No Labels is a podcast that has ZERO boundaries, no filters and the goal of the podcast are to find and interview guests that can inspire and entertain our listeners!
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Host Anthony Merchant talks all about whats going on in punk and alternative music, new releases, interviews, reviews and a whole lot more. A more talk heavy version of the Power Chord Hour radio show that's been airing on 107.9 WRFA in Jamestown, NY every Friday night since 2016.
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A real talking and raw podcast based around the fitness industry, health, nutrition and everything gym related. Featuring athletes, fighters, gym heads, personal trainers, nutritionists, gym owners and more! www.perfectbodyshape.co.uk for the best supplements deals from around the world.
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Insomnia Radio: San Francisco is hosted by Scott, a self-confessed music junkie and avid podcast listener and promoter. A member of the Insomnia Radio family of regional shows (see: IR: San Diego, Seattle, Florida, Baltimore, Scandinavia, UK, Turkey, et al.), on IR: SF you will hear only the best in unsigned and independent music from the San Francisco Bay Area.
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Tom Sanford, just a film lover who talks with his film-lover friends about films. He's no expert, just a big fan! Him and his pals are gonna talk about movies anyway, so figured, why not record it...with their permission, of course. They talk Favorite movies, Top (enter #) Lists, interviews and some Movie Reviews. Enjoy the dumb fun!
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Hosted by licensed therapist Tamara Hubbard, LCPC, Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical advice focused on navigating the impacts that food allergies have on families, mental health, and emotional well-being. Subscribe now so you don't miss any episodes! (www.FoodAllergyFamilies.com. Music by Scott Holmes.)
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Ep 158 - Scott Lucas (Local H) - Power Chord Hour Podcast
37:34
37:34
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Scott Lucas of Local H is this weeks guest to talk 20 years of Whatever Happened to P.J. Soles?, the bands fall tour with Radkey, the LIFERS podcast and tons more LOCAL H http://www.localh.com https://localh.bandcamp.com https://www.instagram.com/local_h PCH Instagram - www.instagram.com/powerchordhour Twitter - www.twitter.com/powerchordhour Faceb…
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Ep 157 - Popeye Vogelsang and Garrett Rothman (Calling Hours) - Power Chord Hour Podcast
1:03:17
1:03:17
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This week I am joined by Popeye Vogelsang and Garrett Rothman of the band Calling Hours to discuss the bands new album Say Less, signing with Revelation Records, working with Brian McTernan, how writing for Calling Hours differs from how Popeye wrote for Farside and much more CALLING HOURS https://callinghours.bandcamp.com https://bio.site/CallingH…
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Ep 156 - Chris Envy (Showoff) - Power Chord Hour Podcast
58:41
58:41
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58:41
Showoff singer Chris Envy joins the show this week to discuss the bands new ep Haverstraw, why timing is everything, taking signs from the universe, working with the likes of John Feldmann and Mark Trombino, fall touring plans and much more! SHOWOFF https://thebandshowoff.bandcamp.com https://linktr.ee/thebandshowoff https://www.instagram.com/Showo…
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Ep 155 - Chris Ballew (The Presidents of the United States of America) - Power Chord Hour Podcast
53:47
53:47
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53:47
Chirs Ballew returns to chat about his new record Void Crusher, the genius of Mark Sandman, his feelings on Kudos to You! a decade after releasing it with PUSA, how you can't force success and much more! CHRIS BALLEW https://chrisballew.org https://chrisballew.bandcamp.com https://www.instagram.com/chrisballew https://www.instagram.com/pusaband PCH…
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Ep 154 - Dave Hill - Power Chord Hour Podcast
51:39
51:39
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Musician, comedian and writer Dave Hill returns to the Power Chord Hour to talk about the new Valley Lodge record Shadows in Paradise and lots more DAVE HILL https://www.davehillonline.com https://www.instagram.com/mrdavehill http://www.valleylodgehq.com https://valleylodge.bandcamp.com PCH Instagram - www.instagram.com/powerchordhour Twitter - www…
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Ep 153 - Jason DeVore (Authority Zero) - Power Chord Hour Podcast
46:11
46:11
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This week Authority Zero vocalist Jason DeVore joins the show to talk his new solo album 'Til the Voice Goes Out, what's next for Authority Zero and much more Jason/Authority Zero https://jasondevore.com https://www.instagram.com/jasondevore https://authorityzero.com https://www.instagram.com/authorityzeromusic https://doublehelixrecords.com PCH In…
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Ep 152 - Chris "Stoph" Colasanto (Carpool) - Power Chord Hour Podcast
25:05
25:05
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25:05
Chris "Stoph" Colasanto of Rochester band Carpool joins the show this week to talk all about the bands new record My Life in Subtitles (Out now on SideOneDummy) CARPOOL https://www.carpool-ny.com https://carpoolny.bandcamp.com https://www.instagram.com/carpoolny PCH Instagram - www.instagram.com/powerchordhour Twitter - www.twitter.com/powerchordho…
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Ep 151 - Marko DeSantis (Sugarcult) - Power Chord Hour Podcast
2:04:54
2:04:54
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Marko DeSantis makes his PCH return to celebrate 20 years of Palm Trees and Power Lines and so, so much more! MARKO https://www.sugarcult.com https://linktr.ee/markodesantis Instagram - https://www.instagram.com/markodesantis Facebook - https://www.facebook.com/SugarcultRocknRoll PCH Instagram - www.instagram.com/powerchordhour Twitter - www.twitte…
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Women in the gym, uni life and training to be an online coach | Jade
32:45
32:45
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32:45
On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach. Perfect Body Zone - @perfectbodyzone Jade - @jdfitnessxo Fatz - @mrfatztv…
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Talking blood sugars and energy levels | Paolo Palma
28:52
28:52
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28:52
In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training. The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Ce…
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Ep 150 - Chelsea O'Donnell (Stress Dolls) - Power Chord Hour Podcast
51:25
51:25
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Stress Dolls frontwoman Chelsea O' Donnell makes her return to PCH to talk the bands debut full length Queen of No, returning to radio, old Buffalo record stores and much more! STRESS DOLLS https://stressdollsmusic.com https://linktr.ee/stressdolls https://stressdolls.bandcamp.com/music PCH Instagram - www.instagram.com/powerchordhour Twitter - www…
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Ep 149 - Rain Marie (Bone Haus) - Power Chord Hour Podcast
18:51
18:51
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18:51
Rain Marie of Boise band Bone Haus joined me this week to discuss the bands upcoming debut record In Mourning, their latest single Rot and much more! BONE HAUS https://bonehaus.bandcamp.com/album/confoundead-ep https://www.instagram.com/bonehausofficial/ https://www.facebook.com/BoneHausBand/ PCH Instagram - www.instagram.com/powerchordhour Twitter…
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Ep 148 - Jack Grisham (T.S.O.L.) - Power Chord Hour Podcast
27:01
27:01
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Jack Grisham joins the show this week to discuss the new T.S.O.L. album A-Side Graffiti, creating things for nobody but yourself and the dangers of pandering, how Grant Hart changed how Jack writes, sequencing an album that was never meant to be an album and much more JACK GRISHAM/T.S.O.L. https://www.jackgrisham.com https://www.instagram.com/tsol_…
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Fitness Lifestyle and Owning a Clothing Brand | Scott Emo
40:34
40:34
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40:34
On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities. @MrFatzTv @ScottEmotions @EmotionsClothingUK @PerfectBodyZone The largest selection of Supplements in East Sussex, in o…
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Ep 147 - Chris Ballew (The Presidents of the United States of America) - Power Chord Hour Podcast
46:28
46:28
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46:28
This week I talk with an artist I've been listening to almost my entire life - Chris Ballew of The Presidents of the United States of America! We talk all about his latest solo record Power Trip and a whole lot more. Chris Ballew https://chrisballew.org https://chrisballew.bandcamp.com https://www.instagram.com/chrisballew https://linktr.ee/preside…
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Food prep, Nutrition, Training and Good people | Charlie - Protein Kitchen
43:18
43:18
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43:18
On this episode we catch up with Charlie who owns Protein Kitchen, a food prep and nutrition company helping people eat cleaner, increase their protein intake and work a diet plan around busy lifestyles. Charlie has been training for years, so on the episode we talk about training, foods, good people, relationships and self development. Follow the …
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Ep 146 - Jonathan Anastas (DYS, Slapshot) - Power Chord Hour Podcast
51:34
51:34
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51:34
Bassist Jonathan Anastas (DYS, Slapshot) joins the show this week to discuss the 40th anniversary of Brotherhood, the early days of Straight Edge Hardcore, cool music scenes in the New England region, what "success" looked like for a Hardcore band in the early 80's and much more DONATE TO THE DAVE SMALLEY GOFUNDME - https://gofund.me/2b325a6c http:…
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Ep 145 - Dave Hill - Power Chord Hour Podcast
1:01:27
1:01:27
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Comedian, musician and writer Dave Hill joins me this week for the last PCH of 2023 to talk all about his new book The Awesome Game and much more! Dave Hill https://www.davehillonline.com https://www.instagram.com/mrdavehill/ https://www.facebook.com/TheDaveHill PCH Instagram - www.instagram.com/powerchordhour Twitter - www.twitter.com/powerchordho…
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Injury recovery, mindset, mental health and training | James Monk
56:17
56:17
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56:17
In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks. Hear James explain how he's dealing with the road to recovery, staying active and positive and growin…
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Gym lifestyle, photo shoots and serious training | Annie
20:34
20:34
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20:34
On this episode we talk to Annie who's recently started coaching others, helping transform their lifestyles and transforming their bodies, just as Annie done in her own life. Annie is looking to compete in the future, already had two photo shoots and planning to do more and ready for the next level of her fitness journey. Annie: @annie_cfit Fatz: @…
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Power lifting and body building combo | Alex & Fred
53:05
53:05
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53:05
Alex and Fred have a combined 13 years in the fitness industry, mostly built around body building and power lifting, yet their knowledge doesn't just stop there. Both have expertise in personal training, as well as starting their very own clothing brand and training company. They have also created their very own training company, which will branch …
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Competing, lifting weights and being a PT | Dom Pritchard PT
40:58
40:58
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40:58
On this episode we talk to fitness fanatic and PT Dom Pritchard about he's training, he's routines, he's strict diet and the effects competing / lifting has on he's life. We all know that serious training comes with some sacrifices, but many don't know just how deep those sacrifices can go at times. Dom Pritchard PT: @domix_fitness_04 Fatz: @mrfatz…
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Ep 144 - Jerome Deupree (Morphine) - Power Chord Hour Podcast
54:32
54:32
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54:32
Morphine drummer Jerome Deupree is this weeks guest and we discuss the early days of Morphine, if Jerome ever expected to rejoin the band, the new vinyl reissues of The Night and Like Swimming, how to lock in the groove with a 2 string slide bass, touring the world with Vapors of Morphine, the bands long lasting legacy and much more Jerome/Morphine…
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Ep 143 - Luke Bentham (The Dirty Nil) - Power Chord Hour Podcast
1:06:59
1:06:59
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1:06:59
Luke Bentham returns to PCH to talk all about The Dirty Nils new record Free Rein to Passions, his guitar rig, touring the U.K, how the best Nil songs are written (according to Luke) and much more! https://thedirtynil.com https://thedirtynil.bandcamp.com https://www.instagram.com/TheDirtyNil https://www.instagram.com/lukenukem90 PCH Instagram - www…
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Ep 142 - Craig Northey (Odds) - Power Chord Hour Podcast
1:00:59
1:00:59
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1:00:59
Craig Northey joined me this week to talk the new Odds album Crash the Time Machine, his musical relationship with Steven Page, writing music for Corner Gas and Kids in the Hall, touring the U.S versus Canada and much more! https://oddsmusic.com https://linkpop.com/oddsmusic https://www.instagram.com/craignorthey https://www.instagram.com/oddsmusic…
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Ep 141 - JD Pinkus (Butthole Surfers) and Mike Savino (Tall Tall Trees) - Power Chord Hour Podcast
55:35
55:35
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55:35
J.D Pinkus (Butthole Surfers, Melvins) and Mike Savino (Tall Tall Trees) join me to talk about their new experimental Banjo album Ponder Machine https://talltalltrees.bandcamp.com/album/ponder-machine https://www.jdpinkus.com https://talltalltrees.com Instagram - www.instagram.com/powerchordhour Twitter - www.twitter.com/powerchordhour Facebook - w…
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The mindset on training and responsibility | Coach Smithy
44:33
44:33
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44:33
On this episode we hear how Coach Smithy changed he's body, mindset and states focus in training whilst also help train others. Coach Smithy didn't like he's shape at one point, took full responsibility and knuckled down on change. Owning that belly and burning that excess fat. Now Coach Smithy is in a far better mental state, physical state and fo…
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Ep 140 - Justin Perkins (Mystery Room Mastering) - Power Chord Hour Podcast
1:26:22
1:26:22
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1:26:22
Justin Perkins of Mystery Room Mastering joins me on this episode to talk all about his mastering work on The Replacements upcoming release of Tim - Let it Bleed Edition plus: - Justins past bands Yesterday's Kids and The Obsoletes - Joining Tommy Stinson's live band (and eventually Bash and Pop) - The transition to mastering music full time - Comp…
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Ep 139 - Virus X - Power Chord Hour Podcast
1:33:19
1:33:19
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1:33:19
Niagara Falls punks Virus X stopped by the WRFA studios before their show here in town to talk 40 years of the band plus: - Breaking into the Buffalo punk scene as a Niagara Falls band - Playing with WNY acts like Goo Goo Dolls, Green Jelly and 10,000 Maniacs in their early years - The chaos of 80's punk show (and all the violence) - What has chang…
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Ep 138 - Lou Barlow (Sebadoh, Dinosaur Jr.) - Power Chord Hour Podcast
41:52
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41:52
After a mini break we are back at it with an interview with indie rock legend Lou Barlow! I covered a lot of ground with Lou with topics including: - Lou's current East Coast backyard acoustic tour - Reconnecting with John Davis and writing new music for The Folk Implosion - Starting the RAW Impressions Podcast with wife Adelle Barlow - Why some ba…
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Working at a 24 hour gym and in the fitness industry | Laura & Connor
34:39
34:39
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Laura and Connor both work at a 24 hour gym day in and day out, meeting and greeting clientele, helping keep the gym safe, secure, running smoothly and enjoyable for all their visitors. Laura is the assistant manager and personal trainer, Connor is currently working towards becoming a personal trainer whilst working at the 24 hour gym. Hear what th…
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Getting on stage, what it takes and dedication in training | Joe Badham pt 2
44:16
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44:16
On this podcast episode we reconnect with Joe Badham who was our very first podcast guest, but this time round we switch up discussions to aim more at stage life, competing on stage, what it takes and how much of the time friends, family and colleagues may not understand your journey. Yet we keep striving, keep dedicated, keep focused and go after …
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Ep 137 - Jeff Caudill and Mike Fratantuno (Low Coast) - Power Chord Hour Podcast
1:04:25
1:04:25
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This week we have Jeff Caudill returning for his fourth PCH appearance along with bassist Mike Fratantuno to talk all about their new band Low Coast as well as - How Low Coast is different from previous bands Jeff and Mike have played in over the years - The long and eventful journey of recording and releasing their debut record Existing the Dream …
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Ex professional speedway rider, all-round athlete - Lewis Bridger
31:34
31:34
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Being an athlete in any sense takes the, dedication, commitment and drive in any field. Here's Lewis story on how he's been able to push himself in each area of he's speedway life, gym life and grappling lifestyle. Lewis is very knowledgable and has years of experience training, food prepping, cutting weight, dieting and so much more!…
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Ep 136 - Marko DeSantis (Sugarcult, Popsicko) - Power Chord Hour Podcast
2:25:25
2:25:25
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On this episode I get in depth with Marko DeSantis for a career spanning interview! Topics include: - Reissuing the long out of print Popsicko album Off to a Bad Start - Punishing Matt Wallace with Replacements questions while recording Start Static - Which Ataris song Marko helped write for Blue Skies, Broken Hearts - How Superdrag helped the form…
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Online coaching and keeping clients on track | Luke Tomsett
51:20
51:20
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51:20
Luke is an online coach and personal trainer, with years of knowledge and experience both in gyms and now online. Luke's been travelling abroad with he's family as well as keeping clients in check whilst in other countries. Hear what Luke has to say how about changing habits, staying on track, getting a coach, becoming and coaching around a busy li…
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Female's in the fitness industry, coaches and competing | Sarah Jennifer
40:55
40:55
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Men and woman are very different and wonderful in their own way, but what does this mean fro the gym? Many men focus on a big chest and great arms, where as many women focus on legs and glutes. But regardless of what many people are doing both dedicated athletes, coaches and physique competitors have to work extremely hard to catch those gains. Hea…
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Ep 135 - Justin Vaughn (Low Morale) - Power Chord Hour Podcast
1:02:54
1:02:54
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Justin Vaughn of Cleveland band Low Morale returns to PCH to talk the bands new ep "This Planet Sucks" plus: - Working on the bands first full length - Aging in punk rock - Therapy through songwriting - Bass players who can actually play bass - Low Morale playing with Allister last December - Whats up next for Low Morale & much more! Follow Low Mor…
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Changing habits, routines and expectations | Paolo the PT
42:40
42:40
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42:40
Fatz and Paolo talk about all things fitness, online and in the gyms. Where people should start, what's seen as bad and what many get wrong. Having an open mind is essential when you're looking to change your mind and body, yet so many are closed minded to change. The idea of cutting back, changing certain habits and routines is seen as antisocial …
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Ep 134 - Brian Brannon (JFA) - Power Chord Hour Podcast
43:10
43:10
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43:10
This week I am joined by skate punk legend Brian Brannon of the band JFA! On this episode we discuss: - JFA's upcoming record Last Ride - Getting your ass kicked for being punk in the 80's - The evolution of pogoing to slam dancing to moshing - Playing shows with Bad Brains and Bad Religion - Hanging out with the late Dennis Danell of Social Distor…
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Competing in body building and finding a passion for the industry | Matt Hodgson
38:51
38:51
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38:51
Matt Hodgson is an online coach and personal trainer who found a love and passion for body building, since competing and getting he's own coach Matt shares he's story on how he started. Matt got involved with competitions, dieting, finding he own coach, learning, growing, competing against some fantastic physiques and now he's helping so many other…
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Ep 133 - February 2023 Rundown - Power Chord Hour Podcast
53:42
53:42
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53:42
New music and music news of February 2023! Instagram - www.instagram.com/powerchordhour Twitter - www.twitter.com/powerchordhour Facebook - www.facebook.com/powerchordhour Youtube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8Lgg Spotify Episode Playlists - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_Mg Donate to…
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The truth about online coaching and being passionate | Dom Dirico online coach
38:23
38:23
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38:23
On this episode of the podcast Fatz and Dom talk about the online coaching world, how you have to have a passion in everything you do. Success and growth usually comes to those who are passionate about their industry, always bettering themselves to offer more to their own clientele. Unfortunately many get into coaching for the money and 'laptop lif…
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Mens physique champ, Personal trainer & Online coach Joe Badham
42:05
42:05
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42:05
The very first perfect body zone podcast is up and ready with special guest and mens physique champ Joe Badham, who's now a personal trainer and online coach. This episode is full of laughs, some serious subjects that many avoid and some great tips for those looking to change their body and mind. • Steroid taking • Gaining size • The online fitness…
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Ep 132 - January 2023 Rundown - Power Chord Hour Podcast
52:31
52:31
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52:31
New music and music news of January 2023! Donate to help show costs - https://www.paypal.com/paypalme/pchanthony https://cash.app/$anthmerch powerchordhour@gmail.com Instagram - www.instagram.com/powerchordhour Twitter - www.twitter.com/powerchordhour Facebook - www.facebook.com/powerchordhour Youtube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8…
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Ep 131 - Leo Dyke (Reminders, Transit Lantics) - Power Chord Hour Podcast
1:09:07
1:09:07
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1:09:07
I was stoked to get to chat with the artist who wrote my favorite album of 2022 - Leo Dyke of the band Reminders! Topics on this episode include: - Reminders hitting the road with LOVEBREAKERS for a UK tour at the end of January - What makes a catchy song catchy - What it's like performing songs you wrote as a teenager in your early 20's - Shredder…
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Ep 130 - Matty Grace (Cluttered, Crisis Party) - Power Chord Hour Podcast
1:16:53
1:16:53
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1:16:53
Matty Grace makes her return to the show to talk new music coming this year plus: - How Cluttered got started - Whether or not Matty has always been a prolific songwriter - The wisdom one can learn from the Ramones - Creating a project to fit every kind of song you write - Refusing to listen to the Virtue the Cat because you know you're gonna cry -…
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Ep 129 - Top 10 Albums of 2022 - Power Chord Hour Podcast
1:29:20
1:29:20
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1:29:20
Kicking off the year with a run through my top 10 albums of 2022! Check out the Power Chord Hour radio show every Friday night at 8 to midnight est on 107.9 WRFA in Jamestown, NY. Stream the station online at wrfalp.com/streaming/ or listen on the WRFA app. Donate to help show costs - https://www.paypal.com/paypalme/pchanthony https://cash.app/$ant…
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Ep 128 - December 2022 Rundown - Power Chord Hour Podcast
1:21:05
1:21:05
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1:21:05
Talking new music and music news of December 2022 plus - - A look back at a years worth of guests - Partying it up in Illinois for NYE - CJ Ramone and John Doe living inside of my heart - Allister putting on the best show of 2022 - New plans for the radio show in 2023 - Passing out on balconies in Maui &more! Check out the Power Chord Hour radio sh…
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Ep 127 - Chris Wrenn (Bridge Nine Records) - Power Chord Hour Podcast
53:56
53:56
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53:56
This week I am joined by Bridge Nine Records owner and founder Chris Wrenn about the record label and the new Bridge Nine Record Store in Beverly, Massachusettes plus: - The 90's mail-order experience - If Chris ever saw vinyl having the huge resurgence it has - Music piracy in the early 00's - The one requirement of signing a band to Bridge Nine -…
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