Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...

For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is ...

Have you ever feared that people will find out you're not as great as they believe, and let that hold you back from going after what you want? You’re not alone. Fraud to Fearless is the podcast where we get real about imposter syndrome, self-doubt, and the fear that holds us back from living BIG and stepping into our full potential. Join hosts Hayden and Brooke as they share raw conversations, real stories, and practical strategies from people who’ve faced those same struggles—and come out a ...