A real talking and raw podcast based around the fitness industry, health, nutrition and everything gym related. Featuring athletes, fighters, gym heads, personal trainers, nutritionists, gym owners and more! www.perfectbodyshape.co.uk for the best supplements deals from around the world.
…
continue reading
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...
…
continue reading
Life can be challenging. It is full of ups and downs and can leave us feeling stressed. There are certain expectations we have, whether that be the perfect job, body, or relationship. We might not think all of this is possible, but I am here to tell you that by truly believing in yourself, you can achieve the life you want. Feedback? Email me (Sandargas1Ro@gmail.com)
…
continue reading
1. Nailah Blackman - Drama 2. Burna Boy feat. Ed Sheeran - For My Hand 3. Davido - Stand Strong 4. Omah Lay - soso 5. Simi - Logba Logba 6. Sean Paul Feat. Gwen Stefani, Shenseea - Light My Fire 7. (PERILOUS RIDDIM) - I-Octane - Switcher 8. (PERILOUS RIDDIM) - Chronic Law - Big Matic 9. (PERILOUS RIDDIM) - Chino Mcgregor - Trust Mankind 10. (NFT DRIP RIDDIM) - Lanaé - No More Friend 11. (NFT DRIP RIDDIM) - Charly Black - Good Fuk 12. (NFT DRIP RIDDIM) - General Degree - Come Over 13. (NFT DR ...
…
continue reading
1
68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings
10:21
10:21
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:21
Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways…
…
continue reading
1
67. Reimagine Your Life: Powerful Affirmations for Reinvention After 40
10:08
10:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:08
Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…
…
continue reading
1
66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals
11:27
11:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:27
When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…
…
continue reading
1
65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife
8:58
8:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:58
Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…
…
continue reading
1
64. It’s Never Too Late To Start: Affirmation for Timing in Midlife
11:25
11:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:25
It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…
…
continue reading
1
63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process
8:53
8:53
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:53
In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…
…
continue reading
1
62. Affirmation for Stillness: Finding Peace in the Midst of Chaos
11:40
11:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:40
In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…
…
continue reading
1
61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
13:59
13:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:59
This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…
…
continue reading
Not every day is going to be great. But you can make it better. Here are 5 ways to live a happier life. Support the Show.על ידי Robby Sandargas
…
continue reading
1
60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
12:11
12:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:11
Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
…
continue reading
1
5 Reasons Why You Should Fall In Love With Doing Hard Things
6:13
6:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:13
Every time you challenge yourself, you grow as a person and as a professional. That's why I am sharing 5 reasons why you should fall in love with doing hard things. Support the Show.על ידי Robby Sandargas
…
continue reading
1
59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power...
12:48
12:48
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:48
Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…
…
continue reading
1
5 Reasons Why You Should Get Out Of Your Comfort Zone
6:40
6:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:40
Getting out of your comfort zone is one of the best ways to grow. That's why I am sharing 5 ways to get out of your comfort zone. Support the Show.על ידי Robby Sandargas
…
continue reading
1
58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience
10:06
10:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:06
Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …
…
continue reading
1
57. Affirmations for Healing—Acceptance and Letting Go of the Past
8:46
8:46
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:46
In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…
…
continue reading
Growing yourself personally and professionally is hard. That is why I am sharing 5 tips for your personal growth. Support the Show.על ידי Robby Sandargas
…
continue reading
Confidence is one of the most important things to have to be successful. This is why I am sharing 5 tips to become more confident this summer. Support the Show.על ידי Robby Sandargas
…
continue reading
1
Women in the gym, uni life and training to be an online coach | Jade
32:45
32:45
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:45
On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach. Perfect Body Zone - @perfectbodyzone Jade - @jdfitnessxo Fatz - @mrfatztv…
…
continue reading
1
56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
10:14
10:14
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:14
Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…
…
continue reading
1
5 Ways To Help You Figure Out What You Want To Do In Your Life
5:18
5:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:18
It is very hard to figure out what you want to do in your life and in your career. That is why I am sharing with you five ways to figure out what you really want to do in your life. Support the Show.על ידי Robby Sandargas
…
continue reading
1
55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
11:42
11:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:42
On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…
…
continue reading
1
5 Tips To Be A Little Happier This Summer
4:23
4:23
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
4:23
With all this free time in summer, it can be easy to coop up inside and stress yourself out. That is why I am sharing 5 ways to be happier this summer. Support the Show.על ידי Robby Sandargas
…
continue reading
1
54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go
10:05
10:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:05
Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navig…
…
continue reading
1
5 Ways To Improve Your Communication Skills
4:35
4:35
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
4:35
Communication is very important to grow in your life and in your career. Here are 5 tips on how to improve your communication skills. Support the Show.על ידי Robby Sandargas
…
continue reading
1
53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays
10:38
10:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:38
Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …
…
continue reading
1
Talking blood sugars and energy levels | Paolo Palma
28:52
28:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
28:52
In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training. The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Ce…
…
continue reading
1
52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation
12:26
12:26
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:26
As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…
…
continue reading
With a strong mindset, you can achieve some of your wildest dreams. A strong mindset will take you very far in life. Here are 5 ways you can become mentally stronger. Support the Show.על ידי Robby Sandargas
…
continue reading
1
4 Ways To Be More Productive This Summer
3:10
3:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
3:10
Summer is starting. Here are 4 ways to improve your productivity this summer. Support the Show.על ידי Robby Sandargas
…
continue reading
1
51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth
12:55
12:55
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:55
Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides in…
…
continue reading
With the end of the school year approaching, here are 5 ways you can improve yourself and your life over summer. Support the Show.על ידי Robby Sandargas
…
continue reading
1
50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment
10:30
10:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:30
Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes Podcast, we confront the "when" statements that are stealthily sabotaging your life's potential. Host Valerie Mekki empowers midlifers, especially women, to shed the procrastination and perfectionism often cloaked in these statements. From…
…
continue reading
Choosing the right people to associate yourself is very important. You are the average of the 5 people you spend the most time with. Support the Show.על ידי Robby Sandargas
…
continue reading
1
49. When You Can’t Fall Asleep: Breathing Exercises for Night & Bedtime
13:38
13:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:38
Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an i…
…
continue reading
1
5 Ways To Have Better Mental Health
5:09
5:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:09
Mental health is very important. Everyone has problems and that's perfectly okay. That is why I want to share with you 5 ways to have better mental health. Support the Show.על ידי Robby Sandargas
…
continue reading
1
48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep
13:57
13:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:57
The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M met…
…
continue reading
Sometimes it is hard to stay awake and feel energized all day. I get it. Here are 5 ways to have more energy throughout your day. Support the Show.על ידי Robby Sandargas
…
continue reading
1
47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation
10:59
10:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:59
In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just about waking up; it's about waking up right. In this episode of the Mindful Life Changes Podcast, host Valerie Mekki explores how c…
…
continue reading
1
5 Tips To Master Time Management And Boost Productivity
5:12
5:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:12
Life moves so fast at times. However, if you want to learn ways to be more productive and master time management, here are the five tips. Support the Show.על ידי Robby Sandargas
…
continue reading
1
46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)
16:49
16:49
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:49
In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us…
…
continue reading
Stressful days happen. Stress is part of life; however, you can manage it. Here are 5 ways for you to reduce your stress. Support the Show.על ידי Robby Sandargas
…
continue reading
1
45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
12:31
12:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:31
In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki. Stress, anxiety, …
…
continue reading
1
4 Ways To Live A More Fulfilled Life
5:48
5:48
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:48
It is hard to always be happy. Everyone has bad days and that is totally okay. However, you can live a more fulfilled life every day by following these 4 tips! Support the Show.על ידי Robby Sandargas
…
continue reading
1
44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife
13:13
13:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:13
What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us than we think. In this episode of the Mindful LIfe Changes podcast, host Valerie Mekki introduces three pivotal questions aimed at sh…
…
continue reading
1
43. Empowering Affirmation: “I Am Built To Thrive”— Overcoming Midlife Stresses with Movement
12:28
12:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:28
Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the trials and victories of midlife. She shares how embracing physical activity can be the key t…
…
continue reading
Life is what you make of it. Here are 5 ways to live a happier life. Support the Show.על ידי Robby Sandargas
…
continue reading
You were born to stand out. Be your true authentic self every day and you will love your life. Support the Show.על ידי Robby Sandargas
…
continue reading
1
42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses
12:31
12:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:31
Feeling disconnected or falling out of love with your body? We explore the transformative power of body gratitude, especially as we navigate the complexities of midlife. Join host, Valerie Mekki, a career change guide and mindfulness enthusiast, and delve deep into how our relationships with our bodies may feel distant as we age, however, there are…
…
continue reading
1
Fitness Lifestyle and Owning a Clothing Brand | Scott Emo
40:34
40:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
40:34
On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities. @MrFatzTv @ScottEmotions @EmotionsClothingUK @PerfectBodyZone The largest selection of Supplements in East Sussex, in o…
…
continue reading
1
1 Year Podcast Anniversary! 4 Ways To Be More Consistent
7:06
7:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:06
I can't believe a whole year has passed since I started posting weekly on this podcast. Thank you all for your support! Now, here are 4 ways you can be more consistent in your lives. Support the Show.על ידי Robby Sandargas
…
continue reading