הפודקאסטים הטובים ביותר ב-Erika And Natasha (2024)

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Episode 4:2 Identity Crisis 16:50

1d ago16:50

16:50

Send us a text Identity Crises- what stage are in your life? Do you know who you are? Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 4:1 Discipline-Self Care 22:48

8d ago22:48

22:48

Send us a text Self care. Self care is important to our bodies - minds, energy and etc. When the last time you did something for yourself? Discipline - don’t let others or things disrupt your peace. Support and check on each other… Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live …

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Summer Sip- Negative Energy- Not in my Space 19:51

4M ago19:51

19:51

Send us a text Negative energy- you are not allowed in my space. Come on and join Erika and Natasha as they chat in the sun. Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Summer Sip: Mind Your Business 30:39

4M ago30:39

30:39

Send us a text What do you think? Do you think others focus in your business.... Let's talk about it. Enjoy a great conversation with a glass of wine as we talk about this topic. Check out our other conversations Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnw…

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Season 3 Final Episode 3:18 Contract World and Entrepreneur w/ Guest Star Sheryl J. Brannon, CMP, DES, MBA 39:11

5M ago39:11

39:11

Send us a text Guest Star - Sheryl J. Brannon, CMP, DES, MBA holds several roles: Entrepreneur, Adjunct Professor/Educator, teaches Business Management and part the curriculum deals with developing and negotiating contracts. www.linkedin.com/in/sherylbrannon sbrannon@spi-meetings.com Let's talk about contracts... ins and outs. And dig in with examp…

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Episode 3:17 Growing OLD is Mandatory;Growing UP is Optional 20:40

6M ago20:40

20:40

Send us a text Life is constantly throwing challenges - Aging is option Talking about the ups and downs Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 3:16 Real People Can’t Be Replaced 22:18

6M ago22:18

22:18

Send us a text Real people can’t be replaced- can be friendship or family Grass is not always greener on the other side Real friends will kept it 100 all the time Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,…

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Episode 3:15 Jealousy and Envy 41:35

6M ago41:35

41:35

Send us a text Jealousy and Envy do we know the difference. Trauma --- Energy let's talk about it... Also we talked about @Jlo Jennifer Lopez's new documentary - This is Me... Now: A Love Story Join us as we dig into it Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: Grin…

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Episode 3:14 People Pleaser - Toxic Behavior 27:46

7M ago27:46

27:46

Send us a text Why are we People? Is it trauma? Learning to let things go... Take a listen and join us What do you think- share your feedback on IG or Facebook Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,…

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Episode 3:13 Discussion- Step Parents and Step Children w/ Guest Star Brittany and Cdmann617 37:16

7M ago37:16

37:16

Send us a text Talking about experiences as a step child - step parent relationship from both child and adult perspective. You will hear from a step parent, and step children. We will also talk about how it affects the immediate family but those connected to the family. Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us …

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Episode 3:12 Talk--Diabetes and health... w/ Guest Star Nurse Robin - RN specialize in Diabetes Education 23:35

7M ago23:35

23:35

Send us a text Come join our conversation with Nurse Robin as we are educated on Diabetes. You will be surprise how close it is to your home. Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,…

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Episode 3:11 Talk--Career, Growth and more... w/ Guest Star Mary Talley - HR Professional 27:08

7M ago27:08

27:08

Send us a text Looking to transition from one career to another? Unsure how to address having a criminal background? Prepping for job interview? What to put on application when asking for salary? We have the answers come and listen to our conversation with Mary Talley for your answers. Support the show Listen on: Spotify, Apple Podcast, Amazon and …

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Episode 3:10 Talk-- Mental Health w/ Guest Star Dionne Brown-Bushrod, LCSW-C 21:59

8M ago21:59

21:59

Send us a text Come and enjoy a conversation with our Guest Star Dionne Brown-Bushrod, LCSW-C to talk about Mental Health. Let's continue the conversation Need immediate emotional support for yourself or someone else? Call 988 to connect to a counselor who can help. Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on F…

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Episode 3:9 How long do adult children continue to blame their parents 27:29

8M ago27:29

27:29

Send us a text Parents blamed by adult children. Why? And how long does it affect our lives? Let's talk about it... Please share your thoughts on our FaceBook or IG page Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,…

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Episode 3:8 Scars- physical, mental and trauma 27:04

8M ago27:04

27:04

Send us a text Not all scars are visible. The ones we see each day is a reminder of the healing/past to where we are today. Keep pushing and no we are not alone. Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,…

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Episode 3:7 Are you a Gatekeeper of Information 23:35

9M ago23:35

23:35

Send us a text Do you share information or just like to receive? Let's develop and grow together Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 3:6 Do you come to the shop with wash hair? 19:24

11M ago19:24

19:24

Send us a text Hair stylist with or without license…. Checking on your love one- smiles can be deceiving .... self love Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 3:5 Trauma 32:19

11M ago32:19

32:19

Send us a text Trauma - childhood- adult Does it affect your life? How do you cope? Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 3:4 Dating… Buying dinner means what? 55:49

12M ago55:49

55:49

Send us a text Buying me a dinner does not mean or does it? “ I know and understand my value , now?” Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 3:3 Financial Literacy 101 38:08

12M ago38:08

38:08

Send us a text Financial Literacy 101 Understanding the process and steps Breaking down generational cures understanding importance of generational wealth “Struggling today does not mean you will struggle tomorrow” Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandU…

1
Episode 3:02 - Karma.... 36:21

1y ago36:21

36:21

Send us a text Episode- Treat others they way you want to be treated.... Understand we are in control of circle of peace Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 3:01 Trauma...Childhood...Death...Mental Health 32:54

1y ago32:54

32:54

Send us a text Mental Health is real... Death affects us all differently Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Season 2 Final Episode 2:13 Accountability 35:25

1+ y ago35:25

35:25

Send us a text Generational of sensitive indivudals .... Take accountablility for one action Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

1
Episode 2:12 Best Version of Self 37:16

1+ y ago37:16

37:16

Send us a text Best Version of Self- Self love Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 2:11 Relationships Venus vs Mars 53:36

1+ y ago53:36

53:36

Send us a text What do you look for in relationships? Conversation gets heated when fellas of various generation share they thoughts about relationships. Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,…

1
Episode 2:10 Toxic Black Woman 42:08

1+ y ago42:08

42:08

Send us a text Toxic Black Women Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 2:9 Communication 25:15

1+ y ago25:15

25:15

Send us a text Communication is Key Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

1
Episode 2:8 Are You Keeping It 100 Or U Faking 42:34

1+ y ago42:34

42:34

Send us a text Let’s talk.., keep it 100 Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

1
Episode 2:7 Monogamous Relationship 40:20

1+ y ago40:20

40:20

Send us a text Relationship with another person on the side. Is it okay if your partner do not know about it. Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 2:6 Respect: Give and Take 28:15

1+ y ago28:15

28:15

Send us a text Relationship - Give and Take Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 2:5 Why My Man Having A Baby w/ Someone Else 52:38

1+ y ago52:38

52:38

Send us a text A friend that listens asks you all- Her and her man were on a break for a few months. They have have kids together. They decided to get back together and work it out. Then he learns a woman he was involved with is pregnant. As the woman would you stay? As a man what would you do? Real Stories Real Life Support the show Listen on: Spo…

1
Episode 2:4 Domestic Violence and Mental Health 41:33

1+ y ago41:33

41:33

Send us a text Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 2:3 Wisdom and Black History 35:28

1+ y ago35:28

35:28

Send us a text Let's talk about Wisdom. What do you think...relationship and growth Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Episode 2:2 Life Lessons 56:53

1+ y ago56:53

56:53

Send us a text Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,על ידי Erika and Natasha

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Pursuing Your Passion In Life With Special Guest Ken L. Polk 1:06:57

2y ago1:06:57

1:06:57

The Importance of Pursuing your Passion with Ken L Polk Are you pursuing your passion in life? Meet Ken L Polk. One of the people who pursue their passions with all they are. Ken is a husband, father, a preacher, teacher, chef, a caterer, counselor, and culinary chef. Ken grew up in Chicago. From childhood, he was always involved in the kitchen. He…

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Free to Be Me with Special Guest Candace Meredith 1:05:54

2y ago1:05:54

1:05:54

Free To Be Me with special guest Candace Meredith Today’s episode is exceptional. We are speaking to a guest whose career journey sounds like a story from a novel or a movie on Netflix or Hulu. Please allow us the opportunity to introduce you to Candace Meredith - a true POLYMATH. In this episode, you will learn how Candace carved out a way in this…

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Episode 2:1 Mental Health, Real Friends and Expectations 38:16

2y ago38:16

38:16

Send us a text Real People, Real Conversation, and Unapologetic Let's talk about Loyalty -Happy Holidays #Baltimore #Arizona #RealConversation Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live Wednesdays 8:15 pm EDT,…

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Finding Your Sweet Spot with Guest Patrick Sutton 58:06

2y ago58:06

58:06

Finding Your Sweet Spot with Patrick Sutton Have you found your sweet spot yet? Patrick Sutton has found his sweet spot and he joins us on the show to share his journey to finding his sweet spot. From a tender age, Patrick knew the screens were meant for him. He even made it to the movie ‘A Time to Kill.’ It was such a moment for him, but he never …

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Evolution of an Esquire - with special quest Natasha L. Robinson, Esq. 1:12:20

2y ago1:12:20

1:12:20

Are you a law lover? If yes, you are in for a sweet treat! Today we have Natasha L. Robinson, Esq joining us on the show. She is a retired attorney who is passionate about the law, practicing it, and teaching it to others. She is committed to championing the criminal justice system’s legal rights. Also, she is dedicated to teaching and exposing our…

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Running for my life..A Marathon to find me - with special guest Stephanie McSwine 57:26

2y ago57:26

57:26

Running for my life..A Marathon to find me - with special guest Stephanie McSwine. Have you ever committed to everyone else besides yourself? Chances are you have especially if you are a mother. Mothers tend to be the worst culprits when it comes to taking care of others and forgetting themselves. Stephanie McSwine was a stay-at-home mom, and she h…

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"Up in Smoke" with Special guest Joffrey Holloway 41:49

2y ago41:49

41:49

In this episode of The Shift and Pivot Podcast - Erika welcomes guest Joffrey Holloway to share his story about life - and how it has steered him down paths he never thought he would journey. His humble roots are firmly connected to Mississippi and the South in general, but life also had plans for him that took him away from the comfort of his mode…

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"Living in America" with special guest Nomtha Makhosana 1:05:50

2y ago1:05:50

1:05:50

This week's episode of the Shift and Pivot Podcast - Elliot and Erika interviews Nomtha Makhosana. Nomtha shares with us several critical life events that shaped the most instrumental shifts and pivots of her life, the secrets to her happy life, and most importantly, the unbeatable power of perseverance, which she holds on to even today. Nomtha als…

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"Coming of Age" with special guest AL Williams 1:00:03

2y ago1:00:03

1:00:03

Growing up is never easy…trying to navigate from being a boy to a man is an epic feat. Closing the chapter of childhood and embarking on the next stage of life as an adult comes with many physical, mental, and emotional challenges. In today’s episode, Erika and Elliot interview Al Williams, whose own unbelievable shift and pivot led him from a life…

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"A Dream Deferred" with special guest Marta Gwyn 1:03:14

2y ago1:03:14

1:03:14

Many of us have heard the saying "A Dream Deferred" (if you haven't, please pause this Podcast and go check out Langston Huges' powerful poem entitled "Harlem.") and we take that to mean dreams that go unmet, unbaked, unactualized - but what if that dream was not deferred but detoured? What if you had an epiphany and realized that your visions, pla…

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"Love under new management" with special guest Lauren A. Morgan 49:04

2+ y ago49:04

49:04

Lauren A. Morgan has accomplished a lot in life; she is an entrepreneur, author, and attorney. In addition, she has a solid spiritual foundation and an insatiable desire to travel and experience the world. But one key component was still missing from her life – LOVE, after several dating mistakes, misjudgments, and some heartache. Finally, Lauren r…

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"I AM" with special guest Tasha Edwards 1:17:50

2+ y ago1:17:50

1:17:50

Today's episode of the Shift and Pivot podcast with Tasha Edwards will teach you how to look for opportunities in trying times. Her story is a testament to overcoming obstacles, leaning into your passion, and making your way no matter the circumstance. From being bullied at school to getting married and pregnant at college, fighting financially for…

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"He Aint Heavy, He's My Brother" with special guest Jarred Denzel 43:14

2+ y ago43:14

43:14

In today's episode, Erika and Elliot welcome Jarred Denzel, a man on a mission to speak up and speak out to break the stigma society has around depression and other mental health issues. With his upbeat personality, passionate energy, and comedic style punchlines and jokes, one cannot resist engaging with Jarred Denzel. But he will quickly inform y…

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“J'ai Deux Amours” with special guest Dawn M. Belisle 43:58

2+ y ago43:58

43:58

For this episode of the Shift and Pivot Podcast, we take it overseas to Europe off the coast of France. Elliot and Erica share the microphone and speak with the multitalented, accomplished, and outspoken Dawn Belisle. Dawn captivates us as she describes the many Shifts and Pivots her personal and professional life has delivered. As she identifies i…

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"A Brand-New Day" 57:16

2+ y ago57:16

57:16

Ever think about the fantasy of packing your bags and leaving behind everything, to move across the world and live in a new foreign country. The excitement of surrounding yourself with something different and exciting. All while you leave your former life, your comfort, challenges, stress, and struggles behind. In this week’s Shift and Pivot Podcas…

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"Trust Your Gut Feeling" 56:28

2+ y ago56:28

56:28

We all have five senses (taste, smell, touch, hearing and vision) that are used constantly in our lives; but what about that sixth sense….You know the sense of intuition or as it is commonly referred to our “Gut Feeling”. This week’s episode we speak with Kalato Holts and she shares with us her life story of lost, fear, determination and her abilit…

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