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Women at Halftime

Deborah Johnson

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Resources & ideas for those at mid-career or at the halftime of life to maximize skills, resources and talent to pursue their goals and dreams to make their second half even better than their first. Practical tools and principles for both business and life.
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Beyond the Rainbow Podcast a.k.a. Rainbow Crimes is a show about crimes committed by and against the LGBTQ plus community. Join host C.J. for an array of true crime stories from all over the world, especially lesser known cases. Remember, it's not a crime to be gay...unless you're a murderer... Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-the-rainbow-podcast--4398945/support.
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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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Hack My Age

Zora Benhamou

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our expert guests, hailing from all corners of the globe, share their insights on menopause, hormones, aging, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of you ...
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Lifewriting: Write for Your Life!

Steven Barnes and Tananarive Due | Realm

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Authors and screenwriters Steven Barnes and Tananarive Due (and guests!) on writing, the writer's life, Hollywood, the work/family balance and relationships - the tools writers need to make themselves the heroes/heroines of their own story. - LEAVE US A VOICEMAIL at https://www.speakpipe.com/LifewritingPodcast (We might play your message!) - Join our MAILING LIST at www.lifewritingweekly.com
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Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, ...
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Live Happy Now

Live Happy LLC

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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Mothering Wildlife

Elizabeth Johnson

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Telling the stories of moms who work in zoo, wildlife, vet, and conservation organizations. Working with wildlife brings a unique set of challenges for working mothers. Join me weekly as I interview moms working primarily in the zoo field as we discuss their journey as moms, navigating the mental, emotional, and often physical challenges that come with caring for wildlife and caring for kids.
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Being Human UT Podcast

Dr. Randy Jasmine and Dr. Jim Haendiges

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Dr. Randy Jasmine and Dr. Jim Haendiges discuss issues relative to humanities and technology at their university. As professors at recently re-named, “Utah Tech University,” these professors of English talk about how the changing technological landscape of higher education is impacting the humanities locally at their university and more broadly in the scope of higher education.
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Dog Tag Diaries

Captain Kim & Captain Dakota - Two Military Women here to support other Women in the Military Sharing True Stories

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Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, a ...
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Threshold Wisdom

Mellisa Reeves

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Why are transitions so hard for us to navigate? Your host Mellisa Reeves takes you on a relatable and provocative journey to examine how our modern culture is lacking the tools and practices necessary for skillful transitions - and what we can do about it. Joined by wise elders, cultural leaders and health experts, every episode is packed with relevant, practical insights and remarkable stories. Exploring aging, health, motherhood, midlife, relationships, spirituality, money, death and more, ...
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A podcast dedicated to all things literary and bookish in Brighton & beyond. Anna interviews authors, publishers, people working in literature programmes, gets recommendations from booksellers and bloggers, and shares the best upcoming events. Follow @annamburtt on Twitter and @btnbookclub on Instagram for updates. Email btnbookclub@gmail.com for enquiries.
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Connect 5

ATD Central Iowa

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Welcome to Connect 5, the exclusive podcast from ATD Central Iowa bringing you the stories, insights and need-to-know information to help you thrive in the world of talent development!
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Lisa Fischer has always had aspirations she’d be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, multi-podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, ...
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Feminist Buzzkills

Abortion Access Front

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Welcome to Feminist Buzzkills! - The weekly podcast from Abortion Access Front. Hosted by Lizz Winstead (The Daily Show co-creator, comedian, and founder of Abortion Access Front ) and Moji Alawode-El (writer, activist, marketing guru Abortion Access Front). These hilarious and brilliant experts on all things abortion, break down the weekly news from patriarchy’s evil trilogy of misogyny, white supremacy, and anti-abortion extremism. They make sense of all the madness, by digging in hard wit ...
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Winner Take All

Alex Moazed

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Winner Take All is a business & tech news show covering the world of platform businesses, tech antitrust, regulations, and innovation. Hosted by Alex Moazed and Nick Johnson, authors of the Amazon Best-Seller Modern Monopolies.
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Bee The Wellness Podcast

Adam & Vanessa Lambert

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Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 ...
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Actress/comedian Renie Rivas (Spirit Untamed, No Activity) presents recordings of private phone calls with friends in entertainment, comedy, the death care industry, and gay adult films in this eavesdropping-based podcast. Guests include actor Brandon Johnson (Rick and Morty, A Black Lady Sketch Show), actress Rachel Grate (Crazy Ex Girlfriend, NCIS), and actor Phil LaMarr (Futurama, Pulp Fiction).
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Ask the Doulas Podcast

Gold Coast Doulas

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Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions ...
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Welcome to Living a Conscious Life: The Podcast, where we explore and discuss the importance of finding more peace, wholeness, and freedom in our lives. I’m Don Johnson, your host, an American living in Scotland. Being conscious means being awake, being present. When we’re present, we can pay attention to what’s happening within us and around us. We can make better choices and be more effective at whatever we’re doing. Living a Conscious Life is about bringing more self-awareness into our li ...
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A podcast featuring people who accidentally stumbled into success by bravely following their true authentic self. If you wondered where you could be if you followed suit, then this podcast is for you. Join us as we laugh about the successes, in spite of mistakes, and the hall of shame collections along the way.
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Bruce & Hobbes

Bruce & Hobbes

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Hobbes, Bruce’s beloved side-kick, has made history in his short seven years. Rescued by Bruce from a horrible domestic violence situation in 2009, our feisty canine staff-member has helped over 1,000 animals find homes, working with the Addison County Humane Society.
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Bill Kirst, an organizational change leader, supports organizations and clients navigating change in order to thrive, to overcome personal obstacles and to reach their full potential. Bill's blended approach has been cultivated over many years by consulting with individuals and offering leadership in military service. In his podcast, Bill talks with a diverse set of guests on the topic of leading change in today's ever-changing world. Brew up a cup of coffee, or tea, and enjoy the listen. *D ...
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The Forgotten Podcast

The Forgotten Initiative

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We want to see people everywhere supporting the foster care community and experiencing Jesus together. So, in this podcast, we are sharing the stories of the foster care community to bring awareness that leads to action!
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What's Literacy?

Literacy Quebec

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Welcome to What's Literacy? by Literacy Quebec, a community-based podcast for English-speaking, lifelong literacy learners in Quebec. Our host Jessica Leahy from Literacy Quebec explores topics around community building, lifelong curiosity, and the multiple types of literacy. It's incredible what we can learn from each other!
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Her Next Chapter

Her Next Chapter

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What does it take for women to reinvent themselves professionally or personally, despite all of the inevitable obstacles women face? Join 24 year corporate exec turned entrepreneur Steph Pierce, and author and founder of the first women-centered co-working space in Minneapolis Julie Burton to hear weekly stories of women and reinvention.
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If your soul yearns for knowledge and enlightenment, join JJ DiGeronimo and her friends, a vibrant community of lightworkers, healers, and guides, to raise Your Frequency ✨ and Ignite more of your knowing. Each week, dive into the depths of awakening through: 🌟 Illuminating conversations with lightworkers 🌿 Exploring ancient wisdom and sacred teachings ☀️ Uncovering whispers and intuition that lead to gifts and service 🙏 Discussing energy practices that can help us illuminate our path ahead ...
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The Nonprofit Hub Radio podcast series gives you the opportunity to experience a new way to not only learn, but to be inspired. Each week we feature a thought leader who is influencing or working in the nonprofit sector. We'll learn from their expertise, ask the hard questions, and get your nonprofit the insights it needs. Whether starting a nonprofit or taking an existing cause to the next level, The Nonprofit Hub Radio Podcast is about breaking down how nonprofits can do better. Each episo ...
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Welcome to our podcast! My name is Richard H. Ostler and I am a native of Salt Lake City, small business owner, married father of six with several grandchildren. I believe in and am deeply committed to the Church of Jesus Christ of Latter-day Saints and want it to work for a wider group. I am the author of three books: “Listen Learn and Love: Embracing LGBTQ Latter-day Saints” published in 2020 available at Deseret Book (deseretbook.com/product/5248297.html) and Amazon (amazon.com/dp/1462135 ...
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The Buffalo Fitness Expo Podcast hosted by Romer "The Dominican Rock" Mendez is a podcast dedicated to all fitness enthusiast. Romer will be bringing everyone up on current topics and news in the fitness world, as well as interviewing the best of the best in the fitness industry. And keeping everyone up to the on the biggest fitness expo in New York State - The Buffalo Fitness Expo on September 10th, 2016 at the Buffalo Convention Center.
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The Passionate Runner

Digital Authority Group, LLC

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Running has so many benefits for the mind, body, & soul. But it can be SO hard to keep going because, let’s face it, RUNNING IS HARD! Join lifelong runner, running coach, and mother of two, Whitney Heins, as she talks with experts in areas such as nutrition, training and physical therapy to share their insider knowledge so you can run your best & BE your best in the time that you have. If you’re an avid runner, we’re here to help you understand the science, simplify the complicated and remov ...
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Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition. They discovered that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab te…
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In this episode, Steve and Tananarive talk to Wicked City television series creator Kristin Iris Johnson about her journey to Hollywood as a queer Black woman with disabilities -- and how she claimed her personal power to thrive as a writer and producer in such a competitive industry. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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If you struggle with unwanted weight gain, erratic or missed periods, racing heart and thoughts, Kristin Johnson and Maria Claps of Wise & Well can help you. WEBSITE: https://wiseandwell.me/ INSTAGRAM: https://www.instagram.com/wise_and_well_/ FACEBOOK: https://www.facebook.com/NourishandFlourishHealth EPISODE SPONSOR: https://www.ralstonfamilyfarm…
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Stanley Everett Rice was a little known serial killer operating in Canada, Massachusetts, Ohio and Florida in the 60's. He preyed upon young boys. Our True Crime Quickie is from Glasgow, Scotland in the 90's. The Murder of Michael Doran. Promo for: Book of the Dead Soundbite by Allison Soundbite script: Darkcast Network, out the shadows come the be…
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Sarah Marie shared her personal birth and maternity leave stories in this informative Ask the Doulas podcast episode. She gives listeners tools and resources to better plan for birth and baby on the emotional vs. physical level. Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our Doula services & online cour…
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What if menopause wasn’t the end of your best years—but the beginning of them? I know that might feel impossible right now. But trust me, we’re going to get you there! In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher. And together, we’re pulling back the curtain on menopause and hormone therap…
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Lisa talks to medical doctor and professor Dr. Richard Johnson on how Nature Wants Us to Be Fat. It begins and ends with sugar. BOOK: Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It https://amzn.to/4hCoBah WEBSITE: https://drrichardjohnson.com/ INSTAGRAM: https://www.instagram.com/…
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Empathy and strategy can be a powerful combination in leadership and in planning for a new year to work together to create an environment that is both people-focused and goal-oriented. Empathy allows leaders to understand the perspectives, challenges, and motivations of their team members, fostering trust and open communication. This is more import…
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My friend Ben Higinbotham (mid-30s, BYU grad, non-binary, gay, active LDS, RM, they/he/she) joins us to share their story of self-acceptance and personal growth. Ben talks about their lifelong journey on this road of being gay and not feeling like they fit as a girl—including personal revelation, coming out to others, their strong relationship with…
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It’s that time of year again! As you may know, we open applications to become a TFI Advocate only a couple times each year, and this November is one of those opportunities. If you’re considering applying, today’s episode is the perfect chance to learn more about what becoming a TFI Advocate journey really looks like. That’s because we have the spec…
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Resiliency plays a crucial role in how we recover from setbacks, solve problems, and navigate our personal and professional relationships. This week, we’re sharing an episode of our sister podcast, Built to Win, from the leadership team at Neora. Live Happy CEO Deborah Heisz, who also is co-CEO at Neora, sits down with Dr. Robyne Hanley-Dafoe — an …
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On this episode of Redefining Resilience, Chris and Kiley sit down with Dr. Staci Blume. Dr. Staci Blume began her career as a chiropractor in 2008, quickly establishing herself as a dynamic force in the wellness industry. Straight out of school, she purchased her first practice, transforming a small, one-doctor office into a thriving, associate-dr…
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In this episode, Steve and Tananarive talk to Bram Stoker Award winner Stephen Graham Jones. He shares his writing process, his love for slashers, his exploration of father-son relationships in his stories, and how his own personal promise to an elk he hunted gave birth to his bestselling novel The Only Good Indians. (Latest novels: My Heart is a C…
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First off, we love you and know you are feeling lost, afraid and targeted. You are not alone. We’re gonna be real with you: we had a whole post-election breakdown planned with results and analysis and blah blah FUCK ALL THAT. Instead, we wanted to sit down with you, unscripted and real, offering a pod that holds space for your feelings and give you…
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On today's episode, Dr. Jaime interviews celebrity chef, author, podcast host and CEO of Pluck, Chef James Barry! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotifyעל ידי Jaime Seeman, M.D.
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My friend Dr Tyler Johnson (former YSA Bishop, oncologist, clinical assistant professor at Stanford University) joins us to talk about his new book published by Deseret Book called “When Church is Hard”. Tyler talks about how different testimony types (“I know”, “I believe”, “I hope”, etc) actually are a good thing—helps us extend the tent of Zion …
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Alessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. After earning a degree in stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin…
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Send me (Ali) a text message. Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life. In this episode, we will discuss: Why sugar is so dangerous and yet it comforts us 5 easy food swaps and additions to your diet to naturally preven…
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Send JJ a Text Message Pamela Downs shares her extraordinary journey from a marketing professional and musician to a renowned trance channeler. Sparked by a transformative experience in Costa Rica, Pamela discovered her ability to connect with high-frequency beings, unlocking her channeling potential. In this captivating episode, JJ DiGeronimo and …
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Join us on "Dog Tag Diaries" as we feature Jessica Quezada, a Marine Corps veteran and the dynamic founder of Libo-risk, a for-profit military retreat company. This episode takes you through Jessica's unique journey from a tumultuous childhood to her role as a Marine combat correspondent. Hear her candid discussions about the chronic injuries faced…
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*Trigger warning: This episode mentions suicide. If you are experiencing suicidal thoughts and are in need of support, please reach out for help by calling 988. We care and we want you to be safe.* My friend, Colette Dalton (she/her) is a queer licensed clinical social worker and certified sex therapist. Colette was my guest on an episode in 2021, …
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Kristin Revere and Jayme Bess discuss the options for embryo donation for families and the benefits for donors in this informative episode of Ask the Doulas podcast. Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our Doula services & online courses below: https://linktr.ee/goldcoastdoulas…
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In this episode, we discuss: Dr. Apfel’s Background and Personal Journey into Cancer Research Important First Steps After Diagnosis The... The post RHR: Revolutionizing Cancer Treatment, with Dr. Chris Apfel appeared first on Chris Kresser.על ידי Chris Kresser
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Seven gay men in five year would die between 2000 - 2005 in the Dallas area of Texas. Did the police have a serial killer of gay men on their hands? Promo for Sinister Story Hour Rainbow Crimes | creating podcast episodes | Patreon Intro: Black Moon by The 126erss Outro: Subtle Betrayal by SYBS "Darkcast Network, out of the shadows come the best of…
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Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you? You’re not alone. And you don’t have to navigate it blindly. In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT. Whether it’s static versus cyclic dosing, the benefits of bioiden…
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By now, most people have a good idea of what outcomes they want from this year’s presidential election. But what happens if it doesn’t turn out as you had hoped? This week, host Paula Felps sits down with Dr. Lauren Cook, who created Live Happy’s Overcoming Election Stress email series. She’s here to offer tips on self-care this election day and ho…
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Lisa talks weight loss and living better with the Happy Healthy Guys, Drs. Rob and Randy in Dallas. WEBSITE: https://www.thehappyhealthylife.com/ INSTAGRAM: https://www.instagram.com/theh2life/ FACEBOOK: https://www.facebook.com/HappyHealthyDFW EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: https://www.akelscarpetone.com/ EPI…
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An episode five months in the making, as this episode was begun in June 2024, featuring Jay and these four very patient guests: Mike & Mike In The Morning: Baney - Follow Baney on Twitch @baneyboii, listen to Learn The Ropes podcast, watch Angel Hare on Youtube! Mike Cohen - Listen to Perfect Ten podcast, VOTE! Vs. Erloben: Liv Ivie - Tom Scott, ge…
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Today as many times throughout history, having a clear plan can make the difference between success and failure getting clarity, whether in personal endeavors or professional pursuits. A well-structured plan acts as a roadmap, guiding us toward our goal and helping us navigate the many distractions. It provides a sense of direction, allowing us to …
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Katie Keys is executive director of Operation Secret Santa. Katie shares her journey from a multinational childhood to running a nonprofit that brings Christmas magic to thousands of children in need. Visit Operation Secret Santa or follow on Facebook and Instagram.על ידי Kris Castle, Katie Keys
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To make a positive impact on the foster care community, we need action on both a personal and systemic level. We need community members who are willing to step up and support individuals directly, but we also need leaders capable of creating policies that address real challenges. My guest for this episode, Lynn Johnson, is someone who has stepped i…
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In this episode of Redefining Resilience, we talk about Chris’s journey through the world of fitness, from his first steps into the gym to Strongman competitions. Tune in as Chris shares the story of his earliest experiences and how they ignited a passion that has only grown stronger over the years. We explore the path that led him to Strongman tra…
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Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women’s & men’s pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual d…
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My friend Laurie Lee Hall (convert, former Director of LDS Temple Design and Construction, former Stake President, in her early 60s) joins us to share her story. Laurie Lee talks about her lifelong journey to manage her gender dysphoria and eventually “live as the woman I am”. Laurie Lee talks about the impossible choices she faced in this journey …
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Full episode transcript HERE. ATTENTION BUZZKILLIANS: It’s our last podcast before the possible end of Democracy, so we (plus a couple of special guests) are dropping our two cents on why y’all should be FLEXING THAT VOTER MUSCLE! Got the right to vote? GO EXERCISE THAT SHI! AND OBVI, rage levels spiked this week as we stumbled across something cal…
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The Challenge of Reforming Nutritional Epidemiologic Research Show Notes: Shots in the Dark: Kevin McKernan on Darkhorse The Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRR Questions: Re-feeding after colonoscop…
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Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-Am…
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In this second part of the Sleep Mastery series, Ciara continues her deep dive into sleep optimization, focusing on practical implementation strategies and answering common questions. She shares valuable insights about supplements, lifestyle adjustments, and the connection between sleep and aging. Key Takeaways Supplement Support: Understanding whi…
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Send JJ a Text Message In this enlightening episode, host JJ DiGeronimo invites the insightful Elies Hadi from Indonesia to explore the captivating journey. Together, they discuss the profound calling of the priestess, a spiritual leader who bridges the physical and ethereal realms, serving the divine in various forms—from nurturing motherhood to h…
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In this compelling episode, we speak with Michelle Struemph, a retired Chief Warrant Officer Five who served an incredible 32 years with the Army National Guard. Michelle shares her inspiring story, from growing up as an adventurous tomboy to becoming the first female to achieve her rank in the Missouri Army National Guard. She reflects on her jour…
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