BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488

Feel Better, Live More with Dr Rangan Chatterjee

Player FM - Internet Radio Done Right

2,556 subscribers

הוסף לפני seven שנים

תוכן מסופק על ידי Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

How To Talk To Humans

1
Interview With Bob Stobener On "Leadership Communication" #213 22:42

לפני 13 weeks22:42

הפעל מאוחר יותר

רשימות

לייק

אהבתי

22:42

Bob Stobener , a seasoned leader celebrated for his adept communication skills, has a unique perspective on improving communication as a means to foster understanding and collaboration. Drawing from his creative background in cartooning and strategic advertising at a successful comedy club, Stobener believes that effective communication is essential not only for resolving conflicts but also for enhancing personal and professional growth. He emphasizes the importance of listening and forming genuine connections, demonstrating how these practices can lead to positive outcomes, as seen in his ability to guide team members toward fulfilling career paths. By advocating for open and honest dialogue, Stobener illustrates how strong communication skills can support individual success and organizational excellence across various industries. (00:01:52) Communication Skills: Comedy Club to Corporate Success (00:14:21) Transparent Interactions: The Foundation of Leadership Success (00:14:21) Transformative Impact of Transparent Leadership Communication (00:19:41) Mastering Communication Skills for Multifaceted Success Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FREE offer !! Visit: https://theWilsonMethod.com Link: TheWilsonMethod.com…

לפני שנה 16:42

MP3•בית הפרקים

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.

Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock.

In this clip, Russell shares why getting the right light at the right times can optimise our health, boost our mood and improve our sleep.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at https://drchatterjee.com/424

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

544 פרקים

BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488

Feel Better, Live More with Dr Rangan Chatterjee

2,556 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.

Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock.

In this clip, Russell shares why getting the right light at the right times can optimise our health, boost our mood and improve our sleep.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at https://drchatterjee.com/424

544 פרקים

כל הפרקים

1
BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541 18:07

לפני 1 day18:07

18:07

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 469 of the podcast with globally renowned brain coach Jim Kwik. In this clip, he explains a simple framework for making change in our lives, and shares his top habits to optimise brain health and get the best out of our minds. Jim is such a wonderful and caring human being and a quite brilliant communicator, who has lots of practical knowledge that he is super passionate about sharing. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com . Show notes and the full podcast are available at drchatterjee.com/469 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540 1:25:13

לפני 4 ימים1:25:13

1:25:13

Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest selves that most of us never hear. James Hollis, PhD was originally a Professor of Literature and Philosophy at various universities until mid-life when he retrained as a Psycho-Analyst at the Jung Institute in Zurich. He currently lives and teaches in Washington, D.C. and is the author of twenty books, including his latest: Living with Borrowed Dust: Reflections on Life, Love and Other Grievances . In this conversation, James explains the important difference between purpose and meaning, and shares how his own midlife depression at the age of 35 was a pivotal moment that caused him to confront the harsh reality that despite "doing all the right things," he wasn't living true to himself. We explore the purpose of dreams and what vital messages are contained within them, why so many of us end up living our lives by other people's rules - trying to please family, fit cultural norms, or climb career ladders - and James explains that, whilst this approach might help us get by at first, it often leads to burnout, depression, and, ill health. James also introduces us to his thought provoking “second half of life” concept - not a chronological age but a psychological shift, when we start questioning who it is that we really are. At nearly 85 years old and still seeing clients three days a week, James is full of clarity, perspective and wisdom. And I’m sure this conversation will leave you feeling inspired and motivated to live a more authentic life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/540 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539 1:36:45

לפני 7 ימים1:36:45

1:36:45

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves? Julia’s new book, Every Family Has A Story: How We Inherit Love and Loss is a powerful exploration of what we inherit, what we can change, and how inter-family relationships inform all aspects of our lives. Often unknowingly, we are a product of how our older relatives have coped with their experiences. It even shows up in our genes! Julia and I explore this subject of trans-generational trauma – or how our present-day struggles probably didn’t start with us (but learning and forgiveness can). In order to protect our children and grandchildren, Julia says, we need to process our feelings so we don’t pass them on. This might mean uncovering the secrets and untold stories from generations above you. And if that sounds daunting to put into practice, she has some wonderful advice for facilitating difficult conversations. We also discuss generational conflicts over parenting techniques, setting boundaries, and how to be compassionate and respectful with family members while also recognising and protecting your own needs. Whatever your family situation – whether you’re close, estranged or somewhere in between – there’s something we can all take from Julia’s powerful, original approach. Caution: contains mild swearing. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsor: https://drinkag1.com/livemore Show notes https://drchatterjee.com/539 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538 20:56

לפני 9 ימים20:56

20:56

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 479 of the podcast with scientist and researcher Dr Kristen Holmes. Kristen is Global Head of Human Performance and Principal Scientist at WHOOP and a Science Advisor to Levels Health and Arena Labs. In this clip, we explore the world of circadian biology and she shares how reconnecting with our body’s natural rhythms could help us reclaim our energy and optimise our health. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/479 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537 2:21:31

לפני 11 ימים2:21:31

2:21:31

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipient of three Distinguished Scientists awards and the author of twelve books, including her very latest, The Mindful Body: Thinking Our Way to Chronic Health . In our conversation, we discuss how our mindsets directly affect our physical health, why much of what we attribute to ageing may actually be a consequence of our beliefs and the real meaning of mindfulness. We also explore whether as a society, we need to rethink the concept of work-life balance, with Ellen suggesting that we should instead focus on "work-life integration," where we find interest and joy in whatever we're doing. She also shares a powerful technique that has helped many patients with long term conditions like MS, Parkinson's and chronic pain and she outlines a refreshing approach to decision making: instead of trying to make the "right" decision, we should choose and then "make the decision right". This is a powerful conversation that reminds all of us that we have a lot more control over our wellbeing than we might initially think. Ellen is a wonderful human, full of knowledge, expertise and passion - and the ideas she shares have the power to transform your health, longevity and happiness. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://www.thriva.co https://drinkag1.com/livemore Show notes https://drchatterjee.com/537 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536 1:46:25

לפני 14 ימים1:46:25

1:46:25

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Oliver Burkeman, journalist and author, whose latest book is Four Thousand Weeks: Time Management For Mortals. And in this conversation, he shares a positive philosophy that can help us all overcome the overwhelm, make better choices, and build a meaningful relationship with time. We begin by talking about our concept of time and how we falsely believe it’s something we can control. We think of time as infinite and don’t realise how distraction – that modern-day temptation – is robbing it from us. Or maybe we do know time is finite, says Oliver, but we just feel overwhelmed by all the things we have to do or want to do. How will we fit them all in? The truth, he points out, is that we won’t. Many of the productivity hacks that we learn are a delusion. Time management doesn’t mean becoming more productive, it means deciding what to neglect. And once we realise we can never fit everything in, we get the freedom to prioritise. Thinking about our limited lifespan may sound bleak, but Oliver is convinced that imposing limits of knowledge like this can help us live a more fulfilled and less stressed life. We’re more likely to use time mindfully, or be more creative, when we know it’s finite. I absolutely loved talking with Oliver and I think his words will give you plenty to reflect on. In a world of demands, distractions and endless to-do lists, this conversation might be the most useful time-management tool of all. This conversation is full of mind-blowing facts and insights but it’s also really empowering and contains simple, practical tips that all of us can use to improve our lives. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsor: https://drinkag1.com/livemore Show notes https://drchatterjee.com/536 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535 22:54

לפני 16 ימים22:54

22:54

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 420 of the podcast with Dr Gemma Newman, a family doctor, author and friend, passionate about combining holistic methods with conventional medical practice. In our full conversation, Gemma introduced her GLOVES acronym which points to six key areas of life we can address if we want to get well and stay well. In this clip, we explore the first 3 - they include simple daily habits and ways of thinking and being that can help us live a happier, healthier life. And in a world where ‘wellness’ often comes with a hefty price tag, her suggestions are all free. Gemma’s book: Get Well Stay Well – The Six Healing Health Habits You Need To Know. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com . Show notes and the full podcast are available at drchatterjee.com/420 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534 1:59:42

לפני 18 ימים1:59:42

1:59:42

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enough. Dr Rupy Aujla is a London-based doctor, nutritionist and founder of The Doctor's Kitchen, who is on a mission to make healthy cooking accessible and enjoyable for all. He has authored multiple best-selling cookbooks, including his very latest: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer . In this conversation, Rupy challenges the traditional protein recommendations and why he believes that many of us should be focussing on increasing our consumption. He shares how muscle wasting affects around 40% of us as we get older and he explains that this muscle wastage is not just about losing strength – but also affects our metabolism, energy levels and overall wellbeing. We also delve into the protein content of our breakfasts, the differences between animal and plant proteins, the potential downsides of protein powders, how protein needs change as we get older, and why increasing our protein intake can often reduce our snacking and ultra-processed food consumption. Whether you're dealing with mid-morning energy crashes, looking to support healthy ageing, or simply wanting to feel better, Rupy's practical wisdom transforms protein-focused eating into something manageable and enjoyable for all. I hope you enjoy listening! Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://drinkag1.com/livemore https://boncharge.com/livemore https://exhalecoffee.com/livemore Show notes https://drchatterjee.com/534 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533 1:29:35

לפני 21 ימים1:29:35

1:29:35

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too. Dr Wendy Suzuki is a neuroscientist and a Professor of Neural Science and Psychology at New York University’s Center for Neural Science. Her 2016 book Healthy Brain, Happy Life is a thought-provoking, life-changing look at the plasticity of the brain – and the research-based ways we can change it for the better. In our conversation, Wendy shares her realisation that the ‘bubble bath of feelgood chemicals’ released during movement were having powerful unexpected effects in her brain. And she explains how even just a small amount of exercise creates profound changes in the brain that go much further than simply boosting mood. We talk about the effect exercise had on the hippocampus, the part of the brain critical for long-term memory and imagination, as well as the pre-frontal cortex, responsible for our working, moment-to-moment memory. It’s all inspiring proof that our brains are plastic and can change at any age, and that we can take action to make them healthier, younger and stronger. We also discuss anxiety. Wendy’s latest book, provocatively titled Anxiety Is Your Superpower is all about reframing this ‘misunderstood emotion’ as a signal designed to protect us. Anxiety and fear levels have certainly risen over the past few years but if we can understand anxiety as part of the fight or flight stress response, says Wendy, we can begin to see it as an evolutionary tool for productivity. The key, she says, is turning a panicked list of ‘what ifs’ into a practical list of ‘to dos’. Wendy explains the detrimental effects of alcohol on the brain health, the wonders of meditation and how listening to your favourite piece of music is one of the easiest ways to nourish your brain. This is a practical and inspiring episode that I’m certain will have you taking action immediately. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/533 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532 22:25

לפני 23 ימים22:25

22:25

What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Stephen Seiler. Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, in this clip Stephen shares some surprising news on how you can get there quicker, by putting in less effort. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com . Show notes and the full podcast are available at drchatterjee.com/422 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531 1:55:17

לפני 25 ימים1:55:17

1:55:17

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them? While we often dedicate countless hours to our careers, many of us never devote time to the basics of emotional awareness. Yet my guest today believes that learning to love better might be the most important, transformative journey we can undertake. Diego Perez, widely known by his pen name, Yung Pueblo, is followed by millions of people all around the world who are keen to learn from his wisdom. He’s the author of multiple best-selling books, including his very latest How to Love Better: The Path to Deeper Connection Through Growth, Kindness and Compassion. In this powerful conversation, you'll hear about: Diego's remarkable journey from addiction to transformation - including how meditation became the cornerstone of his recovery and personal growth The three essential qualities that meditation can cultivate - discover how self-awareness, non-reactivity, and compassion can transform your relationships The art of conscious communication - learn practical strategies for moving from conflict to understanding in your relationships The concept of "selfless listening" - discover how to truly hear your partner without preparing your response The three key ingredients for thriving relationships - explore how kindness, growth, and compassion create deeper connections Practical conflict resolution strategies - learn how to handle disagreements constructively and use them as opportunities for growth Whether you're in a relationship or not, Diego's insights offer valuable wisdom for anyone looking to develop deeper connections and better understand themselves. It’s a conversation about love, growth, and the courage to face ourselves honestly. Understanding that true change starts within and that our relationships can be our greatest teachers on the path to becoming better humans. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://vivobarefoot.com/livemore https://exhalecoffee.com/livemore https://www.thriva.co Show notes https://drchatterjee.com/531 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530 1:11:32

לפני 28 ימים1:11:32

1:11:32

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work. Other Research found that burnout among UK workers almost doubled from 2021 to 2022 and that a staggering 88 percent of the UK workforce have experienced burnout since 2020. It’s staggering statistics like these that led me to record this bonus episode . It’s a different format from usual: rather than a conversation with a guest, this is my take on what burnout is, why we often don't recognise it until it is too late – and why I believe it’s so important that each and every one of us is aware of it. Many of us think we can keep pushing day after day, week after week, month after month without any consequences. But we can’t. What I have seen time and time again is that this constant pushing always come back to bite, it is just a case of when. Many of us are on the road to burnout without even realising it. In the past, we might have thought of burnout as a phenomenon that only affected high-flying CEOs. But it’s fair to say the world of work has completely transformed over the past few years. Pressures on everyone are through the roof, no matter what your paygrade or level of responsibility. Add to that the rise in home working, the cost-of-living crisis and the fact that boundaries between work and home have become increasingly blurred means that it is something that more and more of us are experiencing. In this podcast, I outline 7 signs that may indicate you are on the road to burnout: things to look out for in your mood, your behaviour, your habits and your health. I then walk you through 10 practical tools you can think about introducing into your life that will quickly start to help. I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them. PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived - please do not worry - we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional *** ***DISCLAIMER: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/530 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529 18:08

לפני 30 ימים18:08

18:08

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice breath holds if you are in or near water, if you are pregnant, have high blood pressure or any other medical condition. If you find yourself struggling regularly with stress, today’s guest has a tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 99 of the podcast with leading international expert on breathing, Patrick McKeown. Patrick believes breathing correctly is the secret to better health and wellbeing and he has trained thousands of clients, including elite military special forces and Olympic athletes. In this clip, he explains why our emotions and our breathing are interlinked and he shares some practical tools to help reduce stress and anxiety. You can even get started right away with some of his techniques as you listen. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Patrick’s book: The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Show notes and the full podcast are available at drchatterjee.com/99 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528 1:46:11

לפני 5 weeks1:46:11

1:46:11

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite and mood but countless other aspects of who we are, too. This week's guest is Professor Guy Leschziner, a neurologist at Guy's and St Thomas' Hospitals in London and a professor of neurology and sleep medicine at King's College London. He is also the author of several books, including The Secret World Of Sleep: Tales of Nightmares and Neuroscience and his latest, Seven Deadly Sins: The Biology of Being Human . In this fascinating conversation, we discuss: The crucial distinction between chronic sleep deprivation and clinical insomnia - understanding which affects you is key to finding the right solution The importance of sleep quality - not just quantity - and why some people can sleep for hours, yet still feel unrested An incredible treatment called CBT-I (Cognitive Behavioural Therapy for Insomnia) which has an 80% success rate for insomnia The real impact of common lifestyle factors on sleep - like caffeine, screen time, and blue light The pros and cons of sleep trackers Practical strategies for shift workers - discover how to adapt your sleep schedule if your work includes irregular hours The fascinating connection between societal sleep deprivation and our collective wellbeing With over two decades of experience running sleep disorder clinics, Guy brings clarity to the often confusing world of sleep, offering evidence-based insights and practical solutions throughout our conversation. As he points out, our sleep needs are highly individual, so I hope this episode guides you in finding the approach that works best for you. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://exhalecoffee.com/livemore Show notes https://drchatterjee.com/528 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

1
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner (re-release) #527 1:53:41

לפני 5 weeks1:53:41

1:53:41

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences. Today’s guest, Dr Dacher Keltner, has written a sublime book on the subject of awe. It’s called A we: The New Science of Everyday Wonder and How It Can Transform Your Life and in it he proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better. Dacher is one of the world’s foremost emotion scientists and Professor of Psychology at the University of California. He’s also Director of the Greater Good Science Center, which studies the psychology, sociology, and neuroscience of happiness and wellbeing. He has spent decades studying the science of happiness and believes that across the world, we are collectively having a moment of reflection and looking for more meaning. In this conversation, Dacher defines awe as our response to powerful things that are obscure, vast, and mysterious. They’re beyond our frame of reference, making us feel small and filling us with wonder. But you don’t have to go to the Grand Canyon or see the Northern Lights to find them. Having studied people’s understanding and experience of awe in 26 different countries, he’s found eight types which are common – and easily available – to us all. They include nature, music, moral beauty (noticing others’ kindness), birth and death, and one of my favourites, ‘collective effervescence’. This is that feeling of coming together with others, moving as one, and sharing the same consciousness – and you may have experienced it in a sports stadium, at a music concert, on a dancefloor, in worship, in a choir, or even at parkrun. As to the benefits of awe, from calming inflammation to activating the vagus nerve; deactivating our brain’s stress centre, to reducing pain perception, these awe experiences are buffers for many modern health conditions that we can’t afford to miss. We spoke in depth about how birth and death are strong triggers for awe, sharing our own painful yet precious experiences of watching close relatives die. We also considered how awe reduces the ego and makes you humble. And how having a regular practice of contemplation, like meditation or breathwork, can open us up to easily noticing and benefitting from everyday awe. I truly believe that Dacher’s work can help all of us find greater meaning and greater health. He’s done a fantastic job of finding the science to support his words, but I think we also know intuitively that what he’s saying makes perfect sense. This was a wonderful and deeply profound conversation that contains science, storytelling, raw emotion and so much more. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/527 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.