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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Relax With Animal Facts is a podcast dedicated to helping you relax while learning about our furry, scaly, or possibly even slimy friends. It blends the natural world with relaxation, and is perfect for animal enthusiasts of any age. Join your host, Stefan Wolfe, as he learns with you on a journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica. Each episode we immerse ourselves in a new environment t ...
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Free guided meditations for everyone. Please do not listen to these meditations during an activity that requires focus, such as driving. Relax and enjoy this time to yourself.
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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your ...
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast
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The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
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Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.
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Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021! Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Slee ...
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A podcast to help you relax and sleep #whispers. ✨ 700k streams ✨ Ads may play ONLY at the beginning of each episode. Please be aware of volume changes! ——— Support this podcast: https://podcasters.spotify.com/pod/show/sleepasmr/support
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Relax and unwind with water and nature sounds. This podcast is filled with the soothing sounds of the rain, ocean, rivers and all types of water. And an array of nature sounds, like gentle crickets, calming wind, and relaxing noises from the forest. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel calm, peaceful and relaxed. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
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Immerse yourself in the gentle sounds of slow-spoken Norwegian. Whether you're here to unwind or learn, I’ll guide you through calming bedtime stories, soothing fairytales, and peaceful songs. Perfect for language learners and anyone seeking a moment of relaxation. Let’s journey together toward calm, one soft word at a time.
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
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Join me for some refreshing, stress relieving mini meditations accompanied by sacred harp music and ambient sound.
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Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
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Relax and enjoy the calm retreat of Ahway Island Bedtime Stories. Original children’s stories for nap time, bedtime and any time it’s relax time!
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Traveling to the farthest reaches of the world to sonically discover different audio artists, their stories, and recordings.
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Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...
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Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.
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Creativity, Consciousness and the Art of Living
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Every two weeks the Hypnagogue Podcast offers 90 minutes of the best ambient, electronic, New Age, and contemporary instrumental music, from downtempo to upbeat and beyond.
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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
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Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about
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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area
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Rapid River - 10 hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!על ידי Sol Good Media
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In even good times it is for many people difficult to relax. Because we are occupied with too many things at the same time, and that creates a flood of thoughts. It would be much healthier to reduce our conflicts or our problems. Less is much more. After the 80/20rule gives us 20% of our jobs 80|% outcome… For what we need the 80% of our jobs, prob…
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Meditation Monday. Relax Before Bed. With Ashley Turner.
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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870. Dandelion Bouquets: a relaxing story and meditation
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Callie and Anora make a game out of picking dandelions in the yard and discover that even the simplest things can be beautiful and exciting. Narrator: Male Story Begins: 4:04 Dandelion Bouquets Excerpt: It was a bright and sunny morning on Ahway Island. Sunlight glittered on the trees as butterflies fluttered from flower to flower in the front yard…
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Mindful and Restorative Relaxing Sleep - 432Hz Frequency
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
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This week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are…
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Lakeside Halloween - Spooky Story and Sleep Meditation
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Enjoy a creepy Halloween Story to celebrate this spooky time of year! After the spooky story you can relax deeply and drift off into a wonderful sleep. Happy Halloween! Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or vi…
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Web of Connection Meditation is about connecting the light of love and gratitude within you, and then sending that love out to those you care deeply about and beyond. Fill your heart with love and gratitude and connect with your community.על ידי Brandon Hudson
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Guided Meditation: Relax into Alertness
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This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)
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This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & inte…
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AD-FREE BONUS: Small Park Near the Highway
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.
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Todays guest is Amber Romaniuk, an expert in emotional and binge eating, digestive issues and hormones. Over the last several years, she’s helped thousands of women overcome their own eating challenges, calm digestion, lose weight and balance their hormones so they are happier, healthier and can lead more productive lives. In this interview she say…
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Marvel at the unrivalled value of God’s kingdom with the parables found in Matthew 13:44-46. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord,…
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Deep Energy 1821 - Sleepwalking - Part 1
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1821 and 1822 - Sleepwalking - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of t…
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A Meditation to Envision God Working In You from Philippians 2:12-13
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This is Christian Meditation for A Bigger Life – a time for you to relax your body, refocus your mind, and to re-imagine and re-narrate your life to a truer reality. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. If yo…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Happy Hour: Tapping into more steadiness in ourselves as we wish well for another
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This talk was given by Nikki Mirghafori on 2024.10.14 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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161 - Ultimate Dentist Deep Cleaning ASMR | Tingles, Whispering, & Satisfying Sounds 💆♂️🦷
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IG: @relaxrosieasmrTwitter: @relaxrosie --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepasmr/support
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Now I am fully aware that I have done a couple of meditations on abundance before but for me it is the one aspect of my life that I feel I want to work on consistently. From this root of feeling abundance so much else grows – relationships, success, good times. So I make no apology forgoing here yet again and asking you to connect with this word AB…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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The direction of the mind is a combination of thoughts and emotions that lead us into an inner narrative. This narrative can be unhelpful or even distracting. In this class I taught on Saturday, 12 October, we explored the relationship between the mind and emotion. We practised some meditations that help us work with the mind when its direction is …
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Ep 300 Perservere or Change Direction
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Hey Fire and Earth Podcast fans, this will unfortunately be our last episode. Both of our schedules have gotten so busy that finding time to record the show has proved difficult. We have both had an incredible time sharing ourselves our thoughts and our guests with you over the past six years. Please feel free to go back and listen to all of our pa…
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It's not all about the feminine. Let's talk about the divine masculine and how we can bring more of that into our consciousness. The role of men and the masculine in society has been under debate for the past decade or so. Join us for a lively discussion about the role of the divine and sacred masculine in relationships and life.…
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We're hearing more and more about embracing and healing the divine feminine. But what does that mean and how do we tap into it? This is not just a way of empowering women but also a way of healing with the masculine. Join us for a fascinating conversation about the roles of sacred masculinity and femininity in today's society.…
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Ep 297: The short story "The Egg" and how we evolve
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Andy Weir what an incredible short story called The Egg. Join us as we read his story and discuss the story's views on evolution, humanity and where we go from here. A moving episode talking about the most basic of our humannessעל ידי Kathy Gruver and Jason Mefford
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ep 296: Your Healing Delivery Driver
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When I found myself adding new modalities to my list of services, I was confused as to what to offer and if I had to eliminate an old thing to add the new thing. I came to the conclusion that I was like the delivery driver. I didn't need to know what was in the box, I just knew that my job was to hand my client a box of healing. Whether that came i…
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Ep 294: Partly Cloudy with a Chance of Precipitation
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We often can't predict the weather, let alone what emotions and moods we are going to be faced with. How can we prepare for stormy emotions on a day we think there's going to be sun? Learn some techniques that will help you prepare for unexpected emotions and look forward to those days of positivity and sunlight.…
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Ep 293 Navigating the Narcissist
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We are seeing more and more evidence of narcissistic behavior in the people around us. Learn some tips, tricks and tools to navigate those people that may be manipulating you. Maybe they're not fully a narcissist but they are difficult or hard to be around. These tools will help you with your communication and possibly ways to step back from that r…
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We hear it all the time, KISS, keep it simple silly (or stupid). What are ways you are complicating your life and how can you embrace the simplicity around you?על ידי Kathy Gruver and Jason Mefford
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Ep 291: Adapting to the Litter Box
11:55
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Animals have an incredible ability to adapt to changing circumstances behind them. If you don't see them sitting around bemoaning the outcast fate. How can we as humans learn from our favorite for babies to be more flexible and adapt to things that are happening in our lives and the environment around us.…
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Ep 290: What are we Most Grateful for in Our Lives?
20:25
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Gratitude is the key to decreasing stress and finding more life satisfaction. What are you grateful for today and every day? Keeping a gratitude journal or a gratitude list can be a huge boon to your mental health.על ידי Kathy Gruver and Jason Mefford
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Ep 289: Day Tripping Prep and Integration
32:59
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More people are seeking out psychedelic experiences and journeys. Learn about the importance of set and setting, the type of preparation that you do and how to integrate those experiences. Psilocybin mushrooms, MDA coaching, Ayahuasca journeys or ketamine, it's important to prepare properly for your experience.…
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Some people say it's not possible to go home again. Let's explore some stories about returning to the old homestead and what emotions and habits that can evoke.על ידי Kathy Gruver and Jason Mefford
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Ep 286: How can I appreciate everyday joys and miracles?
16:59
16:59
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Learn tips and tricks as Kathy and Jason to share how you can look to every day as a source of joy. There are miracles all around us if we just open our eyes to see.על ידי Kathy Gruver and Jason Mefford
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Ep 285: Don't Should all over yourself and other
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I should do this, I shouldn't do this, you should do that, he should do that, we should do that. We are filled with a world of perceived obligations. But all these things we really need to do or are we shoulding all over ourselves and others. Learn ways to speak more kindly to yourself and decide what you really need to do versus the guilt of the s…
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What are you waiting for? Is it time to jump in with both feet? Explore reasons why we hesitate sometimes from fear and sometimes from too many choices. Let us help you figure out how to dive in.על ידי Kathy Gruver and Jason Mefford
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Ep: 282: Indulgences that aren't Really Indulgences
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What can you incorporate into your life that will maybe make it better or easier or it's just something that you can enjoy on a daily basis? Listening as Kathy and Jason share some of the things that they have done in their lives as an added convenience and as a daily treat.
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Ep 281: This Next Chapter of your Life
24:53
24:53
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The book of life what do you want your next chapter to say? Discover how to move forward after struggles and challenges and ways to help you pick your next journey.על ידי Kathy Gruver and Jason Mefford
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Ep 280: How to Get Out of Your Comfort Zone Today
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Sometimes it's easy to stay with what you know. And there are times where stepping into something new can not only expand your consciousness and mind but also make you a better person. Learn a few ways that Kathy and Jason have stepped out of their comfort zone and found themselves better off for it.…
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Do you struggle with which thing to pick? Sometimes it's a small as what you want from the menu and sometimes it's huge decisions like should you get married, where do you want to live and will you accept that job. Join us for tips and tricks as to how to make decision making easier.על ידי Kathy Gruver and Jason Mefford
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Ep 278: Relinquish Control and Ask for Help
18:33
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Have you ever had an internal struggle about letting people in to help? Sometimes it's hard to give up control and ask her what you need. Join us for some tips as how you can get assistance when you need it.על ידי Kathy Gruver and Jason Mefford
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Mindfulness And Stress Reduction: Stress Management Course
53:35
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Greetings, and welcome to the Stress Management Techniques and Mindfulness course! This course will teach simple stress management and mindfulness practices to reduce stress and improve life. The essence of mindfulness is being present and aware of your thoughts and feelings without judgment. Though simple, it may improve your health. Course Resour…
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A Victorian Halloween Party
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Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: autumn birdsong, clopping horse hooves 🐦🐴 Includes mentions of: Food, Children, Eerie Scenes, Autumn, Romance, History, Halloween, Friendship, Literature & Literary History, Ghost Stories. Welcome back, sleepyheads. Tonight, we’ll accompany a Victorian-era teen as she attends her …
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Why Sanskrit Matters: Mantras, Meditation, and Yogic Wisdom
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Send us a text In this episode, we dive deep into the ancient language of Sanskrit and explore why it holds such a significant place in the world of yoga. Discover the rich history and spiritual depth of Sanskrit, and learn how its sacred sounds can enhance meditation practices. We’ll discuss the power of Sanskrit mantras, their vibrational energy,…
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Finding Strength by Moving Through Guided Meditation (Female Voice)
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Hey, it's your guide, Jody Agard. If you’re here, it’s most likely because you’re ready to face something that’s been weighing on you. Today’s meditation is an opportunity to sit with the truth that the only way out is through. It’s not always easy, but by allowing yourself to be present with what’s here, you’ll find your strength on the other side…
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Be reminded with Hebrews 11:8-10 that God calls you to new life tonight, tomorrow and into eternity. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of t…
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Astronomy for Young Folks, by Isabel Martin Lewis (Part 9)
48:56
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Let’s fall asleep with a new reading from this wonderful look into our universe. This time, we contemplate the phases of the moon, the life and death of the stars, and our position in this vast and whirling universe. The stuff of starry visions indeed! Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon.com/boringbookspod…
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