Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-heal Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
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Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation. Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Cre ...
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Moved Class - moving through your range
12:30
12:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:30
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…
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1
Moved Class - awareness through sensation
12:15
12:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:15
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…
…
continue reading
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…
…
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1
Moved Class - strength through holding
11:53
11:53
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:53
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…
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1
Moved Class - staying with stretch
13:36
13:36
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:36
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…
…
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1
Moved Class - awareness through anatomy
12:58
12:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:58
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…
…
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1
Moved Class - observing breathing
13:26
13:26
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:26
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…
…
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1
Mov/ed Class - strength through repetition
13:28
13:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:28
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…
…
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1
Mov/ed Class - checking in with self
13:27
13:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:27
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose. While creating this practice, I was…
…
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1
Chair Series TCTSY 7 Taking Effective Action
11:14
11:14
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נגן מאוחר יותר
רשימות
לייק
אהבתי
11:14
Welcome movers! This week's moved to heal practice is part seven in a seven-part series of chair-based forms. The theme is taking effective action. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression i…
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1
Chair Series TCTSY 6 Creating Rhythms
11:28
11:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:28
Welcome movers! This week's moved to heal practice is part six in a seven-part series of chair-based forms. The theme is creating rhythms. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the the…
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1
Chair Series TCTSY 5 Sharing Experience
12:15
12:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:15
Welcome movers! This week's moved to heal practice is part five in a seven-part series of chair-based forms. The theme is noticing breathing. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the …
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1
Chair Series TCTSY 4 Noticing Breathing
11:55
11:55
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:55
Welcome movers! This week's moved to heal practice is part four in a seven-part series of chair-based forms. The theme is sharing experience. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the …
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1
Chair Series TCTSY 3 Choosing Movement
10:28
10:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:28
Welcome movers! This week's moved to heal practice is part three in a seven-part series of chair-based forms. The theme is choosing movement. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the …
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1
Chair Series TCTSY 2 Present Moment
11:37
11:37
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:37
Welcome movers! This week's moved to heal practice is part two in a seven-part series of chair-based forms. The theme is present moment experience. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression i…
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1
Chair Series TCTSY 1 Welcoming Movement
11:38
11:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:38
Welcome movers! This week's moved to heal practice is part one in a seven-part series of chair-based forms. The theme is welcoming movement. About the Chair Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the t…
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1
#7 Reclining TCTSY Series - Taking Effective Action
12:09
12:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:09
Welcome movers! This week's moved to heal practice is part seven in a seven-part series of reclining forms. The theme is taking effective action. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression…
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1
#6 Reclining TCTSY Series - Creating Rhythms
11:27
11:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:27
Welcome movers! This week's moved to heal practice is part six in a seven-part series of reclining forms. The theme is noticing rhythm. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the th…
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1
#5 Reclining TCTSY Series - Sharing Experience
11:49
11:49
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:49
Welcome movers! This week's moved to heal practice is part five in a seven-part series of reclining forms. The theme is noticing breathing. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in th…
…
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1
#4 Reclining TCTSY Series - Noticing Breathing
12:02
12:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:02
Welcome movers! This week's moved to heal practice is part four in a seven-part series of reclining forms. The theme is sharing experience. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in th…
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1
#3 Reclining TCTSY Series - Choosing Movement
11:18
11:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:18
Welcome movers! This week's moved to heal practice is part three in a seven-part series of reclining forms. The theme is choosing movement. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in th…
…
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1
#2 Reclining TCTSY Series - Present Moment
12:29
12:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:29
Welcome movers! This week's moved to heal practice is part two in a seven-part series of reclining forms. The theme is present moment experience. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression…
…
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1
#1 Reclining TCTSY Series - Welcoming Movement
11:58
11:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:58
Welcome movers! This week's moved to heal practice is part one in a seven-part series of reclining forms. The theme is welcoming movement. About the Reclining Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the…
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This episode includes a quick update for you on what's coming next on Moved to Heal, plus information about a series of guided breathing practices I'm creating and posting at https://esthermpalmer.com/blog.על ידי Esther M Palmer
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1
#8 on accepting myself just as I am (from the standing series)
20:38
20:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:38
Welcome movers! For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "accepting myself just as I am" in daily life. These were shared one by one in each of the seven standing series practices, and this episode brings them all together in one place. Feel free to tune in or pass over as suits you! Be mov…
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1
#7 Standing TCTSY Series - Taking Effective Action
15:06
15:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:06
Welcome movers! This week's moved to heal practice is part seven in a seven-part series of standing forms. The theme is taking effective action. About the Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the the…
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1
#6 Standing TCTSY Series - Creating Rhythms
15:23
15:23
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:23
Welcome movers! This week's moved to heal practice is part six in a seven-part series of standing forms. The theme is creating rhythms. About the Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offer…
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1
#5 Standing TCTSY Series - Noticing Breathing
15:32
15:32
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:32
Welcome movers! This week's moved to heal practice is part five in a seven-part series of standing forms. The theme is noticing breathing. About the Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes of…
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1
#4 Standing TCTSY Series - Sharing Experience
15:22
15:22
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:22
Welcome movers! This week's moved to heal practice is part four in a seven-part series of standing forms. The theme is sharing experience. About the Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes of…
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1
#3 Standing TCTSY Series - Choosing Movement
15:16
15:16
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:16
Welcome movers! This week's moved to heal practice is part three in a seven-part series of standing forms. The theme is choosing movement. About the Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes of…
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1
#2 Standing TCTSY Series - Present Moment
16:49
16:49
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:49
Welcome movers! This week's moved to heal practice is part two in a seven-part series of standing forms. The theme is present moment experience. About the Series Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the the…
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1
#1 Standing TCTSY Series - Welcoming Movement
15:05
15:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:05
Welcome movers! This episode begins a new seven-part series of TCTSY practices (trauma-sensitive movement) on the Moved to Heal podcast. All forms in this series are offered from a standing base. The theme of this session is welcoming movement. About the Series Each episode in this series uses the same sequence of standing forms and movements (list…
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1
#8 On showing up just as I am (from the seated series)
19:52
19:52
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נגן מאוחר יותר
רשימות
לייק
אהבתי
19:52
For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "showing up as I am" in daily life. These were shared one by one in each of the seven seated series practices, and this episode brings them all together in one place. Feel free to tune in or pass over as suits you!…
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1
#7 Seated TCTSY Series - Taking Effective Action
14:58
14:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:58
Welcome movers! This week's moved to heal practice is part seven in a seven-part series of seated forms. The theme is taking effective action. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes …
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1
#6 Seated TCTSY Series - Noticing Rhythms
15:09
15:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:09
Welcome movers! This week's moved to heal practice is part six in a seven-part series of seated forms. The theme is noticing rhythms. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. …
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1
#5 Seated TCTSY Series - Noticing Breathing
15:17
15:17
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:17
Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated forms. The theme is noticing breathing. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offere…
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1
#4 Seated TCTSY Series - Sharing Experience
15:22
15:22
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:22
Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offere…
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1
#3 Seated TCTSY Series - Choosing Movement
16:19
16:19
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:19
Welcome movers! This week's moved to heal practice is part three in a seven-part series of seated forms. The theme is practicing making choices. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the theme…
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1
#2 Seated TCTSY Series - Present Moment
15:05
15:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:05
Welcome movers! This week's moved to heal practice is part two in a seven-part series of seated forms. The theme is present moment experience. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes …
…
continue reading
1
#1 Seated TCTSY Series - Welcoming Movement
14:23
14:23
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:23
Welcome movers! This week's moved to heal practice is part one in a seven-part series of seated forms. The theme is welcoming movement. About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered…
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1
Movement for healing and resilience
8:30
8:30
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נגן מאוחר יותר
רשימות
לייק
אהבתי
8:30
Today I'm sharing a little bit about the approach behind the trauma-sensitive yoga practices that I offer on this podcast. I also refer to them as movement for healing and resilience, hence the episode title :) If you find an inside look into your movement practices interesting, enjoy! Be moving, be you! Esther If you'd like to hear more from me, c…
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Practice episodes return Monday, May 2 with an updated format. If you enjoy learning about the what and why behind the practices on Moved to Heal, tune in next week for more on that side of things! - Esther https://esthermpalmer.com/moved-to-healעל ידי Esther M Palmer
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New episodes will return in the Spring (a new series of episodes in the works!)על ידי Esther M Palmer
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Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias! As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestion After listening to the ep…
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Mixed Forms TSY Practice for the week of Dec 27
23:34
23:34
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נגן מאוחר יותר
רשימות
לייק
אהבתי
23:34
In this TSY practice episode of Moved to Heal, I offer standing, kneeling, and seated movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/library The forms + movements offered in this episode: - standing - side lunge - kneeling eagle arms - seated side bend - kneeling backbend - seated or reclining …
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1
Compassion Meditation and Unconscious Bias
30:59
30:59
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נגן מאוחר יותר
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לייק
אהבתי
30:59
Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice! Be moving, be true, be you! - esther If you'd like to hear more from me, consi…
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1
Mini Moves - Standing Connections
13:48
13:48
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נגן מאוחר יותר
רשימות
לייק
אהבתי
13:48
In this Mini Moves episode of Moved to Heal, I offer a quick standing sequence of sunbreaths and warrior 1. It might be an energizing or "grounding" practice, depending on your preferences and where you're at today. If you want a longer or more full-body yoga practice today, you might precede this episode with the Mini Moves from Dec 6th. I hope yo…
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1
Sat Yam Meditation for Compassion
20:34
20:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:34
Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion! As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestion After listening to the episode, perhaps check in: did you not…
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Counted breathing TSY practice for the week of Dec 13
12:06
12:06
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נגן מאוחר יותר
רשימות
לייק
אהבתי
12:06
In this TSY breathing practice episode of Moved to Heal, I offer the option of using a count to pay attention to your inhale and exhale. You can do this while reclining, seated, standing, walking, or in any way you choose. Integration suggestion After listening to the episode, perhaps check in: did you notice something that you want to remember or …
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What is Compassion? - Recast of Episode 188 of Esther's Everyday Meditation In this episode, I share some thoughts on what compassion is, particularly through the lens of compassion meditation practices. Tune in next week for a follow-up practice! Be moving, be true, be you! - esther If you'd like to hear more from me, consider signing up for my ne…
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