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“The Run-Up” is your guide to understanding the 2024 election. Host Astead W. Herndon talks to the people whose decisions will make the difference. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. Listen to this podcast in New York Times Audio, our new iOS app for news subscribers. Download now at nytimes.com/audioapp
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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On Ireland's most cutting edge current affairs show, Matt and his guests provide a running stream of intelligent opinions and heated debates on the issues that matter most to Irish listeners. You might not always agree, but you'll never want to miss a Word.
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Ever get the feeling that your government is out to get you? They are, and we set about to uncover the century's long plan for world domination by the psychopaths that are running the planet. We laugh at how insane it all is and interview prominent guests that might have ideas on how to foil their plans on Macroaggressions with Charlie Robinson.
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Join money expert Tori Dunlap as she guides you on how to make more, spend less, and feel financially confident in a world run by rich white men. Through solo episodes and special guest interviews, you’ll walk away with resources to get, save, and grow money to gain financial freedom and kick some patriarchal ass at the same time. New episodes drop every Monday, and mini-episodes drop every other Thursday.
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Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
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Escape From Plan A Podcast We also run an online magazine, Plan A. Visit us at the link below!
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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The podcast that brings you closer to the city of Milwaukee by highlighting entertaining, uncut stories from Milwaukee legends and uncovering the restaurants, bars, spots and events around the city you need to check out! Milwaukee Uncut is hosted by Richie Burke and produced by Story Mark Studios. Located in the heart of Walker's Point, our Milwaukee roots run deep.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
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"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running ...
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401(k) Roundtable takes you behind the scenes for a look at what it takes to run a successful retirement plan. A podcast designed for retirement plan sponsors, fiduciaries and members of retirement plan committees, each episode features a guest expert to engage in an informative conversation with host and industry veteran Rick Unser. Get the perspectives and insights you need to make more informed decisions to benefit your plan, employees and business.
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Hear in-depth interviews with the people running for Colorado's biggest offices. The candidates explain how they plan to address the issues that matter most to you.
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A role playing adventure where we run amok in homebrew worlds!
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A safe space for dangerous conversations, from The Spectator Australia. The Spectator is the world’s longest-running magazine of news, arts and ideas. Hosted by Will Kingston.
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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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Join Author Molly Hurford and Coach & Kinesiologist Peter Glassford on the Consummate Athlete Podcast, where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance. With over 40 years of combined experience, we share expert advice, actionable tips in Q&A Episodes and draw outside expertise from monthly interviews with top athletes and experts to help you excel in road cycling, mountain biking, gravel racing, and more. Whether you're aiming to op ...
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C.H.A.P.S. Inc. is a company designed to develop, enhance, and train student-athletes for national standardized tests, such as the American College Test (ACT) and Scholastic Aptitude Test (SAT). Our students have obtained nearly $12 million in academic and athletic scholarships, and are currently enrolled at or have graduated from over 40 colleges/universities. These schools include some of the biggest names in Power 5 Conferences: Purdue University, University of Alabama, Auburn University, ...
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Manufacturing Professionals will receive immediate and actionable insight into high-level issues of running a small to mid-sized manufacturing company. All communicated in an easy-to-digest 20 minutes by your expert podcaster and second-generation business owner, Jim Carr.
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Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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A tale as bizarre as it is terrifying, NATURAL SELECTION: SCOTT V. WILD BILL is the stranger-than-fiction true story of a self-made millionaire enjoying an early retirement in paradise with his wife… …Until he’s framed for murder and charged with running a ruthless international crime syndicate in Bocas del Toro, Panama. His accuser? Fellow American expat and brazen con man William “Wild Bill” Holbert…who also happens to be a cold-blooded serial killer. Narrated by retired FBI profiler Candi ...
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Straight talk about retirement, investments and your money. The Get Ready for the Future Show is Arkansas’ longest running and most listened to financial talk show.
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This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle ...
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our ja ...
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The Jack Benny Program, starring Jack Benny, was a radio-TV comedy series which ran for more than three decades and is generally regarded as a high-water mark in 20th-century comedy. Jack Benny (February 14, 1894 in Chicago, Illinois â December 26, 1974 in Beverly Hills, California), born Benjamin Kubelsky, was an American comedian, vaudeville performer, and radio, television, and film actor. He was one of the biggest stars in classic American radio and was also a major television personalit ...
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Australia’s Podcast for Accountants - Tax Talks - The Podcast To Run and Grow Your Firm
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That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Raiders.com's Eddie Paskal discusses all the news and transactions while focusing on off-the-field stories and interviews on "Upon Further Review."
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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening.
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You run, I run, now we run together.
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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Canada by Night is a live-play podcast where professional improvisers play Vampire the Masquerade! Sent to rescue his best friend’s kidnapped mother, detective-turned-vampire Everett Fry accidentally ends up the sheriff of New Haven: an experimental town that’s finding out if vampires and humans can co-exist. Stuck leading a ragtag group of officers - the Brujah bounty hunter Val, the Gangrel news reporter Evangeline, and the Tremere blood-witch Doris - can Everett keep New Haven running? Or ...
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Kitces and Carl - Real Talk for Real Financial Advisors
Michael Kitces, MSFS, MTAX, CFP and Carl Richards, CFP
A no-holds barred conversation for Real Financial Advisors with industry nerd Michael Kitces and client communication expert Carl Richards. One draws with a Sharpie, the other nerds out with spreadsheets, and both provide you with unique perspectives so that you can more effectively communicate with and serve your clients, run a more fulfilling practice, and maintain a healthier lifestyle.
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Jenna and Francisco are new parents navigating this huge chapter of their lives while trying to run their own businesses. You’ll get to listen in on their true struggles, triumphs, laughs, and tears... with some health and life advice along the way from them and their guests!
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Who is it For? Founders of CPG start-ups. What is It? Zero B.S. perspective on running your start-up well, understanding the biases of industry stakeholders and getting the industry to work for you, not the other way around. When? Every month. Your Host: Dr. James F. Richardson of Premium Growth Solutions, LLC www.premiumgrowthsolutions.com If you want to take my founder's Quiz to see if you are ready for exponential growth, please visit : www.premiumgrowthsolutions.com/founder_resources and ...
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A podcast for home care agency owners and aspiring home care agency owners. Because nobody went to school to learn to run a home care agency.
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Three former college track athletes discuss their abnormal obsession for running. Hosted by Karen Lesiewicz, Megan Connolly Morant and Rachel DaDamio. On The CITIUS MAG Podcast Network.
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InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance
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Decoding the Periodized Training Plan for Runners
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Are you tired of the constant injury cycle? Are you continuously training but not seeing your paces increase or your endurance improve? It may be that you haven’t taken the birds eye view of your training structure, so you’re missing vital elements that will help you reach your goals. Periodized training plans can be structured to train for a race,…
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The Trump Plan to Flip Georgia Back
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On Tuesday night, with three weeks to go until Election Day, Donald Trump was in Georgia. In 2020, he lost the state by around 12,000 votes, and Georgia became central to his claims that the election had been stolen. After his defeat, he went after Republican state officials and voting machines. At his rally on Tuesday, he was doing something diffe…
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Toronto HYROX Highlights & Our Disney Plans Blown Away by Hurricane Milton
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Send us a text In this episode of Running with James, we break down our experience at the Toronto HYROX event, sharing the highs, the challenges, and everything in between. We also talk about our short-lived Disney trip that was cut short by Hurricane Milton. Join us as we reflect on the race, the unexpected weather, and how we handled the detours …
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2017 Auburn Heisman Favorite Running Back, Kamryn Pettway Testimonial
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In this testimonial episode, Kamryn shares his journey from balancing rigorous C.H.A.P.S Game Plan: ACT Prep with his athletic career to reaching the pinnacle of his professional career.Listen as he talks about the strategies, sacrifices, and support systems that helped him succeed both academically and athletically. Whether you're a student athlet…
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#247 - The Ultimate Benefits of Following a Training Plan
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Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance! For all enquiries contact info@relaxedrunning.com What's in this Podcast: 00:00 W…
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🗽How About That World Record?!, Megan’s Pregnancy Announcement + Final Thoughts Ahead Of The NYC Marathon
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Karen, Megan, and Rachel are back for another marathon special! The Getting Chicked crew share the biggest highlights from the Chicago Marathon, including Susanna Sullivan’s breakthrough performance. Megan also announces that another chick will be joining us soon – she’s pregnant! Megan shares what it was like racing a half marathon while five mont…
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12 Months to Marathon - Episode 17 - Performance vs the Person
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This week I reflect on my experience doing my third Hyrox event and a lesson about not taking things personally. https://www.instagram.com/12monthstomarathon/ Thanks for listening JHעל ידי John
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The Keys to Operational Success from a Leading Franchise (Pt. 2 Dustin Distefano)
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In part two with A Place at Home's co-founder, Dustin Distefano, we uncover the secrets to operational success in the home care From tactical strategies in finance, sales, recruitment, and care to coaching franchisees through plateaus, Dustin shares invaluable insights for long-term business growth. Tune in to learn how they’re setting up for succe…
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Can Group Rides be Part of a Trainig Plan + Including Heavy Strength Before MTB Race?
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In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be Part of a Training Plan and how do you include them around intervals and steady endurance riding without over or under loading? The second question is about including Heavy Strength Before MTB Race? We go through how we think a…
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The coterie used what little time they had left to put the final pieces in place for the prince’s arrival. Everett called the prince, convinced him that Doris had turned into a wight and was subsequently put down, and chose which songs he would sing from his float, Val received a slightly ominous message from the sheriff saying they would discuss h…
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Are You Living Somebody Else's Dreams?
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Are You Living Somebody Else's Dreams? All I have ever wanted to do is have fun, impact people mostly positively, make them laugh, have a great family and friends, make some money, and not take life too seriously. Simple enough. But in the overly complicated and widely distracting monkey-see-monkey-do world, it's easy to get what you want and still…
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When you work with private clients the question of a Family Trust Election almost always comes up. But you need to be careful. A family trust election can be dangerous and cost you a lot of tax, ie. Family Trust Distribution Tax. Unlike normal income tax, the amendment periods don’t apply to Family Trust Distribution Tax, so the ATO can still hit y…
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195. The "Good Girl" Trap (and How to Break the Patriachy's Rules) with Elise Loehnen
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Content warning: conversations surrounding disordered eating, sexual assault, rape Hey Financial Feminists! Today’s conversation is one that’s going to challenge the way you see yourself and the world. I sat down with Elise Loehnen — New York Times bestselling author and host of the "Pulling the Thread" podcast — to unpack how the seven deadly sins…
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Successful People Actions If you study people who have succeeded in any area of their lives, you will find they have much in common. Not only do they follow a set of rules, but they also follow those rules no matter how much life gets in the way. What are those rules? The person who has the strongest "Why" wins. The person who shows up wins. The pe…
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#485: Our Bloody History | Cory Hughes
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Cory Hughes is the author of “A Warning From History” about the Zionist influence in the murder of John F. Kennedy, which has recently become a popular topic of discussion, as Israel takes center stage in the lead-up to World War 3. The influence held over the American Empire by this tiny country is becoming more difficult to obscure, but it has be…
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The 303 Endurance Podcasts preview of the 2024 Ironman World Championship in Kona. Who the experts are picking and how that informs our picks. T-100 Vegas pro race and how we faired with our predictions. Plus, Ask-a-Coach we cover overtraining and race day anxiety. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition…
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GRFTFS: Next Steps for a Comfortable Retirement?
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"I’m 55 and I’ve got about $450,000 in retirement assets so far. What steps should I take now to ensure a comfortable retirement at 64?" We're answering YOUR questions on this week's Get Ready For The Future Show! Which sectors do you believe will be most impacted by the election results? Would you recommend I pay off debt before getting into renta…
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Oxford Half Marathon Debrief | My First Half Marathon Since Knee Surgery!
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"I was told I'd never run again, but they were wrong!" In this week's episode of The Running Channel podcast, the man of the hour, Rick shares his experience of running the Oxford Half Marathon and the inspiring journey that led him there. Sarah reflects on what it's like to pace Rick AND for once, Andy finds himself unable to get a word in edgeway…
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Traders Take Dublin City Council To Court Over Traffic Plan
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Traders in Dublin city centre are taking a High Court challenge over traffic measures introduced by the city council in August. Ian Guider, columnist with the Business Post, joins The Last Word to discuss this and more of the day's business news, including the Irish business man who wants to be the next chief executive of fashion brand Boohoo. Catc…
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The Week Trending: Rip Off Dublin, Clocks Going Back & King Charles Heckled In Oz
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A new survey has found that Dublin is the second most expensive city in Europe. The clocks are going back this weekend, but should they? And King Charles was heckled while visiting Australia. Roe McDermott, advice columnist with the Irish Times, and Kieran Cunningham, chief sports writer with the Irish Daily Star, join The Last Word to discuss the …
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Turning Setbacks into Comebacks: Overcoming Injuries, Burnout, and Plateau's
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Send us a text In this episode of Running with James, we tackle the inevitable setbacks every athlete faces—injuries, burnout, and plateaus. We dive into practical strategies to manage and recover from injuries, re-ignite motivation during burnout, and push past frustrating plateaus. Whether you’re feeling stuck or simply want to be prepared for wh…
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The Last Word On The US: Bruce Springsteen Calls Trump An “American Tyrant” At Harris Rally
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With 11 days to go until America goes to the polls, Bruce Springsteen is the latest celebrity to endorse Kamala Harris for the presidency. He appeared at her rally in Georgia on Thursday night, which drew approximately 20,000 people. Larry Donnelly, law lecturer at the University of Galway and political columnist with TheJournal.ie Marion McKeone, …
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A Race Debrief Session: Detroit Marathon 2024
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In part two of our race series discussion around Michael's Detroit Marathon performance, we debrief his experience. Surprises ensue, respect is gained. Godspeed my friends, godspeed. As mentioned in the short intro, check out THIS REALLY COOL RACE VIDEO Michael made documenting his race experience for his Man on the Run YouTube channel. Very cool &…
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Fastest Four: You Need a REAL Plan!
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A new study reveals a massive disconnect between what financial advisors claim they're discussing and what clients are actually hearing about retirement planning. In this week's Fastest Four, Scott's breaking it down! For charts and more episode information, visit: https://getreadyforthefuture.com/the-shocking-truth-about-retirement-income-planning…
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Flashback Friday | #318: All Rhodes Lead To Destruction
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Because he has been dead for over a century, Cecil Rhodes doesn’t get the credit he deserves for being a world-class psychopath and (actual) white supremacist, not the imagined ones that the Lunatic Left thinks are hiding behind every American flag. The aftershocks of his reign of terror in Africa are still being felt today in local politics and in…
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The REAL Costs to Scale Your Manufacturing Company
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Thinking about scaling your manufacturing business from $1M to $100M? In this episode of My TRUE POSITION, I break down the real costs of growing a manufacturing company at every stage. From upgrading equipment and expanding leadership teams to navigating supply chain complexities and international expansion, we cover what it really takes to build …
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#249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone
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Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), a…
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You Don’t Need Plan B Have you ever wondered how the most successful people in the world get that way? Is their timing right? Do they “know” somebody? Luck? That’s it. They get lucky! Maybe, but there is more to it. Every person I’ve ever known who achieved remarkable success did three things: 1) They recognized what they wanted and envisioned them…
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Ep. 244 - Volunteering At The Moab 240 + Some Volunteering Tips & Tricks
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I just got back from a 2.5 week cross country road trip to Moab. One of the reasons that we went was so that I could volunteer at the Moab 240. I've got lots of experiences to share with you, plus some tips & tricks for anyone that would like to volunteer at a race like this! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE …
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#488 BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster
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Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the po…
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Tre'von Moehrig has been all over the field—and it's showing up on film | UFR
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Raiders.com's Eddie Paskal chats with safety Tre'von Moehrig about the 2024 season so far, preparing for the Chiefs, safety Isaiah Pola-Mao and the mentality on defense on this edition of Upon Further Review. See omnystudio.com/listener for privacy information.על ידי Raiders
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An Post Irish Book Awards: Last Word Listeners' Choice Category
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Writers Kevin Barry, Edel Coffey, Christine Bohan, Conor Niland and Bert Wright from the An Post Irish Book Awards joined Matt as he unveiled the nominees for this year's Last Word Listeners' Choice category. They also discussed the importance of the awards and why Ireland is a literary powerhouse. To listen to the full conversation, press the 'pla…
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Do Disruptive Climate Protests Work? A New Survey Suggests They Do
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John Gibbons returned for The Last Word’s weekly environment slot on Thursday. Up for discussion was the success of the deposit return scheme, whether nature’s carbon sink is failing, the Climate Change Advisory Council’s warning that Ireland could face an €8bn fine by 2030 if we fail to meet our climate targets and the effectiveness of disruptive …
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Motorway Tolls To Increase Again Next Year
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There's bad news for drivers as road tolls will rise on motorways once again next year, the fourth increase since 2022. Geraldine Herbert, motoring editor with the Sunday Independent, joins The Last Word to discuss why tolls are increasing and also the further rollout of average speed cameras on Irish roads. Catch the full chat by pressing the 'Pla…
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BONUS: Landslide incoming, with Sean Spicer
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We are 10 days out from the most important US election of our lifetimes. Of course that’s what they always say, but this time it feels like it may just be true. In this special bonus episode, Will chatted to Former White House Press Secretary, and now host of The Sean Spicer Show, Sean Spicer. Sean reflected on the campaign, and gave his prediction…
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Creating A Race Plan: Detroit Marathon 2024
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Consider the first of a two part series on the Detroit Marathon 2024. Michael & Steve create a race strategy for Michael's Detroit Marathon run from scratch in this episode & in the one well release tomorrow, we'll debrief the race itself. Godspeed!על ידי Michael Krajicek & Steve Sisson
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250. Troubleshooting GI Issues and Running with Brooke Czarnecki, RDN, LD
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[Download] Nutrition Blueprint Here’s how to avoid stomach issues while running! Do you struggle with runners' trots, nausea, vomiting, bloating, or abdominal discomfort during hard effort runs or races? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to avoid these common gastrointestinal issues…
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Find Strength, Confidence, and Joy in Running and DEKA with Kayla Cittadino
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Send us a text #120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build…
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It Really Does Feel Close in North Carolina
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Here’s what makes North Carolina, with its 16 Electoral College votes, unique among the electoral battlegrounds this year. Come election night, it will be one of the first of the closely fought states where the polls will close, giving the campaigns, and the public, early clues on where the night is headed. The state is probably the best opportunit…
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Fall In The Number Of Job Vacancies
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The number of job vacancies has fallen significantly in the past year according two new reports looking at the Irish jobs market. Ian Guider joins The Last Word to discuss this and more of the day's business news. Catch the full conversation by pressing the 'Play' button on this page.
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363. Setting Realistic Running Goals
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Hey, hey, my runner friend. Today we are talking all about how to set realistic running goals. And by that, I mean ones you can actually achieve and feel really proud of. When you're starting out as a runner, when you're just starting out, it is so easy to get carried away by big shiny goals. But if you're not careful and if you're not ready, these…
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Moving Past Frustration When life gets in the way, do you get frustrated about being blocked? I used to be that way. Something changed. I learned long ago that getting blocked would be an everyday occurrence. And, the bigger my goals, the more blocks would arrive. I could live with endless frustrations - or find a better way. It came down to this: …
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The Swing Cats frontman Luke Thomas, who will be performing alongside Una Healy at this year’s Guinness Cork Jazz Festival, joined Matt for this week’s Culture Club. Hit the ‘Play’ button on this page to hear his choices.
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How To Become An At-Home Sommelier
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From social setting to price point, Brigid O’Hora, author of ‘The Home Sommelier’, knows exactly what to look for when picking up the perfect bottle of wine. On Wednesday, she joined Matt on The Last Word to share some tips. Hit the ‘Play’ button on this page to hear the chat.
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Supervet On How Dogs Bring Out The Best In Their Humans
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Veterinary surgeon Noel Fitzpatrick, aka the Supervet, joins The Last Word to discuss his new book 'Dogs And Their Humans' which tells the stories of healing and hope from his surgery and explores the unique relationship between dogs and the people that care for them. Catch the full chat by pressing the 'Play' button on this page!…
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12 Months to Marathon - Episode 16 - The Worst Vice?
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The worst vice is advice. I heard that many years and it stuck with me. Check out this weeks episode where I explain why this is especially true when it comes to running. https://www.instagram.com/12monthstomarathon/ Thanks for listening JHעל ידי John
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