months, Maddie and Alisa discuss how it's changed their lives. They share all they've learnt about the disease including: Their story of diagnosis and advice on how to get tested The shock of learning you are coeliac (only 36% of those with CD will be diagnosed). Coeliac disease affects…
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Advancing ACL Care and Where We are Today with Surgeon Dr. Mitchell
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Send us a Text Message. Today we welcome orthopedic surgeon, Dr. Mitchell, who discusses the devastating impact of ACL injuries. Discover who is most at risk and the physical and emotional challenges these patients face. Dr. Mitchell also shares the latest treatment advancements and techniques used to help patients recover and return to their activ…
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Healing Young Athletes: Pediatric ACL Surgery Insights with Dr. Hinton
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Send us a Text Message. Join us as we talk with Dr. Hinton, an expert in pediatric ACL injuries. In this episode, we explore the rising injury risks in youth sports, the intricacies of pediatric ACL surgery, and the critical role of physical therapy in recovery. Dr. Hinton shares essential advice for parents, coaches, and young athletes on reducing…
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PT Playbook: Top ACL Surgery Recovery Tips with PT Lance Kelly
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Send us a Text Message. In this episode, we sit down with a seasoned sports physical therapist to delve into the intricacies of ACL rehabilitation. We'll uncover the top ten essential tips for effectively working with patients and athletes post-ACL surgery, ensuring a successful recovery and optimal performance. Stay tuned for bonus tips that provi…
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Osteotomies and Knee Preservation with Surgeon Dr. Douoguih
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Send us a Text Message. In this episode, Dr. Douoguih dives deep into the world of osteotomies, with a particular focus on high tibial opening wedge osteotomies. Dr. Douoguih shares his personal journey into the field and how he developed a passion for this specialized surgical procedure. Listeners will gain a comprehensive understanding of how hig…
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The Inpatient Journey: Physical Therapy After a Knee Replacement with PT Chris Kunkel
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Send us a text In this episode, we delve into the critical role of inpatient physical therapy for patients post total/uni knee replacements. We explore the evaluation process and exercises that ensure patients are safe and ready to return home. We also discuss the criteria that determine whether a patient can go home the same day as their surgery o…
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Beyond the Knee: Navigating Outpatient Knee Replacement Recovery with PT George Poscover
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Send us a text Today we continue with our mini series on Joint Replacements, specifically the knee. Kicking it off with us is PT George Poscover to discuss the ins and and outs of rehabilitation following a knee replacement. George has a unique role in this in that he treats patients in prehab, in the PACU immediately post op, then in the outpatien…
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Knee Deep: Exploring Knee Replacements with Orthopedic Surgeon Dr. McKinstry
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Send us a text Today we begin our mini series on Knee Replacements! In this episode, we sit down with an experienced orthopedic surgeon to discuss total and unilateral knee replacements. From candidacy criteria to post-operative expectations and follow-up protocols, we uncover the intricacies of these procedures. Learn about the surgical techniques…
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Celebrating Our Speech Language Pathologists with SLPs Anna Dickstein & Sandra Guevara
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Send us a Text Message. Join us on Speech Language Pathologist Appreciation Day (it’s actually May 18th, but we’re celebrating with our SLPs early!) as we delve into the world of SLPs. Discover what Speech Language Pathologists do, the wide range of patients they help—from infants to the elderly—and the diverse settings where they work, including h…
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Exploring Mental Health for Mental Health Awareness Month with PTs Brigitte & Rebecca
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Send us a text Join us for this awesome episode as we dive into the topic of Mental Health in support of May being Mental Health Awareness Month!!! We start with defining what “mental health” means, how as health care practitioners and care givers this can impact our mental health, as well as discussing resilience and burnout. We emphasize the impo…
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Reflections on a Placement Year | Shai and Maddie | Episode 20
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Shai Bartenbach and Maddison Bennett have been with us on a year long placement from Solent University and University of Bath respectively. They have made huge progress and become much loved members of our team. In this conversation with Dan they discuss how the year has been so far and how they are developing as practitioners and people. Thanks fo…
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Celebrating Occupational Therapy Month with OT Dave Federline
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Send us a text April is OT Month, and while it may be the last week of April, it doesn’t lessen our appreciation for all occupational therapists! Today, we’ve got one of our very own OTs, Dave Federline. Dave does an amazing job sharing about the profession of OT and all the various settings OTs practice in. Dave is clearly passionate about his wor…
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Send us a Text Message. MedStar Health has been medically volunteering at the Boston Marathon for a handful of years now. This year was no different, as we brought up a team full of MDs, PTs, and ATCs. On today’s podcast, we’re joined by an MD, 2 PTs, and an ATC to go over the 2024 Boston Marathon and the capacity with which our team helped the run…
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Powerchair Football Changed My Life | Jon Bolding | Episode 19
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Jon Bolding is the England powerchair football captain and one of the top players in the world. He has a condition called central core myopathy which affected his ability to play football with his friends growing up. Following back surgery for scoliosis he was introduced to powerchair football by the Middlesex FA. Playing the sport gave him a new l…
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Lacrosse Medicine: Center for Sports Science & Safety with Director Jason Vescovi
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Send us a Text Message. Jason tells us all about the Center of Sports Science and Safety, the current research being conducted towards the mission and values of USA Lacrosse, and lastly about Lacrosse in the Olympics and metrics being explored to help athletes perform in this sport to the best of the ability. We get to dip our toes into the myriad …
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Lacrosse Medicine: Back Injuries in the Lacrosse Athlete with Expert Surgeon, Dr. Kalantar
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Send us a Text Message. Low back pain is a common condition experienced by lacrosse athletes of all levels. Today, Dr. Kalantar, professor and chief of the Division of Spine Surgery in the Department of Orthopedics at the Georgetown University School of Medicine and the MedStar Orthopedic Institute, teaches us all about low back pain in athletes in…
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Lacrosse Medicine: Strength & Conditioning for the Lacrosse Athlete with Jay Dyer
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Send us a text Jay has been a prominent name in the Lacrosse world for many, many years. We’re happy to host him on our podcast to gain the perspective from a strength and conditioning coach on how to best train lacrosse athletes, and truly any athlete, which we dive into in the episode. Jay shares his insight on the importance of relationship buil…
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Lacrosse Medicine: Orthopedic Surgeon's Perspective on Lacrosse and its Evolution with Dr. Hinton
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Send us a Text Message. Dr. Hinton covers a vast array of information on this podcast ranging from current healthcare challenges youth athletes are facing, all the way to specifics about helping treat ACL injuries in the pediatric population. Dr. Hinton takes us on the evolution of injuries common in men’s and women’s lacrosse games, and how they d…
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ACL Injury, Social Identity & Returning to Football | Becs Bell | Episode 18
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Becs Bell is a footballer who plays for Worthing FC Women. She has made a successful return to football after two ACL reconstructions and holds an MSc in Sport and Exercise Psychology. In this chat with Dan she describes her personal journey and also shares insights from her thesis: "The impacts of Social Identity on Returning to Sport After an ACL…
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Lacrosse Medicine: Importance of Athletic Training in Lacrosse with ATC Kellie Loehr
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Send us a text Kellie Loehr, ATC, works in a unique role with MedStar Health and USA Lacrosse. Kellie takes us on the journey of what it takes to work your way up to covering professional sports teams, and the importance of building connections and trust locally with schools, athletes, and other healthcare providers. Kellie shares the background vi…
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Lacrosse Medicine: Physical Therapy for the Lax Athlete with PT Corrine Etchison
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Send us a text We’re grateful to host Physical Therapist, Corrine Etchison, on our podcast to kick of four Lacrosse Medicine series, especially because she played Division One lacrosse at Georgetown University. Corrine jumps into common injuries she sees in her lacrosse athletes, and how she helps her athletes navigate a longer recovery from injuri…
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APTA Combined Sections Meeting Boston 2024 Recap
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Send us a text We’ve got FOUR physical therapists on the podcast today to recap their experiences on the APTA CSM 2024 conference that was held a couple weeks ago in Boston. Aurora, Jessie, Miriam and Becca share with you what they loved, what they’d changed, and what they learned during their time at CSM. If you went, what was your favorite part? …
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Understanding the Athlete's Heart with Sports Cardiologist Dr. Grant
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Send us a Text Message. Dr. Grant teaches us the differentiation between cardiology and sports cardiology. He describes the types of patients he sees from ones with a cardiac history all the way to the other end of the spectrum for sports performance purposes, and everything in between. Dr. Grant educates us on the normal differences and adaptation…
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Total Shoulder Replacement Rehab with OT Lauren Davis
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Send us a text Lauren Davis, OT, teaches us all about the rehabilitation side when a patient is status post a Total Shoulder Replacement. We discuss the importance of prehab, building rapport with your patients and communicating effectively with the referring physician. She takes us on the journey all the way from Prehab to Returning to Work/Sport …
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The Everyman Runner | Jamie Butler | Episode 17
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Jamie Butler took up running in 2008, at the time he was 21.5 stone and simply wanting to lose weight. Since then, running has become his passion. He has completed dozens of Park Runs, 45 half marathons, 11 marathons and 4 ultra's. Jamie has embarked upon all sorts of running challenges and has learnt many lessons along the way. In this conversatio…
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All About Total Shoulder Replacements with Orthopedic Surgeon Dr. Murthi
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Send us a text Dr. Murthi teaches us all about Total Shoulder Replacements/Arthroplasties and Reverse Total Shoulder Replacements. We learn who is a candidate for each, and what goes into the planning process for these surgeries all the way down to the material used in the components and sizing. Dr. Murthi discusses managing patient expectations fo…
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Shoulder Instability from an Orthopedic Surgeon's Perspective with Dr. Wiesel
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Send us a Text Message. Dr. Wiesel joins us today to discuss conservative and surgical management of patients experiencing shoulder instability. He describes the spectrum of instability from your genetically lax patient to the one off dislocations. Dr. Wiesel describes a menu of surgical options on the table for individuals who fail conservative ma…
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Phyiscal Therapy for Shoulder Instability with Kelsey McSherry
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Send us a Text Message. Kelsey is a dual credentialed clinician, PT and ATC, who often treats patients and athletes with shoulder instability. We dive into how someone may present to PT with this issue, and how we evaluate these patients to create an appropriate plan of care. Kelsey takes us through the progression of treatment of someone with shou…
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All About the Eksoskeleton Indego and Helping Patients with SCI Walk Again
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Send us a Text Message. We’re joined by Director of Clinical Operations at Ekso Bionics, Michael Glover, and end user, Vicky Garrison on the podcast today to learn all about the Ekso Indego device and its ability to transform the life of someone with a SCI below T3. This device is incredibly impactful to allow indicated patients with SCI the abilit…
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What It Takes To Succeed as a Neuro Rehab PT with PT Cristen Gordon
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Send us a Text Message. Cristen Gordon does an eloquent job verbalizing the importance of an interdisciplinary approach to treating patients with neurological conditions. She tells us all her favorite parts of working with this patient population, but also the challenges she faces and tools she uses to overcome these obstacles. If you’re a PT stude…
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The Stress First Aid Continuum with PA Maria Leber
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Send us a text Maria enthusiastically teaches us about the Stress First Aid continuum and how to best utilize it to optimize our wellbeing in the workplace. She describes the green, yellow, orange, red system and ways to implement this strategy in our clinics. Maria also goes into a new way to look at burnout and how we can best advocate for oursel…
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New Year Goal Setting with Mental Health Coach Angel Clark Brown
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Send us a Text Message. Welcome to Season Two of our podcast!!! We’re excited to kick off this year with Mental Health Coach Angel Clark Brown to discuss how to start 2024 off well with proper goal setting and why we spoke on goal setting versus resolutions. The New Year can be a daunting time to figure out what you want to happen and how to achiev…
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Strength and Conditioning Ins and Outs with Strength Coach Alex Milton
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Send us a Text Message. Strength and Conditioning Coach, Alex Milton, joins us for our FINAL episode of the year!!! He takes us on a journey of what it’s like to be a strength and conditioning coach for youth athletes up to the professional level. We discuss various treatment modalities and the challenges and rewards that come with working in vario…
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Speech Therapy's Role in Managing Concussions with Speech Therapist Leigh Root
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Send us a text Speech Therapist, Leigh Root, takes us on the journey inside the brain to describe what happens when someone sustains a concussion to better help us understand her role in managing these patients. Leigh shares some tangible treatment ideas like the “Goal, plan, do!”, brain dump, and how the energy tank comes into play when the need t…
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Sideline View of Concussion Management with ATC Katie Brodka
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Send us a Text Message. Athletic Trainer, Katie Brodka, wears many hats within our system, one of which includes sideline coverage and helping athletes post concussion. Katie does a deep dive into the ATC’s role when someone sustains a concussion, and the importance of education to athletes, parents, coaches to best help athletes return to play saf…
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Psychological Perspective Post Concussion with Neuropsychologist Dr. Clark
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Send us a Text Message. Dr. Clark joins us today to talk all things Neuropsychology in the treatment of concussions, but first explains with a Neuropsychologist is and the journey to become one. Dr. Clark reviewed her process of evaluation and treatments for patients post concussion and provides us some tips and tricks to better help this patient p…
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Crash Course in Concussion with Expert MD Dr. Delasobera
23:00
23:00
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23:00
Send us a text Dr. Delasobera takes us on a crash course about all things Concussion! She covers what she’s clinically looks for when someone presents with a concussion and other management techniques and processes, she uses with this patient population. Dr. Delasobera expresses the importance of the collaborative efforts between providers in manag…
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Concussion Physical Therapy: Returning to Play and Life with PT Artie Miguel
31:57
31:57
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31:57
Send us a Text Message. Physical Therapist, Artie Miguel, takes us through how a Physical Therapist is involved in the treatment of an athlete or patient post-concussion. He talks about the evaluation process from day one all the way to returning to play after sustaining a concussion and who is involved in the team to help the athlete or patient re…
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Raisie Frankum | Mindset coach | Episode 16
37:37
37:37
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37:37
Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change. In this conversation w…
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Healthy Tips for Turkey Day and the Holidays with Registered Dietitian, Nick Fischer
14:23
14:23
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14:23
Send us a text Registered Dietitian, Nick Fischer, joins us to share his top 5 Health Holiday Eating Tips!!! Here’s a little teaser, but be sure to listen in to here him elaborate on all these helpful hints: Do not mess with Grandma’s recipes. Keep in mind that if you already have a well-balanced diet a holiday meal will not undo this. Don’t go to …
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Now We Are Six | Dan Buchanan | Episode 15
26:09
26:09
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26:09
As GoPerform reaches its sixth anniversary, Jonny sits down with co-founder Dan Buchanan to reflect on his life and career so far and what GoPerform has meant to him. They discuss how GoPerform came to be, the values and culture that has been fostered and his hopes for how he see's things developing in the future. You can contact Dan directly via d…
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Turkey Trot Tips for Runners and Walkers with PT Chris Heydrick
30:11
30:11
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30:11
Send us a text Are you interested in running but you’re not sure where to begin? This is your Episode! With Thanksgiving right around the corner, we want to make sure you’re prepared for a successful Turkey Trot 5K with your family and friends. Chris and Becca go back and forth with LOTS of tips and tricks to get you on the road/trails and keep you…
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