show episodes
 
The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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Hear the best of my interviews from my radio shows Radio Woking (www.radiowoking.co.uk) Also the best of the guests from Lara Mcnamee's Lara on Sunday show on Radio Woking I always welcome your feedback. If you want to be a guest on one of my shows please get in touch jonandrews01@aol.com Tweet @jonandrews01
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With Dr. E.

The World for Afghanistan

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חודשי
 
This is Dr. E. I am an MD, MPH and the host of the podcast "With Dr. E. At this podcast, I sit with the world's experts in health, education, and community development to talk about current health challenges and ask them to share their experiences, knowledge, and thoughts with people of the world.
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The show format is a daily show and music interviews. Daily show mornings at 5 a.m. EST dropping new music released from local music scenes around the world. Music interview shows are twice a month on the 2nd and 4th Monday of each month at 5 p.m. EST. We cover every independent music genre. Artist interviews are in open format. Nothing taboo. We talk about them and feature new music. If it is important for you to hear new music before it hits mainstream, we will rock your world. Daily Drop ...
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Our Manifestation Journey

ourmanifestationjourney

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Hi! We're Sam and Micki, two sisters who live together with our husbands and children and who document our play with the law of attraction. We consistently use manifestation tips, tricks and strategies to up-level our lives. Consider us your guinea pigs to show you what‘s possible when you implement conscious manifestation into your own life. We started from square one and have manifested AMAZING things...and we know this is only the beginning. We would love it if you would join us on Our Ma ...
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show series
 
In this episode, I’m speaking with Dr. Sam Shay, a recognized clinician who proudly shares his own experience as someone who grew up with undiagnosed Asperger’s syndrome. Dr. Shay’s mission is to support moms trying to balance raising a “neurodistinct” child with their work, other children, relationships, and staying healthy themselves. He sees the…
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RADIO WOKING SUNDAY 27TH OCTOBER I spoke to Felicity Edwards from Woking and Sam Beare Hospice. We found out about the Accumulator challenge and how groups of young people can get involved and help raise money for the Hospice Accumulator Challenge - Woking & Sam Beare Hospicesעל ידי Jon Andrews
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In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https…
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RADIO WOKING SUNDAY 20TH OCTOBER James and I spoke to Dee from Dee's Kitchen. We met at a community coking event where Dee was demonstrating traditional food associated with Diwali. The event was organised by Mascot Hub as part of the Cardiac project worked on by Dr Jasmine Kapor, one of 5 sessions funded Public Health Surrey. Dee's Kitchen (deeski…
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RADIO WOKING SUNDAY 20TH OCTOBER Dolly Parton's new musical Here you come again is heading to Woking from 22nd October. Its a show full of Dolly's songs and even endorsed by her. Stevie Webb joined me to talk about the production and his role of Kevin and the power of Dolly Parton's music. www.atgtickets.com/woking…
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In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today. Mark is now working in a new field called network neuroscience. During our conversation, he explains the framew…
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In this episode, Laura breaks down what she saw at the 2024 Olympia and what the top 10 athletes and their looks mean for the future of the bikini division. You don’t want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things…
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RADIO WOKING SUNDAY 13TH OCTOBER Beverley Magowan and her son Noah joined me in the studio. Beverley, who is a nurse the Evelina London children's Hospital, told us about her recent fundraising challenge which involved her abseiling down the side of St Thomas' hospital in a crab costume. This was in honour of her ward, the Beach ward at Evelina. We…
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In this episode of The Energy Blueprint, we’re looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance. Whether you’re male or female, this podcast will answer your most pressing hormone questions—we cover…
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In this episode, Laura and Sammy sit down with fellow IFBB Pro Kiki Cunningham! Kiki has been competing since 2017 and she had a breakout season this year with several first call outs & placings. Kiki has a strong mindset and a background and sports, you don't want to miss this episode! Get in touch with Kiki! Website: https://www.coachkikilfg.com/…
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RADIO WOKING SUNDAY 6TH OCTOBER Paul Bradley is a run director with Woking Park Run. He joined me to discuss the 20th Anniversary of Park Run which began in Bushey Park in 2002 with 13 people. Now it has become a global success with hundreds of people attending the Saturday morning sessions across the world, including Woking Park Run which takes pl…
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In this episode of The Energy Blueprint, we’re looking back on some of the most potent ways to support your brain health and cognition. This episode features Harvard-trained clinical research scientist and brain expert Dr. Datis Kharrazian, the foremost authority on holistic (and highly effective) care for dementia Dr. Dale Bredesen, and founder of…
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RADIO WOKING SUNDAY 29TH SEPTEMBER Panto legend Christopher Biggins is playing The Spirit of Dreams in Sleeping Beauty this year in Woking. He sat down for a chat with me about his career and all things panto. Sleeping Beauty is on in Woking from 6th December 2024 - 5th January 2025 www.atgtickets.com/woking…
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RADIO WOKING SUNDAY 29TH SEPTEMBER Richard Cadell, Sooty's right hand man joined me for a chat about his carer and all things panto. We also chat to Sweep as well. Richard plays Muddles in Sleeping Beauty in Woking from 6th December 2024 - 5th January 2025 www.atgtickets.com/wokingעל ידי Jon Andrews
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In this episode of The Energy Blueprint, we’re revisiting episodes featuring three giants in the world of mitochondrial research and the cell danger response, i.e., your body’s intelligent but double-edged response to stress or injury—Dr. Eric Balcavage, Dr. Robert Naviaux, the originator of the cell danger response hypothesis, and Dr. Eric Gordon.…
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In this episode, I speak with Dr. Achina Stein and Silvia Covelli about their soon-to-be-launched venture, The Healing Depression Project. If you’re a long-time depression sufferer, this episode is for you. And if depression isn’t an issue you deal with, please consider passing this episode on to someone you love who lives with this disease. There …
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In this episode, Laura and Sammy sit down to talk about the often not discussed and not so glamorous "Ugly" truths about competing. Sammy also recaps her show plans for the rest of the year, you don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https…
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In this episode, I’m speaking with chronic fatigue expert Dr. Evan Hirsch in his third appearance on the Energy Blueprint Podcast. In this episode, we talk about how his approach to chronic fatigue and ME/CFS has evolved over the years and how he’s now working with patients who have long COVID. He also describes what he calls “The Toxic 5” and how …
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In this episode, Laura and Sammy sit down to talk about Sammy's new coach, Laura's experience at the NPC North Americans which caused them to reflect on this topic that comes up in bodybuilding: how do you know whether you have good or bad genetics? MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyp…
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In this episode of The Energy Blueprint, I’m excited to share a recording of Dr. David Jockers interviewing me! We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how “stress” is often misunderstood, myths about antioxidants and plants (and the way things really work), and…
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In this episode, I’m speaking with gut health expert, Dr. Partha Nandi on why gut health is the key to brain health. Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. Dr. Nandi is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, and a renowned …
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In this episode Laura & Sammy catch up on the Nashville FitShow & Texas as well as answer listener questions and touch on the topic of reversing. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini …
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In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD. Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.…
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In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental St…
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In this episode, Laura and Sammy sit down to talk about everything related to show day GLAM. All the ins and outs from tanning to skin prep, teeth whitening to manicures, hair treatments, suits, you name it - you don’t want to miss it! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspod…
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In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in imp…
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