הפודקאסטים הטובים ביותר ב-Sam Shay (2024)

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2 essential tips for moms of neurodivergent kids with Dr. Sam Shay 57:37

5d ago57:37

57:37

In this episode, I’m speaking with Dr. Sam Shay, a recognized clinician who proudly shares his own experience as someone who grew up with undiagnosed Asperger’s syndrome. Dr. Shay’s mission is to support moms trying to balance raising a “neurodistinct” child with their work, other children, relationships, and staying healthy themselves. He sees the…

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Woking and Sam Beare Hospice Accumulator Challenge 7:30

3d ago7:30

7:30

RADIO WOKING SUNDAY 27TH OCTOBER I spoke to Felicity Edwards from Woking and Sam Beare Hospice. We found out about the Accumulator challenge and how groups of young people can get involved and help raise money for the Hospice Accumulator Challenge - Woking & Sam Beare Hospicesעל ידי Jon Andrews

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Dear Evan Hansen 18:12

3d ago18:12

18:12

RADIO WOKING SUNDAY 27 OCTOBER Helen Anker plays Cynthia in the stage version of Dear Evan Hansen which comes to Woking from 29th October. She joined for for a chat about the show and how it helps open up conversations around mental health. www.atgtickets.com/wokingעל ידי Jon Andrews

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Sunny Angel 23:28

3d ago23:28

23:28

RADIO WOKING SUNDAY 27TH OCTOBER Sunny Angel from shivshakti healing joined me in the studio to talk about all things paranormal and why spirits aren't always scary. www.shivshaktihealing.comעל ידי Jon Andrews

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SHAY CATCH UP - 27TH OCTOBER 11:21

3d ago11:21

11:21

RADIO WOKING SUNDAY 27TH OCTOBER This week's catch up with Shay in Leatherhead.על ידי Jon Andrews

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Simon Weather chat - 27th October 8:07

3d ago8:07

8:07

RADIO WOKING SUNDAY 27 OCT This week's chat with Simon and a look at the weather prospects. You Tube - Simon AG Evansעל ידי Jon Andrews

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Season 6 Episode 32: The History of the Bikini Division (2010-2023)

9d ago

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In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https…

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Dee's Kitchen 15:21

10d ago15:21

15:21

RADIO WOKING SUNDAY 20TH OCTOBER James and I spoke to Dee from Dee's Kitchen. We met at a community coking event where Dee was demonstrating traditional food associated with Diwali. The event was organised by Mascot Hub as part of the Cardiac project worked on by Dr Jasmine Kapor, one of 5 sessions funded Public Health Surrey. Dee's Kitchen (deeski…

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Mascot Hub 4:49

10d ago4:49

4:49

RADIO WOKING SUNDAY 20TH OCTOBER I spoke to Celia, one of the original trustees from Mascot Hub in Maybury. Celia told me about the organisation and how it helps the local communities in Maybury and Sheerwater. https://mascotwoking.org.uk/על ידי Jon Andrews

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Stevie Webb - Here You Come Again! 16:38

10d ago16:38

16:38

RADIO WOKING SUNDAY 20TH OCTOBER Dolly Parton's new musical Here you come again is heading to Woking from 22nd October. Its a show full of Dolly's songs and even endorsed by her. Stevie Webb joined me to talk about the production and his role of Kevin and the power of Dolly Parton's music. www.atgtickets.com/woking…

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Shay Catch up 20th October 10:36

10d ago10:36

10:36

RADIO WOKING SUNDAY 20TH OCTOBER This week's chat with Shay from Leatherhead.על ידי Jon Andrews

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Simon's Weather Update - 20 Oct 8:41

10d ago8:41

8:41

RADIO WOKING SUNDAY 20 OCT As we battle down the hatches for Storm Ashley we catch up with Simon for a look at the weather prospects. You Tube - Simon A G Evansעל ידי Jon Andrews

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Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman 1:26:09

12d ago1:26:09

1:26:09

In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today. Mark is now working in a new field called network neuroscience. During our conversation, he explains the framew…

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Season 6 Episode 31: OLYMPIA Top 10 Recap!

12d ago

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In this episode, Laura breaks down what she saw at the 2024 Olympia and what the top 10 athletes and their looks mean for the future of the bikini division. You don’t want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things…

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The Abseiling Crab! 28:28

17d ago28:28

28:28

RADIO WOKING SUNDAY 13TH OCTOBER Beverley Magowan and her son Noah joined me in the studio. Beverley, who is a nurse the Evelina London children's Hospital, told us about her recent fundraising challenge which involved her abseiling down the side of St Thomas' hospital in a crab costume. This was in honour of her ward, the Beach ward at Evelina. We…

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SHAY CATCH UP - 13TH OCTOBER 13:59

17d ago13:59

13:59

RADIO WOKING SUNDAY 13 OCTOBER This weeks chat with Shay from Leatherhead.על ידי Jon Andrews

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Simon Weather Chat - 13 October 6:56

17d ago6:56

6:56

RADIO WOKING SUNDAY 13TH OCTOBER This weeks weather chat with Simon! YOU TUBE - SIMON A G EVANSעל ידי Jon Andrews

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Woking Drama Festival 12:15

17d ago12:15

12:15

RADIO WOKING WEDNESDAY 09 OCTOBER Rob Day joined me to reflect on the 65th and final Woking Drama Festival taking place at Woking's Rhoda McGaw Theatre www.atgtickets.com/wokingעל ידי Jon Andrews

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Estrogen dominance? Progesterone deficiency? Low T?: Hormone experts answer your biggest questions 1:21:11

19d ago1:21:11

1:21:11

In this episode of The Energy Blueprint, we’re looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance. Whether you’re male or female, this podcast will answer your most pressing hormone questions—we cover…

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Season 6 Episode 30: IFBB Bikini Pro Kiki Cunningham

23d ago

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In this episode, Laura and Sammy sit down with fellow IFBB Pro Kiki Cunningham! Kiki has been competing since 2017 and she had a breakout season this year with several first call outs & placings. Kiki has a strong mindset and a background and sports, you don't want to miss this episode! Get in touch with Kiki! Website: https://www.coachkikilfg.com/…

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Park Run at 20 17:29

24d ago17:29

17:29

RADIO WOKING SUNDAY 6TH OCTOBER Paul Bradley is a run director with Woking Park Run. He joined me to discuss the 20th Anniversary of Park Run which began in Bushey Park in 2002 with 13 people. Now it has become a global success with hundreds of people attending the Saturday morning sessions across the world, including Woking Park Run which takes pl…

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Shay Catch Up 6th October 11:05

24d ago11:05

11:05

RADIO WOKING SUNDAY 6TH OCTOBER This week's catch up with Shay in Leatherhead.על ידי Jon Andrews

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Simon Weather Chat 6th October 7:48

24d ago7:48

7:48

RADIO WOKING SUNDAY 06 OCTOBER This week's catch up with Simon and a look at the weather prospects. You Tube - Simon A G Evans.על ידי Jon Andrews

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Avoid Alzheimer’s with powerful brain health tips from top experts 1:03:02

26d ago1:03:02

1:03:02

In this episode of The Energy Blueprint, we’re looking back on some of the most potent ways to support your brain health and cognition. This episode features Harvard-trained clinical research scientist and brain expert Dr. Datis Kharrazian, the foremost authority on holistic (and highly effective) care for dementia Dr. Dale Bredesen, and founder of…

1
An Oasis in the Heart of Woking! 8:57

1M ago8:57

8:57

RADIO WOKING SUNDAY 29TH SEPTEMBER Jon, Wendy and Matt spoke to me at the soft Launch of the new Oasis Soft Play in Woking. www.oasisplay.co.ukעל ידי Jon Andrews

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Christopher Biggins Panto Chat 9:53

1M ago9:53

9:53

RADIO WOKING SUNDAY 29TH SEPTEMBER Panto legend Christopher Biggins is playing The Spirit of Dreams in Sleeping Beauty this year in Woking. He sat down for a chat with me about his career and all things panto. Sleeping Beauty is on in Woking from 6th December 2024 - 5th January 2025 www.atgtickets.com/woking…

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Richard Cadell Sooty and Sweep Panto Chat 9:34

1M ago9:34

9:34

RADIO WOKING SUNDAY 29TH SEPTEMBER Richard Cadell, Sooty's right hand man joined me for a chat about his carer and all things panto. We also chat to Sweep as well. Richard plays Muddles in Sleeping Beauty in Woking from 6th December 2024 - 5th January 2025 www.atgtickets.com/wokingעל ידי Jon Andrews

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Cell Danger Response – The Cause Your Doctor Doesn’t Know About 1:16:31

1M ago1:16:31

1:16:31

In this episode of The Energy Blueprint, we’re revisiting episodes featuring three giants in the world of mitochondrial research and the cell danger response, i.e., your body’s intelligent but double-edged response to stress or injury—Dr. Eric Balcavage, Dr. Robert Naviaux, the originator of the cell danger response hypothesis, and Dr. Eric Gordon.…

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Healing Depression… the right way! With Dr. Achina Stein and Silvia Covelli 1:00:27

1M ago1:00:27

1:00:27

In this episode, I speak with Dr. Achina Stein and Silvia Covelli about their soon-to-be-launched venture, The Healing Depression Project. If you’re a long-time depression sufferer, this episode is for you. And if depression isn’t an issue you deal with, please consider passing this episode on to someone you love who lives with this disease. There …

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Season 6 Episode 29: The UGLY truths of competing

1M ago

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In this episode, Laura and Sammy sit down to talk about the often not discussed and not so glamorous "Ugly" truths about competing. Sammy also recaps her show plans for the rest of the year, you don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https…

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Avoid the Toxic 5 if you have long COVID with Dr. Evan Hirsch 1:02:59

2M ago1:02:59

1:02:59

In this episode, I’m speaking with chronic fatigue expert Dr. Evan Hirsch in his third appearance on the Energy Blueprint Podcast. In this episode, we talk about how his approach to chronic fatigue and ME/CFS has evolved over the years and how he’s now working with patients who have long COVID. He also describes what he calls “The Toxic 5” and how …

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Season 6 Episode 28: Do you have BAD or Good genetics?

2M ago

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In this episode, Laura and Sammy sit down to talk about Sammy's new coach, Laura's experience at the NPC North Americans which caused them to reflect on this topic that comes up in bodybuilding: how do you know whether you have good or bad genetics? MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyp…

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Mitochondria, Cell Danger Response, Antioxidant Myths, and more with Ari Whitten 51:25

2M ago51:25

51:25

In this episode of The Energy Blueprint, I’m excited to share a recording of Dr. David Jockers interviewing me! We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how “stress” is often misunderstood, myths about antioxidants and plants (and the way things really work), and…

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How the gut heals the brain with Dr. Partha Nandi 59:42

2M ago59:42

59:42

In this episode, I’m speaking with gut health expert, Dr. Partha Nandi on why gut health is the key to brain health. Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. Dr. Nandi is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, and a renowned …

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Season 6 Episode 27: Nashville FitShow & Dealing with Disappointment

2M ago

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In this episode Laura & Sammy catch up on the Nashville FitShow & Texas as well as answer listener questions and touch on the topic of reversing. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini …

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Two brain experts reveal their best mood hacks: Trudy Scott & Uma Naidoo, MD 57:44

2M ago57:44

57:44

In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD. Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.…

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End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery) 1:33:26

2M ago1:33:26

1:33:26

In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental St…

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Season 6 Episode 26: Show Day Glam, EVERYTHING You Need to Know!

3M ago

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In this episode, Laura and Sammy sit down to talk about everything related to show day GLAM. All the ins and outs from tanning to skin prep, teeth whitening to manicures, hair treatments, suits, you name it - you don’t want to miss it! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspod…

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Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima 1:24:18

3M ago1:24:18

1:24:18

In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in imp…

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