Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your serm ...
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Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
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Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.
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Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the globa ...
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Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Demetria L. Lucas, cultural critic and author of A Belle in Brooklyn and Don't Waste Your Pretty, muses on pop culture shenanigans, dating and relationships, and everything worth watching on any size screen. #ratchetandrespectable For advertising opportunities please email: PodcastPartnerships@Studio71us.com We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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The podcast for everyBODYWelcome to the BodPod! The podcast where every BODY is welcome, with your host and Confidence Coach Rachel K. Grim. Each week, we welcome old and new friends to talk all things related to body image, self-love, and confidence! THIS is the BodPod.
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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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Join Neuro Semantics coach Carmen Bertlin as she explores becoming the vibe you want to attract in a future partner. Being so comfortable on your own, that when you meet someone, they are not a life raft, they are an added bonus. The Single Best + Support the show and get access to bonus episodes & guided meditations https://www.buzzsprout.com/2269237/subscribe IG @thesinglebestpod www.thesinglebestlife.com
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Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, and TED Talk and key-note speaker. In her podcast LIVE BOLDLY, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly as she shares her and her guests’ ups and downs in creating their most joyful lives.
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Shame Piñata 💛 An interview podcast 💛 Stories of creating ritual 💛 Stories of creating meaning 💛 Stories of being human Charting on Apple Podcasts 🇺🇸 US 🇮🇳 India 🇨🇦 Canada 🇮🇳 India 🇦🇺 Australia Hear From People Who Have 💜 Honored a deep loss 💜 Used ritual to reinvent themselves 💜 Created a unique wedding ceremony 💜 Are experts in the field of ritual Listen If 💚 You’re feeling stuck 💚 You’re going through a tough time 💚 Something significant has happened and no one gets it Shame Piñata is hos ...
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Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrive https://www.simply-in-balance.com Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance You are here to shine your light Sarah
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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board. Coaching and expert guidance to manifest next level abundance, success and happiness in life. Let's make your wildest dreams your new normal. New episodes every Monday! x
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Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
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You can't have integrity without grit, right? Our podcast examines hot topics related to health and healthcare. We shy away from nothing, discussing topics such as mental health, social justice, women's health and women's rights. We are story-tellers and love hearing how healthcare has impacted individuals' lives. We want to discuss the good, bad and ugly . We also provide a platform for empowerment and shared experiences, where we represent voices that have been silenced, underrepresented a ...
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Conversations to elevate, educate + inspire with host Kaitee Tyner, founder of Moon Body Soul, a holistic self-care company. Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support
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Hello My Beautiful Being, I wanted to let you know a name change for the podcast! It is now Selfcare with Li! The podcast dedicated to personal growth, living intentionally, and walking in your purpose. Li strongly encourages everyone to write their vision on paper. Using our words is the only way to create the days, weeks, years, and life we want. The seven pillars of selfcare has really helped me with my journey in falling back in love with myself. Though the battle was and is still challe ...
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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...
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The Heart of Hospice podcast is dedicated to helping personal and professional caregivers who are caring for someone with serious illness. We're here to provide information and education so people can make informed choices about end of life care.
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
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"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to t ...
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Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
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For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...
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Welcome to "Live & Lead with Heart", the podcast where we help entrepreneurs and leaders shift out of your head and connect with the intelligence of your heart. Join us for short, weekly episodes packed with practical insights and inspiring stories designed to ignite your passion, renew your energy, navigate the hard stuff and reconnect you with your purpose. It's time to lead with empathy, cultivate compassion, especially for ourselves, and live with heart. Tune in weekly to transform your ...
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How do you take care of yourself and your community in the midst of this chaotic world? Join us and industry experts for weekly intentional conversations about how to be wise in business, relationships & wellness. Every week you will get actionable tools & resources to thrive. Your Co-hosts, Best-Selling Authors, Shannon Mitchell, a black millennial entrepreneur, the founder of ShealoGIo; and Christine Gautreaux, a white social justice advocate, and dancing social worker we help you upgrade ...
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ZLORD explores in unedited conversation: the cohosts’ lifelong Vision Quest (thirst for exploring) All The World, Spirit, Oneness, inner-and-outer adventures, and finding Magic in the challenges of mundane life. 3-decades married, vsionary author-artist teZa and feature filmmaker Carter focus on non-judgmental (unconditional) loving kindness and acceptance, starting with each other's often wildly different viewpoints. Their commonality, and hence, the podcast's name--ZLORD--is each person's ...
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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpos ...
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Charlotte is a spousal caregiver who spent years feeling like she could never get control of her caregiving life. Most importantly she felt lonely because even though she had people to talk to she felt like there were some things they just wouldn’t understand. Once she got a handle on life and began to find ways to enjoy being a caregiver she wanted to help other caregivers not feel so alone. If you’re a caregiver hoping to find you aren’t the only one feeling frustrated, overwhelmed, resent ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving ...
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Join Lisa Linke and Misty Stinnett as they explore every aspect of the self-help world, laughing their way through the best and worst advice.
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Welcome to the Magick Woman Podcast! I am your host, Autumn Brianne, Manifestation & Energy Coach, and Magick Woman is the place for you to tap into your innate Power and Reality's Infinite Possibilities, as you create a life of Wild Freedom. Together we will explore everything from Quantum Physics, Manifestation and Dream Life Creation, to Earths Wisdom & Appreciating the Beauty that it is to exist within the Dream of Our Great Cosmic Mother. I invite you to take a breath, connect to the mi ...
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WELCOME TO SELFCARE WITH LI SUMMERSELFLOVE SERIES
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WELCOME MY LOVELI LISTENERS, TO THE FIRST EPISODE OF SELFCARE WITH LI SUMMER SELFLOVE SERIES! THIS SUMMER WE ARE KEEPING IT SHORT AND SWEET, HOWEVER I WANT US TO GROW CLOSER AS WE ARE BUILDING AND REACHING OUR HIGHEST POTENTIAL. I WANT THIS SERIES TO REMIND US THAT WE ARE ON A JOURNEY TO FIND PEACE AND HAPPINESS WITHIN, WE ARE TOTALLY CAPABLE. I WA…
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How to Have the Hard Conversations Before the Hard Things Happen
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Hospice nurse Eileen Spillane of Befriending Death has learned to be comfortable with the uncomfortable. Eileen is the Founder of Befriending Death and has been a Registered Nurse for over thirty years, specializing in Oncology, Critical Care, and Obstetrics. She is a certified Life Coach from New Ventures West, a former Zen Hospice Project Volunte…
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S5 E6 The Emergence Ceremony (April Cantor)
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How can we honor our youth as they come of age in ways that are strengthened by tradition and also allow their unique spark to shine? What would happen if we let them tell us what they need and co-created ceremony with them? Join us as we hear the story of the Emergence Ceremony that bridged into a powerful transformation for the entire family. Epi…
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Caregiver’s Guide to Finding Your Perfect Start
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In this episode we work with morning routines and the pressures they bring, especially for caregivers. We will challenge the conventional wisdom absorbed from media and books about the 'ideal' morning habits of highly successful people. Charlotte shares her personal experiences and those of others, questioning these prescribed standards and emphasi…
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Interpreting Your Dreams to Manifest Your Desires with Athena Laz
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"Maybe you've been given clues in waking life, but you're not really affording enough at paying enough attention to what that is... your spirit will wake you up to the fact that you need to pay attention." Athena Laz is my guest today. She shares her journey into the field of psychology and dream work, influenced by her own psychic and lucid dreami…
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The BET Awards. ABOUT ME: http://www.demetrialucas.com/about/ STAY CONNECTED: IG: demetriallucas Twitter: demetriallucas FB: demetriallucas YouTube: demetriallucas Get 20% OFF @honeylove by going to https://honeylove.com/RATCHET! #honeylovepod Listen to Baby, This is Keke Palmer early and ad-free right now by joining Wondery+ Learn more about your …
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Resilience and Getting Your Smile Back!
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Sara talks with Seth Eliot Santoro, author, speaker, coach, HR Advisor, Intuitive, about losing your smile and finding it again. They talk about resilience and finding joy. By the time he was thirty-two years old, Seth has already cheated death three times, narrowly escaped two kidnappings, and lost five good friends within a very brief period of t…
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The Art of Gray Rocking: Navigating Interactions with Difficult People
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In this episode, Lisa and Misty review the Gray Rock method for navigating interactions with difficult people, based on this article from the New York Times. If you'd like to listen to the Bruce Bryans book reviews we mention, you can find those here: Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping …
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Summer Rewind: Birth Control 101: Know Your Options & Ditch The Myths
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THE Dr. Jennifer Lincoln is on the pod and ready to talk ALL things birth control. We chat about: Common myths and misconceptions (i.e. infertility, negative health impacts etc) Whether "hormone balancing" is legit and if "hormone imbalances" are the cause of all your issues WHY we tend to demonize birth control Types of birth control methods (horm…
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Session 366: A Guide to Getting Started On Becoming A Therapist
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Some of you may know that July is one of my favorite months of the year, and that’s because it’s when we observe Minority Mental Health Awareness Month. This year, we’ve chosen the theme, Holding Space for Healers, putting the spotlight on the therapists and all those who’ve dedicated their careers to holding space for others. All month long, you c…
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Ep. 21 - How Hypnosis & Gut healing can transform your health
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Before knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose.. Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her. Holistic nutrition coaching, human des…
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EP 21: The Importance of Being Earnest
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Send us a Text Message. What is your only mission in life was to be yourself. As authentically as you possibly could. Wouldn't that be liberating? Perhaps it is. Support the Show.על ידי Carmen Bertlin
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#120: Mid-Year Goals Check-In: Wellness Edition
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As we approach the middle of the year, where do you stand with your 2024 goals and resolutions? Take a moment to reflect, reassess, and recharge in your wellness journey. Tune in this week as Sarah shares tips on evaluating your progress and setting your sights higher for the next six months. Check out our website at https://burnfatandfeast.com to …
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Last chance! Register NOW for the 14 Day Manifestation Challenge http://jjflizanes.com/14day Date Your Body BETA Application http://jjflizanes.com/dateyourbody Tickets available for the LIVE in person Embodied Healing Intensive in October http://jjflizanes.com/ehi JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Netw…
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Demi (back) in LA; The OnStage Wedding; the (un)Presidential Debates; Bronny goes to the Lakers. ABOUT ME: http://www.demetrialucas.com/about/ STAY CONNECTED: IG: demetriallucas Twitter: demetriallucas FB: demetriallucas YouTube: demetriallucas This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/RATCHET and …
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Why It’s Never Too Early to Prep for a Big Life Change with Leigh-Leigh Kossman
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If you’re a mom navigating the empty nester phase, you know how difficult that transition can be. But even if your kids are more than a decade away from moving out, there are ways you can spend your time now to help you prepare for the other side of a transition. Motivational speaker and life coach Leigh-Leigh Kossman helps moms going through this …
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Emotionally Immature Parents with Michelle Charime, LMFT
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-What is an ‘emotionally immature parent?’ -How can codependency develop in the child of an emotionally immature parent? -If you have an emotionally immature parent, what can you do to change the relationship? Welcome to Episode 167! This week, I’m joined by Michelle Charime, LMFT, to discuss the world of the emotionally immature parent. Michelle e…
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Pause and honor what you have achieved with the Affirmation Pod "Celebration Playlist." The Celebration Playlist features Episode 450 I Got Through It Episode 469 Celebrating Milestones I Celebrate Myself - Premium Bonus Episode Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way t…
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Overwhelmed and Highly Sensitive
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If you’re easily overwhelmed, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush talks about highly sensitive women. “This part of me that just gets overwhelmed feels probably like I'm in third grade.” — Biz Cush Sometimes you just need a break—but we don’t always give ourselves permission to do that, even though we might need …
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Your Invite: The Light Up Level Up Collective™️
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My brand new group coaching program - The Light Up Level Up Collective™️ - is now officially OPEN for enrolment. And I'd love to tell you about it because I've been hiding it from you for months. I've had so many DMs on Instagram dying to know what's involved - so it's time to spill. Tune in to hear ALL the details - and go ahead and book that Brea…
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The Paradox of Self-Improvement: Leah Smart on Knowing When to Pause
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Today, I'm thrilled to welcome back Leah Smart, journalist and the brilliant host of LinkedIn’s 'Everyday Better with Leah Smart.’ Together, we delve into the delicate balance between striving for improvement and appreciating our current state, offering fresh perspectives on knowing when you've truly done enough. ___ Get your copy of Personal Socra…
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#495 Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion
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Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion. TOPICS:: ** Navigating Through Fear, Guilt and Shame (09:12). ** Being Okay With Releasing Control (26:25). ** Ways to Take Your Power Back From Negative Emotion (38:43). NOTES:: Show notes: a…
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Kristin Lis: The Stories I told Myself That Kept Me Burnt Out (and How I Changed Them)
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “It was something I was doing just for me, no one else, a very unfamiliar feeling,” says today’s guest Kristin Lis, reflecting on her decision to begin burnout recovery with host Caitlin Donovan as her burnout coach, nearly a yea…
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What You Need to Know About Integrative Palliative Care
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“What do I need to know about you as a person to take the best care of you?” This is how integrative palliative medicine physician Dr. Delia Chiaramonte starts conversations with her patients. It’s a Dignity Question that lets her patients know she cares about them as a person. Delia works in integrative palliative medicine to care for the whole pe…
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THE CELESTIAL EXPERIENCE: For the Valuable Woman Ready to Bring the Treasures & Opulence of Divinity into Every Facet of Her Earthly Life
2:10:46
2:10:46
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Are you ready to unlock the Treasure Chest of Divinity and indulge in your most luxurious life? Todays episode will ONLY be live for 1 week! SO get your listening in!!! This podcast is a WHOLE class! And it will give you everything you need to unlock your power as a manifestation queen. weeee!! CANT WAIT! Apply to the Magick Woman Mastemind: https:…
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Podcast Strategy with Heart - Occupational Wellness - with expert guest Aeoliana Elliott - Ep 161
1:01:12
1:01:12
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Join Shannon and Christine for a chat about Occupational Wellness with guest expert Aeoliana Elliott for episode 161 of Women Connected in Wisdom. We are chatting about Podcast Strategy with Heart. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by jo…
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Demi gets jury duty; Demi heads to LA; Andre 3000 and the flute are going on tour; a bunch of Black people are going on the Walk of Fame; *****s in Paris; Sha’Carri Richardson is headed to the Olympics (Amen!); Jonathan Majors “perseveres”. ABOUT ME: http://www.demetrialucas.com/about/ STAY CONNECTED: IG: demetriallucas Twitter: demetriallucas FB: …
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The Heart Approach to Getting Unstuck
11:31
11:31
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We all have moments of feeling stuck. Today we're unpacking what it looks like to approach getting unstuck from the heart instead of your head. Dr. Alex shares her recent journey and realizations with this process when following the suggestions of one of her own coaches before realizing adding heart added a lot more depth and a faster, deeper shift…
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Escaping the Mormon Church with Lyn Smith Gregory
1:00:53
1:00:53
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"Women are revered as wife-mothers. Having a big family is expected. It's the only available role for you. There were no role models of women in leadership positions in the mormon church...The mormon church is the second wealthiest christian religion in the world." Today I sit down with Lyn Smith Gregory, a direct descendant of Joseph Smith, founde…
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Episode 204: Holistic Stress Resolution with Christopher Lee Maher
40:09
40:09
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Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, t…
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Caregiver’s Guide to Mastering Your Nighttime Routine
11:38
11:38
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11:38
In this episode we focused on the power of evening rituals for caregivers. We explored how establishing a consistent bedtime and incorporating mindful practices can transform your night, setting a positive tone for the next day. Whether it’s through breathing exercises, visualization, or simply focusing on your breath, these small steps can greatly…
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Age IS just a number - on the back of her SOCCER JERSEY!
55:26
55:26
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Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing internatio…
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Age IS just a number - on the back of her SOCCER JERSEY!
55:26
55:26
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55:26
Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing internatio…
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Episode 184 Riding the wild horses, choosing more of your expression of love
18:41
18:41
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18:41
As always, I love to explore the evolution of sacred self care for humans in this time - we keep choosing to become more of who we truly are and it keeps shifting. It’s challenging and exciting and sometimes frustrating. This episode is a fine tuning of our capacity for change, presence, and focus as pure love beings in this time. We all have a rol…
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EP 20: Quick on the Trigger & Wise in Hindsight
11:46
11:46
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Send us a Text Message. Classic move. Quick to react from a position of fear, like a cornered animal. Only to gain some perspective once the red mist has settled and I realise that I'm the problem. I share some newfound clarity following my last episode, which was recorded by a more triggered version of me. Support the Show.…
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How to Balance Your Hormones Naturally with Thalia Pelligrini
37:09
37:09
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37:09
Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all. We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list. But these sym…
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Belong to yourself first vs. Fitting In with Sara
27:29
27:29
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This podcast is about the importance of belonging to yourself first and foremost, rather than “fitting in” with others. To thine own self be true is truly the truth and the real path to being truly happy, content and at peace. All other things you attract will be better for it. Sara gives 10 tips to keep you on track to belonging to yourself first.…
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Closing Time: The Dos and Don'ts of Email Sign-Offs
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13:42
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In this episode, Lisa and Misty discuss email signature and sign-offs: the good, the bad, and the truly savage (according to survey respondents). Check out the article Lisa shares from The Muse, Bored Panda’s crowdsourced suggestions, or this blog post from Omnisend that has links to the studies we referenced. Cheers! If you'd like to help shape th…
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Session 365: Best Albums of All Time
52:53
52:53
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Some of you may have seen the viral Apple Music list of 100 best albums of all time and raised a few eyebrows at some of the choices made. So of course we had to give our own Black girl spin on the list, and today I’m joined by some of the TBG team members to share the albums that have been quintessential to our development as Black women. Joining …
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Summer Rewind: The Secret To FUN Guilt Free Hookups
53:46
53:46
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THIS IS SUPPOSED TO BE FUN… and by “this” we mean sex, hookups, dating, ALL OF IT. Cue Myisha Battle, a sex and dating coach who quite literally wrote the book on finding the fun in all of it. We decided to deep dive into hookups (obvs) and chatted about… Deciding what we want from sex Finding your sexual values How to find hookups (both on the app…
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#494 Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson
33:41
33:41
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Self-care podcast exploring Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson. TOPICS:: ** Signs & Symptoms of Endometriosis (10:44). ** Silent Endometriosis (17:08). ** Decreasing Inflammation & More (23:24). NOTES:: Show notes: amberapproved.ca/podcast/494 Leave me a review at amberapprov…
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