show episodes
 
General things about Iowa as broadcast on all Cumulus Des Moines Radio Stations. We are always looking for submissions to help with local community events, charities and day to day Iowa activities.
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INSIDE IOWA

Kim_Chase

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The Inside Iowa Show is an opportunity to talk with local people from everywhere around the state. They can be involved in politics, farming, fundraising, medicine, upcoming events, theatre ...you name. It's about getting to know our community and knowing what's going on.
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The Chasing Liberation podcast is hosted by Marvin Toliver, LCSW and focuses on mental health, social justice, and helping folks get closer to their authentic selves. He'll be joined by various guests to connect, share knowledge, and enjoy space together.
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Chasing Self Actualization

Marisol Sanchez and Janaiah von Hassel

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At the heart of our podcast lies the concept of self-actualization, as introduced by the psychologist Abraham Maslow in his hierarchy of needs theory. Self-actualization is the realization or fulfillment of one's talents, potential, and capabilities. Maslow described it as the desire to become the most that one can be and to achieve one's full potential. We are inviting guests who appear to be living their best lives, embodying the principles of self-actualization. Our mission is to introduc ...
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Listen to On Leadership With Scott Miller as he interviews Academy Award–winning actors, Olympians, four-star generals, Pulitzer Prize–winning journalists, entrepreneurs, billionaire investors, bestselling authors, survivors of trauma and abuse, and more. To learn more and take your leadership skills to the next level, visit www.FranklinCovey.com Don’t forget to leave us a review so we can reach more people with timeless leadership and life principles!
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Note To Self

Note To Self

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The pep talk you need is here. The reminder that you aren’t going through things alone & you will prosper is here. Pep talks, epiphanies, lessons learnt the hard and easy way, self discoveries & conversation to pump a little love and encouragement into your day 💖 Support this podcast: https://podcasters.spotify.com/pod/show/kim-of-diamonds/support
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Koreaboo

Shenee Howard

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Life is finally looking up for 28 year old Shayla -- She’s got a great boyfriend and is about to start her dream writing job. But when it all falls apart in the space of one day, Shayla finds herself heartbroken and struggling to make ends meet. After a chance encounter with the world’s most popular K-pop idol, Youngjae, she decides to chase the fantasy and heads for South Korea in the hopes of kindling a relationship with the star. There are a lot of ups —beautiful city, amazing food, dynam ...
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Welcome to the Kim Kogane Show, hosted by me, Kim Kogane! This podcast is meant to be a moment of pause in your busy day. I’m sharing my journey with you as I follow my Inner Voice (also known as my intuition) and dive deep in order to live a more authentic and fulfilling life. I hope you feel less alone as you listen to each episode and have the courage to chase the life of your dreams. Get comfy and take a deep breath while we navigate this human experience together. Join my newsletter to ...
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Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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LTUCNP with Dr. Nathalie Chase Thompson is here to discuss Real Life Matters. Topics of discussion addressing actual issues, Honestly, Raw, and Uncut. We don't discriminate based upon your Nationality, Religion, Education, Social Status, or Sexual Orientation. Are you a CEO, Author, Business Owner, Community Organizer, Speaker, Housewife, Ex-Offender, etc? No debating and No discrimination others. Health, Finances, Faith, Relationships, Interviews, and much more. So LTUCNP with Dr. Nathalie ...
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Jake Smith and Philip Wright are both greatly involved in the real estate industry. Philip is a licensed Realtor in Decatur, AL. He is team lead of The Wright Bunch brokered by MeritHouse Realty. Jake is Owner of River City Real Estate Marketing, a high-class, professional Real Estate photography company serving all of North Alabama. Join us as we invite a new individual each episode to tell us some fun stories and provide professional insight into this industry.
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Betas Podcast

Anthony Recenello

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Killing toxic masculinity one pillboi at a time. BETAS is a show about being yourself and starting relationships in a healthier way. Hosted weeknights with relationship coach and proud blue piller Anthony Recenello.
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Hey mama! Are you chasing dreams between naps and diaper changes? If so this show is for you! Mama's Cup of Ambition is a weekly show for ambitious mamas with BIG dreams and little kids. Or maybe your kids aren't so little anymore but your dreams are still just as big as ever. Wherever you are in your motherhood journey, you're invited to come fill your cup with me, Rachel Mae, country singer-songwriter, and mama of two. Each week, we serve up a piping hot cup of inspiration and practical ti ...
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Twitter - @CascadeHoopTalk and Facebook - Cascade Hoops Talk - Also get your NAIA news at CascadeHoopsTalk.com Your best single source for NAIA basketball talk and analysis. Focusing on the National NAIA picture, Cascade Collegiate Conference, and a share of Oregon Tech hoop talk. This show provides NAIA basketball talk & analysis of both the Cascade Collegiate Conference and National picture, as well as interviews with coaches, players and parents. Cover Art courtesy of Tanner Karp @TannerKarp
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Bringing you untold stories behind luminaries and legends of the New York City’s running culture. A new show from the CITIUS MAG Podcast Network. Hosted by Leigh Anne Sharek and Chris Chavez. Support us on Patreon: https://patreon.com/runnersofnyc Be sure to check out CITIUSMAG.com for all your latest running commentary. Support the show and rep Runners of NYC: https://www.bonfire.com/runners-of-nyc-podcast/ ▶ Follow us: twitter.com/RunnersOfNYC | Instagram.com/RunnersOfNYC | Facebook.com/Ci ...
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Digital Trailblazer Podcast

Leah Getts & Todd Getts

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Learn how to build a legitimate, profitable online business from the ground up without the shiny objects, hypey gimmicks, and without the stress and overwhelm. Your hosts, Todd and Leah Rae Getts take you inside the businesses of ordinary people and show you how they started from ground zero with no influence, no email list or audience to sell to, and no business or marketing experience, and go from working 9-5 jobs to building successful 6 and 7 figure online businesses, and all the steps i ...
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Welcome to the Chasing Wildflowers Podcast! I'm your host Kara Koeven, Life Design Coach, Speaker, Author, and Educator! Have you ever felt like your dreams are out of reach or that your life is just kinda blah. There's more to you than this, like something is missing, and you just want more for your life? Well, you're not alone! I am here to teach you that living your dream life is not something that happens 'one day' when your kids are gown or you retire or win the lottery. It's something ...
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Kids Math Talk

Desiree Harrison

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Children are listening and learning from everything we say. The goal of the Kids Math Talk Podcast is to give parents and educators practical tips and insights that will deepen mathematical understanding while also encouraging the conversation about math to remain active and positive.
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Welcome to The Unstoppable Grit Podcast – your ultimate guide for overcoming burnout, navigating career plateaus, and unlocking a more satisfying and purposeful life. Each episode is packed with transformative mindset shifts and actionable strategies designed to help you dismantle the barriers blocking your path to success. Why listen to us? Whether you’re feeling overwhelmed by life’s demands or you’re on the brink of achieving greatness but can’t seem to break through, you've found your co ...
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Send us a Text Message. In this eye-opening episode of "Chasing Self Actualization," hosts Marisol Sanchez and Janaiah von Hassel welcome Dr. Kate Nooner, Associate Dean and Professor of Psychology at the University of North Carolina Wilmington. They delve into the intricate journey of self-actualization, discussing topics like negative self-percep…
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In episode 113, I catch up with former professional turned director sportiv (DS) Jess Allen. Jess and I discuss her transition from road captain to DS and everything she has learned so far as we head towards the biggest women’s race of the year, the Tour de France Avec Zwift. Thanks to our sponsors who support the production of the TPR Cycling Podc…
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Episode 69: Therapists, counselors, nutritionists, personal trainers, etc… there are many types of service providers who spend years in college to earn an advanced degree just to go to work for another company, putting in 40-60 hours a week, just to earn what a manager at McDonalds makes. This leads to high stress and burnout in many of these profe…
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Wrap your mind around high-level technological concepts in a forward-thinking way with impactful insights from Matthew Ball. With his extensive background in finance, venture capital, and technology, Matthew provides a comprehensive understanding of the Metaverse and its key technologies. He discusses the opportunities and challenges that lie ahead…
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In this episode, I wanted to share some thoughts on scripting, what it is and one of the biggest lessons I learned about scripting while on my mastermind retreat in Sedona last month. I am not new to scripting at all. I am happy to share what I have learned from 10 years of scripting. These are the steps I use to write a script for my brain to focu…
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Scott Miller engages in a thought-provoking conversation with one of the most respected voices in journalism, Nicholas Kristof, longtime op-ed columnist for The New York Times and two-time Pulitzer Prize winner. With a career spanning decades and taking him to over 160 countries, Nicholas shares his incredible experiences as a foreign correspondent…
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In this episode, I wanted to share some thoughts on your breaking points or what feels like your breaking point and what it can also become. In this episode, we discuss: 1) Your breaking point can also become your learning point, the point where you ask more or different questions, where you recognize what is or isn’t working, where you are being a…
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Episode 68: One of the keys to scaling a high ticket coaching, consulting, or agency business is raising your prices… but just how “high-ticket” can you go? A lot of that depends on the type of client that you’re going after. In this episode, Barbara Weaver Smith teaches us her “whale hunting” method for landing huge corporate clients that pay up t…
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In this episode, we speak with The Social Psychic, Jason Zuk. Jason is an Attorney licensed to Practice Law in FL, TX, MS, AL, & NJ. He earned his Bachelor of Arts from the University of Tampa, his Juris Doctorate from Nova Southeastern University, and an LL.M. (Masters of Law) in International & Comparative Law from Georgetown University. Jason is…
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Send us a Text Message. In this heartfelt episode of Chasing Self Actualization, hosts Marisol Sanchez and Janaiah von Hassel delve into the profound themes of surrender, grief, and the pursuit of self-actualization. They reflect on their personal journeys and transformations, from Marisol's spiritual awakening following a challenging relationship …
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In episode 112, I chat with the absolute A1 huma, Kim Cadzow. In just her second year on the WWT, Kim has already amassed amazing results, such as 6th in LBL, 10th on GC at the Vuelta, and 8th on GC at Suisse. Not only is Kim Cadzow a huge talent, but she is also an awesome chat! Kim and I discussed EF’s new co-sponsor, Oatly, and what it’s like to…
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Episode 67: One of the biggest pain points of selling high ticket offers is having to do sales calls. Not only are you having the same conversation with every single prospect one at a time, but you can only scale sales calls so far before you need to start hiring a sales team. In today’s episode, Justin “J” Boyum teaches us his virtual event strate…
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Level up your game in all aspects of life by developing an understanding of some of the habits that make you a unicorn in today’s business world. William Vanderbloemen shares insights and practical advice on leadership, drawing from his own experiences as the CEO and founder of Vanderbloemen Search Group. He discusses the importance of responsivene…
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In this episode, I wanted to share some thoughts on the stories we tell ourselves, The story that we tell ourselves is the one that lives. Whether it is a story you want or don’t want, the only way we can change the story is to have awareness to interrupt the pattern and decide to create and feed a new story. I share some tips, tools and strategies…
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Known for their viral social videos and Penn's unique ability to wrap everyday situations, Penn and Kim Holderness bring a refreshing and relatable perspective to the topic of ADHD in this episode discussing their latest book, ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD. They share their personal experiences, from Penn's career as a spo…
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In this episode, I wanted to share some thoughts on one of the biggest illusions we keep searching for, myself included. We all try to avoid uncertainty, even if it means being wrong. We take comfort in certainty and demand it from others, even when we know it’s impossible. In this episode, we discuss: 1) When we crave certainty we are searching ou…
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Episode 66: One of the biggest problems online business owners face is that nobody knows that they exist. You might have an amazing product or service that you offer, but if you can’t get exposure and traffic to your offer, then you really don’t have a business. In this episode, Frank King reveals his secrets for getting on one of the biggest stage…
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In this episode, we speak with Kim Mortson, from Body Design by Kim. Kim is passionate about inspiring and helping others to lead a healthier lifestyle. Kim is a certified Personal Trainer, Nutrition and Wellness Specialist and Older Adult Fitness Pro-Trainer who has combined her qualifications, industry recognition and personal enthusiasm to build…
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After a 10-month hiatus Marvin is back! He shares updates on what's been going on with him personally and some travel he recently did to Louisville, KY and Denver, CO. Marvin also shares some thoughts on people who hate Pride queer folks as well as commentary on the current political climate. Be sure to listen to this episode and let us know what y…
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In episode 111, we chat to Antonia Niedermaier, the young climbing sensation from Canyon-Sram. Antonia burst on to the scene this time last year, winning a mountain stage at the Giro at just 20 years of age before winning the U/23 ITT World Title. We learn more about Antonia’s road to the World Tour, her hometown and hobbies, and how ski-mountainee…
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Episode 65: When it comes to scaling your online business, a lot of the strategies out there are focused on simply bringing in more traffic, or implementing some new marketing gimmick that never really lives up to its promises. The truth about scaling is that it really depends on your specific situation, and focusing on the wrong strategy at the wr…
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Jay Schwedelson, CEO of Outcome Media, joins On Leadership to discuss the ins-and-outs of digital marketing and media as he shares his expertise in five specific areas: email marketing, social media, podcasting, online events, and thought leadership. Whether you're looking to refine your current strategies or explore new avenues for growth, Jay sha…
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In this episode, I wanted to share some thoughts on who your biggest critic is and how you can learn to shift this perspective. “Your harshest critic is always going to be yourself. Don’t ignore that critic, but don’t give it more attention than what it deserves.” ~ Michael Ian Black. Self-criticism is normal and even healthy in small doses. The do…
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The lessons we can all learn from US Air Force Senior Master Sergeant Israel Del Toro Jr.’s unwavering determination and commitment to service are palpable. Del Toro's story is one of immense courage and resilience, as he shares his experiences serving in Afghanistan and the life-altering injuries he sustained in defense of his country. From surviv…
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In this episode, I wanted to share some thoughts on what it means to be OUTSPOKEN, and why everyone can embrace this energy with some intentional work and subconscious reprogramming. In this episode, we discuss: 1) Start with getting quiet and asking yourself when did you decide that you couldn’t share your voice, your message, or allow yourself to…
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Send us a Text Message. In this week’s episode of "Chasing Self Actualization," hosts Marisol Sanchez and Janaiah von Hassel are joined by motivational speaker and author Chad Porter to explore the transformative power of faith, resilience, and authenticity. The discussion dives deep into the importance of showing up with divine purpose, embracing …
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Episode 110 brings us a unique discovery in the world of women’s cycling. Kim (Le Court) Pienaar. Kim, a rider racing for AG Insurance Soudal, is a true hidden gem from Mauritius. In this episode, we delve into the fascinating journey of Kim, from her triumph at the Cape Epic to her renaissance in professional road cycling with AG. Her instant succ…
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Episode 64: Everyone thought that A.I. would be taking over the boring, menial, low-level jobs in society. But now that A.I. is here, we’re finding out that instead, it’s doing creative work, writing content, giving expert advice, and taking over the high-level skilled jobs with things such as AI generated photos, videos, content, search results, a…
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Unpack some practical strategies to help any relationship with Terry Real. Terry joins On Leadership to explore relational life therapy and the importance of reframing your mindset in relationships. He shares insights on how to communicate most effectively with others and repair conflicts, specifically by taking turns in addressing issues, being em…
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In this episode, I wanted to share how a word that maybe you have associated yourself with, or one that has carried a lot of meaning to you, actually can have a shift in perspective. I believe this episode will resonate with you and somewhere in there is a word that you have let define you and you are giving it far too much power. In this episode, …
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Our society often values people who have done things, but we like to shoot down people who are doing things. Rich AF author Vivian Tu shines a spotlight on this issue in her conversation On Leadership, where she also shares her personal journey of leaving a successful career on Wall Street to pursue her passion in the media space. Vivian discusses …
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In this episode, I wanted to share some thoughts on the invisible progress that we don’t take the time to see in ourselves. If you want to get good at the game, whatever the game is, you have to do enough reps and one of the reasons that we don’t do enough reps is invisible progress, we don’t see that invisible progress, if you are beating somethin…
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Episode 63: It’s a well know statistic in the marketing world that only about 3% of your audience is ready to buy and join right now, which means that 97% of your audience is going to say NO the first time you present your offer to them. The problem is that most online business owners hear “no” and they think it means “no, not ever” and they give u…
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In this episode, I wanted to share some thoughts on fear and failure and how we can get stuck in replaying a movie that doesn’t serve us. In this episode, we discuss: 1) If you are stuck on a repeat of replaying the movie of your past, replaying your “failures”, your mistakes, the things you wished you could have done differently, you are not creat…
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Episode 62: There’s nothing worse than spending months, if not years, developing a well thought out, comprehensive online course or coaching program just to find out that nobody is really interested in buying it. …or, that there’s no way to be profitable with your offer because the cost of your advertising is too high due to the audience you’re tar…
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Join the co-founder and former CEO of Whole Foods, John Mackey, as he discusses his new book, The Whole Story: Adventures in Life, Love, and Capitalism, which delves into his 44-year journey with Whole Foods. John shares insights on balancing profit and mission, the importance of operational efficiency, and the lessons he learned from mistakes alon…
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In this episode, I wanted to share some thoughts on a past connection call on our focus to go back and fix what doesn’t feel like it’s working. Sometimes what isn’t working is an invitation to ask some deeper questions and explore new possibilities. In this episode, we discuss: 1) If you are trying to fix, edit or make a part of your business/relat…
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Learn some new ways to steer clear of the perfection trap with practical tips and insights from author Thomas Curran. The London School of Economics professor shares what he’s learned from his journey with perfectionism and discusses the impact it can have on the workplace and society as a whole. He offers advice on how leaders can balance high sta…
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In this episode, I wanted to share some thoughts on limiting beliefs and learning how to dance with them instead of fighting with them. As you grow and expand in your life and in your business, your limiting beliefs come with you. You might as well build a better relationship with them. In this episode, we discuss: 1) Limiting beliefs are usually s…
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Episode 61: There are a lot of different stages that you can speak on, and different stages will help you achieve different goals. Some people want to get paid to speak. Others are willing to speak for free as long as they can sell something from stage. And others are happy just to build brand recognition and gain authority from speaking on stage a…
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In this episode, we speak with Founder and CEO, Renée Warren. Renee is an award-winning entrepreneur, angel investor, author, speaker, and founder of We Wild Women, a PR agency revolutionizing how female-led businesses shine in the media spotlight. Renée is not just a leader; she's a visionary, innovating how women can achieve unprecedented visibil…
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Episode 60: Two things that need to happen before you can make a sale are generating the lead, and building trust and rapport (i.e. nurturing your audience). Those are also two of the most difficult hurdles online business owners have to overcome when starting their businesses. But what if you could be dropped into a situation where the leads had a…
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Passion and perseverance are a powerful duo for your personal and professional life. MacArthur genius grant winner and bestselling author of Grit, Angela Duckworth joins On Leadership to discuss the role grit plays in career longevity and long-term goal-setting. Angela emphasizes the need to make external changes, such as setting boundaries and rem…
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In this episode, I wanted to share some thoughts on how to lean into the story that you don’t want to share. The story you don’t want to share has tremendous power over you. Here are some thoughts on how to shift that. You might be thinking it is behind me, I can move on, it is in my past, yet if some part of you is connected to the past in that wa…
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Danny Warshaw, a professor of entrepreneurship at Brown University and author of the book See, Solve, Scale, aims to demystify how to flourish as an entrepreneur. Danny emphasizes the importance of identifying the problem to solve, iterating through solutions on a small scale, and ultimately scaling the solution for long-term impact, and says this …
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In this episode, we dive into the fear of starting anything. There is a fear of the unknown, the what if’s, the fear of mistakes, of judgements, of what if I screw up, etc. What if you can paint your new story to be even better than your current one? This quote from Tony Robbins says it all, “Life is a dance between your greatest fear and your deep…
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Episode 59: One of the biggest questions people have when creating their first digital product is ‘how much should I charge?’, and there are a lot of different opinions about the best place to start. Some people will tell you that you should start with a high ticket offer because you can make more money with fewer sales. Then, you can work your way…
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In this episode, we speak with Business and Marketing Mentor, Laura Sinclair. Laura believes that you and your business deserve to be seen. With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura has dedicated her life's work to teaching women how to grow their businesses and take big lea…
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Episode 58: Challenges are becoming an increasingly popular way to sell digital products and coaching programs. The problem with that is that audiences are becoming more and more “immune” to Challenges as a sales tactic. It’s becoming more difficult to get people to register, more difficult to get people to show up every day, and more difficult to …
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It's up to you. You have to take control of your own life by defining your values and using them as a starting point for everything else. No one else can do it for you. That is one of many takeaways offered by filmmaker, billion-dollar entrepreneur, and award-winning screenwriter, Tom Bilyeu, in his conversation On Leadership. Tom shares his story …
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