An alternative music podcast
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The Weekly InSalt is a bold and unfiltered podcast that spotlights fascinating artists, musicians, local businesses, and mavericks. Join us as they share their captivating stories and insights with both our community and the world. Our conversations will transport you through the realms of thought and storytelling, featuring beloved locals and intriguing guests from afar.
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This is AmplifiEd, the EdAllies podcast. At EdAllies, we partner with schools, families, and communities to ensure that all Minnesota students have access to a rigorous and engaging education. We advance policies that put underserved students first, remove barriers facing successful schools and programs, and foster an inclusive conversation about what's possible for students. In the AmplifiEd podcast, we dig into the issues of the day, the opportunities and challenges facing students, educat ...
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Jef is a postal Employee in the Seattle Area. Griffin is not a postal employee. Jef is gonna teach Griffin and the listening audience about life in the postal service while chatting about other subjects along the way. The views and opinions expressed by "Walk Like a Mailman" are those of the Author's and do not necessarily reflect the official policy or position of the United States Postal Service
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Nature & White Noise | Relax, unwind, and find your inner peace with Audio Zen Garden 🧘 Enjoy natural sounds like birds, water, fire, wind, rain and animals, along with white noise, meditative bells, ASMR, sleep sounds, relaxing instrumental music, healing sound frequencies and so much more; My Audio Zen Garden offers you an oasis of calm for your mind, body, and soul. Just press play on any episode and easily unlock your Zen! Join our Zen Community: Subscribe now to our Podcast to listen fo ...
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When we go to see our stylist we leave refreshed like we got a therapy session and makeover in one. Welcome to my chair. Who am I? I am your worst and enemy and your new best friend. I help people finally find love and freedom from their struggles inside.
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Your guide to the geek entertainment news you love. Created for geeks, by geeks. Our podcast channel is dedicated to bringing you interviews and episodes featuring the talented people of the movies, TV, anime, video games, and comic books you love.
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How do your ears work and what kind of sound levels can damage your hearing? The five video tracks in this album explain basic concepts such as units of noise, sound insulation and noise control. Car manufacturers like Lexus have developed the quiet car, but this kind of technology benefits the driver, not the people living beside busy roads. Locals from a Derbyshire village explain how the construction of the A50 has affected their lives. The Transport Research Laboratory analyses tyre nois ...
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Aloha everyone, As I travel the world for over 10 years, I had the opportunity to meet one of the best people you can have a conversation with, I'm a U.S veteran and an Island boy from the Islands of Mindanao, the Philippines residing in Hawaii and welcome to my podcast It’s a bunch of raw Information that might be a benefit in your everyday self-reflections and struggles, I would love to share my random thoughts, resources, and positive topic that might impact the community. Big Mahalo to W ...
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It would be really easy to blame everyone else for everything that has ever gone wrong in my life, except I chose a different path. Love is magic, I am love, so by definition I am magic. Can I show you a trick?
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Exploding Head Sessions alongside Tuckshop Community Radio record live sessions with the best loud scuzzy, fuzzy bands in the UK. Featuring live sessions each week from their infamous night at East London's Shacklewell Arms, the weekly show also features killer records from plenty of other awesome bands.
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Irelands Premier Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal ban ...
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Welcome to The Quiet Mark Podcast. Hosted by Simon Gosling CMO at Quiet Mark, the global award programme associated with the UK Noise Abatement Society, this series uniquely explores the vital role acoustics will play in the future of global living, building and product design sharing conversations with thought-leading designers, architects, and sound experts. The World Health Organization (WHO) recognises environmental noise as the 2nd largest environmental health risk in Western Europe aft ...
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Welcome to Starry Night Chill, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep o ...
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This podcast is for entrepreneurs who are ready to take control of their inner dialogue and use positive self-talk as a powerful tool for success. Did you know that your success as an entrepreneur is heavily influenced by the conversations you have with yourself. This isn't just the dialogue you say out loud - but also the voice inside your head. (You know the one. The one that whispers you you're not good enough, you're not smart enough, or that you simply can't do it.) Positive self-talk f ...
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Are you ready to step into your power and live life on your own terms? Join Kirsten Tyrrel, confidence catalyst and empowerment expert, as she guides you on a transformative journey to build unshakable confidence. In each episode, Kirsten combines her expertise in emotional intelligence, personal growth strategies, and real-life experiences to help you: -Shed the weight of others' expectations and reconnect with your authentic self -Transform self-doubt into unwavering self-belief -Cultivate ...
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White Noise and Sleep Sounds (For Pets)
White Noise and Sleep Sounds (For Pets) to Sleep | Study | Relax | Soothe a Baby or Pet
White Noise and Sleep Sounds (For Pets) is the Pet version of the world’s best and fastest-growing sleep sound podcast, ”White Noise and Sleep Sounds (12 Hours)” where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! --- Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other cus ...
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The Weekly InSalt - Episode 331 - Nick (Nick's Last Resort)
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In this episode, we chat with Nick, the owner of Nick's Last Resort, an RV park nestled near Flaming Gorge in Manila, Utah. Nick shares his bold journey of selling everything to start this venture, diving into the unexpected challenges and triumphs along the way. We also get into the politics of running a small business and share some laughs as Nic…
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#60 Nature Sounds: Ocean Waves with Light, Calming Bubbles
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Drift away with today's Nature Sounds: Ocean Waves with Light, Calming Bubbles episode. This episode blends the rhythmic crash of ocean waves with gentle, soothing bubble sounds, creating a serene seaside ambiance. Ideal for relaxation, meditation, or sleep, let the calming waves and delicate bubbles transport you to a tranquil beach, offering peac…
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#42 The Daddy Candy Tax - The Halloween show with special Guest Kadin from Ohio
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Send us a text On the Halloween Episode Jef needs Griffin's help to create a spooky Mad Libs called the Letter Scarrier... Special Guest Kadin joins the show to bring awareness to Autism and Talk to Jef about hot sauces he's had delivered. WLAM does not recommend anyone using a taser on themselves. For the Lake County Special Needs Birthday Club: h…
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Episode 317: Siege of Limerick 30th edition special with organiser John Real.
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The twice yearly Siege of Limerick is one of the most anticipated events in every Irish Metalheads calendar. A huge array of talented bands from Ireland & all over Europe, along with fans all flock to Dolans on Limericks dockside, to experience this free three staged affair with a huge emphasis on music, respect and craic. John & Ciaran Culhane est…
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#59 Nature Sounds: Strong & Resilient Rainstorm
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Immerse yourself in the powerful sounds of nature with our episode of Nature Sounds: Strong & Resilient Rainstorm. This episode captures the intensity of a rainstorm, with heavy raindrops and a steady downpour that invigorates the senses. Perfect for relaxation, sleep, or focus, the relentless rhythm of the rain provides a soothing backdrop that wa…
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Send us a text On this week's show, Jef talks about walking paths and makes a pitch for a fellow podcaster to join the show down the line and we have another 10 seconds of attention grabbing content (Sorry Rachel I love you) because Griffin keeps winning the underdawg Tally mark game. Send your hate and love mail to walklikeamailman@gmail.com The v…
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The Weekly InSalt - Episode 330 - Recaps, SpaceX, and AI-Powered Podcasts
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In this episode, we recap the aftermath of the last show and share highlights from some delicious food enjoyed on a recent trip. Later, we explore the latest SpaceX achievement and check out a unique form of AI that can essentially create a podcast for you. This episode is made possible by The Pearl On Main. https://thepearlonmain.com/ Contact: Voi…
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Funds on the Run: How Education Investments Get Lost in Implementation
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In this episode of the amplifiED podcast, we dive deep into the life of education legislation after it passes. Join hosts Margaret Sullivan and Josh Crosson, along with EdAllies' policy director Matt Shaver, as they explore the journey from legislative triumphs to the often-frustrating reality of implementation. We’ll discuss how well-intentioned i…
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Silencing the Inner Critic: How to Hear God's Voice Above the Noise with Kristen Walker Smith
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On this week's episode, I sit down with Kristen Walker Smith to discuss: Kristen's journey through mental illness and how she found hope through her patriarchal blessing The power of speaking to yourself the way God speaks about you How to recognize and combat Satan's attempts to keep us "playing small" Practical ways to reconnect with your divine …
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#58 Chimes: Singing Bowl Meditation
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Experience deep relaxation with today's episode of Chimes: Singing Bowl Meditation. This episode features the resonant tones of a singing bowl, perfect for meditation and mindfulness practice. The soothing vibrations of the bowl's chimes guide you into a state of calm, helping you release stress and find inner peace. Let the harmonious sounds cente…
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Send us a text On today's show Jef does a taste test of the Spongebob Krabby Patty and the Pineapple Under the Sea Frosty at Wendy's and talks about the delicate art of curtailing Advos during the week. Also an update on the Underdawg Tallymark game and Jef who is Jealous of Griffin's dominance has usurped the 10 seconds of attention grabbing conte…
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Episode 316: Special Gig Podcast featuring Roni from Words That Burn, Gav of Survivalist & Pete from LaVein.
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For this weeks podcast I'm joined by Roni from Words That Burn, Gav of Survivalist & Pete from LaVein, three of Irelands most powerful vocalists & also renowned live Metal acts.....I welcomed the lads onto the show to talk about their 'not to be missed' gig on Friday the 18th of October in the Academy 2 Dublin. Also joining the bands will be the un…
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#57 White Noise: Soothing & Calm White Noise for Sleeping
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Drift into a peaceful slumber with this episode of White Noise: Soothing & Calm White Noise for Sleeping. This episode delivers a gentle, continuous white noise designed to create a tranquil atmosphere, perfect for falling asleep faster and staying asleep longer. The soothing tones help mask background distractions, promoting deep relaxation and re…
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#39 Jimmy Carter's a Century Old
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Send us a text Jef, Griffin and Rusty G the LLV come together to celebrate Jimmy Carter's 100th Birthday. Abby Ice debuts her song about Jimmy Carter. And Shane also drops by to enjoy the festivities and talk about route Maintenance. Send your hate and love mail to walklikeamailman@gmail.com The views and opinions expressed by "Walk Like a Mailman"…
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The Weekly InSalt - Episode 329 - Taylor Close (Hot Ones S25 Experience)
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In this episode, Chef Taylor joins the team for a surprise hot sauce challenge that turns up the heat! With the latest sauces from Hot Ones in hand, the crew embarks on a spicy journey they won’t soon forget. Along the way, they share laughs, fiery reactions, and personal stories about their experiences with spicy food. This episode is made possibl…
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Confident Teens, Confident Parents: Navigating the Adolescent Years Together with Brooke Romney
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In this episode, I had the pleasure of speaking with Brooke Romney, a writer and parenting expert who focuses on helping parents navigate the teenage years with confidence and grace. Brooke shares her journey from blogging about family activities to becoming a go-to resource for parents of teens, offering invaluable insights on building confidence,…
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#56 Campfires: Loud Crackling & Popping Campfire
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Experience the vibrant energy of a roaring campfire with today's episode of Campfires: Loud Crackling & Popping Campfire. This episode brings the dynamic sounds of crackling flames and popping embers to life, creating an immersive ambiance perfect for relaxation, meditation, or simply unwinding after a long day. Let the lively fire sounds transport…
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Send us a text Jef talks about some more strange items he's seen on his daily delivery routes. Shane returns for another installment of Mail Person of the Show segment on comedian Steve Carell. Send your hate and love mail to walklikeamailman@gmail.com The views and opinions expressed by "Walk Like a Mailman" are those of the Author's and do not ne…
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Episode 315: Worn Out: Cork-based noise merchants Xander, Alex, Brian & Evan of Worn Out talk to me about 'Low' their incredible new ep release.
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Cork-based noise merchants WORN OUT have self released their sophomore EP, LOW to huge critical acclaim on August the 30th. The EP follows the release of single "Deeper" in July, and comes alongside the announcement of a headline run across Ireland later in 2024, with support from Grief Ritual and Lure In. LOW sees WORN OUT embrace the aggressive, …
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The Weekly InSalt - Episode 328 - Loud Noises, Nature, Small Towns
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In this episode, we explore the mysterious loud noises echoing through the valley and share stories from our recent weekend adventures in the great outdoors. Later, we hit the road to chat about small-town gems and highlight some local spots that made it onto Diners, Drive-ins, and Dives. This episode is made possible by The Pearl On Main. https://…
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Episode 314: Kuyang: Roy, Sean, Korey & Emmet of the Dublin alt hardcore band, chat to Letty about their formation, music & future plans.
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Kuyang are an alternative hardcore music group from Dublin, Ireland consisting of Roy Geary (Vocals) Sean Keogh (Guitar) Korey Thomas (Bass) & Emmet McNamee (Drums). Kuyang throws ideas of traditional songwriting out the window, aiming to push the envelope of Hardcore, all the while bringing their intense live performances to the forefront. This ch…
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#55 Nature Sounds: Giggling Frog Pond
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Escape to a tranquil pond filled with the joyful sounds of giggling frogs in this episode of Nature Sounds: Giggling Frog Pond. The playful chorus of frogs creates a calming ambiance, perfect for relaxation, meditation, or drifting off to sleep. Let the natural harmony of these lively creatures bring you a sense of peace and connection to the simpl…
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#37 Nutty Nuggets with Special Guest Darwin from Reno, NV!!
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Send us a text Griffin rates low-rent cereal names and Jef walks down memory lane with Special guest Darwin! Also a fresh Jimmy Carter update and another round of the UnderDawg Tally Mark game! Send your hate and love mail to walklikeamailman@gmail.com The views and opinions expressed by "Walk Like a Mailman" are those of the Author's and do not ne…
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Episode 313: The Metal Cell Forums Live YouTube Stream: Bariann Tuite of Fiadh Productions, New York.
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Our special guest is Bariann Tuite of Fiadh Productions, New York. The U.S label’s founder and one-woman show, created Fiadh as a different kind of label, with a set of posted values in the bio: “Promoting all that is wild, dark & enchanting. Supporting animal rescue, rights & welfare. Female-run & antifascist." Other aspects of the label further s…
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The Weekly InSalt - Episode 327 - Fast Food, Geo Guessr, Spacewalking
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In this episode, we provide an update on some of the places we mentioned last time. We also explore the wild world of GeoGuessr and its recent world championship. Later on, we discuss the space walk and reminisce about the food challenges we used to take on. This episode is made possible by The Pearl On Main. https://thepearlonmain.com/ Contact: Vo…
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Divine Light in a Digital World: Abi Ayres' Journey to Confidence
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I'm beyond excited to welcome the amazing Abi Ayres to the show. If you're not already following her hilarious and heartfelt content, you're in for a treat! In this eye-opening conversation, Abi and I dive deep into: Her journey from everyday mom to social media sensation Navigating the ups and downs of online fame Building unshakable confidence in…
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#54 Relaxing Music: Warm & Calm Synth - Ease Your Mind
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Relax and unwind with this episode of Relaxing Music: Warm & Calm Synth - Ease Your Mind. This episode features soothing synth melodies that create a peaceful ambiance, perfect for meditation, stress relief, or winding down after a long day. Let the gentle, warm tones wash over you, easing your mind and bringing a sense of calm and tranquility. Per…
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Send us a text In Today's episode. Jef talks about the REC facility in Salt Lake City. We mourn the loss of James Earl Jones and learn what happens when Rusty G, the LLV breaks down while Jef is delivering the mail. Send your hate and love mail to walklikeamailman@gmail.com The views and opinions expressed by "Walk Like a Mailman" are those of the …
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Episode 312: Broken Habit: John O'Reilly & John Foley of the Dublin based Nu-Metal act talk to me about their terrific new ep S.E.D.A.T.E.
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It was a pleasure to have John O'Reilly (Vocals) & John Foley (Guitars) of Dublin Nu-Metal band Broken Habit on the show for the first time. The five piece with Rob (Guitars), Conor (Bass) and Andrew (Drums) started off life as a Linkin Park tribute band called Breaking the Habit in 2019. A name change, writing their own material and self producing…
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The Weekly InSalt - Episode 326 - Stuck in Space, Not Our Favorite Restaurants, Infinite Money Hack
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In this episode, we imagine the chaos of being stranded in space, while Chez breaks down the latest infinite money hack-and why it’s a disaster waiting to happen. Plus, we dish on some of the worst dining experiences we’ve had. This episode is made possible by The Pearl On Main. https://thepearlonmain.com/ Contact: Voicemail/Text: 385-988-0042 Webs…
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Ever feel like you're spinning your wheels, trying to improve but getting nowhere? In this raw and real episode, we're diving deep into the messy process of personal growth. Sharing my recent journey through emotional intelligence coaching, we'll explore why our brains default to harsh self-criticism and how this actually hinders our progress. Get …
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Episode 311: Martina and the Moons. Letty caught up with the Dublin all-female band before they played a sold out Workmans venue.
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Martina and the Moons is an all-female four-piece band based in Dublin. They were one of the 32 acts selected by Ex Oh Promotions to play Mainroom at “The Next Big Thing” in Workman’s last January. They have recently supported the band ‘Thumper’ in a sold out Workmans mainroom, and they will take part in the female-fronted festival ‘We’ve Only Just…
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#53 Nature Sounds: Super Rainy & Wet Thunderstorm
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Experience the intensity and soothing power of nature with episode of Nature Sounds: Super Rainy & Wet Thunderstorm. This episode captures the deep rumble of thunder, heavy rain pouring down, and the calming rhythm of a storm in full swing. Perfect for relaxation, meditation, or sleep, let the sounds of this immersive thunderstorm wash over you, br…
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Send us a text Griffin and Jef Talk about the battle between David Martin and his HOA about leaving a water cooler out for weary mail carriers and delivery drivers. Jef reveals his first installment of Postal misnomers and Griffin groans at another Carter Update. Send your hate and love mail to walklikeamailman@gmail.com The views and opinions expr…
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Mothering with Jesus: Finding Confidence in Faith with Layna Massey
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Are you ready for a faith-filled reality check that'll help you level-up in motherhood? In this episode, I'm sitting down with the amazing Layna Massey, host of the "Mothering with Jesus" podcast, to dive deep into the beautiful mess of mothering with faith. We're busting open the myth that being a "good Christian mom" means having it all together,…
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#52 Nature Sounds: Crashing Ocean Waves
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Experience the power and serenity of the sea with this episode of Nature Sounds: Crashing Ocean Waves. This episode features the rhythmic and soothing sounds of ocean waves crashing against the shore, creating a calming atmosphere perfect for relaxation, meditation, or sleep. Let the natural energy of the waves wash away stress, helping you find pe…
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#34 The Price is Really Close to Being Correct
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Send us a text Jef and Griffin play a game of Below that or more... Griffin leads his first What's in the Box segment, talking about his visit to the National Postal Museum. And boy oh boy did our Swiftie Frenemies over at Notorious Escapades get Jef Riled up talking about Supernatural!!! Send your hate and love mail to walklikeamailman@gmail.com T…
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Episode 310: Grave Sermon: Cory (Bass) & Jason (Drums) of the Death Metal band talk about their new ep release 'Liturgical Perversions'.
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Grave Sermon, known for their aggressive, chaotic, and blasting Death Metal, are set to release their new EP Liturgical Perversions on September 1, 2024. The band’s lineup includes current and former members from notable acts such as Legion of Wolves, Abaddon Incarnate, Thy Sinister Bloom, Aeternum Vale, Aesect, Twisted Element, and Ground of Ruin.…
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Green Noise | Sleep Sound For Pets (12 Hours)
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Introducing 12 hours of Green Noise, meticulously crafted to calm your furry friends during times of separation anxiety, thunderstorms, noisy neighbors, fireworks, and other disruptive sounds. This versatile sleep sound isn't just for dogs—it's also effective for cats, birds, and other pets. Let our soothing Green Noise provide your beloved compani…
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The Weekly InSalt - Episode 325 - Brian (Security Officer)
58:10
58:10
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58:10
In this episode, we uncover the world of physical security with Brian, an expert who has safeguarded venues and various establishments. Discover the realities of working in the industry and learn how to navigate challenging situations on the spot. Brian also shares his remarkable journey as a former Strong Man competitor, giving us an insider's loo…
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Are You Spending ENOUGH Time With Your Kids?
27:41
27:41
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27:41
What if I told you that spending every waking minute with your kids isn't the key to being a great mom? In this raw and honest episode, I'm diving deep into the mom guilt trap that's had me questioning everything - from my decision to homeschool to how I balance running a business with raising my kids. I'm sharing the fears, doubts, and revelations…
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#51 Nature Sounds: Beautiful Birds & Gentle, Guiding Winds
25:40
25:40
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25:40
Relax with our Beautiful Birds & Gentle, Guiding Winds episode of Audio Zen Garden. This episode brings you the serene melody of birds chirping harmoniously against the backdrop of soft, calming winds. Perfect for unwinding, meditating, or as a peaceful background for sleep. Let the soothing combination of birdsong and gentle breezes guide you to a…
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#33 Happy Birthday to Me with Special Guest Taylor!!!
1:22:36
1:22:36
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1:22:36
Send us a text Griffin is on the road for his birthday and Jef isn't gonna let him get away without some birthday treats. Jef covers some of the materials stamp collector get. Taylor who recorded the show's excellent new intro joins the show for an interview. Jef also lays out a challenge to our Swiftie friends Send your hate and love mail to walkl…
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The Weekly InSalt - Episode 324 - More adventures, breakdancing, future of the show
52:43
52:43
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52:43
In this episode, we catch up on our latest adventures and explore the dynamic world of breakdancing. We also share exciting plans for the future of the show and imagine which Olympic events we’d excel in if given the chance. This episode is made possible by The Pearl On Main. https://thepearlonmain.com/ Contact: Voicemail/Text: 385-988-0042 Website…
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Breaking Down Body Image Myths with Julie Taylor
40:52
40:52
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40:52
Ever wondered how your body image affects your whole life? In this eye-opening episode, I sit down with Julie Taylor, to unpack the complex world of body image, fat phobia, and societal judgments about weight. Julie shares her raw, personal journey through different body sizes, and we dive deep into how these experiences shape our identity and self…
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#32 Gilligan's Island in Space
1:10:06
1:10:06
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1:10:06
Send us a text On today's episode Jef tells us what a Nixie is and a retirement community exclusively made up of mail carriers. Shane joins the show for the Jimmy Carter update and has a new Mail Person of the show: Karl Malone! And we also discuss the situation involving the currently stranded NASA astronauts. Send your hate and love mail to walkl…
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Episode 309: Lock Horns: Alex Da Costa (Vocals) & Junior Afrifa (Guitars) of the progressive Metal band based in Belfast.
1:07:36
1:07:36
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1:07:36
It was great to welcome back Alex & Junior of Belfast band Lock Horns to the podcast to talk about their new release 'Red Room'. Lock Horns have gone out and recorded one of the heaviest albums of the year, there simply is no room for sentimental acoustical passages or long self indulgent solos. This is pulsing, nerve shredding hatred and rage conf…
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Root Out Self-Doubt: Cultivating Unshakable Confidence in Motherhood and Business
26:06
26:06
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26:06
Struggling with imposter syndrome? Feeling held back by self-doubt in your role as a mom or entrepreneur? In this transformative episode of "Unshakable Confidence," we dig deep into the root causes of limiting beliefs and how to overcome them. Discover: How to identify hidden confidence-killers in your daily thoughts Practical strategies to uproot …
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Send us a text On today's show, Jef talks about the new French scratch and sniff stamp and how Halloween is being inappropriately celebrated in August. What's in the Box gets nerdy as Jef reveals the most famous mail carrier in the MCU Willie Lumpkin. Meanwhile Griffin gets another 10 seconds of attention grabbing content that may or may not be abo…
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The Weekly InSalt - Episode 323 - Unplugged Adventures and the Olympic Games
51:28
51:28
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51:28
In this episode, we chat about the joys of camping, getting away from daily life, unplugging from the internet, and enjoying nature's peace as well as a interesting Arby's experience. We also take a look at the Olympic Games and how people perceive issues of gender and culture. Does this mean anything for the Utah Winter Olympics in 2034? This epis…
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