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תוכן מסופק על ידי Dr. Mariza Snyder. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Mariza Snyder או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Energized with Dr. Mariza
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תוכן מסופק על ידי Dr. Mariza Snyder. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Mariza Snyder או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza".
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670 פרקים
סמן הכל כלא נצפה...
Manage series 2138162
תוכן מסופק על ידי Dr. Mariza Snyder. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Mariza Snyder או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza".
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670 פרקים
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1 622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia 45:06
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אהבתי45:06![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Your energy is your most precious resource. And as you age, you may feel like your energy is getting zapped fast . But is it aging? Or is it hormones? A lot of our symptoms just get blamed on aging, but hormonal shifts are a huge factor leading to why we feel the way we feel in midlife and beyond. The solution? Staying on top of labs and critical hormone markers, and addressing the root cause of our problems. Dr. Taz Bhatia is an expert in holistic and hormonal health, and she joins the podcast today to educate you on how to manage your hormone shifts to feel your best. She’ll guide you through understanding the interconnectedness between your mind, body, and spirit and how that influences your lab work, hormones, and so much more. Don’t miss this fascinating episode on how you can TAKE CHARGE of your hormone health through simple lifestyle changes and mindset shifts, allowing you to feel your best at any age! Check it out here– Dr. Taz Bhatia MD Dr. Taz Bhatia is a board-certified medical doctor, integrative health expert, entrepreneur, and CEO with over 25 years of experience practicing medicine. She founded Centrespring MD: Whole Family Primary and Integrative Care 15 years ago and has helped thousands of people find a holistic balance to their health. She’s a best-selling author of books like The Hormone Shift & Super Woman Rx. IN THIS EPISODE The massive shifts in women’s hormonal health over time Balancing your blood sugar with hormone shifts Progesterone dosing for symptom management Healthy eating and lifestyle choices for hormone-balancing The importance of routine screening for overall health Why gut health matters for balancing hormonal health The impact stress has on hormonal balance Addressing the balance of supplementing with hormones QUOTES “There are these phases and the symptoms start to declare themselves the further along you go in many of these different phases.” “Yes, we're aging throughout perimenopause. But it's those declining hormones or the shift in hormones that’s really what's driving a lot of these symptoms.” “The prescription for that would be more protein, more healthy fats, more consistent sleep, doing exercises like yoga or walking or being in nature; being more grounded overall.” RESOURCES MENTIONED Get Dr. Taz’s Book: THE HORMONE SHIFT Here ! Dr. Taz’s Instagram Dr. Taz’s Website Dr. Taz’s YouTube Channel Dr. Taz on TikTok Check out some of Dr. Taz’s Top Recipes Here RELATED EPISODES #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones…
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1 Bonus: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy 18:47
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Have you ever felt like stress is running your life? That no matter what you do, you’re constantly exhausted, irritable, or dealing with hormonal symptoms like PMS, heavy periods, or brain fog? You’re not alone! Chronic stress plays a huge role in hormonal imbalances—especially estrogen dominance. When your body is in survival mode, it prioritizes stress hormones like cortisol over reproductive hormones, leading to a cascade of issues that disrupt your menstrual cycle, energy levels, and overall well-being. In this episode, I’m diving deep into how chronic stress impacts estrogen dominance, the sneaky stressors you may not even realize are affecting you, and ten simple hacks to restore balance and feel like yourself again. Let’s break the cycle of stress and reclaim your health! In this Episode The surprising connection between stress and estrogen dominance How chronic stress disrupts your thyroid, adrenals, and reproductive hormones The sneaky stressors that may be messing with your cycle Why progesterone levels plummet in perimenopause—and what to do about it The role of xenoestrogens and environmental toxins in hormone imbalance 10 simple hacks to rebalance your hormones and support your body How to send safety signals to your body and manage stress effectively Quotes "Your body is always doing its best to reach homeostasis, but chronic stress makes that nearly impossible. If we don’t address stress, we can’t fully heal our hormones." "Most of us are leaning towards estrogen dominance by default—especially after 35. The key is to support progesterone and reduce stressors that tip the balance." "Managing stress isn’t just about reducing overwhelm—it’s about telling your body it’s safe so that it can prioritize healing, digestion, and hormone balance." Mentioned in This Episode Grab my 14-day detox kit here>> Get 10% off Progesterone Cream with code MARIZA at checkout! >> Visit nutrisense.io/mariza and use mycode MARIZA for $30 off & 1 month of free dietitian support. Additional Resources Intermittent Fasting for Weight-Loss: Does it Really Work? Navigating Perimenopause: Signs, Symptoms and Natural Remedies Episode 498: Unique Risk Factors that Make Women more Prone to Heart Disease than Men 10 Ways to Lose Fat Without Exercising…
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1 621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore 52:30
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It’s time to expose the truth about GLP-1s like Ozempic… And what you may not know is how many benefits and potential applications they have specifically for middle-aged women. GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists. Did you know GLP-1 agonists can: Reduce inflammation, Support brain function, Treat Alzheimer's, dementia, and various autoimmune disorders, Enhance metabolic health, AND of course combat weight gain? With the right dosage strategies and lifestyle adjustments, Dr. Tyna explains how GLP-1s can optimize your health and give you countless long-term health benefits. Check out the episode ASAP to achieve the best results with GLP-1s, and start to look and feel your best! Dr. Tyna Moore With nearly three decades of experience as a medical professional, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient metabolic health. She’s traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, bringing a unique perspective to building better foundations in health. Dr. Tyna hosts a podcast– The Dr. Tyna Show and is an author and speaker advocating for health autonomy. IN THIS EPISODE GLP-1s’ role in managing chronic pain and inflammation Advantages of using GLP-1s in midlife & beyond Treatments with low-dose GLP-1s and bioidentical HRT Avoiding the one-size-fits-all approach to medicine & care How GLP-1s help overall metabolic health, not just weight loss Dosing strategies for hormone replacement therapies Lifestyle adjustments for optimal metabolic & hormonal health QUOTES “A low, appropriate dose of a GLP-1 agonist along with bioidentical hormone replacement is so critical for every middle-aged woman to consider.” “They start the GLP one and they're like, ‘all my anxiety just went away and all my depression lifted. And I can think again and I feel like myself.’” “This is a window of opportunity that we can use while they're on the GLP 1 and then you gently titrate them down… and people are having success with prolonged weight loss, continuing to lose weight or maintaining the weight when they come off of it with a good titration protocol.” RESOURCES MENTIONED Dr. Tyna’s Website Dr. Tyna’s FREE Training: Ozempic Uncovered Dr. Tyna’s Instagram The Dr. Tyna Show Podcast RELATED EPISODES #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement For Women 40+ With Dr. Tyna Moore #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy For Perimenopausal Women With Karen Martel #618: Bringing Awareness To Primary Ovarian Insufficiency, Early Menopause, Hrt And Metabolic Changes With Jessica Jones…
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1 BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease 21:32
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אהבתי21:32![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us… Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn: What your circadian rhythm is and how it affects your hormones Which hormones are most sensitive to your sleep-wake cycle Why it matters when you eat The advantages of circadian-based intermittent fasting for women How to implement into your routine with ease Additional Resources #475: Why Do Women Need to Intermittent Fast Differently and How to Do It Right Depending on Your Age with Dr. Mindy Pelz #382: 3 Ways to Make Intermittent Fasting Easier #278: Intermittent Fasting for Better Focus, Energy and Overall, Brain Function…
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1 620: What You Need to Know About Premature Menopause, Perimenopause, HRT, and Your Options with Dr. Salome Masghati 1:03:48
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Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs). And often, our primary care docs don’t have the expert knowledge to explore menopause symptoms, hormone testing, and HRT options with their patients. That’s why Dr. Masghati joins me today, to dive deep into tons of research-backed hormone replacement therapies to aid you in smoother perimenopause and menopause transitions. Because we all deserve to feel our best today, and every day from here on out. Tired of getting your symptoms brushed off by your doctor? Or done with bandaid solutions that aren’t a long-term fix? Check out this podcast for all you need to know about navigating perimenopause and menopause symptoms with the right HRT options for you! Salome Masghati, MD, FACOG Dr. Salome Masghati is a gynecologist with specialized training in minimally invasive surgery. After dealing with multiple symptoms and hormonal imbalances, she reclaimed her health and shifted her practice to a holistic, root-cause approach to care. Inspired by her experience, she now helps women address underlying hormonal issues to achieve optimal health and improved quality of life. IN THIS EPISODE Navigating early menopause & menopause Hormones & effective Hormone Replacement Therapies Hormone testing & staying on top of your levels Debunking myths around HRTs Hormone testing in early perimenopause Dosing hormone replacement based on your symptoms Hormonal changes and risks for chronic diseases QUOTES “With the hormones, get them checked no matter what age you are, then you have a baseline. When you start feeling symptomatic, it's a matter of understanding what range you're at at your baseline” “Whatever changes are happening, there are things going on with your hormones… don't wait until hot flashes to look [into HRT].” “When the receptors recognize it, it will have the similar function in your body, which is why we're doing it to begin with. We're not trying to just cover symptoms to cover them up.” RESOURCES MENTIONED Dr. Masghati’s Instagram Dr. Masghati’s Website Book a Consultation with Dr. Masghati HERE RELATED EPISODES #618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, Hrt and Metabolic Changes with Jessica Jones 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #558: The Science Behind Ozempic and Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore…
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1 619: The Impact of Alcohol on Women's Health, From Hormones to Cancer 28:40
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אהבתי28:40![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
You’ve heard of Dry January. Or Sober October. But how ‘bout we normalize breaks from drinking year-round? Trust me, I’ve enjoyed plenty of wine tastings, craft cocktails, and memories with friends over a bottle of champagne. But as you know, alcohol consumption catches up with you. Especially as we age into midlife and beyond. Think: fertility impacts, hormone changes, and risks for chronic diseases. And as women, we’re much more vulnerable to alcohol’s negative effects than men. Ready to ease up on the drinking, but worried about societal judgment or that you’ll miss your glass of wine after a long day? Check out this podcast for my tips on how you can make giving up drinking easy, healthy, and even enjoyable! IN THIS EPISODE How my life significantly improved after an alcohol detox Health risks from alcohol consumption Impacts alcohol has on women’s bodies specifically Wind-down alternatives to alcohol Finding supportive social circles to help detox from alcohol QUOTES “There are days that are so stressful– I get it. And you just want to wind down. But what I’ve learned as someone who's basically broken up with alcohol for good is that there are so many other ways to do it.” “There is no safe amount of alcohol that your brain and body can tolerate. Alcohol is a poison and a neurotoxin and it significantly disrupts our hormones.” “88,000 people die from alcohol-related problems, half from binge drinking. Even more concerning, 10% of us have alcohol use disorder.” RESOURCES MENTIONED Mocktail & Drink Guide RELATED EPISODES #504: I Decided Not to Drink Alcohol This Year, And Here’s Why #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older…
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1 618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones 55:46
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אהבתי55:46![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
We’re all on the hunt for the best ways to manage our menopause symptoms in midlife. But what really works to move the needle and feel a difference? Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into the benefits of hormone replacement therapy, and why it may be a solution for you. After struggling with perimenopausal symptoms and being diagnosed with primary ovarian insufficiency, Jessica has used her experience and background in women’s health and nutrition to help others prevent and manage conditions like prediabetes, diabetes, and menopause with a holistic approach. So, if you’re a midlife woman, you WON’T want to miss all the details in this episode, because just a few small changes can turn into the best upgrade for you. Check it out here! Jessica Jones Jessica Jones is a nationally recognized Registered Dietitian Nutritionist and Certified Diabetes Care Educator with over a decade of experience. She’s used her own experience battling menopausal symptoms at 37 years old to help thousands of women improve their lives through metabolic changes and hormone replacement therapy. IN THIS EPISODE How Jessica significantly improved her menopause symptoms Labs & markers for optimal hormone health The importance of individualized women’s healthcare Best nutrition guidelines for your metabolism in midlife Strength training, exercise, and gentle movement tips How a few small lifestyle changes can make a big impact Awareness and early intervention of health conditions QUOTES “I feel like almost two years later, I finally am starting to feel on a good path. The hot flashes went away almost within a month or two. I'm feeling myself again.” “Whatever journey we're all in, whether it's premenopause and HRT, early menopause and HRT, or even post-menopause, it's not just about symptom management. It's about functional management.” “Everything I mentioned to you is stuff I can do forever because it doesn’t feel like that big of a lift for me… it’s [about] finding those things for you that make a big impact” RESOURCES MENTIONED Check out Diabetes Digital HERE Diabetes Digital Podcast Diabetes Digital Instagram Get 2 free months with Dr. Mariza's favorite CGM (continuous glucose monitor) RELATED EPISODES 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca 592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz…
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1 617: The Number One Longevity Hack Everyone Should Be Doing 18:38
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אהבתי18:38![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism … in just MINUTES each day. The best part? You ALREADY know exactly how to do it! This one habit has been a game-changer for me over the past few years, and it couldn’t be easier to adopt and stay consistent with. Check out this podcast to learn my favorite lifestyle hack and discover how easy it is to boost your metabolism, enhance longevity, sleep better, feel lighter, and show up as your best self every day. IN THIS EPISODE Exactly HOW to add this game-changing habit into your day All about my FREE 14-Day Walking Challenge & giveaways How to time your exercise around meals for optimal results The top 5 benefits you’ll notice from daily walking Tips on accountability and how to stick to a new habit How YOUR life can improve with this one simple daily habit! QUOTES “Postprandial exercise lowers your glycemic index, blunts a blood sugar response, reduces insulin resistance, improves your digestion, promotes better sleep, and boosts your blood flow.” “One 45-minute workout… isn't going to be as great as if you do 5 to 10- minute walks multiple times throughout the day.” “Whether you're taking a casual walk or a brisk walk after each meal, know you're releasing those feel-good hormones like serotonin and dopamine… to promote good sleep, help regulate appetite, improve learning and memory, and increase positive feelings.” RESOURCES MENTIONED Join the FREE 14-Day Walking Challenge HERE and access: Easy-to-follow movement instructions My Belly Slim Down Recipe Guide 5 Hacks to Blunt a Blood Sugar Spike Cheat Sheet Printable Challenge Habit & Points Tracker PLUS recipe guides, cheat sheets, and supplement giveaways! RELATED EPISODES #340: Why Going on A Walk After Dinner Is One of the Best Things You Can Do for Your Health #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self #456: The One Habit I Do Every Day That Transformed My Negative Mindset for Good…
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1 616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer 56:01
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אהבתי56:01![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face. So what can we do to jump-start our metabolism and keep these frustrations at bay? Here’s a secret… It’s NOT by following the latest fad diets. It’s NOT by exercising hard for an hour or more each day. And it’s NOT by restricting the foods we love. Dr. Stu Schaefer is here to offer you his top recommendations for optimizing your metabolism without totally overhauling your lifestyle! It comes down to creating the best environment for your body. Because when your body is put in the right environment, it IS capable of balancing itself. Dr. Schaefer has helped countless women in perimenopause and menopause drop weight FAST. Ready to learn how? Jump into this podcast to discover how to not only lose body fat, but how to enhance your longevity, look great, and feel ah-mazing ! Stu Schaefer Dr. Stu Schaefer is an award-winning weight loss coach who has helped countless people drop weight fast with his thermogenic fat-burning and metabolism-optimizing recommendations. IN THIS EPISODE What works and doesn’t work for a healthy metabolism Addressing the uptick in autoimmune disorders Exercise tips for women in perimenopause and beyond Fasting, nutritional goals, and eating habits for optimal metabolism Balancing carbs, fats, and proteins during mealtime Blood sugar balancing for optimizing cellular energy Non-negotiable lifestyle interventions to enhance your metabolism QUOTES “It's something called repressed metabolic syndrome… they do too many diets and, and too much exercise actually, and they actually turn off their own metabolism.” “In about 8 to 9 weeks of working with women who are perimenopausal and menopausal, their other hormones will balance their estrogen, progesterone, and testosterone.” “My typical client will lose 20 to 30 pounds of body fat in a 12-week period. These are women over 50, in many cases, even in their 60s. And I've had women in their 70s.” RESOURCES MENTIONED Click Here for your FREE gifts from Dr. Schaefer including: FREE Menopause Weight Loss Guide FREE Fat Loss Masterclass FREE Fat Burning Quiz 7-Day Fat Loss Kick Start Lessons Visit glownaturalwellness.com and use code DRMARIZA to save 20% off your entire order today RELATED EPISODES #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones #604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah #611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson…
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1 Bonus: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine 10:59
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אהבתי10:59![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking up ready to ROCK YOUR day every day. …all just by making a few small tweaks to your morning routine? On today’s podcast shortie, I’m going to share THREE SIMPLE THINGS you can start doing every morning that will totally transform your life . Download my 5-Belly Slim Down Recipes Guide…
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1 615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie 44:32
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אהבתי44:32![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where TRUE empowerment begins. In today’s episode, I’m joined by the incredible Roxanne Saffaie , founder of Black Belt Beauty and a certified champion of self-confidence and self-trust . Together, we dive deep into how life’s transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths. From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth. With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body’s wisdom… AND create a life rooted in authenticity and ease . If you’ve ever struggled to feel aligned with who you truly are—or just want practical tools to build confidence and self-trust… Tune in to get inspired, grounded, and ready to heal! IN THIS EPISODE Why self-trust is the foundation of everything you want to achieve. How perimenopause can feel like a reckoning—and a powerful opportunity for growth. The mindset shift that helps you embrace self-compassion without losing ambition. Tools to navigate week four (and other tough moments) with grace and strength. How to lead your life from a place of love, respect, and honesty. QUOTES "Stop fighting against yourself and start fighting for yourself." – Roxanne Saffaie "Your body isn’t working against you—it’s speaking to you. Learning to listen is the ultimate act of self-love." – Dr. Mariza Snyder "You can’t make a wrong move when you make a true move—from the heart." – Roxanne Saffaie RESOURCES MENTIONED Receive weekly doses of self-mastery, sensuality, soulful truth, and empowering rebellion from Roxyanne Saffaie Follow Roxanne Saffaie on Instagram for daily inspiration, mindset tips, and confidence-boosting content Explore Roxanne’s Black Belt Beauty website for empowering tools, insights, and community Download Roxanne's Free Future-Self Meditation + Guided Journal Follow Dr. Mariza on Instagram for women’s health tips, self-care inspiration, and behind-the-scenes moments. Shop Dr. Mariza’s curated collection of supplements designed to support energy, hormone balance, and metabolism. Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam…
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1 BONUS: Top 10 Ingredients to Avoid in Your Supplements 21:14
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אהבתי21:14![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you. Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn: Which supplements are the biggest offenders What types of ingredients are used and why The difference between active and inactive ingredients The top 10 WORST inactive ingredients to avoid in your supplements Mentioned in This Episode Vitamin D Complete – The Sunshine-Hormone FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health Additional Resources How to Spot a Glucose Spike on Any Nutritional Label On Packaged Food Junk Food Disguised as Health Food Vitamin D Q&A: What You Need to Know About Vitamin D Supplement…
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1 614: 12 Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza Snyder 18:02
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אהבתי18:02![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
What do you do when a year shakes you to your core? When it throws curveball after curveball , leaving you questioning what’s truly important in this life? That was 2024 for me— A year of healing, hard lessons, and clarity I didn’t know I needed. As I sit down to record this episode, I’m reflecting on the challenges and breakthroughs that shaped my year— And how I’m using those lessons to step boldly into 2025. Now, I want to help you do the same . In this week’s special solo episode, I’m sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year. These questions are your guide to: Reflecting on the past year Celebrating your wins Letting go of what no longer serves you Setting authentic intentions for the year ahead Trust me, the juice is worth the squeeze. Whether you’re seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year... Tune in and let’s get started TODAY . IN THIS EPISODE Why reflecting on your year is essential to moving forward with intention. My personal journey through 2024—a year of clarity, healing, and transformation. The value of celebrating wins, embracing lessons, and prioritizing what truly matters. How to create rituals that make reflection and intention-setting meaningful. 12 powerful questions to align your energy and goals for 2025. What were your biggest wins & greatest lessons in 2024? What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way? What simple pleasures have you especially enjoyed this year? What brought you awe and joy? What was one of the biggest pleasant surprises you experienced during 2024? What was a new habit or routine you created this year that has improved your efficiency at home or at work? What did you face head on this year rather than avoiding, such as dealing with credit card debt or a difficult conversation? What do you want to experience more of in 2025 that you did in 2024? What's one personal goal you'd like to see progress next year? What's something that you're working on that you would love to continue working on? What's one professional or business goal you'd like to see move forward next year as well? What's one thing you want to clean up or let go of in 2025? QUOTES "Reflection is where the magic happens—it’s how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder "You can’t move forward if you don’t know where you’ve been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder "Midlife gives us permission to get clear on what’s a hell yes and what’s a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder RESOURCES MENTIONED Follow me on Instagram for daily inspiration, women’s health tips, and behind-the-scenes insights. Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism. Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES #608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani…
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1 BONUS: Here’s a 5-Minute Wellness Routine to Feel Good Now 12:14
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אהבתי12:14![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way. If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you. Download my Ultimate Morning Self-Care Guide to create your perfect morning self-care routine so you’re ready to tackle each day RESOURCES MENTIONED 5-Minute Daily Self-Care Journal Ziva Meditation Organifi Harmony Drink…
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1 613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina Abdullah 57:43
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אהבתי57:43![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
What do you do when the body you’ve always trusted starts to feel out of control? When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have? In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck. Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around. You’ll walk away with actionable insights into why midlife metabolism changes , how to fuel your body with smarter nutrition , and simple strategies to burn fat , build muscle ,and balance blood sugar . Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing. If you’re ready to take back control and feel like yourself again… Tune in now for a roadmap to better YOU. IN THIS EPISODE Why perimenopause often leads to sudden weight gain —even when you’re "doing everything right." The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife. How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes. The benefits of walking after meals to improve insulin sensitivity and prevent fat storage. How building muscle helps combat insulin resistance , supports bone health, and prevents midlife belly fat. Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead. QUOTES Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change." – Nagina Abdullah "Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger." – Dr. Mariza Snyder "Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together." – Nagina Abdullah RESOURCES MENTIONED Check out Nagina’s website for recipes, tips, and more: MasalaBody.com Join Nagina’s FREE 5-Day Metabolism Boost Workshop Dr. Mariza's favorite, clean protein to add to morning smoothies: animal-based option , vegetarian option RELATED EPISODES 588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow…
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